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Tim James, founder of Chemical Free Body, shares his transformative journey from corporate stress to health advocate. After a health crisis in Peru, he adopted a chemical-free lifestyle, losing 42 pounds and reversing health issues through whole foods and green juices. Tim emphasizes the importance of green juices, which provide essential nutrients and hydration, leading to sustained energy and weight loss. He advocates for a daily routine focused on self-care, proper sleep, and nutritious eating. Tim aims to help a million people through his products, particularly Green 85, a concentrated wheatgrass juice, which has shown significant health benefits and cost savings for users. https://www.youtube.com/@chemicalfreebody https://chemicalfreebody.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Sound Off Media, discusses his 25-year career in radio and his transition to podcasting. He highlights the challenges and rewards of night shifts, the importance of trust in podcasting, and the shift from radio's live, local format to podcasting's on-demand nature. Cundill emphasizes the significance of consistent release schedules, effective use of technology like dynamic ad insertion, and the value of community building. He also touches on the importance of engaging questions, the role of trust in podcasting, and the potential of podcasting as a community-building exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don Woodstock, a Jamaican-born environmental activist who has made significant contributions to Winnipeg's recycling and sustainability efforts. Woodstock shares his journey from growing up on a farm in Jamaica to becoming an unrelenting advocate for environmental change in Canada. The podcast highlights Woodstock's key achievements, including transforming Winnipeg's recycling participation from 33% to over 95% and playing a crucial role in the city's plastic bag ban. He describes his unique approach to advocacy, which involves persistence, community engagement, and challenging existing systems. Woodstock discusses his vision for a comprehensive recycling plant that could create jobs and generate sustainable solutions. He also shares his plans to run for mayor of Winnipeg to implement his environmental initiatives. Throughout the episode, he emphasizes the importance of believing that seemingly impossible challenges can be overcome through determination and community action. To get a copy of Don's Book - Click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we hear from Curtis Davies, the creator & host of the Real English Conversations podcast. Davies shares his journey from aspiring broadcaster in Edmonton to running an online English language learning business in Mexico. He discusses how his podcast helps intermediate to advanced English learners improve their communication skills through real-world conversations, job interview preparation, and confidence-building techniques. With listeners from over 10 countries, including unexpected regions like the Middle East, Davies has developed a unique approach to language education that focuses on practical, authentic communication skills. To listen to the show, click here. And you can book a $5 trial lesson with Curtis here. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure of speaking with Scottie Durrett, host of the podcast momplex and a mother of three who isn’t afraid to share the raw, real moments of parenting. Our conversation explored the emotional and psychological complexities of motherhood — far beyond the picture-perfect images we often see online. Scottie opened up about her own experiences with burnout, the pressure to constantly give, and the importance of reclaiming personal identity while raising children. We talked about the evolving roles of parents, how guilt often creeps in, and why maintaining healthy relationships — with both your partner and your kids — is essential. Through Momplex, Scottie is building a space where moms can be honest about their struggles and support each other without judgment. Her message is clear: vulnerability, self-care, and communication aren’t luxuries — they’re necessities. Whether you’re a parent or simply someone who wants to better understand the realities of modern family life, this episode offers meaningful insights and strategies for navigating the ups and downs of parenthood. To connect with Scottie's podcast - go here. Also you can book a Clarity reading with Scottie here. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Tyler, a seasoned broadcast and voiceover talent since the 80s, discusses the importance of communication. He emphasizes that effective communication is more than just words, and shares techniques for concise speech, such as recording and editing one's own words. Tyler's book, "Connect: A Field Guide for Master Communicators," aims to help young professionals improve their communication skills, advocating for brevity and preparation. He also highlights the need for cultural sensitivity in communication and the power of silence to deepen engagement. David's podcast, "The Master Communicator," complements his book by offering bite-sized communication lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alena tells her story of loss, grief, and discovering her past and current self through various methods like Meditation and journaling. Elena shares what she's experienced as a Clinical hypnotherapist and mental health therapist. She uses her platform to help others deal with grief and anxiety, and how to understand themselves better. In her podcast, she talks about ways to access your self-consciousness, understand past lives, and to heal Listen to her podcast here. Buy her book here. Visit her cool Instagram page here. Visit her website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, "Wellness Reality Check." They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the challenges of maintaining health in a fast-paced, processed-food-dominated society. Their podcast aims to provide real, empowering stories and practical advice for listeners seeking to improve their well-being. Connect to their podcast here. They also have a very cool instagram page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Arkell discuss the evolution of youth sports, emphasizing the shift from informal play to highly organized, expensive travel teams. Todd, a former athlete, launched his "Mental Approach to Youth Sports" podcast to address the mental health challenges faced by young athletes. He highlights the financial pressures on parents and the professionalization of youth sports, which can lead to mental health issues. Todd's podcast features diverse guests, including athletes and coaches, offering practical tips on mental preparation, journaling, and coping with failure. The podcast aims to support both parents and athletes, with a focus on creating healthy habits and resilience. You can connect with Todd's podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Applebaum, a former corporate professional, transitioned to podcasting during COVID-19. Inspired by Mike Boone's Toronto podcast, Andrew launched "Toronto Legends," focusing on stories from Toronto-famous individuals. Despite initial technical challenges, he has produced 300 episodes over three years, maintaining consistency and passion. Andrew emphasizes the importance of persistence in booking guests and capturing their stories. He has leveraged his podcast for live event hosting and networking, such as co-hosting the NHL alumni luncheon. Andrew's approach to storytelling has resonated with listeners, showcasing diverse personalities from sports, music, and media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracy Koga is Winnipeg's "Queen of Content," has produced over 426 episodes of her lifestyle, entertainment, and event-focused show, "I Like Hue." She discusses the evolution of her show, particularly during COVID-19, and the challenges of addressing uncomfortable topics. Tracy emphasizes the importance of local stories and the broadening of her network. She plans to explore new themes like friendship and mental health in 2025. Despite the saturated podcast market, she sees potential in unique storytelling and live events. Tracy remains committed to providing a safe platform for diverse voices, especially women and BIPOC communities. You can connect to Tracy's content here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Cundill sits down with Christie and Melissa, the hosts of the true crime podcast "Buried Motives." Christie and Melissa discuss how they first met and bonded over their shared interest in creepy and wacky adventures, including developing escape rooms together. The conversation then delves into Christie and Melissa's early influences and fascination with true crime, from watching shows like "Dateline" and "CSI" to doing school projects on cases like the JFK assassination and Jack the Ripper. They share their favorite TV court cases, including the Menendez brothers trial and the Ronnie O'Neill case. Christie and Melissa explain why they decided to start their own true crime podcast, focusing on exploring the motives behind crimes in order to raise awareness and empathy. They discuss the extensive research process they undertake for each episode, using reliable sources and fact-checking to ensure accuracy. The hosts also share insights into their episode selection process, noting that they are sometimes approached by victims' families or drawn to cases that deeply resonate with them personally. They emphasize the importance of presenting these stories with care and sensitivity. The conversation covers Christie and Melissa's unique writing and recording process, where they each research and write their own episodes independently before coming together to have an authentic, unscripted discussion. They also touch on the challenges of editing and production, as well as the surprising amount of work involved in running a true crime podcast. The Buried Motives hosts offer advice for aspiring podcasters, stressing the need for thorough preparation and a clear vision for the show. They also leave the audience with a simple but powerful message: "Don't be a dirt bag." Connect to the podcast on our network website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Davis, a Canadian comedian, shared her journey into comedy, starting at 29 with two kids and discovering her passion at a local open mic. She discussed the evolution of Canadian comedy, the impact of the Comedy Network, and her experiences performing at Yuk Yuk's. Kate emphasized the importance of staying relevant and adapting her material, including her recent joke about Face ID recognizing a drunk person. She also highlighted the challenges of performing for corporate audiences and the value of humor in fostering a positive work culture. Davis's future plans include expanding her podcast and performing globally. Check out Kate's website here where you can book here for your corporate event. Connect with her podcast Humor In the C-Suite which tells the stories of humor in the workplace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Cullen discusses Human Design, a system that maps energy centers, similar to chakras, and interacts with pseudoscience and astrology. It originated in the late 80's and refined in the early 90's, aligning with the Human Genome Project. The founder, Ra Uru Hu, claimed to receive divine downloads. Human Design involves 5 types and 12 profiles, with Cullen being a 41 generator. Allison shares her journey from a fundamentalist Christian upbringing to embracing Human Design, which influenced her parenting and career shift from the music industry to podcasting and coaching. She also discusses the community she built and the rebranding of her podcast, "You Do Woo." Links to connect to Allison and book a reading for yourself. Allison's website The You Do Woo Podcast You can access a transcription and see the video on our episode page. Learn more about your ad choices. Visit megaphone.fm/adchoices

The key to success is... relationships! Whether it is business or love, relationships will define how well you do at either. London Reber understands relationships and shares her personal journey with addiction, starting with a childhood sugar addiction that later led to alcohol abuse. She realized she was an alcoholic at age 27 and sought recovery, which led her to become a relationship coach. She also failed at dating... until she didn't. She discusses the importance of leading with a relationship rather than just physical intimacy when dating, and developing emotional, intellectual, and spiritual connections before getting it on. And after you've tied the knot? You need to maintain the habits and behaviors that attracted your partner in the first place, rather than sacrificing your authenticity to maintain the relationship. London has provides tips and tricks to those who need to have a break up; offering advice on healthy ways to end relationships, including having a support system and prioritizing self-care during the breakup process. London also knows parenting! She shared her experience of being named "Supermom 2023", which was inspired by her late sister who had Down syndrome and a heart defect, and she emphasized the importance of attachment science and attuning to each child's unique needs as a parent, rather than just following parenting "shoulds". This podcast supports podcasting 2.0 - feel free to send up a boost! As promised - here are the places you can connect with London: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Bonaquisti is the owner of Bonaquisti Wines and the host of Denver Wine Radio. In this episode, you will hear Paul discuss the unique challenges and opportunities of urban winemaking in Colorado, highlighting the importance of educating the public on the distinction between winemaking and vineyard agriculture. Matt inquires about the best white and red wines in Colorado, and Paul shares their personal journey into winemaking which started with Paul watvching his father open the winery in the 80's. As you will hear - it is more than a winery with Bonaquisti Wines hosting events with food, cocktails, music, people and a podcast. At the end of the episode, Matt shows the Coloradio Sangiovese that Paul hit a home run with in 2022. Matt drank it over the weekend and can confirm it is awesome! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the story of my friends Lisa & Jose who started a hotel in Cordoba. Actually, it's more than a hotel: It's a Passion. An Italian-Spanish fusion made Patio del Posadero a reality. Couple at work and in life: Lisa, born in Verona, Italy, and Jose, born in La Escala, Gerona, had a dream: to live in Córdoba and restore an old courtyard house to create the “perfect place”, in which each person who visited it, felt at home. And so it happened, in 2015 Patio del Posadero opened its doors. In this episode, you will hear Lisa discuss heir experiences starting a family-run hotel in Cordoba, Spain. They emphasized the importance of having a clear vision and project, as well as the need to infuse for audacity and creativity. Lisa shared their passion project, a small hotel in Cordoba, and discussed her experiences and challenges, including the red tape to get the place renovated and recognizing when to ask for help. The conversation also touched on the significance of cultural experiences in the hospitality industry, with a focus on preserving local customs and traditions through community involvement. Their success is in their approach to connecting with the local community, highlighting how her restaurant serves as a hub for both locals and tourists to enjoy traditional dishes made with local products. Their podcast is called EL CANAL DE PATIO DEL POSADERO and can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Gerson is a soccer referee who provides an honest perspective from the 3rd team on the pitch... Through humor, analysis and education, his podcast is changing how people view referees and officials in all sports. His goal is that the podcast inspires, educates and humanizes the next generation of referees for their own development and appreciation from the players, coaches and spectators they need to work alongside. In this episode, you will hear about David's journey to becoming a soccer official, stories of parental behaviour towards youth (players and officials) at sporting events, and the difference between the laws of soccer and the rules of soccer. We also talk about the possibility of a "blue card" being introduced, how to calculate "add on" time, and why you don't see too many officials using headsets to communicate in North America. David also has some excellent socials you should follow including his TikTok, Instagram and Facebook - and of course his podcast which you can find here. You can support David and the Refs Need Love Community by purchasing some useful merch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're delving into the legacy of former Canadian Prime Minister Brian Mulroney with Stuart Murray, who shares firsthand memories from Mulroney's 1984 election campaign. We discuss Mulroney's leadership, his efforts to unite Canada, and the controversies surrounding his government's decisions. Despite criticism, Mulroney was known for bold thinking, evidenced by his free trade agreement with the US and Mexico, which polarized opinions. We also explore Mulroney's personal relationships with global leaders and his post-political advocacy work. Stuart's passion for human rights extends to his vision of Winnipeg as a hub for international human rights education, with the Canadian Museum for Human Rights at its forefront. Join us as we reflect on Mulroney's legacy and imagine Winnipeg's potential as a beacon for human rights advocacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Tessier knows Insurance. As the host of the Insurance Podcast, he speaks to Insurance professionals about the challenges in the business. But let's face it - no one really thinks about Insurance unless they work in it. In this episode you will hear about the industry's use of technology and trust issues, a story about a hole-in-one contest at a golf tournament, where the winner was set to receive a car worth $120,000, and the impact of the internet on the insurance industry, mentioning the challenges of trust and fraud prevention in online transactions. But what about all those catastrophic losses? Pete will explain how they are covered, and why the industry is slow to adopt new technology due to inherent risk aversion and legacy systems. Learn more about your ad choices. Visit megaphone.fm/adchoices