No Shame In A Gain

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus, are older people better at doing the splits? Should we all get fringes? And what happened when Jo met McDreamy AKA Patrick Dempsey! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week. Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is portion size or choice of food a bigger issue for you? Plus, what dieting tips we can learn from Man V Food and which soup you should be buying. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsession with doing the splits continues and there are MASSIVE SLIMMING WORLD RUMOURS! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while you brush your teeth and big news for you if you can do the splits! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch of basic diet principles that nutritionists agree on. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado can you have? Is the weight loss as rapid as before? Plus it’s weigh in week! It’s the first results of 2026. Have we started target year with a bang, or are we still eating Christmas chocolates? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are opening near you. Plus, should you trust your fitness tracker? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about! Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell of Tesco bakery and should we hold off from our diet until spring? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026. Plus, Janine from Eastenders, why your body will tell you when to workout and what is the crisp storage like in Jo’s new car? Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting. NOTE: there is more Easter chat in this episode than you’d expect from a January podcast. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever! Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.