Grown-Ass Woman's Guide with Jackie MacDougall-logo

Grown-Ass Woman's Guide with Jackie MacDougall

8 Favorites

You’ve never been better than you are today -- in this very moment. So why do you feel like every woman has her proverbial sh*t together except you?The Grown-Ass Woman’s Guide, hosted by Jackie MacDougall, supports women in achieving their dreams through coaching, collaboration and community. Cut through the constant noise and clutter, get clear on who you are and what you really want next and ACTIVATE what’s brewing inside you. We'll do it together.

You’ve never been better than you are today -- in this very moment. So why do you feel like every woman has her proverbial sh*t together except you?The Grown-Ass Woman’s Guide, hosted by Jackie MacDougall, supports women in achieving their dreams through coaching, collaboration and community. Cut through the constant noise and clutter, get clear on who you are and what you really want next and ACTIVATE what’s brewing inside you. We'll do it together.

Location:

United States

Description:

You’ve never been better than you are today -- in this very moment. So why do you feel like every woman has her proverbial sh*t together except you?The Grown-Ass Woman’s Guide, hosted by Jackie MacDougall, supports women in achieving their dreams through coaching, collaboration and community. Cut through the constant noise and clutter, get clear on who you are and what you really want next and ACTIVATE what’s brewing inside you. We'll do it together.

Twitter:

@fortythrive

Language:

English


Episodes

This Is How Your Brain Works

5/13/2022
May is Mental Health Awareness Month and The Grown-Ass Woman's Guide is committed to sharing resources to help grown-ass women get the support they need. Today, you'll meet Rachelle McCloud LCSW, Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, Rachelle has developed a program that empowers people to skillfully get rid of symptoms and heal. In this episode, Rachelle helps...

Duration:00:55:27

It's Called Manifesting, Look It Up

5/6/2022
For many of us over 40, we didn’t grow up making mental health a priority, am I right? But those days are over. No one should have to white knuckle their way through life. We all deserve to feel healthy and free of the stigma and shame we used to feel when turning to mental health resources. May is Mental Health Awareness month and The Grown-Ass Woman’s Guide is committed to sharing resources, tips and tools to help us all live with joy and peace. If you haven't heard of Anna Przybylski,...

Duration:00:35:18

Finding Connection in Your Own Community

4/29/2022
Let me ask you this: How involved in your community are you? Do you attend events? Volunteer for a local non-profit? Have regular ladies nights playing Bunco or Cards Against Humanity? (Don’t judge) Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who thought they’d hit it off -- and they certainly did. They formed a friendship that’s supportive, empowering and often vulnerable. Like many of us, they could have kept that friendship to themselves, but Jenny and Jen knew...

Duration:00:48:53

Bonus: Someday is TODAY

4/22/2022
By now, you know I am so passionate about uplifting other women and empowering each other to live our most badass, grown-ass lives. This podcast is just one of the ways that I do that. What you may not know is I actually lead groups of women through my signature programs to help them do all sorts of things in their lives, things that they thought were only dreams, things that they put on the back burner for other people, or things that felt like "Sure, I'll get to that someday. " Someday is...

Duration:00:41:04

How to Love Your Body with Supermodel, Emme

4/22/2022
When you're the world's first full-figured supermodel who's made it her personal mission to break down barriers and fight for inclusivity in the fashion and beauty industries, you get to be known by a single name -- Emme. In this episode, In this episode, the brand spokesperson, television personality, podcast host, author, first full-figured Revlon spokeswoman, keynote speaker, coach and clothing line creative director... About Emme: Known for over two decades as the award-winning and...

Duration:00:47:56

Can I Really Make a Living as a Creative?

4/15/2022
We've all read about the great resignation by now. Reports show that roughly 47 million people left their jobs in 2021, citing burnout, new opportunities and starting a business as just a few reasons. But how many are leaving the workforce to pursue creative endeavors? And should they? I talk with Jessica Abel, author artist, cartoonist and coach for creatives who works with people to stop grinding and carve out the deep focus needed to finish and launch the game-changing work they want to...

Duration:00:46:24

Unlocking You

3/25/2022
Imagine feeling more connected to yourself, better understanding what motivates you, what makes you tick... even what triggers you. What if there were a way to help us tap into our boundaries, our choices and our emotional intelligence in a way that improves our relationships -- especially the relationship with ourselves? Oh but there is. According to life coach and speaker, Dr. Marilyn Simmons Bowe, people with strong social-emotional skills are better able to cope with everyday challenges...

Duration:00:47:46

(Don't) Do the Hustle

3/18/2022
There was a time when rocking the latest trends meant fashion or beauty. But for Grown-Ass Women, the latest trends are focused on self care and personal development. For once in my life, I can actually be trendy. Listening to our own voices -- and not the opinions of others requires a level of quiet and courage that more and more women are committed to reaching. On today's episode, executive coach, communications leader and podcaster, Lara Dalch, shares tools for discovering what we really...

Duration:00:33:06

Grown-Ass Guidance

3/11/2022
In the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live recording and tackle topics ranging from transitions and reinvention, sex and relationships, money, career, friendship, menopause -- nothing is off limits. Revel is the official community and event partner of The Grown-Ass Woman's Guide....

Duration:00:43:33

How to Start a Business Today

3/4/2022
This episode could be called "Being Ready is a Myth." If you are a coach, a consultant, a creative, an entrepreneur, or someone who has considered just dropping everything and making a huge change in your life, this episode is for you. Today, you'll meet Catarina Rondo. She has over 25 years of educating and empowering entrepreneurs. Catarina has her own take on business one that includes wearing your heart all over it. In this episode, we talk: Caterina Rando passionately serves women on...

Duration:00:37:19

Quick Checkin

2/24/2022
Hello my favorite TGAWG listener, it’s me Jackie. I’m taking a beat from our regular programming to bring you a quick hello. Some updates: Have you checked out Revel yet? They're our new GAWG event partner! I already hosted our first event on their platform and have two upcoming created just for you. Visit hellorevel.com, click join and choose Grown-Ass Woman's Guide in the drop down where it says "how did you hear about Revel?" Once you get over there, send me a message! I’d love to hear...

Duration:00:05:18

Can a Selfie Change Your Life?

2/18/2022
A decade ago, Monique Floyd -- AKA King Moe -- was living the "American Dream." A successful 3D piping designer in the international nuclear engineering industry, she had all the success but felt miserable inside. In this episode, she shares the moment that changed everything and how finding our passion probably isn't as difficult as you might think -- sometimes it's just a childhood away. She'll explain. About Monique: A lifestyle photographer, makeup artist, motivational be-er, and...

Duration:00:35:47

How to Make Better Friends over 40

2/11/2022
In an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importance of friendship a four or five, on a scale 1-5. If friendship is so important to us, why are so many women feeling disconnected and disappointed when it comes to making and deepening friendships? In this episode, meet Nina Lorez Collins who's made it her business to cultivate friendship, both online and IRL. We talk about the difficulties we face as women in friendship and share some really...

Duration:00:44:48

Why This Activity Might Be for You

2/4/2022
According to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day. In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun...

Duration:00:14:16

5 Ways to Take Control of Your Life

1/28/2022
Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares • a surprising fact about how pain manifests in the body • a framework to help us process adversity, whether it was yesterday or decades ago • small, practical ways to find...

Duration:00:45:05

Are You Headed for Burnout?

1/20/2022
Some of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure. In this episode, Carey... If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you. Guest: Carey Lohrenz...

Duration:00:42:35

A Word to Guide You

1/13/2022
In my first solo episode of the year, I share thanks to YOU -- my amazing listener. And reveal what you can expect from The Grown-Ass Woman's Guide in 2022. One of the things I do love to do in a new year is come up with a word (or words) that really encompass where I want to go during the year ahead. 2020 = CONNECT (ironic, isn't it?) 2021 = CURIOSITY (when we come from a place of curiosity, there's less judgment of each other and ourselves In 2022, my friend Marion was talking about...

Duration:00:14:07

Your Healthiest Year Yet is a Click Away

1/7/2022
Several times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next best thing’ is promised to us at every turn. Spoiler alert: I decline every time. When do I say yes? When someone wants to collaborate in helping us all in feel strong, aligned, and unstoppable; not convince us we’re less than until we follow their methods. I say yes to someone like Courtney Townley. Courtney is one of those people I would say yes to without knowing the question. Sure, she has...

Duration:00:39:22

Is Your Home Attracting What You Want in 2022?

12/24/2021
Welcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of people are talking resolutions, and making changes in their lives. I personally am not a big fan of resolutions. We all know what happens just a few days into a resolution. But I am a big believer that the new year is a fresh opportunity to invigorate our lives and set some goals, and no better place to start than at home. Carrie Leskowitz is a...

Duration:00:35:59

An Underestimated Way to Feel Unstoppable

12/11/2021
It's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays. What if I told you that even though you might know what you want in your life, your style choices could actually be preventing it from happening? In this episode, style coach Erin Mathis shares simple and inexpensive ways to level up your look to attract what you want. The best part? You can start today! Guest: Erin Mathis, cofounder of The Style Core, is a Style Coach for women...

Duration:00:38:31