Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe-logo

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Health & Wellness Podcasts

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Location:

United States

Description:

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Language:

English


Episodes
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HRT, Hormones and Midlife Health with the Founders of Wise + Well

5/20/2024
#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more! Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed. To learn more about Wise + Well, click HERE! Follow Wise + Well on instagram HERE

Duration:01:03:23

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Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song

5/13/2024
#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. Follow Elisa on Instagram HERE Check out Healthy Kids Happy Kids HERE To order her new book, “Healthy Kids, Happy Kids,” click HERE

Duration:01:00:39

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Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

5/6/2024
#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! Anthelios European Sunscreen: HERE

Duration:01:08:18

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Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

4/29/2024
#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:01:00:48

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Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

4/22/2024
#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:00:44:27

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BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

4/15/2024
#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! To pre-order the new Ideal Age Amino Acids, click HERE. For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:00:40:01

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Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque

4/8/2024
#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:00:58:41

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Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!

4/1/2024
#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:00:22:59

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Small Bites: Not Everything Is Perimenopause!

3/24/2024
#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Duration:00:15:23

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Small Bites: What REALLY happens to your metabolism as you age

3/18/2024
#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom

Duration:00:18:36

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Small Bites: More on Liz’s Weight Loss, Metabolism & Aging

3/11/2024
#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom

Duration:00:20:48

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Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro

3/4/2024
#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom

Duration:01:08:33

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The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack

2/14/2024
#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: https://amzn.to/3SGsEqa Website: fertilityfriday.com Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:52:46

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Meditation for the Real World (no, really) with Ann Swanson

2/10/2024
#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:59:01

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How to make friends as an adult!

1/3/2024
#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:37:57

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Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good

11/30/2023
#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. https://www.eliseloehnen.com/about https://www.instagram.com/eliseloehnen/ @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:59:33

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Fitness & muscle over 40 with Steph Gaudreau

11/20/2023
#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:58:25

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“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!

11/13/2023
#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home. https://coconutsandkettlebells.com/about/ @coconutsandkettlebells @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:00:54:09

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Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles

11/6/2023
#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default Find Raffi on Instagram at @herewearehq @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:01:15:44

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Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona

10/30/2023
#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence. She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions. A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo. https://www.windhorsecounseling.net/ @realfoodlizReal Food LizEat The YolksBaby Making and BeyondAthletic Mom Thanks for listening!

Duration:01:21:08