RUNNING TRIZZ

A SPECIAL EPISODE OF RUNNING TRIZZ Support the Show.

Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship... PROTECT YA NECK - - Special Guest: @kay_sumoo Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Show Me What You Got - - in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high school sex scandals, why some women romanticizing their partners, a view at body negativity, sexual desire and their consequences, some lightskin encouraging words for Logic, how toxic masculinity is at the center of "gender wars", North West's Tiktok and protecting young girls on the internet, and much more... PROTECT YA NECK - - Special Guest: @Sheaby69 Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Don't Get Comfortable - - in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical times, what setting boundaries and expectations looks in relationships, providing safety for black women, the lack of mentorship for black men, how black parenthood is depicted in movies and tv, "Love" vs "Like", what the "Saw" film series taught us about consequences and much more... PROTECT YA NECK - - Special Guest: @meechofalltrades & @eastsidebodega_ Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

My Light Is Brilliant - - in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, meeting women in church, how older generations view voting, "Sorry To Bother You" depicting unions in the workplace, Ja Morant dunking on Brittney Griner, using Big Sean to convey how the "Blog Era" was the 2nd Golden Age of Hip-Hop and various radical political topics with our special guest... PROTECT YA NECK - - Special Guest: @jxstinx_ Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Life Is Like a Dice Game - - in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at the Super Bowl and her 2nd baby with ASAP Rocky, "Basic Instinct", Pharrell's status as a fashion icon and being anointed as the head of men's fashion at Louis Vuitton, the 30th anniversary of Dr. Dre's "The Chronic", how Lupe Fiasco created a classic album during the worst year of his life, and how generational curses are fulfilled by the lack of transparency from family... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

G-G-G-G-UNIT!!!! this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into a global empire. from the record label, movies, video games, vitamin water, clothing, sneakers, mixtapes to ALOT of rap beef. this episode gives the definitive answer to what a "G-Unit Soldier" was... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

He Got Hit Like I Got Hit - - in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of distribution and Web3, what real accountability looks like for men, dealing with seasonal depression, what it means to feel reborn and comparing Jay-Z's Vol. 1 & American Gangster albums... PROTECT YA NECK - - guest: @eastsidebodega_ Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

As Long As We Got - - in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending on sexuality, the Shanquella Robinson murder, Saweetie selling 2000 copies, porn addiction and incels, Ice Spice's sex appeal, various double standards and the movie "Fatal Attraction" PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Kickin' In Your Front Door - - in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews via Kyrie and Kanye, Smino & Westside Gunn's new albums, what Young Jeezy learned from Nas about rap beef, how the death of the old Gucci Mane began with "Trap God", Wilt Chamberlin smashing 20,000, Black Panther II and what "Good Kid Maad City" taught us about childhood... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Split It In Half - - this episode of the podcast is unlike any we've done before. film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did for our generation, the lack of representation of inner city youth in contemporary mainstream movies, the important of physical media, the 10th anniversary of "Good Kid Maad City" and how Kendrick Lamar used secondary characters to structure his album to feel like a film and Joc goes into detail with the writing process of LLYNR, production woes, setbacks, come-ups and the mindset of independent film making... Special Guest: @BigJocATL Support the Show.

No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Channel Orange", Irv Gotti being chatty patty about Ashanti, the themes of Jordan Peele's new movie "Nope", Issa Rae's new show "Rap Sh*t" being based in South Florida, the 25 year legacy of Missy Elliot, shouting out Nas' daughter and much more... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

It's A Tad Bit Late - - in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult listening to Summer's album during a breakup is, our 2nd guest, Klassic Kell, speaks on the difference between the Southside/Soufside of Atlanta and the death of Rayshard Brooks, Brent Faiyaz & Lupe Fiasco's new albums, the 10th anniversary of Dom Kennedy's "Yellow Album", how Tupac was supposed to be in "BabyBoy", dating women who drive too reckless, 2 Chainz's "Pink Trap House", the impact of Jay-Z's "4:44" and much more... PROTECT YA NECK - - Guests: @1Klassic_Kell @MarvXXL Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

THE GOODFELLAS EPISODE - - in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's "CTRL", good business practice, Jay-Z's Bitcoin plan for Marcy Projects, the 10 year career of Joey Bada$$, if music is a full spectrum business, Drake & Westside Boogie's new albums, making wise investments, FUBU vs ECKO, real estate and decentralization, v the bonds we share as creatives, the mindset of a hustler and much more... PROTECT YA NECK - - Guests: @EastsideBodega_ @ChrisPeeples_ @BigJocATL Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Mind Games - - in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new home makeover show, a review of Kendrick Lamar's new album, dealing with overwhelming regret, revisiting Meek Mill's "Dreamchasers II" mixtape, Lupe Fiasco becoming a professor at MIT, Dr. Umar allegedly caught with a white woman,, rebrands formed out of desperation and Rihanna had a baby... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

RIP LIL KEED - - this episode of the podcast is unlike any other we've done before. this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid. THE TEA IS HOT. topics include Meg The Stallion vs Tory Lanez, the death of Kevin Samuels and the celebration of the death of Kevin Samuels, the consequences of cancel culture, Kendrick Lamar's last album on TDE, the backlash of Druski, DaBaby & Dave Chappelle, being white passing biracial living in the south, how pills took over ATL, Young Thug, Gunna and YSL being indicted on RICO charges, the possible aftermath for gangs in ATL, being in high school having to compete with grown men, rapper's BMs demanding respect, Rubi Rose thinking its cute to throw up gang signs and much more... PROTECT YA NECK - - Special Guest: @MrMilla88 - @TezGVNE - @ChampSantiago Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

They Don't Last Enough - - in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include Pusha T, Kehlani & Future's new albums, Rihanna speaking on how ASAP Rocky broke out of the "friendzone", how the women of "Snowfall" are outta control, gaining yakubian allies, addressing an issue a female writer has with Van's portrayal in the 3rd season of "Atlanta", how the fear of commitment can be tied to the fear of growth, and we chose the most & least likely 2 girlfriends we've had that we would marry... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

You Know I Need It - - in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes that led to the Will Smith & Chris Rock incident, recapping our spring break, the 10th anniversary of Future's "Pluto", being too transparent in a relationship, looking at our own wickedness/weakness as we discuss the theme of Kendrick Lamar's "Damn" album, a tribute to DJ Kay Slay (RIP), "Everybody Got Opps" culture, how social media looks different at 4am, Vince Staples & Fivio Foreign's new albums, educating non-black listeners on black topics, our friends playing match-maker and much more... PROTECT YA NECK - - Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.

Red From Blonde - - in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher with our very special female guest, male birth control, the 5 year anniversary of Drake's "More Life, Left Eye burning her boyfriend's house down, handling disrespect (recorded before the Oscar slap), Big Latto's new album, the art of lying by omission, using "female" as a title in a negative way, the 25th anniversary of Biggie's final album and much more... Special Guest: @MeechOfAllTrades of @TheBlueprintIsBlack Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic Email: RunningTrizz@gmail.com Instagram: @RunningTrizz Support the Show.