The Beach Speaks

Send a text Fall asleep to the soothing rhythm of ocean waves and a calming beach love story designed to relax your body and quiet your mind. This ocean sleep story blends guided meditation, gentle breath cues, and the healing energy of the sea. If you’re listening on Valentine’s Day, this is your invitation to rest inside love. And if it’s any other day. . .love still lives here. In this guided ocean sleep story, you’ll be gently transported to the shoreline where the beach teaches us about: With soft ASMR-style storytelling, steady ocean wave sounds, breath cues, and poetic reflections from Rumi, Walt Whitman, John Masefield, Khalil Gibran, and Gift from the Sea by Anne Morrow Lindbergh, this episode is designed to help you: Whether you use this as a guided meditation or simply let the ocean sounds carry you to rest, may you feel the expansive, grounding, rhythmic love of the sea. PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: How Fears Are Our Gateways to Freedom. We discuss how fear, often seen as something to avoid, can actually guide us to growth and deeper connection—with ourselves and others. Guryan shares her path to becoming a coach focused on fear, offering insight into the difference between rational and irrational fears and how our brains can become wired for automatic, limiting reactions. She introduces the concept of eight core "basal" fears that shape our behavior and provides practical strategies to bring awareness and choice into our lives—transforming fear from an enemy into a wise guide. The episode also explores the practices of gratitude, curiosity, and storytelling to shift our mindset and reconnect with purpose. Through personal stories and actionable advice, Guryan shows listeners how pausing, reframing self-talk, and befriending fear can open up new possibilities for healing and courage. If you’re feeling stuck or overwhelmed, this episode will help you find the tools and inspiration to face your fears and move forward - one conscious, courageous step at a time. Enlightenment is when a wave realizes it's the ocean. -- Thich Nhat Hanh CONNECT WITH GURYAN: https://fourage.io/unmasking-fear BUY THE BOOK: https://fourage.io/unmasking-fear PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text Settle in for a soothing, guided meditation along a peaceful Florida shoreline with host Paige. In this special Sleep Series episode, "The Shell Path," you'll embark on a gentle, imaginative walk just before sunrise, encountering some of Florida's most beloved and magical shells. Let the calming sound of the waves and Paige's narration help you unwind and drift into rest. As you stroll the sand, you'll discover the wisdom and symbolism in each shell you meet: coquina, olive, lightning whelk, paper fig, queen conch, horse conch, sun ray venus, the rare junonia, and even a sand dollar. Each shell offers its own message about trust, resilience, gentleness, strength, beauty, and personal wholeness. Whether you’re seeking a peaceful sleep, a moment of relaxation, or simply a deeper connection to the healing energy of the shore, this episode is your invitation to breathe deeply and let the beach speak to your soul. Highlights: Perfect for winding down at the end of the day, reconnecting with nature, or finding a sense of calm and wholeness. Are you listening? PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm. Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect. Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery. Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you. In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday. From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery. Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us. About Ameesah: Ameesah Cotten is a graduate of George Washington University's School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean. She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world. Whether she's reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal. Follow Ameesah on Instagram @samplesizeofonepod PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you. After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint. From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida's Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me of the grounding peace we can always return to. In this episode, I share a story that begins with a sunrise at the beach, drifts into memories of childhood swimming in the Pacific, and flows into lessons on how to move through chaos with grace. What You’ll Hear In This Episode: PODCAST LINKS: Leave a review! AppleSpotifyWant to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray!https://sahuoils.com/meagldSupport https://www.patreon.com/user?u=77845359Subscribehttps://thebeachspeaks.com/ListenYouTubeInstagramhttps://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach. At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother. Together, Alison and I reflect on: Today, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing. Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms. Share your story! - by email, voicemail or send me a text using the link at the top of the shownotes 🎙️More Episodes I Love: Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson Sound Baths and Listening to the Heartbeat of the Ocean Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast Alison Sherwood offers transformational sessions and tools designed to support you in creating soul-aligned change. These include: ✨ My Soul Key Reiki — a co-creative healing experience guided by your Highest Self ✨ My Soul Key Akashic Hypnosis — deep subconscious transformation with the wisdom of the Records ✨ My Soul Key Support Series — personalized energetic tools and coaching for clarity and alignment Learn more about Alison's offerings here: PODCAST LINKS: https://sahuoils.com/meagldhttps://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text My guest today is Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Puerto Rico to Sanibel Island’s soothing shores, Rosie shares how moving from Chicago to the beach in Florida healed her daughter's serious and painful skin condition, the joys of living near one of the most famous beaches in Florida and how the ocean is her sacred place of surrender and renewal. She opens up about raising her kids with love and intention, writing a devotional book for moms, and leading a supportive virtual community. With warmth and wisdom, Rosie reminds us that, like the waves, life flows—and the beach always speaks, if we listen. About My Guest: Dr. Roseanne Perez is a writer, speaker, and mother of four whose greatest passion is helping others rise—especially mothers. She is the author of A Year of Love: 365 Days of Inspiration for Mothers, a heartfelt devotional designed to help moms connect with their children one intentional moment at a time. For Roseanne, the beach is a sacred place of surrender and renewal—a space where she feels closest to God and most aligned with her purpose. Through her writing, speaking, and everyday life, Roseanne empowers women to embrace grace, deepen relationships, and walk boldly in the calling of motherhood and beyond PODCAST LINKS: https://sahuoils.com/meagldhttps://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected moments of reflection, joy, and healing. Join me as I revisit Clearwater Beach, famous for its soft white sand and gorgeous sunsets, a once-in-a-lifetime outdoor music concert, and unexpected family fun creating unforgettable memories. Then, venture to Honeymoon Island, a natural paradise perfect for dog lovers and serenity seekers - and discover tiny, living sand dollars! The journey takes a heartfelt turn as I visit Indian Rocks Beach - a place of profound personal significance and healing. Experience the emotions of returning to a cherished spot and finding solace in the familiar waves. Finally, I explore the stunning Emerald Coast at Fort Walton Beach, known for its breathtaking clear blue-green waters. This isn't just a travelogue; it's a testament to the healing power of the ocean, the importance of cherishing memories, and the joy of spontaneous adventures with loved ones. If you're a beach lover, planning a Florida trip, or simply need a dose of coastal calm, this epsiode is for you! Listen to Elderbrook perform at the Clearwater Sound: https://www.youtube.com/watch?v=tKa0tQi9nd8&list=RDtKa0tQi9nd8&start_radio=1 Love the scent of the beach? Purchase your Beach Speaks coastal essence spray here: https://sahuoils.com/meagld PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfort of just being at the shoreline, soaking in the peace and calm. In this episode, I’m joined by my longtime friend and fellow swimmer, Jenn Yorzyk- Triger. Jenn and I swam together in college in the mid-80s, and while we lost touch after graduation, we reconnected in 2020—thank you, Facebook! While many of us were riding the pandemic struggle bus, Jenn was out there sharing workouts, mindset tips, and daily doses of motivation. Jenn’s love for open-water swimming has never faded (it has to be in her DNA—her father, Bill Yorzyk, was an Olympic gold medalist!). She brings so much wisdom, energy, and inspiration to this conversation, whether you’re a seasoned swimmer or just thinking about dipping a toe back in. So grab your swim cap and goggles, and let’s dive in. If this episode sparks something in you, share it with a friend! It’s one of the best ways to help the podcast grow—and who knows? They might be inspired to take that first stroke, too. The beach is speaking… are you ready for a swim? Connect with Jenn! Facebook: https://www.facebook.com/jenn.triger Instagram: https://www.instagram.com/my.healthy.path/ Wild Bill Swim: Facebookhttps://www.facebook.com/groups/287643588061603/ Instagram: https://www.instagram.com/my.healthy.path/ Web: http://wildbillswim.org/ YouTube: @wildbillswim-jyt8464 PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure to the breathtaking Gulf Coast of Florida — Longboat Key, to be exact — where the clear blue-green water, soft white sand, and Mediterranean-inspired resort vibes offered a much-needed reset. This trip had it all: sunshine, coastal breezes, a luxurious oceanfront suite, and even an unexpected selfie moment at a VIP reception. I take you behind the scenes of our long weekend getaway — from poolside lounging and moonlit beach walks to discovering a rare and fascinating marine treasure: the egg casing of a lightning whelk (yes, I Googled it!). Along the way, I reflect on how springtime at the beach brings a sense of growth, clarity, and calm, even in the midst of life’s chaos. You’ll also hear about a special project I’ve been working on with my friend Jim from Sahu Sacred Oils — a custom essential oil spray called Beach Speaks. This coastal essence mist is designed to transport you to the shore with a spritz — whether in your car, at your desk, or winding down for the evening. It’s my way of bottling up the serenity of the beach and sharing it with you, wherever you are. So come along with me for some sunshine, storytelling, and soul-soothing beach vibes — and don’t forget to check the show notes for a link to Beach Speaks spray and stay tuned for more episodes you won’t want to miss. The beach is speaking. Are you listening? Purchase your Beach Speaks Room Spray here: Beach Speaks Coastal Essence Mist PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living my best life—at the beach! Listen as Ramona, a Florida native and beach lover, shares her inspiring journey from soul exhaustion to authentic living and how you can, too! Discover how Ramona used the power of intention, aligned action, self-reflection, and chakra wisdom to bring back balance and joy to her life and business. Ramona's Empowered Authenticity program offers tools for anyone seeking personal transformation and a deeper connection to their inner self. Learn to break free from repetition, set boundaries, and manifest your dream life. Schedule your free 30 min call with Ramona here: Book a Call Learn about Ramon's corporate mindfulness program here: Focus Flow Retreat info here: Authentic Life Journey Retreats PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel is driving real change for marine ecosystems. Discover how Waterlust transforms stunning marine life visuals into wearable art, creating great clothing that supports vital ocean conservation efforts. Patrick shares the inspiring story behind Waterlust, from its beginnings as a science communication project to becoming a leader in eco-friendly fashion. We delve into how Waterlust partners with leading scientific organizations, funding critical research through their apparel sales. Learn how they're making science accessible and empowering individuals to become ocean advocates through everyday choices. If you're passionate about sustainable fashion, ocean health or simply want to learn how to make a tangible impact, this episode is a must-watch. Explore Waterlust's sustainable apparel and support ocean conservation: https://waterlust.com/ PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air? Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils, was one of my first guests on The Beach Speaks nearly six years ago, and now he's back to talk about our latest collaboration—capturing the scent of the beach in a “coastal essence spray.” While my podcast has shifted toward storytelling and deeper connections with the beach, Jim’s business has expanded into creating essential oil blends inspired by nature and ancient traditions. Jim shares his deep connection to the beach, shaped by his life near Lake Erie and his travels to beach destinations like Rio de Janeiro and Thailand. He talks about the meditative power of ocean sounds and how different beaches carry their own unique energy. The heart of our conversation is our recent collaboration: Beach Speaks - a coastal essence mist designed to capture the essence of the beach using rare oils sourced from Egypt. Listen as we dive into the creative process of blending scents that evoke the ocean’s brininess and earthy elements—without smelling like suntan lotion! Finding the right balance was challenging, especially replicating the smell of salt air. Our shared passion for mindfulness, the beach, and sensory experiences led to a product that serves as an extension of the podcast—helping you connect with the energy of the beach, even when you can’t be there physically. Now, with the Beach Speaks coastal essence mist, I have something especially beachy to share with you - and it’s a unique way you can support me! When you use my link below, the commission I earn from the sale of this product (or any other on the Sahu site) helps cover the cost of producing the podcast. Check it out and share it with another beach lover! LINK TO PURCHASE: https://sahuoils.com/products/the-beach-speaks?bg_ref=GTd3Y60nTa PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text In this special Valentine's Day episode of The Beach Speaks, I explore the deep connection between love and the beach. What invisible forces make us feel at peace when we're by the ocean? How do they reflect the essence of love? You know how the beach feels like love? There’s something about it—the way the waves roll in, the sand between your toes, the warm, salty breeze—it just seems to make all the cares of the world fade away. The beach connects us to love in the most beautiful ways - ways we’re often unaware of - invisible forces connecting us to the deeper meaning of love: I call it the Beach’s Love Language. The beach isn’t just a place we love—it’s a place that teaches us about love. Join me as I dive into the magic of: Negative ions – how the ocean lifts our mood, just like love Grounding – walking barefoot on the sand and finding stability in love The rhythm of the waves – surrendering to love’s natural flow I also share some personal reflections, weaving in poetry and quotes that capture the beauty of love and the sea* Order your Beach Speaks spray here: https://sahuoils.com/meagld *Poetry and reflections featured in this episode were adapted for The Beach Speaks podcast PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Today, I’m celebrating my 100th episode of The Beach Speaks, and for some of you, that might not seem like a lot; however, for those who know me, this is quite a momentous event, especially when I look back at episode 50 when I almost quit. It’s progress, not perfection, and I’m so enjoying the journey!! Speaking into a microphone has always been easy for me, but the rest of the production process has been a challenge to master. I learned A LOT - not just the tech but what I’m truly capable of when I listen to the beach and step out of my comfort zone. Like the ocean, the gratitude in my heart for how the beach speaks to me is deep and expansive. It connects us in many ways, and it is a joy to share it with you! Instead of making this episode one of those highlight reels or “best of,” I decided to go back to the last 50 episodes and listen to my guests' responses to the question I always ask: How is the beach speaking to you today?” Listen as my guests share the many ways the beach is speaking to them - at the moment. The themes vary, from how they feel at the beach to precious memories of time spent there to how it speaks to the soul. The responses may vary, but one thing connects us all: the beach does speak - we only have to listen! My deep gratitude to my guests on this episode (in order of appearance): Ramona Crabtree-Falkner Austin Riggins Michelle Cleveland Leanne and Lyle, Beach Travel Wine Jen Hardy Oneiki Jackson Amanda Esposito Annora Lemieux Jennifer Young and John Bailey Nada Frazier Alise Saunders Cathi Taucher Marc Cordon Amanda Soler Pam Uzzell Jenny Paul Jessie Regundberg Jane Rosen Mary Carroll Moore Rabiah Coon Sindia Rivera-Jimenez Judi Dunlap Emily Pasnak-Lapchick PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Joining me today is my guest Erin, co-host of Three Kitchens Podcast. Listen as Erin takes us on a flavorful journey of foodie fun with stories of indulging in gourmet treats while on a kayak camping trip and her family's unforgettable beach cookout using an "earth oven." Plus, we dive into the connections between our plates and the planet and how we can cook, eat, and live more mindfully. Be sure to listen to the end, where Erin shares her golden foodie rule and the truth behind cilantro - love it or hate it! Listen to my episode on Three Kitchens here: S5, E19: Dreamy Italian Eggplant Parmesan with guest Paige Friend from The Beach Speaks Podcast More about Three Kitchens Podcast: https://www.threekitchenspodcast.com/ My Octopus Teacher: My Octopus Teacher (YouTube trailer) PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text Have you ever felt the winter chill complicate your love for the beach? In this episode of The Beach Speaks, I reflect on a cold December morning at the beach in North Florida, reminiscing about the tropical warmth of Costa Rica and my nostalgic trip to Puerto Rico in 1986. From college swim team adventures on a semi-private beach in San Juan to savoring fresh pineapples and unforgettable connections, I recount my first tropical beach experience with vivid, sunlit nostalgia. Special Announcement: I’m thrilled to announce an upcoming project: a Beach Speaks room spray inspired by the serene scent of the shoreline! Also, as we near the show's 100th episode milestone, I invite you to celebrate with me! Tell me, how is the beach speaking to you today? Send me an Email or Voicemail and I'll share it on the show. Email: paige@thebeachspeaks.com Voicemail: https://www.speakpipe.com/TheBeachSpeaks Let this episode be your escape from winter’s chill, bringing the warmth and beauty of the beach closer to home. PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks

Send us a text What do you say to a friend who is grieving a tragic loss? What do you do? Michelle Cleveland answers these questions and more in her book Steps in the Sand, How to Help a Grieving Friend. Drawing inspiration from her poem The Beach, Michelle weaves her painful, lived experience with grief and loss with practical advice for anyone who wants to support a grieving friend. Like, what do you say? - or NOT say? What do you do? - or NOT do? We want to be helpful, not hurtful. In 2016, Michelle endured the heartbreaking loss of two out of her four children to suicide. Although our conversation is more about the beach and how it relates to the grieving process, there is mention of suicide, so please, if this topic is difficult or triggering for you, be mindful to stop and take a self-care break whenever you feel it’s necessary. The beach and I are here for you. Guest links: Project 24 Seven app GoFundMe: https://gofund.me/ddd56fb0 Website: https://project24seven.org/ Buy her book Steps in the Sand here: https://www.amazon.com/Steps-sand-help-grieving-friend/dp/B0DD47K772/ref=sr_1_1?sr=8-1 PODCAST LINKS: https://www.patreon.com/user?u=77845359https://thebeachspeaks.com/YouTubeAppleSpotifyhttps://www.instagram.com/thebeachspeaks/https://www.facebook.com/TheBeachSpeaks