Food Heals

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. Kimmy joins the Food Heals Podcast to cover The Top 5 “F” Tips For Sexy Confidence: FASHION–Put on a “dating costume” that makes you look and feel your best FLIRT–Flirt and have fun with everyone FEMININITY–Exude feminine energy with compassion, nurturance and the ability to receive FUN–Turn your cab light on by sending body signals that you are “open for business” FRIENDSHIP–Get a good set of wing gals to combat loneliness and practice with This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, Daily Blast Live. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox. Join Kimmy at Spark Your Sexy Vegas June 21-23 and build your sexy confidence! Learn more at www.askkimmy.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home. The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale. Known for his “platinum palate,” T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born. And now you and I get to experience this olive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings. Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity. The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that’s for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin. As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. I've got director Rebecca Tickell here today to tell us more about it. A hopeful and uplifting story of the pioneers of the “Regenerative Movement” who produce tremendous quantities of nutritionally dense food and are working to balance the climate – all while bringing our entire ecosystem back to life. The film explores how Americans from different walks of life, different political backgrounds, and different parts of the country share one thing in common –the very soil beneath their feet. The film investigates the power of “regenerative” farming systems –from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Stars Laura Dern, Rosario Dawson, Ian Somerhalder, Jason Mamoa, Woody Harrelson, etc. Common Ground is the highly anticipated sequel to the juggernaut success documentary, Kiss the Ground, which touched over 1 billion people globally and inspired the United States Department of Agriculture (USDA) to put $20 billion toward soil health.The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative “regenerative” models of agriculture that could balance the climate, save our health, and stabilize America’s economy – before it’s too late. Learn more at commongroundfilm.org. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Learn more about your ad choices. Visit megaphone.fm/adchoices

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do. Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset. And supplementing what we are losing - doing what the biohackers do One of these anti-aging bio hacks is NAD+. NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age. So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health. Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production. The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. That’s neurohacker.com/FH for an extra 15% off your purchase. Thanks to Neurohacker for sponsoring today’s episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back. The process of Core Wound Mapping involves peeling back the layers of past traumas and childhood experiences to identify the roots of our emotional struggles. With JJ's guidance, I confront these core wounds head-on, recognizing their impact on my thoughts, behaviors, and relationships. Through this introspective journey, I gain valuable insights into my own psyche and begin to understand the underlying beliefs that have been limiting my growth. JJ's expertise in helping individuals transmute struggle into joy shines through as she offers compassionate support and practical advice. As we unravel the complexities of my core wounds, I am reminded of the power of neuroplasticity and somatic healing practices. By rewiring our brains and releasing stored trauma from our bodies, we can break free from the cycle of functional freeze and step into our full potential. Sharing this vulnerable experience with our listeners, I hope to inspire others to embark on their own journey of self-discovery and healing. By confronting our core wounds and embracing the process of rewiring our brains, we can transform our lives and create a future filled with joy, abundance, and fulfillment. Food Heals Nation, I invite you to join JJ in exploring the transformative power of Core Wound Mapping and experience a consciousness upgrade for yourselves. Mark your calendars for the Consciousness Upgrade Summit, April 17th and 18th. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, or ALLIVIP to save $350 off the VIP pass. Thank You to Our Sponsors! Neurohacker Have you heard about NAD+? It’s one of the most important molecules in the human body to age well. NAD+ helps promote cellular energy, maintain healthy DNA, detect nutrients efficiently, supports detoxification, and supports your cellular health. Simply put, keeping your NAD+ levels high is VITAL to helping the body feel youthful. But did you know NAD+ levels plummet with age? By age 50, most people’s NAD+ levels are only HALF of what they were at age 20. Luckily, science has discovered a way to boost your NAD+ levels up to 50%!†* It’s called Qualia NAD+, a groundbreaking supplement from Neurohacker Collective. The reason so many health experts are partnering with Neurohacker and the reason I’m proud to have them sponsor this podcast is you’re simply not going to find more carefully researched, life-changing nutritional formulas, especially for aging well. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation. What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right? My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner. This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others. If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. APRIL ORGANIFI SPECIALS: 4/5 - 4/8 -- Subscribe to any product & get free magnesium 4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!) 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now. His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams? These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. “Papi” DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we went over what the law of attraction is and how to apply these principles to your life. Today, in Part 2 we deep dive into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. “Papi” DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we will go over what the law of attraction is and how to apply these principles to your life. Then, in Part 2 we will be doing listener Q&A and deep diving into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about it. Dr. Matthew Dawson is the CEO and co-founder of Wild Health, which takes a revolutionary approach to functional medicine with personalized genetics-based precision medicine. Wild Health brings all your data together – genetics, bloodwork, and biometrics – to give you a full picture of your health. Wild Health is being hailed as the most cutting-edge medical service in America. If you choose to work with Wild Health, you can get 20% off their services using the promo code foodheals at WildHealth.com. Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary “complexity science” formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. MARCH CURED SPECIALS: 3/11-3/18: Up to 50% off Sitewide 50% off Calm Oil & Pure Oil while supplies last! 25% off all other products Free Shipping using code foodheals Learn more about your ad choices. Visit megaphone.fm/adchoices

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so! On today's episode we've got chapters 18-21: Chapter 18: Why Ulcerative Colitis is The Best Thing That Happened to Me By Vince Lia Chapter 19: Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity By Christina Roulund Chapter 20: Food Heals The Soul Marina Yanay-Triner Chapter 21: Healing Our Body By Healing Our Soul Kristie Reeves About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents’ memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk. Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet. 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. CURRENT ORGANIFI SPECIALS: 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs 3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity 3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about...

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary “complexity science” formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off.  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. FEBRUARY SPECIALS: 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali’s work and clients’ unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the “I want what I want” mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools. In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. FEBRUARY SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only! Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up: How to Use Affirmations to Achieve Your Goals with Adam Schaeuble Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success. How To Manifest Your Desires with Ease with Amanda Frances Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly. How To Attract a Loving Relationship with Laura Powers Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections. And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this. So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024. Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up: How to Use Affirmations to Achieve Your Goals with Adam Schaeuble Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success. How To Manifest Your Desires with Ease with Amanda Frances Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly. How To Attract a Loving Relationship with Laura Powers Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections. And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this. So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "The Truth About 'The Secret'" with Jason Wrobel "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos "How To Reach Your Goal in 100 Days" with John Lee Dumas Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices