MTB Fitness - Mountain Biking Podcast
Sports & Recreation Podcasts
The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
Language:
English
Contact:
07725792062
Website:
http://mtbfitness.podbean.com/
Email:
matt@mtb.fitness
Episodes
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
4/3/2024
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
Duration:01:42:47
#70 - 5 Ways To Train & Ride More!
3/28/2024
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness
Duration:00:13:10
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
3/21/2024
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness
Duration:00:21:28
#68 - The NEW mountain bike brand : Shark eBikes!
3/6/2024
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
Duration:01:06:46
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
2/21/2024
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
Duration:00:23:08
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
2/15/2024
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
Duration:01:23:05
#65 - Fit-fluencers - should you listen to them?
2/9/2024
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
Duration:00:10:12
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
1/31/2024
In this episode I chat to Richard Hornsey.
Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.
As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!
Check out the gym here : https://graftgyms.com
Check out his CrossFit events here : https://www.bfmg.co.uk
Follow Richard on Instagram here : https://instagram.com/hornsey59
Duration:01:20:30
#63 Use the negative to fuel your progress
1/26/2024
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
Duration:00:08:42
#62 - 10 Most Common MTB Fitness Questions Answered!
1/18/2024
In this episode I answer 10 common MTB Fitness questions!
Duration:00:32:15
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
1/3/2024
Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
Duration:01:37:13
#59 - Lessons from a decade as a personal trainer
12/27/2023
Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness
Duration:00:20:40
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear
12/20/2023
In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/
Duration:01:05:39
#57 - How to get and stay motivated to ride, train and eat right
12/13/2023
In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!
Duration:00:22:10
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding
12/6/2023
In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/
Duration:01:07:42
#55 - How to recover better to perform on the bike!
11/29/2023
In this episode, I chat all about how to recover better, so you can perform well on the bike!
Duration:00:23:26
#53 - How to improve your MTB Fitness through the off-season!
11/15/2023
This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.
Duration:00:31:59
#52 - We are BACK! The state of the bike industry with Col Williams
11/7/2023
Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast!
Duration:01:08:55
#51 - Weightloss for mountain biking!
5/11/2022
In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtb.fitness
Daily emails : http://mtb.fitness/pages/email-signup
Duration:00:33:15
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know
3/16/2022
In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtb.fitness
Daily emails : http://mtb.fitness/pages/email-signup
Duration:01:05:43