TCK Care

Life gives you a lot to handle, often at the same time. What do you focus on first? Here's one model for setting priorities, especially in a time of crisis. (Photo by Glenn Carstens-Peters on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Adjustment takes time. It takes patience, and flexibility, and so many things. TCK's are professional adapters, but let's not forget that it can be beneficial to rehearse the basics if you want to pursue excellence. So let's talk about the basics of what it takes to adjust. (Photo by Jon Tyson on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Chimamanda Ngozi Adichie talks about what happens when people tell and listen to a single story. I believe that Third Culture Kids are prone to tell single stories, especially about themselves. But that doesn't have to be true. Let's talk about what it would take to tell your whole story. (Photo by Masaaki Komori on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

What makes third culture kids inclined to view the world so differently? How can we use our vantage point to make the world a better place? And what exactly is the legacy we're going to strive for? Let's talk about it. (Photo by IGOR FIGUEREDO on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Why might TCK's have difficulty getting in touch with their feelings? How might that impact relationships? And what's to be done about it? Let's talk about emotional availability. Here's an excellent article on emotional availability that I reference in the podcast. Don't forget to listen to my interview with Micahel Pollock defining what it means to be a TCK. (Photo by Cyrus Gomez on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Is it just me, or does the process of transition have an inextricable connection with deep feelings? In this week's episode, I speak to the way that an outward experience can affect us on the inside, dramatically shaping our emotional reality. And I talk about how feelings are just feelings, and that there's nothing wrong with them. (Photo by Erik Odiin on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Inés joins me on the show to share her amazing story of travel, adventure, language, and connection. Inés and I talk about the nature of relationships in a transient state, and how language is more than just the words that we speak. --- Support this podcast: https://anchor.fm/tck-care/support

Have you ever felt alien? Do your memories appear strange to you, as if you may come from another world, or another time? Today I'm going to talk about what it's like to carry the memories from the Third Culture, memories of other worlds that we carry inside ourselves. (Photo by Manuel Inglez on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

This goes out to the TCK's who have lived the life, done the work, and are in a good place. Let's take a second to celebrate the fact that life can be good and that #youvegotthis! (Photo by Lidya Nada on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Third Culture Kids are highly adept at managing change. But what about when change ends and things remain the same? How does someone who's used to change handle the new normal? (Photo by Javier Allegue Barros on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Have you ever been told to put on your own oxygen mask first? I talk about the oxygen mask analogy and give TCK's with care-taking personalities a couple of thoughts on what exactly that means. (Photo by Calle Macarone on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Vygotsky's zone of proximal development meets the TCK aptitude for learning. I draw implications from the zone of proximal development for improving your ability to learn and grow as a person. (Photo by Ales Me on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

I received a letter that addresses TCK's lack of social cultural role models in certain situations. Role models often provide an important aspect of learning as we find ourselves in a cultural context. (Photo by Monica Valls on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

"Wherever you go, there you are." In this episode, Darci Nealeigh talks about the state of self compassion. She identifies early on how crucial this practice is given the current health pandemic where we are often stuck with nothing but ourselves. We talk about trust, inner dialogue, and give several analogies and exercises for being compassionate to yourself. (Photo by Nick Fewings on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

The world has never been as small as it is with social media. And accessing information has never been so easy. Connecting with loved ones with images and messages from our lives feels amazing. But what is the cost? Addictions counselor Rhys Pasimio joins me on the show once again to talk about how social media affects our lives and relationships. (Photo by ROBIN WORRALL on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

"What is the hardest part of being a TCK?" I read a letter written by a TCK from Africa who is raising his children in Asia. Identity, belonging, friendship, and parenting play prominent roles in this week's conversation on what it means to be a TCK. (Photo by Joanna Kosinska on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

What is the status quo for a TCK? How does a person sustain a state of balance with high stress levels? What do you do when mobility is normal? Just a few thoughts on equilibrium in a mobile, multicultural life. (Photo by Christophe Hautier on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Stability can be the source of much ambivalence for TCK's--something to wrestle with and long for at the same time. Jon Walthour from TCK Tales and I continue the conversation about what it's like to increase a sense of stability in context. Setting anachor. (Photo by milan degraeve on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

Two TCK's (Jon Walthour from TCK Tales and myself) talk about the journey of setting anchor in the middle of a mobile life. We talk about the different kinds of anchors that hold people in place, factors that support stability, and what it's like to pick up (or cut off) those anchors and move on. Real talk with TCK podcasters. (Photo by Rostyslav Kondrat on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support

I wanted to speak to the TCK's who face our current health crisis, emphasizing strengths that TCK's might bring to the current situation. I hope this encourages you and finds you well. (Photo by 🇨🇭 Claudio Schwarz | @purzlbaum on Unsplash) --- Support this podcast: https://anchor.fm/tck-care/support