The 411 Ground and Pound MMA Podcast

Robert reviews all the action from UFC 301 and previews UFC on ESPN 56. 0:00 Intro 4:40 Ngannou's son passes away 7:35 UFC 301 review 1:31:30 UFC on ESPN 56 preview 1:55:10 Matt Brown retires 2:00:30 Plugs #UFC #UFC301 #UFCStLouis

Robert takes a look ahead to UFC 301. 0:00 Intro 2:22 UFC on ESPN 55 review 23:50 UFC 301 preview 1:00:05 Mark Hunt lawsuit documents to be unsealed 1:01:40 The NSAC continues to be kind of a joke 1:04:12 Plugs #UFC #UFCVegas91 #UFC301

Robert previews UFC on ESPN 55 as the UFC returns from a rare week off in the wake of UFC 300. 0:00 Intro 4:05 UFC on ESPN 55 preview 48:05 Plugs #UFC #UFCVegas91

Robert Winfree reviews the epic UFC 300 and all the possible fallout, plus some fight announcements. 0:00 Intro 5:58 UFC 300 review 2:01:25 Fight announcements 2:08:45 Plugs #UFC #UFC300

Robert looks at the results from UFC on ESPN+ 98 and previews the much anticipated UFC 300. 0:00 Intro 1:33 UFC on ESPN+ 98 review 36:00 UFC 300 preview 1:28:15 Jon Jones situation 1:33:18 Poirier claims he's got a title shot 1:34:53 Endeavor bought by Silver Lake and now private again 1:38:04 Plugs #UFC #UFCVegas90 #UFC300

In the doldrums between UFC 299 and UFC 300, Robert reviews UFC on ESPN 54 and previews UFC on ESPN+ 98. 0:00 Intro 3:44 UFC on ESPN 54 56:51 UFC on ESPN+ 98 1:22:35 Plugs #UFC #UFCAtlanticCity #UFCVegas90

Robert reviews UFC on ESPN 53 including Rose Namajunas getting her first flyweight win, and previews UFC on ESPN 54 headlined by Erin Blanchfield vs. Manon Fiorot. Plus thoughts on the UFC lawsuit settlement. 0:00 Intro 3:03 UFC on ESPN 53 review 41:30 UFC on ESPN 54 preview 1:16:20 UFC lawsuit update 1:33:40 Bellator now on Max 1:34:49 Plugs #UFC #UFCVegas89 #UFCNewJersey

Robert Winfree breaks down the events of UFC on ESPN+ 97, previews UFC on ESPN 53 and looks at the news of the week. 0:00 Intro 3:00 UFC on ESPN+ 97 review 44:55 UFC on ESPN 53 preview 1:19:50 UFC 301 updates 1:28:50 Mark Coleman situation 1:34:00 Plugs #UFC #UFCVegas88 #UFCVegas89 #UFConESPN

Robert Winfree examines the fallout from UFC 299, previews the return to the UFC Apex with UFC on ESPN+ 97, and thoughts on the death of Bloody Elbow and Francis Ngannou losing to Anthony Joshua in boxing. 0:00 Intro 2:44 UFC 299 review 1:19:30 UFC on ESPN+ 97 preview 1:45:20 Ngannou vs. AJ thoughts 2:17:21 Death of Bloody Elbow 2:34:39 Jake Paul vs. Mike Tyson for July 20 2:38:15 Plugs #UFC #UFC299 #KnockoutChaos #UFCVegas88

Robert Winfree looks at the fallout from UFC on ESPN+ 96 plus previews the stacked UFC 299 card. 0:00 Intro 4:15 UFC on ESPN+ 96 review 40:49 UFC 299 preview 1:26:20 UFC 298 rehydration violations 1:28:05 Plugs #UFC #UFC299 #UFCVegas87

Robert looks at the fallout from the UFC's return to Mexico, then previews a very forgettable looking Fight Night card. 0:00 Intro 2:43 UFC on ESPN+ 95 review 46:57 UFC on ESPN+ 96 preview 1:14:15 PFL vs. Bellator card thoughts 1:25:11 Topuria honored by Real Madrid 1:27:59 Plugs #UFCMexico #UFC

Robert looks at all the fallout from UFC 298 including Ilia Topuria dethroning Alexander Volkanovski for the featherweight crown, then looks ahead to the UFC's return to Mexico with UFC on ESPN+ 95. 0:00 Intro 2:09 UFC 298 review 1:10:15 UFC on ESPN+ 95 preview 1:39:20 UFC 300 main event announced 1:46:16 Plugs #UFC #UFC298 #UFCMexicoCity

Robert Winfree looks at the fallout from UFC on ESPN+ 94 then previews UFC 298. 0:00 Intro 2:52 UFC on ESPN+ 94 review 36:32 UFC 298 preview 1:21:47 UFC 300 struggles with main event 1:31:59 Plugs #UFC #UFCVegas86 #UFC298

Robert Winfree reviews UFC on ESPN+ 93 and previews UFC on ESPN+ 94. 0:00 Intro 1:45 UFC on ESPN+ 93 review 5:40 UFC on ESPN+ 94 preview 1:31:05 Fury vs. Usyk rebooked 1:32:14 Porier vs. BSD off then on again 1:34:34 Plugs #UFC #UFCVegas85 #UFCVegas86

Robert previews UFC on ESPN+ 93, talks Jon Anik expressing his frustration with the MMA online space, and the drama and resignation of Vince McMahon from TKO. 0:00 Intro 3:30 UFC on ESPN+ 93 preview 41:12 WWE moves and TKO drama 1:11:33 Jon Anik tells truth, then apologizes 1:47:07 UFC 300 update 1:55:41 Plugs #UFC #UFCVegas85

Robert Winfree reviews UFC 297 including Drics Du Plessis claiming the middleweight title via split decision. 0:00 Intro 4:04 UFC 297 review 1:31:37 Dana and reporters 1:53:45 Saudi Arabia demands better from UFC 1:58:40 UFC 300 bouts 2:08:52 Plugs #UFC #UFC297

Robert Winfree reviews the first UFC card of 2024, UFC on ESPN+ 92, and looks ahead to UFC 297. 0:00 Intro 8:15 UFC on ESPN+ 92 review 36:15 UFC 297 preview 1:29:07 Fight announcements 1:33:44 UFC 300 updates 1:38:30 Plugs #UFCVegas84 #UFC #UFC297

Robert Winfree kicks off 2024 with a preview of UFC on ESPN+ 92 and a look back at his 2023 Year End Awards. 0:00 Intro 3:10 UFC on ESPN+ 92 preview 30:30 2023 Year End discussion 39:49 Francis Ngannou vs. Anthony Joshua announced 50:03 UFC 300 and Conor McGregor potential issues 59:41 Plugs

Robert reviews UFC 296 and waxes a little poetic about MMA in 2023. 0:00 Intro 10:13 UFC 296 review 1:24:52 Fight announcements 1:31:06 Brief 2023 reminiscence 1:40:20 Plugs #UFC #UFC296

Robert Winfree reviews UFC on ESPN+ 91 and previews UFC 296 with both title fights. Plus thoughts on the California State Athletic Commission sanctioning Power Slap. 0:00 Intro 2:43 UFC on ESPN+ 91 review 46:49 UFC 296 preview 1:56:00 CSAC approves bareknuckle and slap 2:14:09 Court documents unsealed 2:25:47 Plugs #UFC #UFCVegas83 #UFC296