Well-Fed Women

Health & Wellness Podcasts

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Language:

English

Episodes

MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus

6/1/2021

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:23:45

Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

5/25/2021

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:24:07

Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink

5/18/2021

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:01:04:55

Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

5/11/2021

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:03:39

Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws

5/4/2021

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:06:35

Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber

4/27/2021

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly...

Duration:01:15:43

How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

4/20/2021

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:00:53:41

Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

4/13/2021

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:06:41

Treating Hormonal Acne, Body Image and Running, & Tracking Your Health

4/6/2021

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:09:37

Women Are Not Small Men with Dr. Stacy Sims

3/30/2021

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our...

Duration:01:02:47

Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD

3/23/2021

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:00:53:15

How to Deal with Toxic Thoughts with Dr. Caroline Leaf

3/16/2021

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly...

Duration:00:59:09

How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise

3/9/2021

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:00:57:42

Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

3/2/2021

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:18:23

Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

2/23/2021

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10%...

Duration:00:52:46

Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

2/16/2021

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:11:34

Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals

2/9/2021

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Duration:01:03:40

Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon

2/2/2021

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive...

Duration:01:34:47

Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support

1/26/2021

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from...

Duration:01:04:50

How to Improve Body Literacy with Valerie Agyeman, RD

1/19/2021

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is...

Duration:00:49:32