The Eleposed Podcast: Holistic Mental Well-Being

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Holistic Mental Well Being embraces many different facets and tools to support, develop and heal ourselves - working with a coach is an excellent resource to get results in your life that you may have been struggling with for years. In this episode Diana has a conversation with you on some types of coaching fields and a few questions to help you uncover if working with a coach is right for you. Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Holistic Mental well-being in a Nutshell Diana shares how this perspective gives us the broad picture of our mental well being and why it's a useful perspective when we're learning the things that support our mental well-being. She uses some analogies and as always a little cheesy humor to discuss today's topic. Discover more essential holistic mental well-being resources, guides and tools at the Eleposa website. Have a question? Ask Diana here in the message box. Do you suffer constantly from an abusive inner voice that robs you from a life you only dream of ? Discover how to unlock your higher self so you can create more fulfillment, abundance and purpose in your life. Register for Diana's 4-week course - sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start creating a life you love now. Register for Diana's 4-week course sent straight to your Inbox weekly. Register Here **Consider helping the show grow by sharing it with someone else you know will love it! Support the show

Affirmations for self love and worth not working? In this episode we dive into why your affirmations don't work. Diana shares an example of an affirmation and the process you can use to actually make them work for you and not against you. Discover resources, guides and more at the Eleposa website. Ready to learn thought work? Register for Diana's 4 week course that is sent straight to your Inbox weekly. Register Here **Please help the show grow by sharing it with someone you know who will love it or is struggling with self love, self worth and self healing!** Support the show

In this episode Diana shares the next chapter for the show and explains the show's name upgrade to The Eleposed Podcast: Holistic Mental Well-Being. Link to the Abundance Mindset Tool I mention in the show: Check out the Manage Your Messy Mind 4-week course here. Visit the Eleposa website for more tools & resources: www.eleposa.com Support the show

In this episode we discuss what the difference between meditation and mindfulness is. For more resources, tools and free guides visit, www.ELEPOSA.com Support the show

Are you feeling chaotic in your life currently? In this episode, is a guided self reflective meditation to help you go from feeling chaos to calm. Change your mindset and pivot how you feel with tools such as these to off set the amount of chaos or overwhelm in your life and begin practicing feeling more calm. You can use this exercise as a meditation or as part of a journaling practice. For more resources visit, Eleposa.com Support the show

Emotional resilience is so important to develop and practice in order to support our mental well being. In this episode, Diana has special guests who share key ways how to develop emotional resilience for a calm mind as well as how to get in touch with your inner strength. These incredible women have more then 25 years among them of personal development experience, consulting and coaching in the professional and personal development space. They recently published, Bouncing Back 107 Tips to Become More Resilient and are launching an empowering and life changing course to impact people's lives across the globe, please welcome Hyacinth Fraser and Eva Provedel to the show! For more resources & tools visit www.ELEPOSA.com To listen to more episodes on Emotional Resilience click here Grab the FREE Positivity, Focus & Vision tool here!!! Learn more and connect with Hyacinth & Eva: Visit website: www.gomindinmotion.com Join Facebook Group: www.facebook.com/groups/goinspiredleadership Facebook www.facebook.com/gomindinmotiondaretolead Buy the book, Bouncing Back: 107 Tips to Become More Resilientand REDEEM the LIMITED TIME Special offer for FREE COACHING only available to the Eleposed Podcast Listeners!!! To Qualify for this LIMITED Special Offer: 1. Purchase Bouncing Back - 107 Tips to Become More Resilient and 2. Show proof of purchase by sending a Direct Message over Facebook to @Go Mind In Motion 3. You will be invited to a live Zoom Q&A and mini-workshop. 4. The first 6 people will also receive a FREE 15 minute coaching call with one of the Authors Support the show

In this episode we talk about one of the ways we can meet our needs. This empowering method will help you tap into your own internal source to help you identify and then act upon ways to meet your own needs and what you are wanting in your life. We are after all the creators of our life which is a beautiful and powerful position when we approach it with awareness and intention. Be sure to check out more tools and resources at www.Eleposa.com Support the show

In this episode Diana provides 25 journal questions to help you clear your mind and gain some focus on new direction. Enjoy these while journaling or simply as audio to redirect your thoughts. For more information, resources or guides be sure to visit, ELEPOSA.com Support the show

In this episode we talk about digging in deep to access your inner strength and emotions that will support your perseverance and mental well being while the pandemic is lagging on. For more resources: www.ELEPOSA.COM COVID Fatigue Pandemic Fatigue Mental Well Being Thoughtwork Self Help Coaching Mindfulness Support the show