The Hashimoto's Doctor

The Gut-Autoimmunity Link: Uncovering the 30-Fold Risk in Leaky Gut Delving into the Surprising Connection Between Gut Health and Autoimmune Diseases In this eye-opening episode of 'The Hashimoto's Doctor Podcast,' we explore the groundbreaking study revealing a 30-fold increase in autoimmunity risk due to leaky gut. Join us as we examine the critical link between gut health and autoimmune conditions. We delve into the functional medicine perspective, discussing how a compromised gut barrier can lead to systemic inflammation and a heightened risk of various autoimmune diseases. We'll discuss the interconnected roles of diet, lifestyle, and nutritional supplementation in managing and potentially reversing the effects of leaky gut. We illuminate the importance of addressing gut health as a pivotal aspect of autoimmune disease management. Whether you're affected by an autoimmune condition, interested in functional medicine, or simply eager to learn about the vital role of gut health in overall well-being, this episode is packed with valuable information. Health Disclaimer: Always consult with your healthcare professional before making any changes to your health regimen. Social Media and More: - Follow us on social media for the latest updates. - Share your thoughts and join our community for ongoing support. Stay tuned to 'The Hashimoto's Doctor Podcast' for more empowering health insights." Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com) Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources

The Silent Impact: Unraveling COVID-19's Hidden Ties to Heart Health Unveiling the Underlying Cardiovascular Implications of COVID-19 In this episode of "The Hashimoto's Doctor Podcast", we're diving into the lesser-discussed realm of COVID-19's impact on heart health, specifically new research on how SARS-CoV-2 can infect cardiovascular plaque in the coronary arteries. Our exploration will lead us to discuss how the virus can directly target arterial plaques, triggering inflammatory responses with potential long-term effects. We'll discuss the implications for those with pre-existing heart conditions and the potential link to long COVID symptoms. As we traverse this enlightening path, we'll also touch upon the principles of functional medicine and its approach to supporting the aftermath of COVID-19. From understanding the body's interconnected systems to addressing root causes, we'll explore strategies to support recovery and optimize cardiovascular health. Join us on this insightful journey as we unravel the hidden ties between COVID-19 and heart health. Whether you're keen on understanding the broader implications of the pandemic, intrigued by functional medicine, or simply aiming to safeguard your heart health, this episode is packed with invaluable insights. This episode is based on an important research update on COVID-19 and heart health. Recent research led by Dr. Chiara Giannarelli of NYU Grossman School of Medicine has made significant findings concerning the link between COVID-19 and cardiovascular complications. Key Insights: 🔹 SARS-CoV-2 virus has been found to directly target and infiltrate arterial plaques in coronary arteries, triggering an inflammatory response. 🔹 This direct infection can lead to cardiovascular manifestations, such as heart attacks, by promoting plaque inflammation and rupture. 🔹 The study suggests that the virus creates an inflammatory environment that could exacerbate plaque growth, potentially obstructing blood flow to vital organs. 🔹 Findings shed light on a potential connection between pre-existing heart conditions and long COVID symptoms. It's crucial for everyone, especially those with cardiovascular risks, to be informed and take necessary precautions. Stay updated, stay safe! 📚 Source: SARS-CoV-2 infection triggers pro-atherogenic inflammatory responses in human coronary vessels | Nature Cardiovascular Research Disclaimer: The content shared in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your health or medication regimen. Facebook: https://www.facebook.com/drbradshook/ Support Group: https://www.facebook.com/groups/HickoryThyroid/ Instagram: https://www.instagram.com/drbradshook/ YouTube: https://www.youtube.com/post/Ugkxt89YGNobYX9Sx0iJv0risRlmkODsxpkw Twitter: https://twitter.com/shookdc More: https://drbradshook.com/resources/ Telemedicine: https://drbradshook.com/new-patient-center-2/

The Hidden Addictive Nature of Gluten & Dairy for Many with Hashimoto's Decoding the Opioid-Like Effects of Common Foods in Autoimmune Health In this enlightening episode of "The Hashimoto's Doctor Podcast", we're diving deep into the surprising addictive nature of gluten and dairy, especially for those battling Hashimoto's. Ever wondered why certain foods seem irresistibly tempting? The answer might lie in their ability to trigger opioid responses in our brains. Journey with us as we uncover the science behind these food-derived opioids, such as casomorphin from dairy and gluteomorphin from gluten. We'll explore how these compounds are produced during digestion and their profound effects on our mood, cravings, and overall health. Our exploration won't stop there. We'll discuss the broader implications of these findings, especially for those with autoimmune conditions. From the challenges of withdrawal symptoms to the potential exacerbation of Hashimoto's symptoms, we'll provide an overview of what this means for dietary choices. As always, we'll weave in the principles of functional medicine, emphasizing a holistic approach to health and well-being. We'll touch upon the importance of understanding individual body responses, the role of diet, and the significance of making informed food choices. Join us on this journey as we shed light on the hidden addictive nature of gluten and dairy in the context of Hashimoto's. Whether you're seeking to understand your cravings, curious about the science behind food addiction, or aiming to optimize your autoimmune health, this episode is packed with invaluable insights. Please note that the information provided in this episode is for educational purposes only. Always consult with your doctor or healthcare professional before making any dietary or lifestyle changes. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

A Connection? Joint Pain, Hashimoto’s, Obesity, and the Gut Microbiome Exploring the Intricate Links Between Gut Health and Chronic Conditions In this episode of "The Hashimoto's Doctor Podcast", we're diving into the fascinating connections between joint pain, Hashimoto's, obesity, and the gut microbiome. We'll uncover how the health of our gut can have profound implications for conditions like osteoarthritis and Hashimoto’s hypothyroidism. Our exploration will shed light on the role of the gut microbiome in systemic inflammation, a common thread linking obesity, joint pain, and autoimmune conditions. We'll delve into the transformative power of prebiotic fibers, the importance of identifying food sensitivities, and the potential benefits of an anti-inflammatory diet. Guided by the principles of functional medicine, we'll also discuss the broader implications of gut health for overall well-being. From the foods we eat to the bacteria that inhabit our intestines, every aspect of our gut health plays a pivotal role in our body's ability to function optimally. Join us on this enlightening journey as we unravel the mysteries of the gut microbiome and its far-reaching impact on our health. Whether you're grappling with Hashimoto's, curious about the gut's role in chronic conditions, or simply seeking to optimize your health, this episode promises a trove of valuable insights. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com) Health Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement regimen.

The Silent Connection: Hashimoto's, Autoimmunity, and Heart Health Risks Unraveling the Hidden Ties Between Autoimmunity, the Gut and the Heart In this enlightening episode of "The Hashimoto's Doctor Podcast," we venture into the often-overlooked connection between Hashimoto's, autoimmunity, and heart health risks. With heart disease being a leading cause of death worldwide, understanding its root causes is more crucial than ever. But did you know that the key to a healthy heart might be intricately linked to your thyroid and immune system? Join us as we dive deep into the world of functional medicine, shedding light on how Hashimoto's and other autoimmune conditions can silently influence heart health. We'll explore the gut-heart axis, the role of diet, exercise, and lifestyle, and the importance of understanding individual body responses. We'll discuss the significance of gut bacteria, and we'll uncover the myriad ways our environment and choices can shape our heart's well-being. As we navigate this intricate landscape, we'll be armed with actionable steps and insights from a functional medicine perspective, offering a holistic approach to managing and optimizing heart health. Whether you're grappling with Hashimoto's, curious about the broader implications of autoimmunity, or simply seeking to enhance your overall health, this episode promises a wealth of knowledge. Health Disclaimer: Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or health routine. Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com) Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources

Do scents bother you? The Surprising Connection Between Chemical Sensitivities, Hashimoto's, and Autoimmunity Unraveling the Hidden Link Between Everyday Chemicals and Autoimmune Health In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the often-overlooked connection between chemical sensitivities and autoimmune conditions, especially Hashimoto's. Ever wondered why certain scents make you feel unwell or why some environments trigger a flare-up? We're unraveling this mystery. Our exploration will shed light on the phenomenon of haptination, where chemicals bind to our proteins, leading to new antigens that our immune system mistakenly attacks. We'll discuss the role of the body's master antioxidant, glutathione, and the significance of a healthy gut microbiome in maintaining immune balance. As we delve into the principles of functional medicine, we'll emphasize the importance of understanding individual body responses, the role of diet, and strategies to strengthen our immune system against chemical triggers. This episode is a treasure trove of information for anyone looking to understand the intricate dance between chemicals and our immune system. Join us on this enlightening journey as we uncover the surprising links between everyday chemicals, Hashimoto's, and autoimmunity. Whether you're battling chemical sensitivities, curious about the science behind it, or simply looking to optimize your health, this episode is a must-listen. Health Disclaimer: Always consult with your doctor before making any health decisions or changes. This podcast is for informational purposes only and is not a substitute for professional medical advice. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Unraveling the Mystery of Adrenal Fatigue and Hashimoto's Hypothyroidism Exploring the Intricate Link Between Adrenal Health and Hashimoto's Disease In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the connection between adrenal fatigue and Hashimoto's Hypothyroidism. As we journey through the maze of adrenal health, we'll shed light on the symptoms, misconceptions, and the undeniable link to Hashimoto's and other autoimmune diseases. Our exploration will lead us to the heart of the adrenal glands, their pivotal role in managing stress, and how chronic fatigue isn't just "in your head," but it isn't the best term to describe the symptoms often associated with it. We'll also touch upon the brain-adrenal communication, understanding its significance in the grand scheme of adrenal health. Guided by the principles of functional medicine, we'll delve into actionable solutions, from dietary recommendations to supplements that can support and rejuvenate adrenal function. Along the way, we'll emphasize the importance of individualized care, the role of diet, and the need for a holistic approach to managing both adrenal fatigue and Hashimoto's. Join us on this enlightening expedition as we unravel the mystery of adrenal fatigue in the context of Hashimoto's Hypothyroidism. Whether you're battling fatigue, curious about the Hashimoto's connection, or simply seeking to enhance your overall health, this episode is packed with invaluable insights. Health Disclaimer: Always consult with your doctor before making any health decisions or introducing new recommendations into your routine. This podcast is for informational purposes only and is not a substitute for professional medical advice. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Hidden Link: Thyroid Functions Impact on Mental Health Exploring the Deep Connection Between Thyroid Function and Emotional Well-being In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often overlooked connection between hypothyroidism and its profound influence on mental health. Journey with us as we unravel the science behind how an underactive thyroid can be a silent contributor to mood disorders, anxiety, and depression. Our exploration will shed light on the physiological mechanisms at play, from neurotransmitter imbalances to brain inflammation, and how they intertwine with our emotional landscape. We'll also delve into the broader implications of these findings, emphasizing the importance of a holistic approach to health that considers both physical and mental well-being. As we traverse this intricate subject, we'll lean on the principles of functional medicine, highlighting its comprehensive approach to understanding and managing the dual challenges of hypothyroidism and mental health. We'll discuss actionable strategies, from dietary changes to supplementation, that can support thyroid function and, in turn, uplift mental health. Join us on this enlightening journey as we uncover the hidden link between hypothyroidism and mental health. Whether you're grappling with mood swings, curious about the science of the thyroid-brain connection, or seeking holistic health strategies, this episode is packed with invaluable insights. Health Disclaimer: Always consult with your healthcare provider before making any changes to your health regimen or introducing new supplements. This podcast is for informational purposes only and is not intended as medical advice. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Hidden Dangers: How Environmental Chemicals Impact Your Thyroid Health Unraveling the Silent Threats to Thyroid Well-being In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often-overlooked impact of environmental chemicals on thyroid health. With a special focus on Hashimoto's, we'll explore how everyday chemicals, from the plastics we use to the air we breathe, can silently influence our thyroid function and overall well-being. Our exploration will shed light on the body's natural detoxification processes, the unique vulnerabilities of those with Hashimoto's, and the steps we can take to bolster our defenses against these hidden dangers. We'll also delve into the role of diet, exercise, and lifestyle choices in supporting thyroid health in the face of environmental challenges. As we journey through this intricate landscape, we'll be guided by the principles of functional medicine, offering a holistic perspective on managing and optimizing thyroid health in today's chemical-laden world. We'll discuss the importance of understanding individual body responses, the role of genetic makeup, and the significance of an anti-inflammatory approach. Join us on this enlightening expedition as we uncover the hidden dangers lurking in our environment and their impact on thyroid health. Whether you're grappling with Hashimoto's, curious about the broader implications of environmental chemicals, or simply seeking to enhance your overall health, this episode promises a treasure trove of insights. Health Disclaimer: Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or health routine. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Surprising Link Between Your Thyroid and Your Appearance Unraveling the Intricate Connection Between Hypothyroidism and Physical Changes In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often-overlooked relationship between hypothyroidism and its impact on our physical appearance. From the luster of our hair to the strength of our nails and even the vibrancy of our skin, an underactive thyroid can leave its mark in ways you might not expect. Our exploration will shed light on the myriad of ways hypothyroidism, especially when caused by Hashimoto's, affects our physical self. We'll discuss the role of chronic inflammation, delve into hair loss, nail weakness, and skin conditions, and even touch upon the weight challenges many face. As we journey through this topic, the principles of functional medicine will guide us, emphasizing a holistic approach to managing these symptoms. We'll highlight the importance of diet, lifestyle, and understanding the root causes, not just treating the symptoms. Join us in this enlightening episode as we uncover the surprising ways your thyroid health is intertwined with your appearance. Whether you're battling hypothyroid symptoms, curious about the functional medicine approach, or just seeking a deeper understanding of the body's interconnectedness, this episode is packed with insights. Please note: The information provided in this episode is for educational purposes only. Always consult with your doctor or healthcare professional before making any changes to your health regimen. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Thyroid and Gut Connection to Hashimoto's Thyroiditis, a Functional Medicine Approach Exploring the Intimate Relationship Between Thyroid Function and Gut Health In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the intricate connection between the thyroid and gut, particularly in the context of Hashimoto's Thyroiditis. We shed light on how hypothyroidism can profoundly impact gut health and why it's crucial to address the root causes of these conditions. Our exploration takes us through the symbiotic relationship between the gastrointestinal tract and the thyroid. We discuss the significance of the stomach, gut microbiome, pancreas, liver, gallbladder, and large intestine in relation to thyroid function. Delving further, we highlight the autoimmune nature of Hashimoto's and its potential to wreak havoc on the thyroid if left unchecked. Throughout the episode, we touch upon critical ways in which hypothyroidism affects gut health. We also emphasize the importance of a holistic approach, incorporating diet, lifestyle, and environmental factors, to break the cycle of low thyroid activity and compromised gut health. Join us on this insightful journey as we unravel the complexities of the thyroid-gut connection. Whether you're grappling with Hashimoto's, curious about the functional medicine perspective, or keen to enhance your overall well-being, this episode promises a trove of valuable knowledge. Please note that the information shared in this episode is for educational purposes only. Always consult with your healthcare professional before making any changes to your health regimen or seeking new treatments. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Hidden Link: Chronic Viruses & Autoimmune Diseases Like Hashimoto's Exploring the Mysterious Connection Between Chronic Infections and Autoimmunity In this episode of "The Hashimoto's Doctor Podcast", we're diving into the enigmatic relationship between chronic viruses, such as Epstein-Barr, and autoimmune diseases, with a particular focus on Hashimoto's. Ever wondered why some individuals develop autoimmune conditions while others remain unaffected? The answers might surprise you. Our exploration will show how viruses like EBV might be the silent culprits behind many autoimmune conditions. We'll discuss the role of chronic infections in triggering or exacerbating autoimmune responses. As we delve deeper, we'll also touch upon the principles of functional medicine, emphasizing its holistic approach to managing and dampening autoimmune conditions. We'll highlight the significance of detecting triggers, testing for EBV, and the potential benefits of functional medicine supplementation strategies. Furthermore, we'll emphasize the crucial role of sleep in supporting a robust immune response and how its deprivation can be detrimental to our body's defenses. Join us on this enlightening journey as we unravel the intricate web connecting chronic viruses to autoimmune conditions like Hashimoto's. Whether you're battling an autoimmune condition, curious about the role of chronic infections, or simply aiming to enhance your overall health, this episode is packed with invaluable insights, Please note that the information provided in this episode is for educational purposes only. It is not intended as medical advice. Always consult with your healthcare provider before making any changes to your health regimen or before starting any new treatments or therapies. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Secrets of Managing Food Sensitivities with Better Oral Tolerance Delving Deep into the Gut's Role in Food Sensitivities and Overall Health In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the fascinating world of oral tolerance and its pivotal role in managing food sensitivities. We'll explore the intricate dance between our gut, the foods we consume, and the immune responses they trigger. Our exploration will lead us through the science of short-chain fatty acids (SCFAs), the unsung heroes of our gut, and their profound impact on our body's ability to tolerate diverse foods. We'll also shed light on the gut-brain connection, revealing how our gut health can influence everything from mood to cognitive function. As we unravel these complexities, we'll be guided by the principles of functional medicine, emphasizing a holistic approach to health. We'll discuss the importance of nurturing our gut microbiome, the potential benefits of SCFA supplements, and the significance of understanding individual body responses. Join us on this enlightening journey as we uncover the secrets of oral tolerance and its implications for managing food sensitivities. Whether you're battling food sensitivities, curious about the wonders of the gut, or simply aiming to optimize your health, this episode is packed with insights you won't want to miss. Please note that the information provided in this episode is for educational purposes only. Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or treatment plan Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Why Your Vitamin D Isn't Rising: The Untold Truths of the Sunshine Nutrient Delving Deep into the Mysteries of Vitamin D and Its Impact on Health In this enlightening episode of "The Hashimoto's Doctor Podcast", we're diving deep into the world of Vitamin D, often dubbed the 'Sunshine Nutrient'. Ever wondered why, despite all efforts, your Vitamin D levels aren't rising? We're here to unravel that mystery. Our exploration takes us through the lesser-known facets of Vitamin D, its synthesis, and the factors affecting its levels in our body. We'll discuss the intriguing relationship between Vitamin D and our immune system, shedding light on its role in inflammation and autoimmunity. The episode also touches upon the surprising sources of Vitamin D, including the unique story of mushrooms and their sun-soaking abilities. As we journey through these revelations, we'll also emphasize the principles of functional medicine and its comprehensive approach to understanding Vitamin D's role in our health. We'll provide insights into the differences between Vitamin D2 and D3, their bioavailability, and their significance in our well-being. Join us on this captivating voyage as we uncover the untold truths of Vitamin D. Whether you're grappling with unexplained Vitamin D deficiencies, curious about its sources, or simply aiming to enhance your overall health, this episode is packed with invaluable insights. Disclaimer: The information provided in this podcast is for educational purposes only. Always consult with your healthcare professional before making any changes to your health regimen. Connect with us on: Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Summer Blues: The Unseen Side of Seasonal Affective Disorder Diving Deep into the Lesser-Known Summer SAD and its Connection with Thyroid Health In this enlightening episode of "The Hashimoto's Doctor Podcast", we're venturing into the often-overlooked realm of Summer Seasonal Affective Disorder (SAD). While winter blues are commonly discussed, summer SAD remains shrouded in mystery for many. Join us as we uncover the unique symptoms, potential triggers, and the surprising link between summer SAD and Hashimoto’s hypothyroidism. Our exploration will lead us through the intricacies of this condition, from the agitation and irritability it brings to the potential role of body temperature in mood regulation. We'll discuss the theories behind its causes, like heat and light exposure. Whether you're curious about summer SAD, or seeking to understand its connection with thyroid health join us for some actionable insight. Health Disclaimer: Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or treatment plan. The information provided in this podcast is for educational purposes only and should not be considered medical advice. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy? Unlocking the Potential of eTRF in Boosting Health and Well-being In this episode of The Hashimoto's Doctor Podcast, we're diving deep into the world of early time-restricted feeding (eTRF) and its potential as a transformative health strategy. We'll explore the science behind eTRF, how it aligns with our body's natural circadian rhythms, and the myriad of benefits it offers, from improved metabolic health to enhanced sleep quality. Our exploration will shed light on the significance of meal timing, its impact on our internal clocks, and the subsequent effects on various physiological processes. We'll discuss the potential of eTRF in optimizing our health and how syncing our eating patterns with our body's clocks can lead to profound health improvements. As we delve into this fascinating topic, we'll also touch upon the broader principles of functional medicine and its holistic approach to health optimization. We'll emphasize the importance of individualized strategies, understanding one's body, and the role of consistent routines. Join us on this enlightening journey as we uncover the potential of early time-restricted feeding as a health optimization strategy. Whether you're curious about eTRF, seeking ways to improve your overall health, or simply eager to learn more about functional medicine, this episode is packed with insights and actionable takeaways. Health Disclaimer: Before making any changes to your diet, lifestyle, or health routine, it's essential to consult with your healthcare professional to ensure it's right for you. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance Unraveling the Complex World of Supplements in Autoimmune Health In this episode of "The Hashimoto's Doctor Podcast", we're embarking on a discussion of the intricate relationship between supplements and autoimmune conditions, particularly Hashimoto's. We'll delve into the importance of scrutinizing supplements you're introducing to your routine when you have an autoimmune-prone system. Our journey will take us through the maze of popular supplements, examining their potential impact on autoimmune responses. We'll touch upon the role of essential nutrients, antioxidants, and herbal remedies, and how they interact with the body's natural defense mechanisms. Special attention will be given to the gut's role in all of this, as we explore the gut-autoimmunity connection and its implications for supplement intake. As we navigate this complex terrain, we'll also highlight the principles of functional medicine and its holistic approach to managing autoimmune conditions. We'll discuss the importance of a tailored supplement strategy, the role of diet, and the significance of understanding individual body responses. Join us on this enlightening journey as we demystify the world of supplements in the context of Hashimoto's and autoimmunity. Whether you're seeking clarity on supplement choices, curious about functional medicine, or simply looking to optimize your autoimmune health, this episode promises a wealth of insights. Promised supplement list of stimulatory substances: (big thanks to Datis Kharazain for this list; I learned it from him.) Substances that upregulate the TH1 System: Substances that stimulate TH-2 Substances that modulate both: Substances that dampen IL-1 Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Domino Effect: Chronic Stress, Inflammation, and Autoimmunity Unraveling the Hidden Connections Between Stress, Gut Health, and Autoimmunity In this episode of "The Hashimoto's Doctor Podcast", we're delving deep into the intricate web of chronic stress and its cascading effects on our health. From the ancient "fight or flight" response to the modern-day challenges that keep our cortisol levels spiked, we explore how stress can compromise our gut health and ignite inflammation, potentially leading to autoimmune conditions. We begin by understanding the body's immediate response to stress and how prolonged exposure can disrupt our natural rhythms. As we dive deeper, we'll uncover the phenomenon of 'leaky gut' and how it can act as a gateway for toxins and undigested food particles to enter our bloodstream, setting the stage for inflammation and immune system confusion. But it's not all doom and gloom! We'll also discuss actionable strategies to combat stress that are commonly recommended in Dr. Shook's office. Join us on this enlightening journey as we connect the dots between stress, gut health, and autoimmunity. If you've ever felt the weight of chronic stress or are curious about the functional medicine approach to holistic health, this episode is a must-listen! Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Why Your Gluten-Free Diet Might Still Be Missing the Mark In this enlightening episode of "The Hashimoto's Doctor Podcast," we delve deep into the intricate world of gluten intolerance. While many have embraced a gluten-free lifestyle, there's more to the story than just avoiding bread and pasta. Discover the hidden components of wheat that could be triggering reactions, the surprising foods that might be masquerading as gluten in your body, and the groundbreaking tests from Cyrex Labs that are reshaping our understanding. With insights from Functional Medicine, we explore why some still face health challenges despite their best gluten-free efforts. Whether you're a seasoned gluten-free veteran or just starting your health journey, this episode promises revelations that could transform your approach to wellness. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Long-COVID: Could Supporting Gut Health Help? Supporting Long COVID through Harnessing the Gut with a Functional Medicine Approach In this episode of "The Hashimoto's Doctor Podcast", we're diving into the topic of Long COVID and how a special type of medicine called functional medicine might help. We'll focus on the connection between the tiny living things in our digestive tracts (gut microbiota) and Long COVID, and explain how a healthy gut might be really important for our overall health, especially after getting over a SARS-CoV-2 (the virus that causes COVID-19) infection. First off, we'll try to define Long COVID and share some shocking facts about how many people it affects. Then, we'll chat about some theories on what might cause Long COVID, like issues with the immune system, changes in the gut microbiota, autoimmune responses, problems with blood clotting, and messed up signals in the nervous system. We'll also dive deeper into why the gut microbiota is so important, and its different roles. We'll discuss gut dysbiosis, which is when the balance of the living things in our gut gets thrown off, and how it can make us more likely to get sick with respiratory diseases and mess with our immune response. We'll talk about how gut dysbiosis might play a part in Long COVID, especially its effects on the nervous system, and how inflammation can mess with the metabolism of an important substance called tryptophan. Next, we'll discuss how functional medicine may help fix the balance of the gut microbiota, using things like prebiotics, probiotics, and postbiotics, and why what we eat matters, including foods rich in polyphenols. We'll talk about how certain types of Bifidobacterium longum (a good bacteria in our gut) might help improve our health markers, and discuss exciting new treatments like microbiota transplantation. Come along on this journey as we look into how functional medicine might help manage Long COVID by focusing on our gut health. If you're curious about functional medicine, gut health, and how to manage Long COVID, this episode is a must-listen! Check out the show notes for a list of literature references including summaries of each paper: https://drbradshook.com/long-covid-could-supporting-gut-health-help/ Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)