SuperFly Coaching Podcast
Sports & Recreation Podcasts
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Location:
United States
Description:
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Language:
English
Episodes
Eric and Adam on Motivation and 2021
4/12/2021
Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
Duration:00:23:29
Adam and Scott Horns Chat About Open Water Swimming
3/21/2021
Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
Duration:00:25:25
We're Back!! Adam and Dale kick off 2021 with a great chat on training
1/6/2021
Part 1 of a 4 part marathon series with Adam and Dale.
How to start training for a marathon, run coaching and
How to take on your first Marathon
Duration:00:51:57
Swim form and training, goal setting and test sets during covid
8/18/2020
Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
Duration:00:34:48
Adam and Eric Chat About Their Plans This Year
7/19/2020
The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
Duration:00:39:27
Adam and Cesar Talk Everesting
5/10/2020
We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.
Duration:00:39:24
Swimming!
2/14/2020
Adam and Eric talk technique, training and all things swimming!
Duration:00:36:50
Adam and Jim Talk Data and Today's Plan
2/8/2020
Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
Duration:00:32:55
Eric and Dale Talk Goals
1/30/2020
Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
Duration:00:50:08
Adam and Eric Talk about AI Coaching, Data and Winter Training
1/27/2020
Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.
Duration:00:41:52
Metabolic Testing Protocol
1/18/2020
Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test.
Duration:00:33:16
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
11/10/2019
Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season.
We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com
Duration:00:40:52
Covering Lance Armstrong, Haute Route Asheville
11/2/2019
Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route.
Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.org/events/overview/asheville-2020
Duration:00:39:04
Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
10/20/2019
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
Duration:00:43:36
Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon
10/15/2019
Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
Duration:00:43:07
Kona 2019!!!!!
10/10/2019
On today's show we chat about KONA 2019!
Duration:00:17:06
Chicago Marathon Preview with Marathoner Dale
10/6/2019
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
Duration:01:34:53
Rebroadcast: Madison Course Talk
9/1/2019
Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.
Duration:01:37:51
Let's Talk Taper, Mindset and Pacing!
8/31/2019
Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG
Duration:00:35:39
Tips to hit the prescribed efforts, fighting injuries
8/6/2019
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
Duration:00:33:17