The Nick Symmonds Show
Fitness and Nutrition
Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
Location:
United States
Description:
Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
Twitter:
@rungum
Language:
English
Contact:
5413573255
Website:
https://rungum.com/podcast
Email:
video@rungum.com
Episodes
How to Make an Olympic Team, How to Break Through a Running Slump, and How to Go Pro in Running
5/22/2021
In this episode I discuss the Olympic Standards for qualifying for the Olympic Games, help one of the callers with approaching the pursuit of a professional running career, and get serious about how to break through slumps in running and training!
Duration:00:31:40
Is Pro Running Worth It, Is Good Running Form Important, & How to Run When Everyone Else Sucks
5/15/2021
In this episode I open by talking about the best way to taper for a Championship Season and then dive into several topics that are crucial to running. If you want to learn about recovering from injuries, running against the clock, and my opinion on "good" running form, then this is the show for you!
Duration:00:42:13
My Honest Opinion on "Super Shoes," How to Find Your BEST Event, & The BEST Spikes for Middle Distance Running
5/8/2021
In this episode I open with an update on my big, audacious goal before going into a series of amazing calls with viewers! The questions were fresh, interesting, and relatable to almost anyone who calls themself an athlete! Tune in to find out what went down this week!
Duration:00:34:17
How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race
5/1/2021
Nick goes over the basics of nutrition for athletes, talks about how to determine your ideal mileage, elaborates on how to find motivation at different stages of life, and discusses how to manage your weight as a competitive runner! All this and more in this episode of The Nick Symmonds Show!
Duration:00:41:02
How to Pace for Mid-Distance, My #1 Regret as a Pro-Runner, & How to Properly Taper for a Championship Season
4/24/2021
Nick opens by talking about how to deal with haters before diving into more calls with fans. He then discusses preparation for races, the technical aspects of running at a high level, and the ins and outs of being a YouTuber!
Duration:00:46:58
The 1 Race I Wish I Could've Been In, How to Achieve ANY Goal, & Avoiding Burnout in Track
4/17/2021
Nick opens by explaining the three best ways to achieve your goals and then takes calls from fans in order to help them with achieving their personal goals! He also ups the ante by allowing each caller to ask him ANY question they want, which gets very interesting!
Duration:00:49:21
The Nick Symmonds Show Episode 1!
4/10/2021
Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @NickSymmonds for updates and the topics for each week!
Duration:01:15:32
Molly Fletcher, Sports Agent, Speaker & Author - The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away - 059
9/24/2019
"Figure out what your gift is so you can give it away."
What Is Your Gift?
Molly Fletcher is a trailblazer in every sense of the word-- a rare talent of business wisdom, relationship brilliance and unwavering optimism. A popular keynote speaker, she shares the unconventional techniques that helped her thrive as one of the first female sports agents in the high stakes, big ego world of professional sports and now a successful entrepreneur.
Formerly, as president of client representation...
Duration:00:28:53
Ben Newman, Performance Coach, Speaker & Author - Living a Life of Purpose - 058
9/17/2019
"It's not about how long you live. It's about how you choose to live your life."
Living Everyday With Intention and Meaning
Ben Newman is a highly regarded Performance Coach, International Keynote Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.
Ben serves as a Special Consultant for the 17-time National Champion Alabama Football...
Duration:00:30:48
Shane Finn, Endurance Athlete - Becoming The Best Version Of Yourself - 057
9/10/2019
"It really doesn't matter what you're trying to do as long as you keep trying to be a better person."
The Goal Must Always Be To Be A Better Person
In 2010 Shane Finn ran his first marathon. Since then he has ran 12 marathons in 12 days, 24 marathons in 24 days, cycled and ran across the US in 36 days, along with completing numerous other races all over the world. Shane's cousin Mary who suffers with Spina Bifida is his inspiration behind all that he does.
In this episode, Nick and...
Duration:00:29:44
JJ Birden, Athlete Entrepreneur - How Passion, Patience and Endurance Leads to Success - 056
9/3/2019
"Success is an endurance race."
Want to have Success?
JJ Birden is an engaging communicator and a leading expert at helping individuals seize their opportunities in life.
Born and raised in Portland Oregon, JJ went to the University of Oregon where he was a two-sport star in Football and Track and Field. A 5'10", 157-pound wide receiver, JJ was drafted by the Cleveland Browns in the 1988 NFL Draft and played nine seasons (Cleveland Browns, Dallas Cowboys, Kansas City Chiefs, and Atlanta...
Duration:00:25:26
Alan Stein Jr., Speaker & Author - Who Do You Want To Be? - 055
8/27/2019
"Figure out who you want to be and make decisions in alignment with that."
Making Decisions For Your Future Self
Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.
Alan specializes in improving individual and organizational leadership, performance...
Duration:00:42:29
Maggie Berghoff, Celebrity Health Consultant - How To Reach Peak Performance - 054
8/20/2019
"We all need motivation to keep doing what we love to do."
Look, Feel and Perform Your Best
Maggie Berghoff is a nurse practitioner-turned-health entrepreneur who has worked with founders, celebrities and leaders to help them develop a healthy lifestyle from the inside out. Maggie is specialized in functional medicine, which corrects imbalances in the body, to develop peak performance.
At 22, Maggie had suddenly put on an extra 50lbs in a few months, amongst many other symptoms. Which...
Duration:00:24:28
Marcus Peterson, NFL Wide Receiver and Entrepreneur - Stay Ready So You Don't Have To Get Ready - 053
8/13/2019
"There's no such thing as getting ready, you have to be ready for anything and everything."
Staying Ready For Your Opportunity
Marcus Peterson is a young man that resides from Inglewood, California. While growing up, some peers and his teachers told him that he'd probably never graduate middle, high school nor leave Los Angeles.
Peterson continues to prove them wrong by growing up to becoming a world traveler and professional NFL player. He even received his MBA degree in global...
Duration:00:40:01
Melissa Ambrosini, Author, Speaker and Host of The Melissa Ambrosini Podcast - Mastering Self Doubt - 052
8/6/2019
"You can drink all the green smoothies but if you haven't mastered your mind you're only half way there."
Master Your Mind to Achieve Overall Health
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women...
Duration:00:34:26
Alex Kline, Forbes Top 30 Under 30 - With Happiness Comes Success - 051
7/30/2019
"The goal must always be to be happy. If you're happy, you're successful."
With Happiness Comes Success
Alex Kline is High School Basketball Manager/Waterboy turned National High School Basketball Recruiting Analyst turned NBA’s New Orleans Pelicans Front Office member. Also notably at the age of 19 Alex was on the Forbes Top 30 Under 30 list which also included Lebron James, Kevin Durant and Usain Bolt .
At age 15 Alex founded The Recruit Scoop, an exposure platform giving high school...
Duration:00:38:26
Sadie Lincoln, Co-Founder & CEO of barre3 - The Importance Of Staying True To Your Mission - 050
7/23/2019
"What you're learning at barre3 is to honor your truth and move in a way that's honest for what you need in that moment."
Staying True To Your Mission
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 150 franchise studios powered by female entrepreneurs, plus an online-workout...
Duration:00:00:59
Brianne Theisen-Eaton, Heptathlete, 2x Olympian - Change Is Hard, But Change Is Good - 049
7/16/2019
"My life changes every 6 months, therefore my routine changes, my schedule changes, and then I have to change my workouts."
Adapting To Change
For 10 years Brianne Theisen-Eaton dedicated her life to winning an Olympic medal. After graduating from the University of Oregon, Brianne went pro signing a contract with Nike and winning a Bronze medal in the Heptathlon in the 2016 Olympics.
During her professional career she became very passionate about food and healthy eating as it had a huge...
Duration:00:35:42
Kevin DeShazo, Author, Speaker, Consultant - Why Good Leadership Starts By Leading Yourself - 048
7/9/2019
"You've gotta have the humility to take direction...but that doesn't mean you don't get to lead."
Leadership Starts With Being Able To Lead Yourself
Kevin wrote a best-selling book on, “Leadership Interrupted.” He founded Fieldhouse Media to help college athletes, coaches and administrators be better on social media, and he’s helping leaders and teams create championship culture with Culture Wins, a division of GiANT Worldwide. He has presented and spoken on more than 180 college campuses...
Duration:00:37:29
Gretchen Rubin, Author - Improve Your Life By Eliminating Distractions - 047
7/2/2019
"Technology is a great servant but bad master."
Why Eliminating Distractions Will Lead To Happiness
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience.
She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than...
Duration:00:24:29