The Wellness Witch Podcast

In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year. Today on The Wellness Witch: Sabbatical announcement for rejuvenation and strategic future planningFocusing on core strengths, avoiding overextension across diverse projectsReducing social media distractions for enhanced productivity and concentrationAdvocating simplified approaches in health and business for clarityEmphasizing self-care, authenticity, and embracing personal and professional growth Resources: Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31stProtein Power Program | holisticwellness.ca/protein10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions. Today on The Wellness Witch: Karlie's personal struggle with PCOS and infertility challengesTransitioning from traditional treatments to a holistic health and nutrition approachRole of diet in managing PCOS and insulin resistancethe impact of environmental toxins on hormonal health and fertility exploredKarlie's journey into motherhood and launching a PCOS-focused business This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHCanprev | Go to canprev.ca Resources: Course Builders Academy | holisticwellness.ca/cba10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Karlie Henderson: Instagram: @karisma_nutritionFacebook group: PCOS Fertility & Weight Loss Support GroupTo get the PCOS Fertility to Pregnancy Planner for free, DM Karlie the word “Planner” on Instagram Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding. Today on The Wellness Witch: This show is sponsored by: canprev.caholisticwellness.ca/naturallynourished Resources: livinglibations.com/wellnesswitchthinkup.meholisticwellness.ca/newsletterholisticwellness.ca/stressdetoxsamanthagladish.com/mentorshipholisticwellness.ca/leadgenworkshop Where to find Dr. Susan Peirce Thompson: @brightlineeatingbrightlineeating.com Where to find Samantha: @holisticwellnesswitchholisticwellness.caSamantha GladishHolistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness. Today on The Wellness Witch: Aligning lifestyle with body's needs enhances overall wellnessDebunking misconceptions about the importance of sunlight and circadian rhythmEmphasizing a natural, diverse diet for thyroid and metabolic healthTailoring workout times and intensities to natural body cyclesAdvocating gradual lifestyle changes for long-term health improvements This show is sponsored by: Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Josh & Jeanne: Instagram: @realfoodgangstasWebsite: eastwesthealing.com Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health. Today on The Wellness Witch: Exploring the health benefits of functional mushroomsThe importance of accurate dosing and labeling integrity of mushroom productsThe benefits of the compound ergothioneine to aging and cognitive healthFunctional (medicinal) mushrooms vs. psychedelic mushroomsHow mushrooms help manage blood sugar levels and hormonal health This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Brandi and Desiree: Instagram: @eversiowellnessWebsite: eversiowellness.com Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, join Samantha in a light-hearted yet profound conversation with her best friend Oliver about embracing life’s twists and turns. Oliver recounts his adventurous shift from a stable but unfulfilling real estate job to a path filled with personal discovery and joy. They explore the sweetness of facing fears, the excitement of tackling life's challenges, and the journey to self-realization. Today on The Wellness Witch: Oliver's journey of self-discovery and fulfillmentThe importance of facing fears and embracing challenges and growthHarnessing one's innate abilities to transform and manifest desiresOliver's experience in writing his book and the insights he gainedThe role of introspection in achieving growth and understanding one's true purpose This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Oliver Manalese: Instagram: @olivermanaleseWebsite: olivermanalese.comThe Daily Prosperity Method: olivermanalese.com/dpm Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, join Samantha on a breezy chat with air quality guru Mike Feldstein. Mike shares his journey from tackling mold removal and disaster restoration to developing Jaspr, a revolutionary air purifier designed for the most challenging environments. He offers a wealth of knowledge on the intricacies of indoor air quality, discussing the impact of wildfires, urban air pollution, and the often-overlooked role of pets in our air environment. Tune in for some airy insights and light-hearted learning about the stuff we all breathe! Today on The Wellness Witch: Mike's transition from disaster restoration to air purificationUnderstanding the effects of environmental factors on air qualityEvaluating the effectiveness and limitations of standard air purifiersHow pets influence indoor air and tips on improving air qualityThe advantages of Jaspr air purifier for health and wellness Resources: Jaspr | Go to jaspr.co and get $200 off with code WELLNESSWITCHThink Dirty® app | thinkdirtyapp.comBusiness Mentorship | samanthagladish.com/mentorship10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Mike Feldstein: Instagram: @mike.feldstein | @jasprcoWebsite: mikefeld.com | jaspr.co Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Tired of the never-ending battle with acne? In this episode, Samantha chats with Acne Nutritionist Maria Marlowe, who shares her journey of overcoming acne, emphasizing the transformative influence of dietary changes. Maria stresses the vital link between gut health and skin, advocating for a holistic approach that integrates fermented foods and probiotics. Tune in to gain practical, science-backed advice that can help you conquer stubborn acne and reclaim your health through holistic wellness. Today on The Wellness Witch: Acne and its relationship with dietary choicesExploring gut health, diet, and well-being connectionThe impact of stress and lifestyle factors on skin healthThe benefits of simplified skincare and holistic solutions This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Maria Marlowe: Instagram: @mariamarloweWebsite: mariamarlowe.comTiktok: @glowbymarloweThe Clear Skin PlanMaria’s book recommendation: Loving What Is by Byron Katie Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list. Today on The Wellness Witch: Samantha's hormone-healthy grocery listThe importance of tailoring your diet to your unique needsEssential key food items and their benefitsSeasonal eating for better digestion and nutrient absorption This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Broya | Go to broyaliving.com and save 10% with code WELLNESSWITCH Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, Samantha shares her transformative journey towards holistic well-being and fertility. Her story focuses on overcoming health challenges, achieving hormonal balance, and delves into the realms of nutrition, holistic practices, and rekindling the divine feminine. Experience a narrative of self-acceptance and the realization that true well-being transcends physical appearances. Today on The Wellness Witch: Conquering fertility and pregnancy challenges with balanced hormonesThe importance of nutrition and a holistic approach to wellnessReconnecting with the divine feminineNavigating weight, body image, and self-acceptancePrioritizing physical fitness and holistic well-being over esthetics This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Perfect Supplements | Go to perfectsupplements.com and save 10% at checkout with code WELLNESSWITCHBon Charge | Go to boncharge.com and get 15% off with code WELLNESSWITCHOrion | Go to orionrlt.com and get 10-15% off with code WELLNESSWITCH Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding. Today on The Wellness Witch: The story of Samantha's miscarriageHealing energy and transformative experience at a Mushroom RetreatThe importance of tuning into one's inner voice for guidanceHealing in the depths of griefAcknowledging your deepest fears and discomfort Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, Samantha embarks on an aromatic journey with a certified clinical aromatherapist and aromatic gardener, Amy Anthony. Together, they dive into the wonderful world of aromatherapy, sharing exciting tips on reconnecting with your body, tackling stress, improving sleep, and boosting skin health using essential oils. Tune in to discover the magic of aromatherapy and holistic well-being. Today on The Wellness Witch: How essential oils can enhance your well-beingReconnecting with your body on a deeper level through aromatherapyThe secrets of using essential oilsThe intriguing practice of aromatic gardening This show is sponsored by: Canprev | Go to canprev.caEversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Amy Anthony: Instagram: @nycaromaticaWebsite: nycaromatica.comPodcast: Essential Aromatica Podcast Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

In this episode, Samantha is joined by Dr. Wendie Trubow, a functional medicine gynecologist and co-author of "Dirty Girl, Ditch the Toxins, Look Great and Feel Freaking Amazing." Dr. Trubow sheds light on environmental toxins, their effects on health and hormones, and practical detox steps. Tune in for a wealth of insights on toxins and learn the importance of gradual changes for a cleaner lifestyle. Today on The Wellness Witch: The impact of environmental toxins on health and hormonesCommon sources of environmental toxinsThe importance of taking small and manageable steps to detoxifyThe significance of living a cleaner and healthier lifestyleWays to achieve a toxin-free life This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHCanprev | Go to canprev.ca Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Dr. Wendie Trubow: Instagram: @5journeyshealthWebsite: fivejourneys.com | dirtygirldetox.comBook: Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!Get free downloads: dirtygirldetox.com/gift Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, let's revisit an insightful conversation between Samantha and Dr. Susan Pierce Thompson on overcoming food addictions. Dr. Susan shares her personal journey of triumph over weight and addiction, offering expert insights into the psychology of eating. You’ll learn the surprising ways flour and sugar can impede your weight loss journey, and the profound impact of excess weight on longevity. Samantha and Dr. Thompson also unpack the science behind childhood food addiction and share valuable tips for conquering food addiction while pursuing your health goals. Today on The Wellness Witch: Dr. Susan's transformative journey: from weight struggles to addiction triumphThe surprising might of food addiction compared to drugsThe sneaky roles of flour & sugar in hormone disruption and weight challengesStrategies to conquer food addiction and stay true to your weight loss aspirationsDelving into the science: why kids aren't immune to food addictionThe ripple effects of carrying extra weight on our lifespan Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Dr. Susan: Instagram: @brightlineeating Website: brightlineeating.comBook: Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

We're taking a short podcast hiatus for the last two weeks of August, but we won't leave you hanging! We're bringing back two of our most downloaded episodes of all time. This week, re-discover the critical role of your gut in overall well-being and learn about the nine effective strategies for nurturing your gut health. Today on The Wellness Witch: Samantha's gut storyUnderstanding the significance of gut healthIdentifying common digestive disorder symptomsFactors contributing to an unhealthy gutThe intricate link between chronic stress and gut floraUnveiling the impact of a leaky gutExploring the gut-hormone connection Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women. Today on The Wellness Witch: This show is sponsored by: eversiowellness.com Resources: livinglibations.com/wellnesswitchthinkup.meholisticwellness.ca/newsletterholisticwellness.ca/stressdetoxholisticwellness.ca/naturallynourishedsamanthagladish.com/mentorshipholisticwellness.ca/leadgenworkshop Where to find Dr. Joseph Antoun: prolonfast.coml-nutra.comDr. Joseph Antoun Where to find Samantha: @holisticwellnesswitchholisticwellness.caSamantha GladishHolistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today on the show, Samantha is joined by Emily The Medium, a highly acclaimed psychic medium. Emily is an expert at helping families connect with the energies of their future children, or spirit babies, providing guidance and support during preconception, pregnancy, and during fertility challenges. In this conversation, Emily takes us on a captivating journey into the world of psychics, unraveling what it truly means to be one and revealing how each one of us possesses the potential to tap into our own innate, intuitive abilities. Get ready to discover the secrets to beginning your own communication with the souls of the children you're destined to have. Today on The Wellness Witch: really This show is sponsored by: canprev.ca Resources: livinglibations.com/wellnesswitchthinkup.meholisticwellness.ca/newsletterholisticwellness.ca/stressdetoxholisticwellness.ca/naturallynourishedsamanthagladish.com/mentorshipholisticwellness.ca/leadgenworkshop Where to find Emily: @emilythemediumA Cosmic Bond: Connecting with Your Spirit Babiesemilythemedium.com Where to find Samantha: @holisticwellnesswitchholisticwellness.caSamantha GladishHolistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

As humans, we have a tendency to overcomplicate things—especially when starting a business. Many of us find ourselves feeling so overwhelmed and stuck that we wind up doing nothing at all. In today’s solo, Samantha gets real with it and explains why all of those fears, insecurities and excuses we stir up in our heads are nothing but BS. She lays out her best tips and tricks for getting out of our own way, from square one all the way to six figures. Today on The Wellness Witch: before This show is sponsored by: eversiowellness.com Resources: livinglibations.com/wellnesswitchthinkup.meholisticwellness.ca/newsletterholisticwellness.ca/stressdetoxholisticwellness.ca/naturallynourishedsamanthagladish.com/mentorshipholisticwellness.ca/leadgenworkshop Where to find Samantha: @holisticwellnesswitchholisticwellness.caSamantha GladishHolistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Dive into the intricate world of Human Design with Dana Stiles and Shayna Cornelius, the dynamic duo behind Day Luna. In this exciting episode, they demystify Human Design, a vibrant mix of ancient wisdom and modern philosophies that helps you understand how you energetically vibe with the world. Working through your unique chart can be a bit like untangling fairy lights, but with Dana and Shayna's knack for simplification, you're empowered to live your design with zest and confidence. Today on The Wellness Witch: This show is sponsored by: canprev.caorionrlt.ca Resources: livinglibations.com/wellnesswitchthinkup.meholisticwellness.ca/newsletterholisticwellness.ca/stressdetoxholisticwellness.ca/naturallynourishedsamanthagladish.com/mentorshipholisticwellness.ca/leadgenworkshop Where to find Dana & Shayna: @d.a.y.l.u.n.a.rdaylunalife.comDay Luna Human Design PodcastYour Human Design Where to find Samantha: @holisticwellnesswitchholisticwellness.caSamantha GladishHolistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health. Today on The Wellness Witch: Understanding adrenal fatigue: Exploring the evolutionary function of the adrenal glandsIdentifying the signs and symptoms of adrenal burnoutUsing breathwork, sauna therapy, sleep, and vitamin D to optimize adrenal healthWhy Samantha believes diet culture is ineffective and detrimentalHerbs and supplements for supporting—not establishing—adrenal healthResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha: Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries: https://redcircle.com/brands