Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance. It’s normal to have inner ear crystals, but if they’re in the wrong place, they can cause vertigo. In the first compartment of the inner ear, calcium crystals are situated on top of the otolithic membrane. Underneath are hairs connected to nerves that go to your brain. Calcium crystals add weight to this “gel” membrane to help you easily navigate the world around you. Most people have around 1000 calcium crystals per ear. These inner ear crystals are only problematic when they become dislodged and go deeper into the ear. This can be caused by head trauma, infections, certain medications, and aging. People with vertigo have higher calcium concentrations in the lymph, so they may have more trouble dissolving it. There’s a high association of people with osteoporosis and vertigo. People with osteoporosis have excess calcium in the soft tissues. Vitamin D may help with vertigo by helping your body remove excess calcium and putting it where it belongs. Consider taking between 10,000 and 20,000 IU of vitamin D3. Make sure to take it with vitamin K2 and magnesium. Magnesium naturally counters calcium buildup. DATA: https://www.nutritionalphysicaltherap... https://pubmed.ncbi.nlm.nih.gov/9652482/

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram. 1. Creatine Creatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts. 2. Cold therapy Cold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories! Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation. 3. Intermittent fasting Intermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle. 4. Arginine Arginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out. Lean Body Mass Calculator: https://www.calculator.net/lean-body-... https://www.omnicalculator.com/health... DATA: https://www.mdpi.com/2072-6643/12/8/2... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/33306... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.sciencedirect.com/topics/... https://www.tandfonline.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science...

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen released from your blood into your cells is dependent upon CO2. If you’re breathing a lot or hyperventilating, you’ll get too much oxygen and not enough CO2. Too much oxygen can be dangerous to the body. If you give a baby too much oxygen, it can cause blindness, an epileptic seizure, or a coma. Too much oxygen also causes oxidation. People in a panicked state experience acute hyperventilation. Chronic hyperventilation, also known as carbon dioxide syndrome, is a lack of carbon dioxide that occurs when a person is consuming too much air. This is often triggered by stress. Mouth-breathing can deplete CO2 and inhibit oxygen absorption at the cellular level. This can affect the heart and cause hypoxia, fatigue, insomnia, muscle twitching, and increased histamine. To fix this problem, you need to train your body to breathe properly to get oxygen deep into the cells by doing the following: 1. Relax your breathing. Take soft, gentle breaths through your diaphragm and stomach, not your upper chest. Breathe in slowly for 5 seconds and exhale for 5 seconds. Practice this before you sleep at night, while driving, or while watching TV. This simple breathing technique can help your body get out of fight-or-flight mode. You can even use a free app to help you time your breathing! 2. Breathe through your nose. Your nose cleans, humidifies, and filters the air before it enters your lungs. Nose breathing increases your oxygen by 20%! 3. Use nose strips. Nose strips can help open your airways and sinuses while you sleep to help you breathe better. 4. Use mouth tape. Mouth tape can help you breathe through your nose while you sleep. You can filter the air all night, get more oxygen, and sleep better. You won’t wake up with a dry mouth, and you’ll wake up feeling refreshed. Mouth tape might even stop your snoring! Book Link: https://www.amazon.com/Carbon-Dioxide...

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout! Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes! Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout. The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable. Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes! Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level. Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body. DATA: https://academic.oup.com/rheumatology... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.hindawi.com/journals/omcl...

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT (dihydrotestosterone), a more potent form of testosterone. One of the best-selling drugs for prostate enlargement works by inhibiting this enzyme. Testosterone and DHT decrease as we age, but the enzyme that makes DHT increases. The top medication for an enlarged prostate decreases the enlargement of the prostate by 23%, but it also comes with the following potential side effects: • Decreased libido • Increased risk of prostate cancer • Syndrome upon quitting the medicine (suicidal impulses, atrophy of the penis, development of breast tissue) There is a natural inhibitor of this enzyme, called lycopene, that may decrease the risk of prostate enlargement by 21%. It may also reduce the risk of prostate cancer and decrease inflammation. It even has potent antioxidant effects. Lycopene is a carotenoid found in watermelon, carrots, and grapefruit, but tomatoes are the best source. Try growing your own tomatoes or getting them from the farmer’s market. You can also consume canned tomatoes, tomato sauce, or tomato paste because the lycopene in tomatoes becomes more bioavailable when heated. Make sure you choose tomato sauce without sugar! Lycopene is a fat-soluble compound, so add olive oil when cooking with tomatoes to help extract it. Try adding tomatoes to your diet twice a week to help shrink an enlarged prostate. Zinc and resveratrol are also helpful for enlarged prostate remedies. Milk is one of the worst things for an enlarged prostate! DATA: https://patents.google.com/patent/CN1... https://patents.justia.com/patent/961...

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine. Iodine is highly antiestrogenic. Estrogen dominance increases the risk of cancer, especially in the breast, ovary, and uterus. Iodine causes cancer cells to self-destruct. Iodine strengthens the thyroid, which improves your overall health. It also strengthens the immune system and reduces inflammation. Iodine is also vital for a healthy pregnancy. Iodine is considered a halogen, so other halogens like bromide and fluoride compete with iodine in the body. Increasing your iodine intake can help detox these other halogens. Try drinking water with unrefined sea salt for several days, then begin taking Lugol’s iodine solution—a mixture of two different types of iodine. Take this solution for about five days, then take two days off. Also, consume between 3 and 9 grams of vitamin C, 400 mg of magnesium, 100 mg of selenium, and the complete B-complex to detox these other halogens completely. If you have hyperthyroidism, do not take iodine. Just because you’re allergic to shellfish does not mean you are allergic to iodine. Goitrogenic foods like cruciferous vegetables and lima beans block iodine—but if you regularly consume sea kelp, it counters any bad effects. High amounts of iodine can be beneficial for respiratory viruses. Iodine also binds with mercury and aluminum, helping rid the body of toxic metals.

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy. Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem. Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to peripheral neuropathy. However, high blood sugar and diabetes are the most common causes. Diabetes wears down the myelin sheath over time, leaving exposed nerves at the bottom of the feet. Peripheral neuropathy can feel like hypersensitivity, burning, severe pain, or itching. If it’s not corrected, it can lead to ulcers in the lower part of the body and gangrene. Consuming too much sugar makes it difficult for the mitochondria to get enough fuel. Too much sugar also leads to nutrient deficiencies and inhibits the function of enzymes that bring fuel to the cell. When sugar blocks the body’s mechanism for getting energy to the cells, it utilizes alternative pathways for energy. One of these alternative pathways produces sorbitol, a sugar alcohol. Sorbitol can damage the lens of the eye, leading to cataracts. It can also affect the retina, leading to diabetic retinopathy. Sorbitol affects the cells that compose the myelin sheath. It can also convert to fructose, creating even more problems. Benfotiamine is a fat-soluble form of vitamin B1 that can help support the nerves. Try taking 300 mg of benfotiamine 4 times daily. Lipoic acid is a cofactor for the enzyme that allows you to metabolize excess glucose. Vitamins B5, B2, and B3 are also cofactors for this enzyme. Diabetes damages your nervous system and brain over time, so it’s imperative to correct your diet, which I believe is the root cause of peripheral neuropathy. Learn more about the benefits of a low-carb diet and intermittent fasting in my other videos.

When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of time, and my symptoms came back within a few hours. I wish I had known what I know now. It's important to understand what causes ulcers and gastritis. For the longest time, it was believed that ulcers were a result of too much stomach acid. However, recent scientific evidence found that Helicobacter pylori (H. pylori) infection is the leading cause of peptic ulcer formation. While most people are exposed to these microbes, not everyone gets ulcers, as healthy stomach acid levels help destroy H. pylori and prevent infection and associated stomach issues. Taking antacids or histamine blockers to manage gastritis can increase the risk of infection as these drugs lower the stomach’s acidity, creating a perfect environment for H. Pylori to thrive. In contrast, zinc carnosine is a highly effective remedy that coats the stomach, increases stomach acid production, and stimulates the production of mucous lining the stomach wall. Zinc is also a potent antibacterial agent, directly inhibiting the growth of H. pylori, which helps prevent and manage ulcers and gastritis. Carnosine, on the other hand, is broken down and converted into superoxide dismutase (SOD), a powerful antioxidant that lowers inflammation. This explains why zinc carnosine is one of the best supplements to promote intestinal health. Consider taking 75 milligrams of zinc carnosine twice daily. Although zinc carnosine is highly effective, it doesn’t work immediately and should be taken for one to three months to see results. To find relief from stomach pain, natural remedies such as baking soda or liquid chlorophyll help soothe stomach irritation. DATA: https://journals.sagepub.com/doi/abs/...

Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still. There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria. Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons. People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors. Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy. If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins. If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10—500 mg in the morning and 500 mg in the afternoon. DATA: https://pubmed.ncbi.nlm.nih.gov/18262... https://jamanetwork.com/journals/jama... https://www.mdpi.com/2077-0383/6/5/52 https://www.ncbi.nlm.nih.gov/pmc/arti... https://patents.google.com/patent/US7...

In this podcast, we’re going to talk about the seven symptoms of leaky gut. A very thin, single layer of cells acts as a barrier between the inside and the outside of your intestines. The intestines provide protection and absorption of 90 percent of all your nutrients. They also contain a mucus layer, microbes, and 80 percent of your immune system. Medical professionals typically recommend increased soluble fiber intake to fix leaky gut when you should actually do the opposite. The carnivore diet is the best leaky gut diet. More fiber creates more inflammation in this situation. Medical professionals also do not point to diet as a primary cause or solution of a leaky gut. Most diseases are triggered by something in your gut, which has everything to do with your diet. Broad-spectrum antibiotics can also affect gut health. Tampering with your gut microbiome can have serious consequences. You need the microbes in your gut to help you digest, and you don’t want them to become pathogenic. Glyphosate is an herbicide sprayed on most GMO and conventional foods patented as an antibiotic, so it has an antibiotic effect on your body. Whole grains are also recommended, but they can wreak havoc on a leaky gut and cause an immune reaction. Seed oils are another major contributor to leaky gut. Here are seven signs of a leaky gut: 1. Abdominal pain, cramping 2. Constipation, diarrhea 3. Fatigue 4. Brain fog 5. Mood issues, anxiety 6. Skin inflammation 7. Autoimmune diseases When you have an autoimmune response, your body considers normal tissues foreign or pathogenic. If your body sees your thyroid as an invader, your thyroid will become inflamed. This is known as Hashimoto’s and starts with inflammation and a leaky gut. The carnivore diet for a few months can help repair a leaky gut by removing the foods causing inflammation. Glutamine and glycine can also help with leaky gut repair. DATA: https://www.frontiersin.org/journals/... https://probiotics.magnusconferences....

In this podcast, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein. Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein. Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products. Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it? Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates. Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K. DATA: https://www.sciencedirect.com/topics/...

Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar. Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition facts, which food is healthier? Product A is an avocado, and Product B is Doritos! Doritos contain corn, vegetable oil, maltodextrin, monosodium glutamate, dextrose, and many other poor ingredients—yet you may have thought Product B was the healthier food. You can't rely on nutritional facts alone to determine whether a food is healthy; you must look at the ingredients. Food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed foods do not align with this definition! I believe that of everything that causes disease and destroys your health, ultra-processed foods are the most significant factor. If you want to know which food is healthy, you should ignore nutrition facts and go right to the ingredients. Here are 3 ingredients you’ll want to avoid: 1. Seed oils 2. All forms of sugar 3. Starches 3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://bit.ly/49Z5x0K

Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. Here are some of the health benefits of boron: • Helps keep minerals inside the bone • Allows vitamin D to be activated • Helps prevent tooth decay Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work. If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer. To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months.

In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. When you eat, the NAD molecule helps take the electrons from your food and turn them into ATP for energy. Vitamin B3 helps your nerve cells get more energy. It may help decrease hyperactivity and increase focus at the same time! Nutrient deficiencies can cause the brain and nervous system to become hyperexcited. Niacinamide is a water-soluble version of vitamin B3 that can help energize your neurons and effectively mitigate ADD or ADHD symptoms. Because niacinamide is water-soluble, it doesn’t stay in the body long. This means you should take about 250 mg six to eight times per day. This can also be effective for ADD or ADHD in children. It’s also important to clean up your diet to help with the symptoms of ADD or ADHD. Niacinamide supplements cannot replace a healthy diet. Always check with your doctor before stopping your medications. William Kaufman MD PhD Link: https://isom.ca/profile/william-kaufman/ https://hull.ee/index.php/2021/03/02/...

Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal. Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This fungus can break down the lining of your sinus cavities and potentially damage bone and tissue in other areas. It also thrives in environments with oxygen and moisture. If you have a weakened immune system due to conditions such as diabetes, HIV, or a poor diet high in sugar and refined carbs, Aspergillus can take advantage and cause further harm. In fact, it has been known to target and downgrade vitamin D receptors in the body, leading to a compromised immune system. To combat this fungal issue, you can try incorporating natural remedies into your routine. One powerful remedy is garlic oil, which has been shown to inhibit the growth of fungus and bacteria. Oregano oil is also effective in fighting bacteria, yeast, and mold. Both can be diluted with coconut oil which contains compounds that boost the immune system and have anti-fungal properties. Add 5 drops of garlic oil and 5 drops of oregano oil to one teaspoon. Then, add just enough coconut oil until you have one full teaspoon of this mixture. Consider taking this daily for one month to allow it to gradually balance out your body's microorganisms. You can also include xylitol, curcumin, or aloe vera for added benefits. Blue light therapy may also be beneficial, as well as red light therapy if you've had surgery on your sinuses. DATA: https://turnontheblue.com/safe-blue-l...

In this podcast, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be confusing. Around 65% of all chickens used for laying chicken eggs are in cages. Caged chickens are required to get at least 67 square inches of space, which is a little over 8 x 8 inches. New California caged chickens get a few more inches but not even one square foot of space. Cage-free chickens are not in a cage but are generally confined to a barn with many other chickens. Each chicken gets one square foot of space. Free-range chickens get 2 square feet of space. They have free range in a barn and typically have access to the outdoors, but it’s unclear if they have access to outdoor grass or if the area is cement. Pasture-raised chickens get 10 feet by 10 feet of outdoor space. When chickens don’t get enough space, their cortisol and adrenaline levels increase. This is unhealthy for the chickens and causes them to produce less healthy chicken eggs. When looking for chicken eggs at the store, terms like “natural,” “vegetarian-fed,” and different grades of chicken eggs mean nothing! Conventional eggs come from chickens that are fed chicken feed made of corn and soy. This means their food is GMO, sprayed with chemicals, and very high in omega-6 fatty acids. The eggs are then much higher in omega-6 fatty acids. Foods high in omega-6 fatty acids affect the mitochondria, the nervous system, and the heart. They also create inflammation in the body. If you can't raise backyard chickens and you can't get to a farmer’s market, look for organic pasture-raised eggs. It will be more expensive, but it's worth the investment in your health.

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Plaque is one of the primary causes of gingivitis, bad breath, and tooth decay. You can brush and floss regularly and still get plaque! Your mouth contains the second-largest group of microbes in your body. The majority of these microbes are known as commensal, so they’re not necessarily friendly but also not unfriendly. If you kill them, you could end up with a candida infection or oral thrush. Plaque develops when this friendly relationship turns into a pathogenic relationship. Dental plaque biofilms can develop under stress! Poor diet, sugar consumption, smoking, alcohol, and antibiotics can also contribute to dental plaque formation. Certain chemicals can mimic antibiotics in the mouth. Ironically, chlorhexidine, the main chemical in mouthwash, mimics antibiotics in the mouth. It also increases acidity and the risk of tooth decay. Fluoride is in the majority of toothpastes and our water supply. It’s been around for 60 years, but there have never been any randomized controlled trials on fluoride in our water. Fluoride is not controlled by the FDA, CDC, EPA, or the American Dental Association—it's controlled by a private entity. It’s best to filter your water to remove fluoride. You’ll want to get the good microbes back into your mouth to remove dental plaque. Consume probiotic-rich foods like kimchi, sauerkraut, and kefir. If you chew gum, make sure to choose xylitol gum. DATA: https://www.nature.com/articles/s4159... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti...

In this video, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. People with osteoporosis lack calcium in their bones, but every osteoporotic person has excess calcium outside of the bone. Fifteen independent clinical trials found that people taking an extra 500 mg of calcium per day had a 30% increased risk for heart attacks and 20% for strokes. One study that followed 61,000 people over 19 years showed that people taking over 1400 mg of calcium per day had a 114% increased risk of heart attack. The average multivitamin is packed full of calcium carbonate. Coincidentally, ⅓ of all adults in America have calcification in their arteries. Consuming excess calcium doesn't mean it will go straight to your bones! Calcium has a vital role in cellular communication. There is 1000 to 10,000 times more calcium outside the cell than inside the cell. Too much intracellular calcium leads to cell death. In fact, calcium accumulation is an independent risk factor of all-cause mortality. Instead of taking large amounts of calcium for bone loss, vitamin C could help. At least 6000 mg of vitamin C daily, broken up into 2 to 4 doses, may help improve bone health. Adequate vitamin C may help suppress osteoclasts—the cells that break down your bone. It can also help the absorption of calcium into the bone. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/20671... https://pubmed.ncbi.nlm.nih.gov/25252... https://pubmed.ncbi.nlm.nih.gov/28522672 https://www.mdpi.com/2077-0383/12/16/... https://emedicine.medscape.com/articl... https://emedicine.medscape.com/articl... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.amazon.com/Death-Calcium-...

Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring! The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material. The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system. Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow. Here are 4 signs that fungus in your pillow may be causing sinus congestion: 1. Discoloration on the pillow 2. Moisture on the pillow 3. Odors from the pillow 4. Sudden change in mucus membranes (difficulty breathing, stuffy nose) To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly. Get access to my FREE resources 👉 https://bit.ly/4aEQHO2 DATA: https://www.sciencedaily.com/releases...

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research. Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes. The potential health benefits of berberine: • Helps with insulin resistance • Helps lower blood sugar • Helps to activate vitamin D • Supports longevity • Has antiarrhythmic properties • Helps decrease the risk of a fatty liver •Has neuroprotective properties • Helps make chemotherapy/radiation more efficient • Reduces gluconeogenesis Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient. Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine. Get access to my FREE resources 👉 https://bit.ly/4aQ30ag