How to Meditate

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show

A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present. Support the show

Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves. Support the show

A simple meditation that walks you through the best posture to get the most out of your meditation experience. Support the show

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show

A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body. Support the show

This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a powerful way to observe and reflect. Support the show

Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day. Support the show

This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "one conscious breath is a meditation," it can be done anywhere, any time. Support the show

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We live in a very noisy word, and the technology we use sends our minds in many different directions and can be distracting. In this meditation, we explore the concept of flow and how it can help you focus. Support the show

Learn how to find awareness and connect inwardly in this short, one-minute meditation. Support the show

This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and release stress. Support the show

Inspired by Angel investor and entrepreneur Naval Ravikant, this is a meditation he does and it focuses on "doing nothing." Support the show

When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive. Support the show

This meditation uses the power of observation, and guides you through noticing what is going on within and around you. Support the show

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere! Support the show

We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook. Support the show

A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners. Support the show

The sounds of rain can be particularly soothing and peaceful. We explore a brief 4-minute meditation inspired by the zen saying "the sound of rain requires no translation." Support the show