
You're Welcome! With Chael Sonnen
Sports & Recreation Podcasts
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
Language:
English
Episodes
**They Wanna Punish Arman Tsarukyan? Tom Aspinall Stripped? Pereira White House Rumor - My Oliveira vs Holloway Pick**
3/6/2026
Chael reacts to calls for Arman Tsarukyan to be punished for his Real American Freestyle incident, then predicts Tom Aspinall will be stripped and claims Alex Pereira will move to heavyweight to fight for the undisputed title—possibly on a “White House” card—floating Ciryl Gane as a possible. Plus, Chael's preview and pick for the BMF title fight between Charles Oliveira vs Max Holloway.
We finish with a critique of Giorgio’s claims - talk about Logan Paul’s $1M boxing challenge to NFL players - and a compare Eddie Hearn and Dana White’s promotional styles. So much stuff, we pushed Ask Uncle Chael to next Tuesday!
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:48:07
**Arman Tsarukyan-Georgio Poullas After Match Brawl + Pereira’s Heavyweight Title Talk**
3/3/2026
Chael had a front-row seat when the match between Georgio “Take Me Down, Win $1,000” Poullas and Arman Tsarukyan turned into an after fight BRAWL! Then, he reacts to Ariel Helwani’s suggestion of a rematch to settle unfinished business. Sonnen also talks about his belief Pereira may fight Ciryl Gane for a title on a White House card - covers Ian Garry calling out Islam Makhachev - and explains why Max Holloway vs Charles Oliveira 2 at lightweight will be very different from their first fight.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:37:20
Mayweather vs Pacquiao 2 Is REAL, Chimaev Ducking Strickland/Evloev? Pereira to Heavyweight & Paddy Pimblett in Free Fall
2/27/2026
Floyd Mayweather un-retires to face Manny Pacquiao in Mayweather vs Pacquiao 2 with his 50-0 record reportedly on the line, while UFC chaos erupts: Khamzat Chimaev is questioned as a “closet champion” amid Sean Strickland and Movsar Evloev talk, yet he calls out Alex Pereira at 205 as Pereira’s heavyweight/White House card buzz grows. The episode also hits the BMF title debate around Max Holloway vs Charles Oliveira, Kamaru Usman being told he won’t get Islam Makhachev, and Paddy Pimblett’s shaky post-loss decision-making.
Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:52:12
Strickland vs Chimaev MUST Happen, Paddy Says Gaethje Was a Draw, Who F'd Up? And more!
2/24/2026
Chael insists that Strickland vs Khamzat Chimaev must happen next! Reacts to Paddy Pimblett claiming his Justin Gaethje fight should have been scored a draw, including what that would mean next. The scoop on Alex Pereira moving up. More White House card scenarios. And what Eddie Hearn said about Dana White.
Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:35:17
Strickland vs Chimaev MUST Happen, Paddy Says Gaethje Was a Draw, Who F'd Up? And much more!
2/24/2026
Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!
Today, Chael insists that Strickland vs Khamzat Chimaev must happen next! Reacts to Paddy Pimblett claiming his Justin Gaethje fight should have been scored a draw, including what that would mean next. The scoop on Alex Pereira moving up. More White House card scenarios. And what Eddie Hearn said about Dana White.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:35:17
Riggs/Diaz Hospital Fight, Is Rousey/Carano a Fight? Will Sean Strickland Pay? Alex Pereira Heavyweight Rumor.
2/20/2026
Rhonda vs. Gina, is it really a fight? Does anyone care? Anthony “Fluffy” Hernandez vows to torture Sean Strickland. details about Joe Riggs hospital street fight with Nick Diaz, and is Alex Pereira moving up to heavyweight.
* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:48:28
Will Tom Aspinall Keep His Title? Alex Pereira Vacate His? Paddy at 170. Ask Uncle Chael, and more!
2/17/2026
Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the Baddy needs to move to 170. More “White House card” speculation. Plus, Uncle Chael answers your questions.
*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:53:29
Daniel Cormier-Jon Jones Drama. Eddie Alvarez' Crew Melee. Sean O'Malley Says, "Fight Me, I Suck."
2/13/2026
Chael discusses Daniel Cormier's views on Jon Jones' potential retirement and UFC future. Predicts the UFC White House card might feature seven title fights. Then covers Mike Perry's altercation with Eddie Alvarez's crew, Sean O'Malley's unique fight callouts, and Joaquin Buckley's bold claim to fight anyone. Finally, Chael ends by talking about Tom Aspinall's strategic decisions in his career.
*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:41:06
George St. Pierre's bold prediction. What's Up with Jon Jones? Calling Michael Chandler
2/10/2026
Chael delves into George St. Pierre's bold prediction about Ilia Topuria and the steps Ilia needs to take to surpass the UFC's greatest fighters. Then explores the intricacies of the 145- and 155-pound divisions, and cold-calls Michael Chandler for some info about the upcoming White House card and the potential fights on the horizon. And much more!
*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:54:20
Conor's Return, WH Card Maybe's, Chandler's Hopes & Ask Uncle Chael
2/6/2026
White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups: Max Holloway-Charles Oliveira, Ilia Topuria-Justin Gaethje. What's up with Jon Jones? Uncle Chael answers your questions - And so much more!
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:57:15
UFC 325: Volk-Lopes, Hooker-Saint Denis, The Best on the Card. Plus - Upcoming Matches!
2/3/2026
Chael dissects UFC 325: Winners & Losers. Did Lopes belong? Hooker's loss. Saint Denis' Title Wishes. How tough is Tuivasa? Plus, Paddy calls out St. Denis. Volk's coach shares Alexander's career plans. And so much more!
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:50:50
Volk's Mad at Me. Colby at the WH. Fight Predictions. Your Questions Answered!
1/30/2026
Hear why Alexander Volkanovski is ticked off at Chael. Get upcoming fight predictions , including Colby Covington and Bo Nickal at the White House, and why Justin Gaethje vs. Ilya Topuria could be a significant showdown. Arman Tsarukyan's surprising statements about moving to 145 lbs. And Uncle Chael answers your questions.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:51:25
Special Ep: Danielle Bethell, "THE candidate for Governer or Oregon."
1/29/2026
No MMA/UFC news here. Today, Chael welcomes a fighter of a different kind. Danielle Bethell, THE candidate for Oregon governor, tells us why she's running, talks solutions for the states biggest issues, and shares campaign strategies she plans to implement. Learn more at https://www.daniellebethellforgoverner.com.
And if you're in Oregon, remember to vote in the Primary on May 19th.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:41:50
Gaethje's Win, Paddy's Path, Sean V Song, Conor's Contract and White House Card Wishes.
1/27/2026
Justin Gaethje's dominant win over Paddy Pimblett, including Gaethje's tactical advantages and Paddy's next fight. We also dive into the controversial decision between Sean O'Malley and Song Yadong. And finally, UFC pay issues, and the latest on Conor McGregor's contract and potential fight on the White House card.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:45:05
WH Card Drama, Ask Uncle Chael, Paddy vs. Justin, and more!
1/23/2026
The peculiar trio of Conor McGregor, Donald Trump, and Dana White? Who should be on the WH card. Predictions for Paddy the Baddy vs. Justin Gaethje, Max Holloway vs. Michael Chandler. Plus, your questions answered right here - during 'Ask Uncle Chael'.
* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:56:15
Conor McGregor's Contract VOIDED? | Iowa-Penn State Breakdown | Chael's Missing Skill
1/20/2026
Conor McGregor just dropped a bombshell—claiming his UFC contract is dead because of the Paramount deal. Is he right? PLUS: Iowa versus Penn State delivered absolute wars on the mat. Chael reveals his one missing skill. And where guys like Ian Gary fit into the the UFC's upcoming fight cards.
* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:55:12
Conor McGregor's Future, Bo Nickal vs. Yoel Romero Controversy, and Paddy Pimblett's Next Challenge
1/16/2026
Today: Bo Nickal's match cancellation v. Yoel Romero. The ongoing debate about Conor McGregor's potential retirement. A possible move for Colby Covington to middleweight. And Justin Gaethje vs. Paddy Pimblett.
*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Duration:00:42:07
Arman Tsarukyan's Triumph, Jordan Oliver's Weight, Colby Covington's Call-Out, and more.
1/13/2026
Chael unpacks Arman Tsarukyan's unexpected dominance over Lance Palmer, Jordan Oliver vs. Real Woods, Yoel Romero and Stephen Buchanan, Colby Covington's after fight call-out, and more!
* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:40:26
Tom's Aspinall's Eye. Advice for Jake Paul. And Paddy Pimblett Lost?
1/9/2026
Chael unpacks what went down during Tom Aspinall vs. Ciryl Gane, the impact of eye pokes and whether there'll be a rematch. Then he has some advice for Jake Paul, including a hypothetical matchup. Plus, Paddy The Baddy's recent loss, Justin Gaethje's staph infection and more.
01:33 Analyzing Tom Aspinall vs. Ciryl Gane
08:29 Michael Bisping's Advice to Tom Aspinall
17:49 Jake Paul's Next Move
25:07 The Fighter's Dilemma: One More Fight
26:06 Connor McGregor's Return: A Coach's Perspective
27:29 Tom Aspinall's Place in UFC History
34:37 Patty the Baddy's Unexpected Defeat
42:54 Justin Gaethje's Staph Infection Controversy
48:42 Final Thoughts and Upcoming Events
* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer.
To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:49:30
My Top 5 Fighters To Watch in 2026!
1/6/2026
Happy New Year! On today's episode, I tell you the top five fighters (in descending order) that I've got my eyes on as we turn the calendars toward 2026 👀
To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.
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Duration:00:37:05