THRIVING MINDS PODCAST

Have you ever noticed that mental health wards rarely have flowers compared to other wards like those in cancer and children's hospitals? "Glasshouse," a novel by Anne Buist and Graeme Simsion, aims to transform mental health in Australia by highlighting the challenges within mental health services, the experiences of mental health workers, and the patients they strive to help and heal. The authors take us inside the Menzies Mental Health Service, breaking the silence about the realities of being a mental health worker and raising the conversation about what Australia needs to disrupt and transform mental health prevention and treatment. I found "Glasshouse" at the airport and finished it when I landed in San Francisco; I couldn't put it down. As Anne and Graeme say, people in glass houses should not throw stones. Listen to Anne and Graeme discuss their new book, written together. I was able to snag them for an hour while they were on the Great Australian Bookshop Tour, visiting 400 bookshops over four months. To create an opportunity for change, one must walk in the shoes of all those they are writing about. We discuss their upcoming sequel, introducing their characters to neuroscience, early life experiences, and technology. We'll know mental health treatment has been transformed when all mental health hospitals and wards are part of architecturally designed buildings filled with paintings and flowers. In these spaces, people are treated as humans undergoing multi-generational experiences. If there is a place where flowers are needed, this is it. Anne Buist is the Chair of Women’s Mental Health at the University of Melbourne, based at Austin Health, with over 30 years of clinical and research experience in perinatal psychiatry, including directing mother-baby units for much of this time. She co-authored "Glasshouse," a series set in a mental health facility, with Graeme Simsion. Graeme Simsion is the author of "The Rosie Project" series, which has sold over six million copies in forty-two languages. https://annebuist.com/ https://graemesimsion.com/home/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

We are at a critical point and coming together is essential. If you feel helpless and struggling with what to do to keep your kids safe online, know you are not alone—many people are suffering in silence- there are many simple things we can do to empower ourselves today to protect our children's mental health and learning how to help your children be seen by us more than screens is one of them. Join us by participating in creating a safer digital future for all of us and, most importantly, our children. There is an urgent need for a collective effort to reshape how society, tech companies, parents, educators, clinicians, and policymakers prioritise and protect our youngest users in the digital age and ensure that children are SEEN by healthy adults more than screens. Melanie Pilling has worked in the media for 23 years - first as a journalist writing stories across crime, politics, entertainment and lifestyle to run a major metro newsroom managing over 100 reporters. For the last five years as Deputy Editor of The Courier-Mail and Sunday Mail, I have focussed on our digital transformation resulting in The Courier-Mail becoming the No.1 news subscription website in Queensland Here's something you can do to empower yourself and to join us: Please attend the forum "BEING SEEN": Empowering People with Tools to Protect and Promote Children's Mental Health and Safer Digital Lives. Please mark your calendars and save the date: August 8th, Brisbane, Stay tuned for more details! Please register for tickets here: the only cost is your time. https://console.humanitix.com/console/my-events/6652b21f5d02aa06b8bce5b1 Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore insights and perspectives from students and faculty of the QUT CSB111 class, where we examine the intersection of cutting-edge science and personal well-being. In our fast-paced world, self-care is no longer just about traditional practices like meditation or exercise. This podcast episode explores how the latest advancements in neuroscience and AI are revolutionizing our understanding and practice of self-care. 1. The Neuroscience of Self-Care: We'll discuss how neuroscience provides new insights into the brain's role in self-care. How does understanding neural pathways and brain plasticity help us develop more effective self-care routines? From managing stress to enhancing mental health, we'll explore how knowledge of the brain can lead to better self-care practices. 2. AI-Powered Personalization: Artificial intelligence is enabling a new level of personalized self-care. We'll examine how AI can analyse individual data to recommend tailored self-care strategies. Imagine apps that track your mood, sleep patterns, and physical activity, then suggest specific actions to enhance your well-being based on this data. We'll explore the potential and the challenges of such AI-driven solutions. 3. Ethical and Privacy Concerns: With the rise of AI in self-care, ethical and privacy issues are paramount. How do we ensure that personal data used by AI is protected? What are the ethical considerations in allowing machines to make recommendations for our mental and physical health? We'll delve into these critical questions with insights from experts in the field. 4. Student and Faculty Perspectives: Students and faculty from the QUT CSB111 class bring a unique perspective to the discussion. We'll hear about their experiences and thoughts on integrating neuroscience and AI in self-care. What new tools and techniques are being developed in the academic world? How are they applying these innovations in their own lives? 5. Future Trends and Innovations: What does the future hold for self-care in the age of neuroscience and AI? We'll explore emerging trends and potential breakthroughs that could redefine how we take care of ourselves. The possibilities are exciting and vast, from neurofeedback devices to AI-driven mental health support. Join us as we navigate the fascinating intersection of cutting-edge science and personal well-being. "Self-Care in the Age of Neuroscience and AI" promises to be a rich source of knowledge and inspiration for anyone interested in the future of self-care. Whether you're a tech enthusiast, a science lover, or simply looking to enhance your self-care routine, this podcast offers valuable insights and practical advice to help you thrive in the modern world. Special Acknowledgements to First year student at QUT Mackenzie Park for participating in the conversation. Faculty Ev Miroshnichenko and Pharmacy Discipline Lead Dr Andrew Hale for contributing their ideas to the podcast.     Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

"Empowering women through financial independence is not just about money—it's about choice, freedom, and reshaping our world for generations to come." Listen to Dr. Nora Koslowski and Ellen Sullivan are the visionary co-founders of EVEN, an innovative startup dedicated to empowering women by accelerating their economic potential. Drawing on their extensive backgrounds in workforce development, business education, and online learning, Nora and Ellen have created a platform that addresses women's unique challenges in the workforce. Founding EVEN: A Mission to Balance the Scales EVEN was born from Nora and Ellen's realisation that despite the advances in professional education and career opportunities, women still face significant hurdles due to uneven caring responsibilities, financial burdens, and health decisions. This led them to leverage their combined decades of experience at Melbourne Business School and other educational initiatives to create a tailored solution for women. Dr. Nora Koslowski: With a robust academic foundation in psychology and management, Nora has educated thousands across multiple countries. Her role as Melbourne Business School’s inaugural Chief Learning Innovation Officer and her personal experiences as a mother have given her deep insights into the needs and challenges of professional women. Ellen Sullivan: A trailblazer in business education, Ellen has developed first-of-their-kind learning platforms and programs, significantly impacting over 15,000 learners globally. Her creative and innovative approach comes from a rich design background and her work with top-tier clients like Google and ANZ Bank. EVEN's Strategic Approach Under the leadership of Nora and Ellen, EVEN seeks to provide women with flexible and impactful professional development opportunities that do not force them to choose between career growth and personal life. Their approach includes forming strategic partnerships with businesses to address skill gaps, strengthen leadership pipelines, and adapt to the rapid pace of global change. Join the movement with EVEN, where women's success is not just a possibility but a guaranteed outcome. All while balancing personal commitments and professional growth, Nora and Ellen's journey with EVEN is not just about making a difference—it’s about creating a new equilibrium where everyone wins. Learn more: https://www.even-careers.com/about Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution. It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundbreaking exploration into the female side of human biology and history, long overlooked by scientific inquiry. Delving into provocative questions—such as the roles wet nurses have played in the development of civilizations, the inherent strength of women, the evolutionary benefits of sexism, and the complex relationship between motherhood and biology—Bohannon offers a comprehensive review of female biological development over the past 200 million years. In Eve, Bohannon uses her incisive intelligence and engaging narrative style to challenge and expand our understanding of human history. She provides a crucial reevaluation that shifts focus away from male-centric studies, presenting compelling evidence on topics ranging from how modern C-sections are impacting the evolutionary shape of women’s pelvises to the unexpected biochemical kinship between pus and breast milk. Her research not only revises but also enriches our understanding of why Homo sapiens have thrived, influencing everything from tool use and urban development to language. This book has been celebrated as a critical and urgent amendment to our historical narrative, earning accolades such as being longlisted for Blackwell's Non-Fiction Book of the Year 2023, and named a best book by The Guardian, Telegraph, and Prospect in 2023. Eve promises to transform your perspective on evolution and the pivotal role of the female body in the success of our species. https://www.catbohannon.com/ https://www.penguin.com.au/books/eve-9781529156171 Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

At the heart of Ubuntu lies a deeply moving philosophy from Africa, one that weaves the very fabric of our shared humanity into a single, vibrant tapestry. This philosophy teaches us a simple, yet profound truth: "I am because we are." It's a reminder that none of us exists in isolation. Our lives, our successes, and our challenges are deeply interconnected with those of others around us. Ubuntu invites us to look beyond our individual selves and recognize that our collective well-being is fundamentally linked to the happiness and health of our community. KELLIE HACKNEY, Author, Chapter called INTERWOVEN Shared Stories, Shared Humanity FAMILY SERVICES LEADER, The Canopy. The Canopy is a non-profit organisation that provides multiple services for families, children and the community, including managing a number of community centres and halls. The Canopy operates its administration from Cameron Park Community Centre but services extend throughout the Lake Macquarie and Newcastle regions. https://thecanopy.org.au/ Kellie Hackney's life is a profound narrative of resilience and hope. She writes “As I close my eyes and think of ubuntu—I am because of who we are—I envisage a beautiful woven tapestry. A work in progress, a reflection of our journeys and a witness to the journeys we share together” Overcoming early adversity, including addiction and mental health struggles, she transformed her pain through connection, belonging, and a relentless pursuit of knowledge and light. Her recovery, supported by loved ones and professionals, exemplifies the power of healing and the beauty of rewriting one's story amidst life's challenges. This principle doesn't just highlight our interconnectedness; it also underscores the immense power of belief in change and the magic of new beginnings. Ubuntu suggests that when we acknowledge our shared humanity and act with compassion and empathy towards others, we unlock the potential for profound transformation—not just within ourselves, but within our communities and the world at large. Embracing Ubuntu means embracing the belief that change is possible and that a different, more hopeful outcome awaits us all. It teaches us that through unity, support, and mutual understanding, we can overcome obstacles and move beyond our current limitations. This belief in the power of collective action and shared purpose is what fuels new beginnings and drives us towards a brighter, more inclusive future. In essence, Ubuntu is a call to action—a call to stand together, to believe in our collective power to effect change, and to embark on the journey of new beginnings with open hearts and minds. It's a reminder that in the grand tapestry of life, each thread is vital, each contribution matters, and together, we can weave a story of hope, resilience, and enduring humanity. "Sacred Promise: An Anthology," curated by Dr. Tererai Trent and endorsed by Elizabeth Gilbert unites diverse voices sharing personal stories and commitments to themselves, exploring life's essence, challenges, and the pursuit of purpose. This anthology, praised for empowering women to aim higher, is an invitation to reflect on the promises we make to ourselves, urging readers towards self-discovery, empowerment, and collective change. https://www.amazon.com/Sacred-Promise-Dr-Tererai-Trent-ebook/dp/B0B54ZSJRF https://thecanopy.org.au/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

"When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they can never get back. Too many of them regret a childhood wasted on screens and they wish their parents had set firmer boundaries. Let's not repeat the mistake with the next generation. Delay smartphones, delay social media, join the Heads Up Alliance family and secure for your younger children the gift of a full childhood. eSafety Commissioner Children's Commissioner for England We dive into the heart of the HeadsUp Alliance, co-founded by Dany Elachi a burgeoning movement among Australian families committed to rethinking the role of technology in their children's lives. With the digital age advancing rapidly, these families have chosen a path less traveled, delaying the introduction of social media and smartphones to their children's daily routines. Join us as we explore the philosophy and motivations behind the HeadsUp Alliance. Whether you're a parent, educator, or simply interested in the intersection of technology and child development, this episode offers valuable insights into a community that's choosing to press pause on the digital rush, prioritizing real-world experiences and connections for the next generation. Tune in to learn how the HeadsUp Alliance is making waves in Australia and potentially setting a new standard for children's digital consumption worldwide. https://www.facebook.com/TheHeadsUpAlliance/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

We delve into the revolutionary world of Web 3.0 and blockchain technology, and their pivotal roles in enhancing online safety and security. As digital landscapes evolve, the quest for robust online safety mechanisms has never been more critical. "Fortress Online: Building Safety with Web 3.0 and Blockchain" offers listeners a deep dive into how these technologies are forging a safer online world for users and businesses alike. Join us as we unravel the complexities of Web 3.0 and blockchain, shedding light on their foundational principles and how they're being leveraged to create impenetrable online environments. We'll explore the cutting-edge advancements in decentralized systems, smart contracts, and encrypted transactions that promise to redefine online security norms. Our expert guests include pioneering developers in the blockchain sphere, cybersecurity mavens, and advocates of Web 3.0, who will share their insights on the transformative potential of these technologies. They'll discuss real-world applications, from securing personal data and financial transactions to combating cyber threats and ensuring user privacy in an increasingly interconnected world. Listeners will be treated to a fascinating segment on the challenges and opportunities that lie ahead in the integration of Web 3.0 and blockchain into mainstream online safety strategies. How can these technologies be made accessible and user-friendly for all? What role do they play in the global fight against cybercrime and data breaches? And what future developments can we anticipate in the ongoing battle to secure the digital frontier? Learn more about Suzanne Thompson https://www.soularchaeology.org/ Since 2017, she spearheaded initiatives aimed at diminishing violence and easing frustration by equipping young individuals with the necessary skills to navigate the increasing complexities of their environments. She is committed ourselves to fostering a culture of kindness, self-improvement, and universal benevolence, striving to make a tangible difference in the lives of others. Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

The Hidden Costs of Social Media and Screen Time: Unraveling the Dark Side of Social Media on Children's Mental Health In an age where digital devices are the norm rather than the exception, the impact of social media and screen time on our children's mental health is becoming increasingly alarming. Far from being benign digital playgrounds, these platforms are contributing to a rise in ADHD, addiction, depression, and anxiety among the younger population. The evidence is mounting, and the message is clear: the unchecked use of social media and screens is taking a toll on the mental well-being of our children. The Link Between Social Media and ADHD Recent studies have drawn a direct line connecting the overuse of social media to an increase in ADHD symptoms among children and teenagers. The constant barrage of notifications and the rapid-fire switching between apps are rewiring young brains, fostering a need for instant gratification and reducing the capacity for sustained attention. This digital-induced ADHD is not just a temporary setback but a profound change in cognitive function that can affect children's academic performance and social interactions. Addiction: The Digital Drug Social media platforms, with their algorithms designed to keep users scrolling, have become the new face of addiction. Children, with their still-developing impulse control, are particularly vulnerable. This digital dependency is not just about the time spent online but also about the compulsive need to be connected, often at the expense of real-life interactions and activities. The dopamine rush provided by likes, comments, and shares is akin to a drug, with withdrawal symptoms manifesting as anxiety and depression when access is denied. A Gateway to Depression and Anxiety The correlation between social media use and the rising rates of depression and anxiety in children is undeniable. The curated lives displayed on these platforms are setting unrealistic expectations, leading to feelings of inadequacy and low self-esteem among the young users. The fear of missing out (FOMO) exacerbates this, creating a cycle of comparison and despair. Moreover, cyberbullying, a dark underbelly of social media, exposes children to harassment and abuse, further increasing the risk of mental health issues. Navigating a Path Forward The evidence is unequivocal, and the consequences are too significant to ignore. As parents, educators, and policymakers, we must take decisive action to mitigate the negative impacts of social media and screen time on children's mental health. This includes setting strict boundaries on screen use, promoting digital literacy, and encouraging healthy, real-world activities and interactions. It's also crucial to foster an environment where children feel comfortable discussing their online experiences and the emotions they elicit. Open conversations about the realities of social media, coupled with education on coping strategies for anxiety and depression, can empower children to navigate the digital world more safely. Conclusion The digital age has brought unprecedented access to information and connectivity, but it comes with a cost to our children's mental health. The links between social media use and increases in ADHD, addiction, depression, and anxiety are clear and concerning. As we move forward, it's imperative that we balance the benefits of digital innovation with the need to protect our most vulnerable from its potential harms. Only then can we ensure that our children grow into healthy, happy, and resilient adults. Research Papers supporting these statements can be found on my Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in trauma, celebrated author, and consultant for the TAR network, to guide us through this labyrinth. It's vital we discuss these issues openly, and I'm here to share insights and strategies to help listeners find healthier paths." Understanding Toxic Relationships "Let's start at the beginning. How would you define a toxic relationship?" "A toxic relationship is one where the negative behaviours and patterns consistently outweigh the positives, leading to emotional harm and erosion of self-esteem. It's marked by a lack of support, understanding, and respect, where one or both parties feel drained, criticised, and undervalued." Signs and Symptoms "What are some red flags or symptoms that might indicate someone is in a toxic relationship?" "Key signs include constant criticism, control issues, lack of boundaries, emotional manipulation, and feeling isolated from loved ones. It's when the thought of interaction brings more dread than joy, and you find your mental health deteriorating." Impact on Mental Health "Can you talk about the impact these relationships have on mental health?" The impact can be profound, leading to anxiety, depression, low self-esteem, and even trauma. It's a cycle that can keep individuals trapped in a state of chronic stress and fear, hindering their ability to see a way out." Strategies for Healing and Moving Forward "What are some strategies for those looking to heal from or navigate out of a toxic relationship?" Beth Tyson: "Healing begins with recognition and acceptance of the situation. From there, setting boundaries or seeking separation might be necessary steps. Engaging in therapy, building a support network, and focusing on self-care are crucial for emotional recovery. It's also about relearning one's worth and rebuilding the life they deserve." Creating Healthy Relationships "How can listeners foster healthier relationships moving forward?" Beth Tyson: "Start with self-reflection. Understanding your own needs, values, and boundaries is key. Communicate openly and honestly, practice empathy, and choose partners who respect and support your growth. It's about mutual respect and understanding." Closing Thoughts Beth Tyson: "Remember, you're not alone, and help is available. It takes courage to confront these issues, but the path to healing and healthier relationships is worth every step. Believe in your worth and your right to a fulfilling, respectful relationship." https://podcasts.apple.com/us/podcast/the-save-the-kids-podcast/id1513817377 Connect with Beth Tyson. https://bethtyson.com/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother. Parents should not have to go to therapy because they cannot manage their children’s social media and phone. LEARN MORE HERE: https://www.amazon.com.au/Being-Seen-Parenting-Digital-Mastering/dp/0999099736 LISTEN TO BEING SEEN PODCAST HERE: https://podcasts.apple.com/us/podcast/episode-3-techfast-for-parents-and-why-policing/id1728554657?i=1000645150743 Average monitoring whatsapp well adjusted, not gamers, 16 and15. Screens off by 6pm No bedrooms/bathrooms BUY MY NEW BOOK Is it enough. 🚨 Wake Up Call: Your Child's Online Safety in 2024 🚨 Parents, it's time for a reality check. In today's digital age, the safety of our children online is more precarious than ever before. As we navigate through the complexities of the online world in 2024, it's imperative that we open our eyes to the harsh realities our children face every time they log on. 💻 Cyberbullying: Gone are the days when bullying was confined to the schoolyard. Cyberbullying has become rampant, with malicious individuals hiding behind screens to torment and intimidate our children. From hurtful comments to degrading messages, our kids are subjected to a relentless onslaught of online abuse that can have devastating effects on their mental health. 🔒 Privacy Concerns: With every click, our children's privacy hangs in the balance. Social media platforms, gaming communities, and online forums are rife with data-hungry entities eager to harvest personal information for profit. Our kids' digital footprints are being tracked and monetized without their consent, leaving them vulnerable to exploitation and identity theft. 🕵️‍♂️ Online Predators: The internet is a breeding ground for predators seeking to prey on unsuspecting children. These individuals lurk in the shadows of chat rooms, gaming platforms, and social media sites, posing as friendly strangers while grooming our children for sinister purposes. The anonymity of the online world makes it all too easy for predators to infiltrate our homes and target our most precious assets. 🛑 Explicit Content: Despite our best efforts to shield our children from inappropriate content, the harsh reality is that the internet is awash with explicit material. From graphic images to explicit videos, our kids are just a few clicks away from exposure to content that can scar them for life. The consequences of such exposure can be profound, leading to trauma, desensitization, and a warped sense of reality. It's time for us, as parents, to wake up and take action. We cannot afford to turn a blind eye to the dangers lurking in the digital shadows. We must equip ourselves with the knowledge and tools necessary to safeguard our children's online experiences. 🛡️ Empowerment Through Education: Educate yourself about the latest online threats and trends. Stay informed about the apps and platforms your children use and familiarize yourself with their privacy settings and safety features. 👥 Open Dialogue: Foster open, honest communication with your children about their online activities. Create a safe space where they feel comfortable sharing their experiences and concerns without fear of judgment or retribution. 🔐 Parental Controls: Utilize parental control software and tools to monitor and manage your child's online behavior. Set boundaries and enforce rules regarding screen time, app usage, and online interactions. 🚨 Report Suspicious Activity: Be vigilant and proactive in reporting any suspi Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we sometimes struggle to listen effectively to voices and faces that are different to our own. But here's the exciting part: understanding the neuroscience behind these biases can help us consciously overcome them. By recognizing that these biases exist, we can actively work to change our listening patterns and create a more inclusive environment. 🧠 Neuroscience has shown that our brains are wired to respond differently to male and female faces and voices. This isn't a conscious choice, but rather a result of evolutionary factors. The brain tends to perceive lower-pitched male voices as more dominant and trustworthy, while higher-pitched female voices may sometimes be unconsciously dismissed. Previous research has shown that variations in vocal pitch between individuals are influenced by factors like androgen levels. This has consistently linked low vocal pitch with dominance in men, whether it's in the context of mate selection, political leadership, or professional settings. Additionally, there's the "confirmation bias" at play in our brains. We often listen more attentively to ideas and voices that align with our existing beliefs and expectations. This bias can lead to the unintentional disregard of women's voices or their ideas, simply because they may challenge the status quo. Neuroscience also demonstrates the incredible plasticity of our brains. With awareness and practice, we can rewire our neural pathways to become better listeners, appreciating and valuing all voices equally. I challenge each of you to take a neuroscience-informed approach to listening. Be aware of the biases that may influence your perception and actively work to overcome them. By doing so, you not only empower women to speak up but also tap into a wealth of diverse ideas that can drive innovation and progress. 🙌 It's time to harness the power of neuroscience to create a world where all voices are heard and valued. Together, we can break down the barriers that have held us back and pave the way for a more inclusive and equitable future. #EmpowerWomen #Neuroscience #DiversityAndInclusion #ChangeMakers #WomenLeaders JENNIFER DARLING Jennifer Darling is a sales and marketing expert whose professional career spans over 20 years leading sales teams for companies like media giants Comcast and Hearst Television, representing brands such as NBC, CBS, and Fox. She now operates her own sales & marketing consulting and coaching firm working with women CEOs to help them raise their visibility, rise in leadership, and rock their sales results. Jennifer has been fascinated with how our brains work since her undergraduate studies in advertising where she studied consumer behavior, she has since earned a master’s degree in change management, is an ICF Certified executive coach, and recently completed a certification called Understanding the Brain: Using Neuroscience to Deliver Better Business Results from The Wharton School, Aresty Institute of Executive Education. Jennifer is the author 4 books, including Discovery Your Inspiration, Increase Your Leads with LinkedIn, Find Your Leadership Rhythm and Say Yes! Then Figure It Out. When she’s not speaking, training or consulting, she’s chasing her Yorkie, Finnegan or snuggling with her 130 pound lapdog, Bernese Mountain Dog, Roxy. jenniferdarlingspeaks.com linkedin.com/in/jenniferdarlingspeaks Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these disciplines have echoed predominantly male perspectives, shaping our understanding of the mind, behavior, and ethical norms from a limited viewpoint. But as more women enter these fields, bringing with them a diverse range of experiences, we are witnessing a significant shift in how we perceive, analyze, and relate to the world around us. With Professor Paul, we'll explore how female scholars and thinkers are not just adding to the conversation but are reshaping it entirely. Their unique perspectives challenge longstanding theories and introduce new paradigms that more accurately reflect the complexity of human experience. We'll discuss how this transformation is not just academic but deeply personal, influencing everything from policy decisions to everyday interpersonal dynamics. In this episode, we will dive into questions such as: How does the female experience alter our understanding of consciousness and identity? In what ways can embracing these diverse perspectives lead to more innovative and inclusive psychological theories and philosophical ideas? And most importantly, how does this shift impact the decisions we make, both as individuals and as a society? Join us for this enlightening conversation with Professor L.A. Paul as we uncover the profound impact of female voices in reshaping the landscapes of philosophy and psychology. L.A. Paul serves as the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University, leading the Self and Society Initiative at Yale’s Wu Tsai Institute. Her research critically examines the intersection of self-identity, decision-making, and the metaphysical and cognitive scientific aspects of time, causality, and experience. Paul has been distinguished with fellowships from the Guggenheim Foundation, the National Humanities Center, and the Australian National University. As an accomplished author, she has penned notable works like "Transformative Experience" and "Causation: A User’s Guide," with the latter being awarded the American Philosophical Association Sanders Book Prize. Discover more about her work at www.lapaul.org. Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

🚀 Exciting News: Join Us for a Journey of Discovery! Looking at the Neuroscience of TWO 🧠 We embark on a captivating journey that explores the profound impact of collaboration and the fascinating world of neuroscience. 🤝🔬 🌐 "The Power of Collaboration: Tackling Complex Problems Together" Discover the incredible ways teamwork can unlock solutions to daunting challenges, from work dilemmas to societal issues. Expert psychologists and problem-solving gurus share valuable insights on effective communication and fostering a collaborative culture. This episode offers invaluable lessons for individuals and organizations alike. 💼💡 🧠 "Exploring the Neuroscience of Connection: Joy Hirsch's Research on Zoom vs. Face-to-Face Interactions" Dive into the world of neuroscience with Dr. Joy Hirsch's groundbreaking research. Explore how our brains respond during Zoom meetings versus in-person encounters. Uncover brain activation patterns, the science behind social bonding, and the perception of empathy in our digital age. Gain fresh insights into the impact of technology on our social lives. 🌐👥 Join us as we navigate the neuroscience of collaboration and neuroscience, bridging the gap between teamwork's transformative power and the intricacies of human connection in our technology-driven world. Whether you're seeking practical problem-solving tips or a deeper understanding of the brain's role in modern communication, this episode promises to expand your horizons and ignite your curiosity. 🌟 Joy Hirsch, Ph.D., is a distinguished neuroscientist and currently a Professor of Psychiatry and Neurobiology at Yale University. With a career marked by groundbreaking achievements, she is a pioneer in the field of brain research. Dr. Hirsch played a pivotal role in the development of functional magnetic resonance imaging (fMRI), a revolutionary imaging technique that allows us to visualize specific brain structures and neural networks engaged during various cognitive processes. Her recent appointment at Yale University sees her leading a new Brain Function Laboratory, following her previous role as Professor of Neuroscience at Columbia University, where she founded and directed the Functional MRI Research Center. Dr. Hirsch's research has primarily focused on unraveling the intricate connections between the brain, mind, and behavior. She has translated these discoveries into practical medical applications, including brain mapping procedures for neurosurgical planning, aiding in the protection of critical functions like language, movement, vision, and hearing during procedures such as tumor resections. Her work has also delved into understanding neural processes related to emotions, including fear and conflict, with implications for conditions such as anxiety disorders. Her diverse research portfolio extends to clinical applications, such as the development of an imaging diagnostic for autism and the exploration of neural mechanisms associated with obesity. Dr. Hirsch's contributions are underscored by over 120 peer-reviewed scientific papers and chapters, as well as her role as a globally recognized lecturer on the brain. In recognition of her outstanding contributions to science, she was awarded the prestigious Gamow Science Prize in 2009 and featured as one of the top five women scientists at the 2011 World Science Festival. Dr. Hirsch's passion for neuroscience has also led her to serve as a curator for the 2010-2011 Brain Exhibit at the American Museum of Natural History. For more information about her work, please visit her website: www.fMRI.org. #Neuroscience #BrainResearch #fMRI #MedicalApplications #Innovati Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Welcome back to the Thriving Minds podcast, where we explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. Today, we have an exciting announcement that's sure to resonate with parents and anyone interested in the evolving dynamics of family life. As we close out 2023, we are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024. "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transformative work. "BEING SEEN" addresses the unique challenges faced by parents and children in today's rapidly changing world. Are you struggling to connect with your child in the digital age? Is screen time causing tension in your family? Are you concerned about the impact of technology and societal pressures on your child's well-being? If so, this episode is a must-listen. I share insights from extensive research and personal experiences, offering practical strategies and a heartfelt exploration of how to strengthen the parent-child bond, nurture self-confidence, and create a supportive environment. Join us as we discuss the pain points of modern parenting, the vision behind "BEING SEEN," and the actionable steps you can take to thrive as a family in 2024 and beyond. If you're looking for guidance, inspiration, and a fresh perspective on parenting in the digital age, don't miss this episode. And stay tuned for the release of "BEING SEEN," available for pre-order in January 2024. It's time to embark on a transformative parenting journey together! You can preorder BEING SEEN here: www.profselenabartlett.com #ThrivingMindsPodcast #BeingSeenBook #ParentingChallenges #FamilyConnection #PreorderNow Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

We explore the complexities of mental health with insights from "Troubled Minds" by Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upbringing, and society, can lead to mental health issues. It discusses the challenges in recognizing and acting upon mental health problems, such as compromised thinking and brain function under stress. The episode emphasizes the importance of recognizing warning signs like excessive reactions to events, deteriorating coping mechanisms, and impaired mental functions. It also offers guidance on seeking help and maintaining good mental health, underscoring the importance of professional support and self-care. Nick's research interests are in personality, social and clinical psychology and he has published 11 books and about 300 articles or book chapters in these and related areas. In addition to his academic writing, Nick contributes regularly to The Conversation, Inside Story and Australian Book Review, and he has also written for TIME, The Monthly, The Guardian, The Washington Post, The Australian and two Best Australian Science Writing anthologies. Nick is a Fellow of the Academy of the Social Sciences in Australia, the Society for Personality and Social Psychology, and the Association for Psychological Science. In the university he is a leader in the social psychology group and co-director of the Mental Health PhD program. In the past he has been Head of the School of Psychological Sciences, Pro Vice-Chancellor (Graduate), a member of the ARC College of Experts, and President of the Society of Australasian Social Psychologists. https://findanexpert.unimelb.edu.au/profile/6837-nicholas-haslam https://scribepublications.com.au/books-authors/books/troubled-minds-9781922585875 Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

In this enlightening episode of the Pebble Project, brought to you by Blue Phoenix, we dive into the concept of 'The Ripple Effect' in the context of mental health. We explore how changing one person's understanding of mental illness can have far-reaching impacts, transforming attitudes and actions across communities and societies. Our discussion navigates through powerful personal stories and insightful expert opinions, demonstrating how breaking down a single myth can lead to a broader shift in awareness and empathy. We also examine the role of media, education, and personal advocacy in altering public perceptions of mental health. Whether you're directly affected by mental health issues or are a part of the support network, this episode offers a profound look at how every action, every conversation, and every shared experience contributes to a larger movement of change. Join us on the Pebble Project as we uncover the potential each of us holds in creating a world that is more informed, compassionate, and supportive of mental health. https://yourbluephoenix.org/ Stepping Stone is a unique and vibrant community, operating on the principles of membership and mutual support, specifically tailored for individuals grappling with mental illness. It's a sanctuary where people committed to rebuilding their lives come together, sharing not just their challenges but also their triumphs in mental health recovery. At the heart of Stepping Stone is a belief in the strength of community and the power of belonging. Membership in this community isn't just about receiving support; it's about being part of a collective journey towards wellness and empowerment. Members of Stepping Stone find themselves in a nurturing environment that respects their individual experiences while promoting a shared goal of recovery and personal growth. https://www.steppingstoneclubhouse.org.au/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

As technology advances, so do the potential threats to our children, families, community and organisations. Together we play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures. As technology advances, so do the potential threats to these groups. We will look at the role of safeguarding in organizations play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures. Panelist 1 Sarah Lim from BB Safe: Drawing on the Building Blocks framework, Sarah will delve into creating a robust safety culture for children and other vulnerable populations. Her insights will provide a blueprint for organizations to ensure that protective measures are seamlessly integrated into their core values and operations. https://bbsafe.com.au/ Panelist 2 Ken Loftus from The Sunlight Centre: Recognizing the emotional toll the digital age can have, Ken offers a lifeline through the Sunlight Centre. He will share about their invaluable service, providing free face-to-face counselling for teens and adults grappling with challenges such as suicide or self-harm. https://sunlightcentre.com.au/ Panel presentation organised by https://jabiru.org.au/ and https://www.thriving-minds.com/ Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Assume your children are at risk of online exploitation rather than assuming they are not. This mindset ensures that parents, educators, and caregivers remain vigilant, informed, and ready to take the necessary steps to protect children in the digital landscape. By acknowledging the potential risks, adults can better educate themselves and the children in their care about online safety, privacy, and the importance of reporting any suspicious behavior. It fosters a culture of awareness and prevention, which is crucial in safeguarding our youth against the threats posed by the digital world. Welcome to a pivotal discussion presented by Jabiru Community Services, dedicated to empowering parents and educators in our technology-saturated era. Our panel today is set to explore these complexities and arm you with the knowledge and strategies needed for safeguarding our young ones. In an age where young people are inundated with up to a thousand digital messages daily, discerning what is safe becomes an overwhelming task for them. This constant barrage can blur the lines between genuine communication and predatory behavior, making critical conversations about online safety more important than ever. It's essential to convey clear, supportive messaging that encourages young people to seek help from the right sources, especially when they find themselves in uncomfortable or unsafe situations online. The challenge lies in creating an open environment where they feel safe to discuss their concerns, including sensitive issues like sexual identity, without fear of judgment or repercussion. Parents, educators, and trusted adults must establish themselves as safe havens for dialogue, emphasizing that seeking help is a strength, not a weakness. They should also educate youth on recognizing red flags, understanding the importance of privacy settings, and knowing how to report inappropriate content or interactions. Our panel, comprising distinguished experts, offers their deep insights today. Their dedication enhances our understanding and directs us toward proactive measures. To shed light on this topic, we've assembled a panel of experts, each with unique insights and solutions to address these challenges: Conrad Townson from IFYS & Project Paradigm: With a deep understanding of the landscape of online threats, Conrad will guide us on recognizing the early signs of grooming and sextortion, offering tangible tools to combat these risks. https://projectparadigm.com.au/ Tricia Munn from Eyes Open Social Media Safety: An advocate for creating safe online spaces, Tricia will discuss strategies to secure personal online environments and address the psychological impact of bullying and grooming. Moreover, she'll introduce us to essential programs and online courses that aim to empower individuals in this digital era. https://eyesopensocialmedia.com.au/ Panel Presented by: Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com

Are you Building Bridges, Bars, or Barriers: We constantly talk about justice, but we rarely do it. Solutions for Children in Residential Care and Detention, Kevin Campbell and Elizabeth Wendell, Founders Pale Blue and Family Finding "Family Finding" is a methodology in child safety and welfare, developed by Kevin A. Campbell, which prioritizes reconnecting children in the foster care system with their extended family members and other significant connections. The main goal is to establish a lifelong network of support, ensuring the child's well-being, safety, and permanency. Here's why "Family Finding" is vital in child safety: Lifelong ConnectionsSafety and SupportEnhanced Well-beingReduction in Time in Foster CareShared Decision-makingHolistic UnderstandingThe approach typically involves a structured search for relatives and others with a significant connection to the child, followed by engagement and planning sessions to ensure the child's safety and well-being. The ultimate goal is to provide each child with a network of committed adults who can offer enduring emotional and physical support. Are you doing social work or being a social worker. Social work is personal. We are asking people to bring their whole self to the table. Pale Blue encouragement about acts of resistance, don’t make it personal, systems solutions, solutions lie in people not systems. Coaching yourself. What are my acts of resistance? We delve into the transformative practice of 'Family Finding', a method that meticulously searches for relatives and significant figures in a child's life, culminating in strategic sessions to ensure a child's safety and well-being. Our journey doesn't just focus on the technicalities of social work, but on the essence of being a social worker - bringing one's whole self to the table, acknowledging personal acts of resistance, and leveraging systems for human-centric solutions. In this space, we discuss the courage required to challenge entrenched systems and the influences that shape our perspectives. We explore stories of resilience, like that of children in Rwanda post-genocide, and how a community’s commitment to family reintegration can defy the norms of institutional care. Our dialogues often lead to revelations about power dynamics and the profound impact of having at least one person who believes in a child. Join us as we engage with thought leaders from Pale Blue, drawing inspiration from the symbolism of our planet - a pale blue dot in the vast universe, as described Support the Show. Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/new Learn more at www.profselenabartlett.com