SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
Health & Wellness Podcasts
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
Language:
English
Episodes
How to Make Your Biology Bulletproof #SANE with Dave Asprey & Jonathan Bailor
4/10/2025
Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
Duration:00:38:41
How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry
4/3/2025
How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry
Duration:00:27:17
10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor
3/27/2025
10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor
Duration:00:47:54
How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry
3/20/2025
How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry
Duration:00:26:56
The Psychology of Eating #SANE with Mark David & Jonathan Bailor
3/13/2025
The Psychology of Eating #SANE with Mark David & Jonathan Bailor
Duration:00:26:17
Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry
3/6/2025
Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry
Duration:00:30:39
From Calorie Myths to Cholesterol Clarity – One Great Man’s Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor
2/27/2025
From Calorie Myths to Cholesterol Clarity – One Great Man’s Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor
Duration:00:42:04
How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry
2/20/2025
How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry
Duration:00:29:24
How Counting Calories Completely Misses the Point – Micronutrients, Common Sense, and Simple Success #SANE with Jayson & Mira Calton & Jonathan Bailor
2/13/2025
The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.
Duration:00:50:32
How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry
2/6/2025
How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry
Duration:00:26:42
What if Your Physician’s Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor
1/30/2025
What if Your Physician’s Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor
Duration:00:40:31
Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & April Perry
1/23/2025
Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & April Perry
Duration:00:34:30
200,000 People Later: This One Thing is Your #1 Predictor of Weight Loss Success #SANE with Dr. John Berardi & Jonathan Bailor
1/16/2025
As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world’s largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.
Duration:00:38:39
What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE
1/9/2025
What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE
Duration:00:27:10
Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonathan Bailor
1/2/2025
Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonathan Bailor
Duration:00:38:30
The "Secret" #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry
12/26/2024
The "Secret" #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry
Duration:00:32:00
Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor
12/19/2024
Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor
Duration:00:41:42
Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry
12/12/2024
Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry
Duration:00:35:02
How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor
12/5/2024
How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor
Duration:00:34:04
How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry
11/28/2024
How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry
Duration:00:26:20