Women Seeking Wellness

Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance that attracts and holds the water necessary for true joint and disc lubrication. Learn how this powerful adjunct enhances the effects of non-surgical spinal decompression, helping you get the maximum bang for your buck from your healing commitment. Dr. Maj shares the surprising history of its use, reveals why some treatments actually accelerate arthritis, and provides the exact protocol you need to leverage its power. What You'll Learn Glucosamine Sulfate Demystified:The Arthritis Kicker:The Role of Organization:The Glucosamine Protocol:The Suction Synergy:The Necessity of Movement:imbibitionThe Nerve Connection: Key Takeaway Glucosamine Sulfate is not just a supplement for knees; it is a foundational building block for all soft tissues, especially your spinal discs. When taken correctly and combined with movement and spinal adjustments, it acts as a critical substance that maximizes hydration, reverses some effects of degeneration, and provides the healing materials necessary for true disc repair. Community Chiropractic773-528-8485netDownload Your Free Copy:The Disc Repair Blueprint com/bundleQuestions?drmaj@drmaj.comAsk Dr. Maj HotlineNot in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief. Dr. Maj shares the fascinating backstory of this life-changing technology, how it differs from old-fashioned traction or invasive surgery, and why precision, repetition, and gentle movement are the keys to true disc repair. What You'll Learn The History of Non-Surgical Spinal Decompression: Why Computerized Decompression Is Superior to Traction: The Science of Disc Hydration: Acute vs. Chronic Disc Problems: What to Expect During a Session: How Chiropractic and Decompression Work Together: Real-World Results: Key Takeaway Spinal decompression isn't just traction—it's a precise, computer-guided therapy that uses gentle, rhythmic movement to restore disc height, reduce nerve pressure, and promote healing at the cellular level. Combined with chiropractic care, it offers a powerful, natural alternative to surgery for both acute and chronic disc conditions. 📍 Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 📞 Call 773-528-8485 or visit CommunityChiropractic.net to schedule your appointment. 💻 Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at drmaj.com/bundle 📬 Questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in. She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage. What You'll Learn spine and discs actually work—and why alignment and hydration are vital to nerve health.acute disc herniationchronic degenerationsciatica, numbness, tingling, and muscle weaknessNon-Surgical Spinal Decompressionglucosamine sulfate Key Takeaway Whether your pain is sudden or slowly building over years, you can repair your discs naturally. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication. �� Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 �� Call 773.528.8485 or visit CommunityChiropractic.net to schedule an appointment. �� Get Your Free Digital Copy: Visit drmaj.com/bundle to download The Disc Repair Blueprint and access exclusive wellness resources. �� Connect with Dr. Maj: Have questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj hotline through the podcast. Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.

In this special "reboot" episode of Women Seeking Wellness, Dr. Stephanie Maj returns after a hiatus to share life updates, reflect on the challenges of caring for aging loved ones, and introduce a major evolution in her practice. Dr. Maj discusses her experience navigating the complexities of middle age and supporting her family through life transitions. More importantly, she unveils the exciting new direction for the podcast: disc repair and spinal health. After investing in cutting-edge non-surgical spinal decompression technology and seeing remarkable patient outcomes—including disc height restoration and hydration—Dr. Maj was inspired to write her new book, 'The Disc Repair Blueprint.' She also introduces her new collaborative model offering integrated health services, including Functional Medicine, DNA-Based Weight Loss, and Mental Health support. This episode marks the beginning of a new series where Dr. Maj will take listeners chapter-by-chapter through her book to illuminate how you can overcome spinal pain without surgery. What You'll Learn: Why Dr. Maj took a hiatus and the emotional challenges of "middle life" (caring for aging parents). The four pillars of the new Cures Functional Health integrative model now offered in her practice. How a DNA-Based Weight Loss program revealed the need for a 55% fat intake in her own diet and stabilized her weight. What is Non-Surgical Spinal Decompression and how this computerized traction is restoring disc height and hydration in patients. Why Dr. Maj wrote 'The Disc Repair Blueprint' to help people address both acute injuries (herniated discs) and slow decay (arthritic discs). The exciting new direction of the podcast: a series dedicated to helping you heal your discs. Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book ‘Lessons in Chemistry,’ a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health. In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she’s getting real about what life looks like at 59. From caring for aging parents and navigating loss to finding new energy in her practice, Dr. Maj shares the personal and professional lessons that inspired her podcast reboot. She also opens up about her new book, The Disc Repair Blueprint, and how non-surgical spinal decompression, functional medicine, and DNA-based nutrition are helping patients heal their backs, lose weight, and feel stronger without surgery or endless medications. This is part life update, part wellness guide and all heart. What You’ll Learn: l What it really feels like to hit your late 50s and juggle caregiving, work, and personal health l How Dr. Maj helps patients repair their discs and reduce pain with non-surgical decompression l Why DNA-based nutrition can finally end the “yo-yo” dieting cycle l Simple ways to protect your spine and improve your mobility as you age l How holistic care, from chiropractic to mental health support can help you thrive in midlife and beyond.

In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy. What You'll Learn:

Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You’ll Learn: Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence, What You'll Learn: Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor. For more information and to schedule a screening, visit New Journey Physical Therapy. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support. What You’ll Learn: In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience. Connect with Dr. Uttech: www.newjourneypt.com Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period. Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care. Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health. What You’ll Learn: Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community. Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii. If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village. What You'll Learn: l Gain insights into perinatal mental health and women's wellness. l Understand the importance of mental health support during the reproductive journey. l Explore the impact of community and professional support on the birthing experience. l Learn about creating an ideal birth plan and navigating societal pressures. l Discover resources for mental health and wellness in Chicago and Hawaii. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA. Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of their health. This episode combines real stories, science, and practical advice, providing a comprehensive exploration of the transformative possibilities within DNA-based weight loss and regenerative medicine. Tune in for a professional and enlightening exploration of these groundbreaking health topics. What You’ll Learn: l How to Unlock Personalized DNA-Based Weight Loss: Optimize wellness with tailored plans. l How to Optimize Genetic Makeup via Gut Health: Understand the crucial role in genetic well-being. l How to Decode DNA for Personalized Nutrition and Exercise: Tailor strategies to your unique code. l Explore Kelly Massey's Journey and Activate DNA Weight Loss: Uncover the science and real-world results. l How to Empower Health through Epigenetic Insights: Take actionable steps for positive DNA influence. l How to Embark on Transformative Regenerative Medicine: Discover advanced treatments like stem cells. l Uncover How Regenerative Therapies Reshape Well-Being: Especially impactful for women's health. l How to Demystify Regenerative Medicine Concepts: Gain a clearer, informed perspective. l Learn Practical Advice from Dr. Stephanie Maj and Experts: Hear insights guiding health decisions. l How to Seamlessly Integrate DNA Weight Loss and Regenerative Therapies: Get a comprehensive roadmap for transformative health. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields. If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj's full thoughts on the book. What you'll learn: Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health. What You'll Learn: This podcast has unveiled the remarkable journey of Dr. Stephanie Maj, a dedicated healthcare professional whose passion for holistic wellness and commitment to integrity have shaped her 30-year career. Her story is a testament to the power of determination and a reminder that it's never too late to embark on a fulfilling path. Don't miss out on empowering content. Until next time, remember to be well, be inspired, and be empowered. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start "A New Daly Beginning," a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education. During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable resource for oncology training. The discussion also covers the importance of using safe and non-toxic skincare products. Traci recommends using the Environmental Working Group's app to check the levels of ingredients in products and avoid harmful chemicals. She emphasizes the dangers of fragrances and their toxic effects, which can trigger chronic migraines. What You’ll Learn: Overall, this episode emphasizes the value of oncology massage therapy for cancer patients and the importance of safe and non-toxic products. Traci's personal story and passion for helping cancer patients cope with the side effects of their treatments make this episode an inspiring and educational listen. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging. In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and the importance of taking younger peers seriously. Finally, she emphasizes the importance of recovery and the difficulty of letting go of things that harm us, even when we know we should. What You’ll Learn: In this episode, we learn about the importance of representation in media and entertainment, and how it can inspire us to take action towards achieving our goals. Furthermore, we explore the significance of using humor as a tool to combat negative self-talk, emphasizing its essential role in maintaining good mental health and overall well-being. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being. Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being. The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better overall health. Deb's new health initiative called Curis Functional Health combines Chiropractic, functional medicine/nutrition, and mental health to help people improve their overall health and avoid pharmaceuticals. Her practice focuses on keeping people well, starting with pregnant women and following up through the baby's early years, recognizing the ripple effect of one small change in the family system. What You’ll Learn: Overall, this episode offers insights into a new approach to health care that aims to improve people's lives in a holistic way, recognizing the interconnection of the body, mind, and environment. Join us to learn from Deb's wealth of knowledge and experience in holistic wellness and therapeutic techniques. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she's back with a reboot of her podcast and a brand-new format called Seasons. This year, Women Seeking Wellness is doing a spring season and a fall season. The spring season will be a culmination of all the interviews and topics that Dr Stephanie has been wanting to do but hasn't had the chance to cover yet. In the future, there may be themed seasons, but for now, we're just excited to bring you this incredible content. "What You'll Learn": For more information about Dr Stephanie and Women Seeking Wellness, visit DrMaj.com and follow the podcast on iTunes and Stitcher. Don't wait - start your journey to wellness today!

SUMMARY: In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again with the help of a production team. Dr. Maj shares that the purpose of the podcast is to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of history. She feels hopeful for the new year and is not one to poo-poo New Year’s resolutions. Dr. Maj mentions that she had been in a rut due to the loss of her father last year, but is now determined to take more positive actions, including working on her morning routine again. WHAT YOU'LL LEARN: In this episode, Dr. Stephanie Maj talks about her journey with the podcast and her goals for the new year. She shares her experiences with the pandemic and how it affected her creativity and motivation for the podcast. Dr. Maj also highlights the importance of having a morning routine and the challenges she faces with mindlessly scrolling through social media. The listeners will learn about Dr. Maj's determination to bring her podcast back to life and how she is working towards her goals. QUOTES: To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: [00:00:00] Good morning everybody. It's morning here in Chicago. Welcome to Women Seeking Wellness. Happy 2023, and I just wanna say hello. Hello. I missed you all. I've been thinking and I'm just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again. And here I am trying again. I'm doing more than trying. I'm doing it, I believe I cracked the code in that. I am hiring it out. I'm just hiring out the production. I don't know if you guys all know this. I have been the one that does the recording. Obviously, this is my voice. I'm recording. I am the one that edits, I was the one that, audio [00:01:00] edits, tags publishes artwork, social media website. It, was a bit. It was, it was a bit, so it was always daunting for me to, think about doing more episodes. So I have found somebody that's gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk. And, also, I, have some interviews in store, which is very exciting. You know, me and my interviews. I love that. It's really one of the reasons why I started the podcast is that I. I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history. So, okay, what is going on with me? Let me think. So 2023. Whoop, whoop. I am feeling [00:02:00] very hopeful for the year now. If you've listened to my podcast at all, you know,, I'm actually not one that poo poo's a good New Year's resolution. I mean, I'm all for anything that gives us a little energy towards goals, and yet for me, it was around the holidays, around when I was away for Christmas. I realized that I had been in a bit of a rud. I haven't really talked about this. My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn't a tragedy, it was just age and, and. You know, he was free of his body. I know that. I also know that grief is a funny thing and it took me a while to kind of come out of it. I think being home and seeing that, you know, life goes on and everybody's doing well and thriving and. You [00:03:00] know, and I needed to take some more positive actions. So I started, I'm gonna talk about a couple things that that have...

To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This is episode 2. I'm so glad you're here. My guest today is chiropractor, Dr. Stephanie Maj, who explains how chiropractic care during pregnancy can help prepare your body for a more effective labor and an easier childbirth. [music] This is the BirthGuide podcast -- conversations about building your circle of support in the childbearing year. We connect you with experts in our community who can help you conceive, stay healthy in pregnancy, have a safe and satisfying birth and embrace the joys and challenges of becoming a new family. I'm your host, Anne Nicholson Weber, the founder of BirthGuideChicago.com, where every month thousands of Chicago area families find relationship-centered care, from preconception through the postpartum period. [music] Welcome to a new episode of the BirthGuide podcast. Today we're talking about the benefits of chiropractic care in pregnancy. Joining me to talk about this is Dr. Stephanie Maj with Community Chiropractic. She has been practicing for 26 years and has specific expertise in the area of perinatal care, including Webster certification. So Dr. Maj, maybe you could talk first off about what kinds of issues can arise in childbirth that having had chiropractic in pregnancy could have helped to prevent. Dr. Stephanie Maj: 01:42 Yeah. Well, first off, thank you so much for having me on your show and for what you do in the Chicagoland community. It's such a resource and it's so helpful. Anne Nicholson Weber: 01:54 Well, thank you. Dr. Stephanie Maj: 01:55 I love talking about this. I love talking to new families that want to have a more proactive, a more intentional birth. And I really feel like my job is to help prepare them, where most everyone that I know has either an OB or a midwife or somebody assisting them and their job is more of monitoring -- it's watching, it's testing, it's looking for trouble, you know. And what my job is really to do is to prepare your body for delivery. And, you know, if we look at what the troubles are, we would back up to the first, just the anatomy. The baby -- the uterus and the baby -- are sitting on your pelvis. That bony pelvis is what that baby has to get through there. And so a lot of our focus is the alignment of that pelvis. So when you have a balanced pelvis, the hole that the baby comes out of is wide and open and uniform. Dr. Stephanie Maj: 03:02 So when the baby's coming down the birth canal, there are bony landmarks that the baby has to hit and things happen when the baby hits them: the shoulders move, the baby twists. And this is how this dance of getting out of the uterus and getting born, this is the dance of that. There's twists, there's turns, it all relies on this pelvis being in the right alignment. So if your pelvis is twisted, it can interfere. It can actually make that hole distorted and interfere with the baby's ability to get through your pelvis, the actual boniness of your pelvis. But it also can interfere with the baby, you know, when it's supposed to hit this certain bone and trigger a reflex, and then the shoulders, you know, tilt and the head turns or whatever, if that bone isn't there, then that doesn't happen. And so that's where the babies can get stuck in a certain portion of the birthing process. Dr. Stephanie Maj: 04:01 You know, most everybody that comes to me is looking to have a vaginal delivery. Basic. The people that come to me tend to have more of that intentional idea of like, not being medicated, not having interventions. You know, I wanna make sure that I help their bodies make that happen. Instead of thinking of it like what problems there are, it's like, how do we avoid them...