Not Another Anxiety Show
Health & Wellness Podcasts
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Location:
United States
Description:
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Language:
English
Ep 278. ART with Brooke Bralove
Duration:00:25:08
Ep 277. An Exercise for Anxiety While Standing in Line
Duration:00:01:58
Ep 276. Burnout with Dr. Laura Hays
Duration:00:25:19
Ep 275. Is Hypervigilance a Form of Self-Care?
Duration:00:21:36
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Duration:00:18:08
Ep 273. Reframing Problems
Duration:00:03:45
Ep 272. Illness Anxiety with Phil Lane
Duration:00:30:57
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Duration:00:32:17
Ep 270. A Gentle Reminder for a Discouraged Day
Duration:00:04:03
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Duration:00:18:03
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Duration:00:46:50
Ep 267. Anxiety in Sheep's Clothing
Duration:00:34:19
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Duration:00:40:22
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Duration:00:30:04
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Duration:00:31:30
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Duration:00:47:01
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Duration:00:48:45
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Duration:00:29:35
Ep 260. Empathy and Anxiety
Duration:00:29:09
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Duration:00:25:37