Say It Out Loud with Vasavi Kumar

Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhelm…hello CLARITY, ENERGY and getting sh*t done!) 🗣️Create an online visibility game plan + DM pitches to get you booked with podcast interviews 🗣️Organize your thoughts around an upcoming talk or workshop (with exercises included)! 🗣️Get fresh perspective + neutral advice + advice on a triggering situation/ relationship issue (“omg I feel so much lighter” is what my clients tell me after we talk) 🗣️Create a game plan around a conversation you've been avoiding (this literally feels like an emotional dump and we both know it's long overdue lol) Book here: https://calendly.com/vasavi/in-your-corner-1-1-sessions-with-vasavi Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated. However, there’s a difference between earned and unearned guilt. So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down. Let’s dive in. Key moments to tune in for: [5:48] [8:49] [19:40] [22:23] Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN! If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channel to stay connected with the group and practice using your voice! Got questions? Email info@vasavikumar.com Join us today: https://www.vasavikumar.com/sayitoutloud Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here. ORIGINAL EPISODE SHOWNOTES: Vasavi Kumar is an author, podcaster, TV host, group coach, therapist, entrepreneur, and lifestyle expert. She shares her personal journey of recovery and growth, offering valuable insights and tools for speaking one's truth out loud. This episode features a deep dive into Vasavi’s sobriety journey and self-love experience. This is the Stack’n’Days podcast, a platform that highlights underrepresented journeys of sobriety, growth, and well-being for BIPOC communities hosted by Ray Donovan. Vasavi's Sobriety Journey Vasavi opens up about her first encounter with alcohol at a young age of 12, leading to a tumultuous relationship with substances in her 30s. She candidly shares her struggles with addiction, particularly to cocaine, and the pivotal moments that led her to seek help and embark on a path to sobriety. Turning Point in Recovery Vasavi reflects on the turning points in her recovery journey, highlighting the moments that compelled her to seek help and end the chaos. She emphasizes the importance of self-realization and the decision to prioritize self-love and well-being. Tools for Self-Love and Growth Drawing from her personal and professional experience, Vasavi offers valuable insights on cultivating self-love and creating a safe space for honest conversations with yourself. She emphasizes the power of speaking your truth out loud, challenging negative self-talk, and building a supportive environment for personal growth. Creating a Safe Space Vasavi discusses the significance of creating a safe environment for yourself, free from external validation and toxic influences. She shares the importance of cultivating inner safety and authenticity, which ultimately leads to healthier relationships and personal empowerment. Embracing Vulnerability Vasavi encourages listeners to embrace vulnerability and authenticity, emphasizing the strength in seeking help and sharing struggles with trusted individuals. She highlights the importance of open communication and self-compassion in navigating challenges and fostering personal growth. Looking Ahead Vasavi shares her aspirations for a fulfilling and balanced life, including a focus o Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here. SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and paying attention to the voice inside of you that is telling you to WALK AWAY. This episode is for you if you feel stuck in a one-sided relationship, and what YOU can do about it to generate happiness, fulfillment, and love from the INSIDE. Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/guide Get Mentored by Me: www.vasavikumar.com Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This episode is for all my people who have a tendency to push push push. It's time to slowwww down and actually FEEL yourself. All links mentioned can be found in my show notes! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. Original shownotes: In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant. Key Takeaways Verbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one’s life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one’s multifaceted nature and understanding that they are already enough. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the waitlist here if you want to be notified for when the doors open! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This question comes from one of the members of the SAY IT OUT LOUD group. If you've been wanting to rebuild trust within yourself, then this episode is for you! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

This question was asked by one of my SAY IT OUT LOUD group members so I thought I would record an episode about it! All links mentioned can be found below! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Today's question comes from Stacy. In this episode I talk about the three most common fears that come up with transitioning in business and how to powerfully reframe them. I mentioned the book, It's Not Your Money by Tosha Silver on the episode which you can get here. Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Thank you to Jason for sending in this question! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Thank you Amanda for sending a voice note with this question! Fast forward to minute 9:54 if you want to go straight to her question! Otherwise, sit back, relax and enjoy the full show so you don't miss a thing! Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.

Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Support the Show. Leave a Voice Note Here RESOURCES/LINKS ➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️Shop all my trainings here.