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The Healthy Hustlers Podcast

Self Development

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson. Follow along on Instagram: @thehealthyhustlers

Location:

Australia

Description:

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson. Follow along on Instagram: @thehealthyhustlers

Language:

English


Episodes
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🌿 Healthy Convo | with Ashy Bines

5/1/2024
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:44:37

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✨ Mindset Magic | How To Have Magnetic Energy to Create a More Abundant Life

4/28/2024
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:29:59

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✨ Mindset Magic | How to use visualisation to release fear and align with your desires

4/21/2024
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:27:49

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👟Kayla Itsines || Ep 4: Motherhood, dealing with grief and life lessons

4/14/2024
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:47:05

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👟Kayla Itsines || Ep 3: Movement and motivation

4/7/2024
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:23:19

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👟Kayla Itsines || Ep 2: Positive mindset and the power in not saying 'I can't'

3/31/2024
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this second episode we focus on the topic of mindset and Kayla opens up about her first postpartum experience and how she had to regain a positive mindset and new approach to fitness. Kayla also shares why as a trainer she punished the use of the words 'I can't' with her clients and the positive impact that had on their mindset. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:29:33

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👟Kayla Itsines || Ep 1: Reboot, life on the GC, daily routines and Kayla's spiritual experiences

3/24/2024
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout. Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this first episode we have a really fun catch up chat about Kayla now finding moments to stop and reflect on the journey building Sweat and how nice it has felt for her to pause and be proud of what she has created. We dive into her new book, Reboot, chat life with kids and her big move to the Gold Coast, Australia while also mixing in a sprinkle of spirituality. This is a feel good, beautiful chat and Kayla is so generous with her time, energy and knowledge. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:31:48

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✨ Mindset Magic | Mindset Hack to Shift Negative Thoughts

3/17/2024
Thank you to our Hustler of the week, Samantha from the Sunshine Coast whose business is Alive and Aligned - find her on Instagram HERE, and on Facebook HERE. Samantha gave me a gentle nudge with her healthy habit so thank you! I'm loving all these supportive and positive habits we are sharing - keep them coming! If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:14:15

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💕 IWD Special Edition || with Elyse Knowles, Brooke Blurton & Sarah's Day

3/10/2024
Today's episode is in celebration of International Women's Day which took place last week. In this episode we take a trip back down memory lane and hear from three powerhouse, phenomenal and truly inspiring women who have graced my microphones over the last 5 years. Episode 21 with Elyse Knowles HERE Episode 89 with Brook Blurton HERE Episode 40 with Sarah's Day HERE Thanks to PureHarvest for supporting this episode. Grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:29:26

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🌿 Healthy Convo | with Cass Olholm

3/3/2024
Click to get my FREE Healthy Snacks Made Easy eBook A shout out to our Hustler of the week, Rachael from Geelong whose business is Whole Body Co - find her on Instagram HERE, and on Facebook HERE. Rachael shared a fantastic healthy habit - thank you! I love the way our community is supporting and sharing each other's goodness 🙏🏼 If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Cass Olholm is the head coach and founder of Train With Cass - and in this healthy conversation we discuss nutrition, routines, fitness and how to give yourself what you need - despite having young kids and a routine that is different each day. Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Cass Olholm on Instagram HERE Follow Train With Cass on Instagram HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:32:33

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💃🏻 How to elevate your personal style and use it as a mindset tool with Elisha Casagrande from Feel Be Look

2/25/2024
Shout out to another fellow Hustler for an epic healthy habit - Thanks Beth Mclaughlin @essential_wellness_co from Victoria - who can be found on Instagram HERE. I just love the way our community is supporting and sharing each other's goodness - 🙏🏼 thank you! If you want to share a healthy habit, hit me up with a voice note on Instagram. This week I chat to my sparkly friend Elisha Casagrande from @feelbelook about how to use fashion, colour and styling to enhance our mood and mindset. I'll share some personal stories on how I used the way I dressed as a child as a form of self expression and how, as an adult, I pair my flair with my daily goals and tap into the energy I desire. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Elisha Casagrande on Instagram HERE and check out Feel Be Look HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:43:10

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Tapping into the magic of the universe to upgrade & manifest faster than ever with Davvy & Mads - P2🔮✨

2/20/2024
DAVVY x MADS IS BACK Today I have my beautiful friend Davina Rankin, host of 'Who? Me' podcast joining me once again for a epic 2 part conversation. In part 1, which is now live on the 'Who? Me' podcast, we talk about how to use the universe for support when it comes to manifesting your wildest dreams and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you understand that the universe is working FOR you, it becomes easier to take things a lot less personally. We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! Part 2, here on The Healthy Hustlers, we give you the tools and rituals to help you shift your mindset from ‘road block’ to ‘detour’ & help you understand that even if things don’t work out, trusting in the process means just surrendering and knowing that some doors have to close in order for new ones to open. This is such an inspiring and uplifting chat, we hope you love it. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find Who? Me Podcast HERE Follow Davina HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:29:36

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✨Mindset Magic | Manifestation Hacks, how to choose again and the power of scripting

2/18/2024
In this episode we hear from the wonderful Chelsea from thebusinessedit.co in Bulli NSW. Chelsea supports small businesses, especially run by women, and has a simple but perfect Healthy Hustlers tip to start the day. This episode is about two manifestation hacks that I use to really shape my future goals and desires. I'll share how I stop negative thoughts and 'choose again', and how I use voice notes to script the life I desire. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:16:56

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✨ Mindset Magic | How to Invest in Your Future Self

2/11/2024
In this episode we hear from the incredible Elisha @feelbelook from Brisbane. Elisha is a small business owner and gives us a fantastic personal Healthy Hustlers tip. Thanks for joining us Elisha - for more health tips and wellness tools check out: Feel Be Look This mindset ep I share personal experiences of how investing in my future self has truely empowered me and improved my daily routines, sense of calm and my broader goals. I offer real ways that you, too, can take small steps to invest in your future self. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:26:36

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✨ Mindset Magic | Building a positive self identity

2/4/2024
In this episode I'm so excited to launch a brand new segment 'hustlers healthy habits' where we share a healthy habit from a fellow hustlers - in this episode, we hear from the incredible Emma @blissfulhealthwithemma from Gold Coast. Emma is a long time listener of the podcast and embodies exactly what The Healthy Hustlers is all about. Thanks for joining us Em - for more health tips and wellness tools check out: https://blissfulhealthwithemma.com/ This mindset ep is all about forming a positive self belief, after many years feeling crippled by the fear of judgement I have really enjoyed explore this topic in more detail and laying the foundations for building a much more empowering self identity and I'm excited to share that with you along with tips and actionable steps in this episode. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:26:11

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😀 Happiness Hit | Proud of the Journey

1/30/2024
Take a few moments to enjoy this 'Happiness Hit' and inject some ways to stay positive and enjoy life to the fullest in 2024! If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:06:40

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⚡️Manifestation Moment | Journalling Exercise

1/28/2024
Welcome back to Manifestation Moments. My new year mini series where I share some of my favourite rituals for manifesting magic in the new year. I'll talk you through exercises that I love to do at the start of a new year as I believe they have a powerful ability to help you manifest your goals and dreams into reality. In this episode I share how just 10 minutes a day invested in a simple journalling exercise can help to shape your goals and bring your manifestations to life. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:10:09

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😀 Happiness Hit | Bringing Consciousness to Your Thoughts

1/23/2024
Take a few moments to enjoy this 'Happiness Hit' and inject some ways to stay positive and enjoy life to the fullest in 2024! If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:07:40

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⚡️Manifestation Moment | Everyday Moments

1/21/2024
Does the Hustle sometimes overwhelm you? In this episode, I talk you through a moment where I reframed an overwhelming day by being grateful for the incredible life the universe (and my manifesting) has delivered. Welcome back to Manifestation Moments. My new year mini series where I share some of my favourite rituals for manifesting magic in the new year. I'll talk you through exercises that I love to do at the start of a new year as I believe they have a powerful ability to help you manifest your goals and dreams into reality. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:15:26

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😀 Happiness Hit | Stop to smell the roses

1/16/2024
Take a few moments to enjoy this 'Happiness Hit' and inject some ways to stay positive and enjoy life to the fullest in 2024! If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Duration:00:05:11