The Benzo Free Podcast

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized outlook for the future. I hope you'll join us. CHAPTERS 0:00:00 Our New Format 0:01:34 Setbacks & Honesty 0:05:29 Happy to Be Back 0:06:25 the "uneven" podcast 0:10:47 Podcast Frequency 0:11:59 Community Updates 0:12:38 Raw, Unscripted, & Flawed 0:13:28 How Are You Doing? 0:16:11 Benzo Peer Training 0:21:01 Research Update 0:22:53 Where Benzo Studies Often Fail 0:25:24 My Benzo Background 0:27:38 Who Do You Trust for Info? 0:31:36 Benzo Brain Break 0:31:48 I Got Burned Out / Me Being Me 0:33:27 It's Been a Rough Road 0:34:41 Closing REFERENCES "uneven" podcast — https://easinganxiety.com/uneven Easing Anxiety YouTube Channel — https://youtube.com/@EasingANX Benzo Peer Support Training — https://benzopeertraining.org The Alliance for Benzodiazepine Best Practices — https://benzoreform.org Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com Benzo Warrior — https://benzowarrior.com RECODING INFO — RECORDED: Wednesday, May 1, 2024 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: httpwww.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward? In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.” Video ID: BFP130 CHAPTERS 0:00:00 INTRODUCTION 0:05:29 Learning About Christy 0:08:46 Processing the Loss 0:10:23 Tribute Web Page 0:11:28 Christy’s Obit 0:13:23 A Bit More About Christy 0:15:19 Hard News to Accept 0:17:49 Hope & Healing 0:25:19 Celebrating Christy 0:28:44 Being Respectful 0:29:43 Checking In / Seek Support 0:33:02 FEATURE 0:34:01 Our 5th Anniversary 0:35:17 Time Off to Heal 0:36:18 Re-evaluating Priorities 0:38:04 Florida Trip 0:39:28 Research Update 0:41:13 BAWG Co-Chair Resignation 0:42:05 Peer Specialist Training Program 0:44:00 Love of Podcasting 0:45:22 Benzo Free Podcast is Back 0:46:52 New Streamlined Process 0:47:35 INTRODUCING “uneven” 0:48:29 About the New Podcast 0:49:53 How It’s Different 0:51:35 Celebrating Our Failures and Flaws 0:52:26 Real and Raw and Honest 0:53:35 A Calming, Human Voice 0:54:56 Road Trips and Prequel 0:56:55 Launching This Week 0:59:39 Wrapping This Up 0:59:39 Focus on Podcasts 1:03:02 Thank You 1:03:56 “uneven” Release Date 1:04:50 CLOSING REFERENCES Introduction (Christy Huff) — Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff — Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/ — Benzo Free Podcast Interview with Dr. Christy Huff o Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044 o Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045 Feature — TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org — WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org — PODCAST: “uneven” – https://easinganxiety.com/uneven — RESEARCH: Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/ PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season. Video ID: BFP129 CHAPTERS 00:00 INTRODUCTION 00:16 Thanksgiving & Family 03:11 Feedback Form Fixed 04:18 Constructive Criticism 06:33 Our Direction / Indecision 07:22 Anxiety Management & BIND 10:43 Our Focus on Mental Health 13:52 Connecting with You 15:55 Not Medical Advice 16:33 How Ya Doin’? 19:48 FEATURE 21:28 About the Course 24:52 Benzos & Recovery (SUD) 30:06 Learning from Recovery (SUD) 31:20 Interaction & Discussion 33:08 Teaching BIND 36:10 Boundaries 37:16 Patient Boundaries 39:43 Caregiver Boundaries 41:31 Categories of Symptoms 48:37 Benzos and Alcohol 52:21 Active Benzo Community 54:25 You Got This! 56:02 CLOSING REFERENCES Feedback — What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback Resources — Benzo Peer Training — https://benzopeertraining.org — BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND. Video ID: BFP128 CHAPTERS 00:00 INTRODUCTION 02:10 Welcome Doryn 02:38 Doryn’s Background 04:38 Suicide Prevention Leadership 06:15 Doryn’s Benzo Story 09:13 It’s Really Possible to Heal 09:42 How Are You Feeling Now? 11:01 BIND Setbacks 12:38 Journey to Learn / FDA 13:33 Doryn and the Alliance 14:57 FDA / Kaiser Research Study 17:43 Working Together at EA 19:38 Partnering with the Community 21:42 Anxiety and Instability 22:59 There’s No One Way 25:32 Murphy Says Hi 26:28 Upcoming Podcast on EA Plan 27:10 Financial Sustainability 30:53 Getting to Know Doryn 31:55 Content & Services 34:56 An Information Resource 35:55 A Strong Research Background 39:26 The Human Connection 43:03 We Want to Hear from You 46:57 Sub Group Peer Support 49:21 Live / In-Person Events 51:00 Falling Asleep to the Podcast 52:04 Burnout in Benzo Community 54:02 EA Updates / Next Podcast 55:25 Doryn’s Struggle with Anxiety 57:04 CLOSING REFERENCES Feedback — What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback Resources — Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin — The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — The National Action Alliance for Suicide Prevention — https://theactionalliance.org — FDA 2020 Boxed Warning on Benzodiazepines https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean — The Ashton Manual — https://easinganxiety.com/ashton — BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book — Benzodiazepine Action Work Group — https://benzoaction.org — A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is...

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS 0:00:00 It’s 3:14 am 0:02:21 Struggling Lately 0:05:30 Podcast Delays 0:07:08 Benzo Peer Training 0:07:51 Overwhelm & Fatigue 0:09:02 New Content Coming… 0:10:35 Coping with Insomnia 0:13:38 Missed Y’all 0:14:34 Ruminations in a Dark Room 0:16:23 Finding Life Balance 0:19:10 Motivation to Change 0:24:00 Discipline As We Heal 0:26:00 Moving Forward 0:28:38 It Does Get Better 0:29:52 Advice for the Younger You? 0:32:54 Being OK with Yourself 0:38:35 Trying to Belong 0:40:14 A Calming Voice 0:42:26 BIND Frustration / Emotion 0:47:40 Talking in the Bathroom 0:48:56 Podcasts & Authenticity 0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation 0:54:38 Yin Yoga & BIND 0:56:19 Changing for the Better 0:58:56 Benefits of Gratitude 1:04:27 Three Gratitudes 1:06:08 Being Grateful for Others 1:13:27 CLOSING SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss. In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion. Video ID: BFP126 CHAPTERS 00:00 INTRODUCTION 02:25 The Gift of Caregiving 04:13 Our New Puppy 05:48 The Social Benefit of Dogs 07:50 Recent Blog Posts at EA 09:41 1,000 YouTube Subscribers 11:53 Graham, Jimmy, & Robin 17:07 Lightening the Load 21:45 A.I. and Being Genuine 24:20 MAILBAG 24:33 Indecision and Control 28:11 Five Stages of Grief 29:25 No One Path 31:11 Connection So Important 32:45 Benzo Belly 35:58 What Is a Healthy Diet? 38:00 Way Too Much About Me 39:04 Angie at Burning Man 42:00 Internet for Awareness 43:38 Research Is Important 45:19 Internet Limitations 46:09 Content Vying for Coverage 47:27 Has My Memory Improved? 50:51 Thanks for the Comments 52:12 MOMENT OF PEACE REFERENCES INTRODUCTION — Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog — Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot MAILBAG — Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide — 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief — Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 — Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060 — Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching — Angela Peacock — https://apeacockconsulting.com — BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team — Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073 SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

What’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning. In today’s episode, D records the podcast live on his back patio enjoying the sights and sounds of nature. He discusses the EA Community, a new team member, lingering symptoms, coaching, training, surviving, and a few tips for those just getting started. Video ID: BFP125 CHAPTERS 00:00 Introduction 02:41 Sunday on the Porch 05:05 Replying to Your Emails 08:41 EA Community Update 09:56 Welcome Doryn Chervin 11:41 How to Be Notified 12:37 Podcast Update 13:59 My Health Status 15:39 9 Years Benzo Free 16:21 Managing the Crazy 17:26 Starting Out Afraid 18:48 Why I Still Have Symptoms 21:40 More Benzo Support Today 24:19 Advice for Beginners 25:37 Amazing Benzo Support Orgs 30:55 You Got This 31:38 Love Doing the Podcast 33:23 Blog, Subscribe, and Log In 35:08 Coaching and Training 40:46 We Heal 41:30 BIND and BIND Coverage 43:54 Our Approach at EA 46:20 Compassionate Responsibility 51:03 D Unscripted 52:04 Wish You Were Here 55:58 Thank You 57:03 Closing BIND RESOURCES — Easing Anxiety — https://easinganxiety.com — Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com — The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — Benzo Action Work Group — https://benzoaction.org — Benzo Peer Training — https://benzopeertraining.org — Baylissa Frederick — https://mccare.org — Jennifer Leigh — https://benzowithdrawalhelp.com — Benzo Warrior — https://benzowarrior.com — Geraldine Burns — https://podcasts.apple.com/us/podcast/benzodiazepine-awareness-with-geraldine-burns/id1358022441 — Angela Peacock — https://apeacockconsulting.com SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND. Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE. The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW. CHAPTERS 00:00 Introductions (Peacock) 06:02 Where It All Started (Huff) 07:27 Intro to the 3rd Paper (Ritvo) 09:15 Recognizing BIND Differentiation (Foster) 09:51 Is Withdrawal and BIND Different? (Martin) 12:00 Limitations and Research (Finlayson) 13:32 Delphic Process for Determining BIND (Ritvo) 16:23 Appropriateness of the Term BIND (Finlayson) 16:44 BIND Definition (Ritvo) 17:18 Neuroadaptation & Neurotoxicity (Martin) 20:40 Adverse Life Events (Ritvo) 22:22 What’s Next for the Team? (Martin) 24:45 What About Other Psych Drugs? (Ritvo) 28:12 Any New Research Projects? (Foster) 28:44 Narrative Study of Benzo Buddies (Huff) 29:22 Scoping Literature Review on Long-Term Benzo Effects (Ritvo) 30:35 Overuse, Effectiveness, & Mental Health (Finlayson) 32:17 Toxicity of Benzodiazepines (Martin) 34:54 Confusing for Doctors Too (Martin) 36:11 Most Symptoms Are New (Martin) 37:44 Large Data Analysis (Finlayson) 38:04 Any Research on Actual Neurology (Martin) 38:55 Important to Narrow Down Symptoms of BIND (Finlayson) 39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson) 41:31 Neurotoxicity & Hope / People Do Heal (Foster) 42:41 People Do Heal / She Is Healed (Huff) 43:18 Connections with Others (Finlayson) 45:16 It’s Hard on Doctors Too (Martin) 49:40 Marathon Not a Sprint (Ritvo) 51:47 That’s a Wrap (Peacock) 52:22 Acknowledgments (Foster) REFERENCES NEW PUBLICATION (3rd Paper / Focus of Roundtable) — Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584. OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019 — Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386. — Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561. BIND INFOMORMATION — BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND — Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BIND BENZODIAZEPINE RESOURCES — The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com — Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com — The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org — A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com ************************************************************** Produced by Easing Anxiety (The Benzo Free Podcast) https://easinganxiety.com ************************************************************** DISCLAIMER All content provided in this video is for general informational purposes only and should never...

Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy. In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more. Video ID: BFP123 CHAPTERS 0:00:00 INTRODUCTION 0:01:06 Feeling Good / Taking a Break 0:02:54 Peer Support Training 0:04:34 Checking in with You 0:08:54 FEATURE: Naftal Benisty 0:13:51 Welcome 0:14:36 A Bit About Naftal 0:16:15 Naftal’s Benzo Story 0:26:32 Benzos and Seizures 0:29:20 Tapering & the Indefinite Hold 0:35:18 How Are You Now? 0:36:18 Starting His Podcast 0:38:29 Making the Podcast Is a Gift 0:41:04 Benefits of Lived Experience 0:43:44 BIND Discovery 0:44:59 Consortium’s Deprescribing Guidelines 0:46:28 U.S. vs. International Benzo Support 0:50:31 Educating Medical Professionals 0:52:08 Are There Good Benzo Uses? 0:53:48 Haeley & Tom Episode 0:56:22 Our Caregivers 0:59:16 Future for Naftal / Podcast 1:00:47 Long COVID and Benzos 1:01:16 How Podcasts Help 1:03:48 Balancing Honesty and Positivity 1:06:09 Doing Great Work 1:06:58 One Piece of Advice 1:07:17 Deprescribing Guidelines 1:08:57 Shane Kenny’s Movie 1:09:20 Final Words 1:10:50 CLOSING RESOURCES — Benzo Tired on Spotify: https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi — Benzo Tired: Haely & Tom Episode: https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg — BAWG Documentation (scroll down to see “projects”): https://benzoaction.org — Deprescribing Guidelines from BAWG: https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf — BIND Description: https://easinganxiety.com/BIND SITE LINKS VISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMER All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS — All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme — Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITS Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com

Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it? In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand. https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 Video ID: BFP122 Chapters 00:00 INTRODUCTION 01:28 Back from Vacation 03:36 Benzo Work Updates 04:57 Still Have Some Symptoms 07:00 Today’s Format 08:11 MAILBAG 08:17 Benzos and Tinnitus 12:58 Nature and Connection 15:39 BENZO STORY 16:29 Eta’s Mum’s Story / New Zealand 22:04 Medical Communication Failures 25:40 FEATURE 26:59 BIND Refresher 27:43 Our Lives Have Changed 28:29 Benzo Life Effects Data 30:41 Loss of Confidence 35:00 Humility vs. Egoism 35:54 Symptoms that Affect Confidence 38:23 What Can We Do? 38:42 Making Use of the Extra Time 40:35 Finding Acceptance 42:59 Six Tips for Improving Self-Esteem 47:22 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. — Ackerman, Courtney E. “What Is Self-Confidence? (+9 Proven Ways to Increase It).” Positive Psychology. July 9, 2018. Accessed May 11, 2023. https://positivepsychology.com/self-confidence/. — Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton. — Finlayson, AJ Reid, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386. — Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book. — Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561. — Ravenscraft, Eric. “Practical Ways to Improve Your Confidence (and Why You Should).” New York Times. June 3, 2019. Accessed May 11, 2023. https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html. — Tinnitus. Mayo Clinic Patient Care & Health Information. Accessed May 11, 2023. https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156. — “Top 10 Tips for Overcoming Low Self-Esteem.” Ditch the Label. September 26, 2022. Accessed May 11, 2023. https://www.ditchthelabel.org/overcoming-low-self-esteem/. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by...

Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changes https://www.easinganxiety.com/post/rx-road-trip-final-lifes-detours-bfp121 Podcast ID: BFP121 Chapters 00:00 Which Day Is It? 00:19 Presentation / Vacation 04:59 What to Talk About? 05:48 Benzo Community Activity 06:15 Social Media Effects 08:30 Promoting Others’ Sites 10:12 Rollin’ with the Changes 12:23 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things https://www.easinganxiety.com/post/rx-road-trip-day-5-6-conference-day-1-symptom-management-bfp120 Video ID: BFP120 Chapters 00:00 Welcome to Days 5-6 00:28 Day 5 Recap 01:31 First Day of Conference 04:15 Benzo Morning Obsessions 06:50 Small Victories 07:13 Managing Limitations 07:47 Pelvic Floor Dysfunction 10:45 Managing PFD 14:57 Symptom Management 15:50 Fear of Heights 17:40 Finding Ways to Do Things 19:06 Thought Train Derailment 2 20:30 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries https://www.easinganxiety.com/post/rx-road-trip-day-4-limitations-and-boundaries-bfp119 Video ID: BFP119 Chapters 00:00 Welcome to Georgia 02:16 Managing My Symptoms 1 02:46 Hotel Room Tour 04:51 Driving in the Rai 05:42 Managing My Symptoms 2 06:24 Driving and Flying 07:47 Work Around Limitations 08:48 Emotions and Social Media 11:59 Setting Boundaries 12:52 Train of Thought Derailment 13:20 Back to Boundaries 14:53 Care for Our Caregivers 15:37 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things https://www.easinganxiety.com/post/rx-road-trip-day-3-people-on-the-roadside-bfp118 Video ID: BFP118 Chapters 00:00 Welcome to Opryland 01:11 Back Home in Missouri 03:27 Roadside Crosses: Preface 07:29 Roadside Crosses: Interview 09:24 Roadside Crosses: Follow Up 12:54 Getting Out There and Doing Things 14:31 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things. https://www.easinganxiety.com/post/rx-road-trip-day-2-benzos-confidence-and-indecision-bfp117 Video ID: BFP117 Chapters 00:00 Welcome to Branson 01:24 Drive Status 01:58 Confidence, Indecision, and Benzos 07:10 Life Becoming Small 09:06 Appreciating the Little Things 11:50 What’s Next? 12:55 Thanks for Joining Me 13:08 Finding Beauty in Everything 14:13 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice. https://www.easinganxiety.com/post/rx-road-trip-day-1-series-intro Video ID: BFP116 Chapters 00:00 Welcome to Day 1 00:47 About the Road Trip 02:45 Why I Like Road Trips 03:33 Our New Social Feeds 04:31 Human Connection 07:33 A Friendly Voice 09:11 I Hope You’ll Join Me Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit https://rx-summit.comhttps://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation. https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-2-of-2-bfp115 Video ID: BFP115 Chapters 00:00 INTRODUCTION 02:04 Benzo Recovery School 07:13 Benzo Collaboration 13:09 Shooting Short Films 14:25 Feature Benzo Film 20:11 Support, Burnout, and Fees 28:38 Benzo Clinic / Commune 30:53 Structured Healing 33:34 Opportunity for Positive Change 37:07 Gratitude in Withdrawal 37:37 Jungian Approach 40:38 Not the Ideal Situation 41:09 Benzo Overprescribing 44:21 Benzo Revolution 44:58 America, Society, and Unity 47:43 Bruce Lee, a Chinese Hero 48:22 Humanity and Positivity 51:34 Age, Wisdom, and Reality 56:43 Wrapping Up 58:47 CLOSING Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Powers Benzo Coaching https://www.powersbenzocoaching.com/https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUghttps://www.powersbenzocoaching.com/benzoschool The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation. https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-1-of-2-bfp114 Video ID: BFP114 Chapters 0:00:00 INTRODUCTION 0:02:35 Rx Summit 0:03:46 Upcoming Vacation 0:06:02 INTERVIEW: Intro 0:07:28 Filmmakers Chat 0:11:38 Welcome to the Podcast 0:12:34 David’s Benzo Story 0:25:38 Benzo Advocacy 0:27:29 Are You Fully Healed? 0:28:39 Giving Hope 0:30:36 Audience-Led Podcasts 0:33:14 Publishing His Book 0:34:47 Moving into Coaching 0:38:22 Benzo Recovery School 0:44:56 Wrapping Up PhD 0:46:26 Research and Funding 0:50:35 Forums and Fear 0:53:35 GABA and the Limbic System 0:56:08 Responding to Fear 0:58:15 Nerves, Symptoms, and Focus 1:02:24 CLOSING Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Powers Benzo Coaching https://www.powersbenzocoaching.com/https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUghttps://www.powersbenzocoaching.com/benzoschool The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved

What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more. In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful. https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113 Podcast ID: BFP113 Chapters 0:00:00 INTRODUCTION 0:03:10 Podcast Anniversary 0:05:15 MAILBAG 0:05:52 Endogenous Benzodiazepines 0:07:21 Benzodiazepines in Potatoes 0:09:44 BENZO SPOTLIGHT 0:10:47 About the New Website 0:12:48 Member Community on EA 0:14:55 About Membership Tiers 0:17:21 Our Handle / YouTube 0:19:29 Social Media 0:23:47 BENZO STORIES 0:24:08 Ted’s Story 0:27:08 Judith’s Story 0:30:41 FEATURE: COVID and Benzos 0:34:11 D’s COVID Experience 0:38:57 Jennifer: Could the vaccine be a trigger? 0:40:33 Dan: COVID, Flu, and a Big Wave 0:41:37 Jürg: COVID Setback? 0:45:14 Annette: COVID Constriction 0:46:36 Chuck: A Medical Perspective 0:49:11 Benzos and COVID Immunity 0:50:13 Benzos and COVID Drugs 0:51:12 Benzos and COVID Hospitalization 0:52:11 Long COVID and BIND 0:54:28 Long COVID Digestion Issues 0:56:30 Neurological Effects of COVID 0:58:53 COVID and Dysphagia (Swallowing) 1:00:10 Long COVID Frequency 1:00:53 My Theory / Summation 1:01:58 Finding Hope 1:04:46 CLOSING Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. COVID Articles https://easinganxiety.com/symptomshttps://www.benzoinfo.com/covid-19/https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html Podcast Episodes on COVID https://www.easinganxiety.com/post/anxiety-benzos-and-a-virus-bfp061https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080 Videos on COVID https://www.easinganxiety.com/post/10-anxiety-tips-for-dealing-with-relationships-during-covidhttps://www.easinganxiety.com/post/3-basic-anxiety-tips-amid-covid-19https://www.easinganxiety.com/post/anxiety-and-the-loss-of-control-during-covid-19https://www.easinganxiety.com/post/anxiety-overwhelm-covid-a-trip-to-estes-park-vlog-7https://www.easinganxiety.com/post/anxiety-rising-the-hidden-hardship-of-covid-19-vlog-1 REFERENCES http://www.benzo.org.uk/manualhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1727144/https://pubmed.ncbi.nlm.nih.gov/10860017/https://doi.org/10.1016/0192-0561(91)90106-Hhttps://www.benzofree.org/bookhttps://my.clevelandclinic.org/health/diseases/21220-hepatic-encephalopathyhttps://doi.org/10.1101/2021.02.18.21252004https://pubmed.ncbi.nlm.nih.gov/8989811/https://www.gavi.org/vaccineswork/long-covid-how-lost-connections-between-nerve-cells-brain-may-explain-cognitivehttps://doi.org/10.4088/PCC.21br03081https://scitechdaily.com/long-covid-means-increased-risk-of-long-term-gastrointestinal-problems/https://doi.org/10.1016/0006-2952(88)90384-X The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose...

What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag. In today’s episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D’s health, progress with the workgroup, some exciting conference news, and much more. It’s good to be back and we’re so glad you tuned in. https://www.easinganxiety.com/post/our-mailbag-insomnia-alcohol-tinnitus-and-bind-bfp112 Video ID: BFP112  Chapters 00:00 INTRODUCTION 01:29 A Hopeful New Year 03:13 My Health Update 06:39 Reminder of Acute W/D 08:56 Website Update 09:59 Peer Support Training Update 11:46 Rx Summit Presentation 14:39 Hope and Overwhelm 16:58 It’s Good to Be Back 19:00 MAILBAG 19:08 Benzos in the ER 21:34 Flumazenil Treatment 25:47 Where Did BIND Come From? 28:52 Suicidality, Brain Lock, and Isolation 35:37 Insomnia 37:19 Alcohol and Withdrawal 40:48 Sleep Hygiene Tips 43:23 Tinnitus 45:34 Coping, BIND, and Kind Words 47:36 Anecdote About BIND 48:52 We Make a Difference 50:22 Thank You for Everything 52:09 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Work Group Projects https://www.benzoaction.orghttps://www.benzopeertraining.org BIND Information https://easinganxiety.com/blog/basics-of-bind/Video Presentation https://www.easinganxiety.com/post/a-new-you-life-after-benzo-withdrawal-recorded-live-at-benzo-warriorConferences https://www.rx-summit.com/https://annualconference.asam.org/2023/asam/index.asp Suicide Prevention https://www.easinganxiety.com/resources The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE (Benzo Free): https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved