Insomnia Project

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation. In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting. The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down. The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening. Host: Marco Timpano Guest: Amanda Barker Produced by: Drumcast Productions Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free) 📸 Follow us on Instagram: @theinsomniaproject ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In That 70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s. The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before moving into memories of the board game Masterpiece. From there, the conversation wanders through the kinds of characters you’d expect to see on 1970s television, familiar, comforting, and slightly eccentric in the best way. Music also makes a gentle appearance, with reflections on Helen Reddy and Mel Tormé, adding another layer of warmth and nostalgia to the episode. As always, the conversation is unhurried and softly spoken — designed to help you relax, unwind, and hopefully fall asleep. Ad-Free Listening You can enjoy ad-free episodes of The Insomnia Project by visiting: 👉 theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

We’re back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11. In this gently meandering episode, Marco and Amanda ease into the season by chatting about the sleep holiday that took them to St. Kitts and Nevis. They reminisce about quiet beaches, leisurely drives, and an island famously shaped like a drumstick — a detail that somehow feels exactly right for this show. Amanda introduces her comforting “cupcake theory,” the conversation drifts (naturally) toward monkeys, and Marco shares some soothing thoughts on stamps. It’s a calm, unhurried mix of observations, memories, and mild curiosities — all designed to help you relax, unwind, and hopefully fall fast asleep. Sweet dreams, and welcome back. 🌙 Hosted on Acast. See acast.com/privacy for more information.

✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨ This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December. ⭐ Today’s Episode Amanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and the importance of finding rest and sleep during a busy season. They also share the simple traditions they keep for the New Year, offering a gentle way to welcome what’s ahead. It’s a calm, thoughtful episode—perfect for easing into January with intention and quiet optimism. 🤍 Thank You Thank you for spending part of your holidays with us. Your listening, sharing, and support mean more than we can say. We look forward to keeping you company in the year ahead. See you, or rather hear you in March 2026! 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.

📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚 As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season. ⭐ Today’s Episode Amanda and Marco settle in for a gentle conversation that wanders delightfully—as it often does. They chat at length about fowl, share a few meandering thoughts, and Amanda tells a story that’s a little inappropriate (our apologies in advance). The episode also includes a nod to one of our favourite Twitter finds, @CanadaPaintings. It’s a relaxed, slightly mischievous, and cozy listen—perfect for these quiet days between Christmas and the New Year. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖 As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat. ⭐ Today’s Episode Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ stories, and how they continue to shape our understanding of winter, tradition, and holiday spirit. The episode wraps up with something extra cozy—a simple shortbread recipe, perfect for quiet afternoons and lingering holiday calm. It’s a gentle blend of storytelling, literary warmth, and homemade comfort. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎁 The Insomnia Project – Holiday Episodes • December 26 🎁 After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda. ⭐ Today’s Episode Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities. It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 24 🎄 The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully. ⭐ Today’s Episode Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow. It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 23 🎄 As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories. ⭐ Today’s Episode Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season. Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 22 🎄 Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs. ⭐ Today’s Episode Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table. The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends. It’s festive, real, and full of heart—just the way we like it. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.

HBD! Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Holiday Episodes • December 16 🎄 After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life. ⭐ Today’s Episode Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace. It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎 Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays. ⭐ Today’s Episode Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect. It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 14 🎄 Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs. ⭐ Today’s Episode Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They also share memories of Schomberg Christmas and a sweet story about Marco purchasing a special holiday wreath, adding a personal and cozy touch to the season. It’s a gentle, nostalgic episode that captures the spirit of the holidays just outside the city. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 13 🎄 Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country. ⭐ Today’s Episode Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spending the season away from the city. Their calm conversation paints a peaceful picture of country Christmas charm, perfect for unwinding with something warm. 🌟 Stay Connected Instagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.