All Things Pilates with Darien Gold - Pilates Expert

Your daughter has cancer. Can there be four words more frightening for a parent to hear? Our guest today is Colleen Cappiello, a Pilates studio owner who has found herself juggling the running of her studio and being her daughter’s fiercest advocate as her daughter recovers from cancer. When we have outside challenges that impact our ability to run our studios, where or who do we turn to? I’ll be discussing this question with Colleen as well as how this event has impacted her Pilates business About Darien Gold ~ https://www.dariengold.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com To contact Colleen Cappiello ~ colleen.cappiello@clubpilates.com, https://www.clubpilates.com/pompanobeach Support the Show.

In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives. Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new compelling information about Joe’s Contrology system that will make us scratch our heads and think, there’s way more to this Contrology story than most of us have been told. Lawerence himself can’t be here to talk about this part of the Contrology story and so, I’ve asked Dale Matzkow who was a student and close friend of Lawrence’s to share with us his story. About Darien Gold ~ https://www.dariengold.com Instagram: https://www.instagram.com/darien_gold_pilates_expert Facebook: https://www.facebook.com/dariengold Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Dale Matzkow ~ https://www.purepilatesnyc.com https://www.lawrencehaywardcontrology.com Support the Show.

Hello everyone, I want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.” A very special thank you to my audio engineer, Fabian and my music composer, AKA Johnny. I'm also looking for a show assistant, please contact me if you might be interested! And finally, as we leave 2023 behind, let’s envision a world that focuses on health, healing and most of all, peace. Wishing you an inspiring 2024. See you next year for Season 6 of All Things Pilates. As always, please feel free to reach out if you're interested in joining my Pilates class email list or if you simply want to contact me and say, "Hi!." About Darien Gold ~ https://www.dariengold.com Instagram: https://www.instagram.com/darien_gold_pilates_expert/ Facebook: https://www.facebook.com/dariengold/ Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com Support the Show.

As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of her time with Joe Pilates. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com To contact Anna Shaffer ~ awoolley34@aol.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church members and at a women’s local detention center. Paula refers to these classes as her Pilates ministry and her goal is to bring out the beauty in the broken. What a full circle of Joe’s life. He developed his method while incarcerated and all of these decades later, his work has returned to those who need it the most. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Paula M. ~ https://www.every1pilates.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the show

Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it’s no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Sarah King ~ https://www.authenticbodycontrol.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

Teacher’s - Have you ever had a disruptive student? If so, how did you handle this situation? And if you’re a student, have you ever had a teacher you wanted to divorce? Having Hard Conversations by Jennifer Abrams is our guest today and I’ve asked her to talk about how to navigate uncomfortable conversations in our studios. Jennifer is a communications expert, keynote speaker, facilitator and author. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Jennifer Abrams ~ https://jenniferabrams.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

Every Monday morning while having my coffee in bed, I log on to my Youtube account and listen and watch Gil Hedley and his Monday morning anatomy offering. Two human forms he respectfully refers to as Anna and Zee, help him share his vast anatomy knowledge. So whether it’s a joint in the body, the heart and lung relationship or the nervous system, Gil’s compassion, wisdom and humor fills my morning. In case you haven’t heard of my guest, Gil Hedley - he is the creator of Integral Anatomy, an online educational platform. For the last 29 years through Hands-On Human Dissection Workshops in the laboratory, worldwide lecture presentations, and online events, Gil has encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Gil Hedley - https://www.gilhedley.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

Jen Murphy, our guest today writes for the Wall Street Journal and has two columns: What's Your Workout and Anatomy of a Workout. Recently, Jen wrote the WSJ article, Men Suddenly Feel the Pull of Pilates, helping to further promote the reality that the Pilates Method is for every Body. Jen has interviewed public figures from Sarah Palin and the Rev. Al Sharpton to Drew Brees and Lester Holt on their fitness habits. I wanted you, my listeners, to hear Jen’s thoughts on why she thinks it’s taken men so long to embrace Joe’s Method. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Jen Murphy ~ https://www.jenrunsworld.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

As America continues to grapple with its cultural and racial challenges, our very own Pilates community is still experiencing these divisive issues. In this episode, we hear from Rayannah Salahuddin and Rachel Gray, co-owners of Pilates School San Francisco. Classically trained and eternally curious, Rayannah and Rachael have created a unique business model designed to welcome students who otherwise couldn’t afford Pilates classes and more specifically, those in the black, brown and LGBTQ communities. About Darien Gold ~ https://www.dariengold.com Music credit ~ @theotherjohnmayer mayerranchrecordings@gmail.com About Ray Salahuddin, Rachael Gray, Pilates School SF ~ https://www.pilatesschoolsf.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

There has been a flurry of published Pilates manuals coming out of Germany, and more specifically, authored by a Pilates instructor named Reiner Grootenhuis. As a Pilates studio owner, Reiner recognized a need to document Joe’s method in all of its heritage. Reiner has published a number of books, including the well received biography on Carola Trier, one of Joe’s most talented students. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com About Reiner Grootenhuis ~ https://pilates-powers.de Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the Show.

In this episode, Sonje Mayo, a Pilates educator and physical therapist talks about how she’s combines her experiences as a Joe Pilates student with her physical therapy background. In 2018 when All Things Pilates was a live radio show, Sonje was a guest and I and my listeners learned a bit about her. For instance, we learned about Sonje moving from her South African home to dance in England and then to NewYork City to continue her dance career. She also told us about studying dance at the famed Martha Graham school and how she discovered Joe Pilates. Like many dancers injured and/or simply needing a conditioning method, Sonje found herself at the Controlgoy studio. Over a period of two years she learned the Contrology system from Joe Pilates. Armed with her extensive education, Sonje travels around the world helping Pilates teachers understand how to get the most out of the Method. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new About Sonje Mayo ~ https://sonjemayo.com Support the Show.

Our guest today is Marcela Zia, a former professional ballet dancer, who now represents Empower Pilates, a classical Pilates apparatus company in Brazil. Based on Joe Pilates original designs, but also responsive to the teachers who use the equipment, this company is the latest in the growing need for quality classical apparatus. When I refer to Joe’s apparatus as “classical” for those who don’t know, it implies that Joe’s designs are carefully preserved with minimal changes, if any. I remember vividly Romana sharing with us that she would monthly or at least regularly, visit the Gratz Industries factory, at that time, in Long Island City, Queens to make sure they were complying with Joe’s specifications. I’ve asked our guest, Marcela to tell us about Empower Pilates, and what the reception has been like especially, here in America. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new About Empower Pilates ~ https://www.empowerpilates.com.br/en Support the Show.

Now part of the Penguin Random House Author club, Gwen Miller is all smiles and is here to share what it’s like to be a new published author. Last season, Gwen helped us understand about various spinal pathologies and how she was preparing for the publication of her upcoming book, Safe Movement for All Spines. Today, I thought we’d like to hear from Gwen again, about how it felt to see her book in print, what the response has been and what she hopes to accomplish with her book. About Darien Gold ~ https://www.dariengold.com Music credit ~ Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new About Gwen Miller ~ https://www.gwenmillerstudio.com As a Hendrickson Method® Manual Therapist, Gwen combines orthopedic manual therapy with movement to help her clientele achieve and maintain their quality of life. Her advanced certifications qualify her to work with spinal pathologies, with an emphasis on scoliosis. She is a Corrective Holistic Exercise Corrective Holistic Exercise (CHEK Practitioner 3), Master Scolio-Pilates® Teacher, and is certified in Yoga for Scoliosis®. Gwen is also a Principal Educator for Balanced Body® Pilates Education and enjoys mentoring teachers and developing community amongst movement professionals. Support the Show.

In this episode, we’re going to hear from two very influential Pilates educators, Pat Guyton and Kevin Bowen. You may recall from last season listening to the wonderful Pat Guyton and if you’ve been following me for a few years, you might have heard my radio interview with Kevin Bowen on KPCA-Petaluma. Pat and Kevin have known and worked with each other ever since Kevin founded the Pilates Method Alliance in 2000. And both of my guests have gone on to teach and mentor Pilates teachers around the globe leaving lasting impressions on all of their students. This interview may be somewhat provocative because we’ll be touching on the unrest surrounding the PMA, little known tidbits about the First generation teachers, and the current state of our Pilates community. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new About Pat Guyton ~ https://patguytonpilates.com Pat is the founder and owner of Pilates Conservatory®, which offers mentorship programs, continuing education and a comprehensive teacher training program. About Kevin Bowen ~ https://coredynamicspilates.com Kevin is the owner and Director of Core Dynamics Pilates, a comprehensive Pilates Teacher Training Program based upon the Eve Gentry lineage. Featured on various news programming and publications such as CNN, ABC, WSJ, L A Times and Miami Herald, Kevin continues advocating for the Pilates profession. Kevin was also the co-founder of Pilates Method Alliance (PMA). As the executive director of the Human Rights Alliance in Santa Fe, NM, Kevin is also a committed ally and activist to the BIPOC and LGBTQ+ communities. Support the Show.

Healing is a word that’s tossed around a lot, even in the Pilates community. But what constitutes healing and how do we know if healing is taking place? There are many paths to healing, and the melodic sound and vibrational quality of crystal bowls is such a path. Here to explain about this growing field is Carrie Miller, a Pilates teacher who teaches Pilates in Scottsdale, Arizona and has added sound healing into her teaching. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com https://www.buzzsprout.com/332675/supporters/new About Carrie Miller ~ https://carriemillerpilates.com Support the Show.

Our hands. How often do you think about your hands and all they do for you each and everyday? We put them to work the moment we get out of bed until we turn the lights off at night. Our hands grab, wave, lift, hold, caress..and in addition, our wrists and arms allow us to practice for example, the Long Stretch series on the Reformer, or the Pull Up on the Wunda chair. Did you know that the forearm alone has over twenty muscles? Though crucial to everyday activities, our hands don’t get all that much attention. Joe understood this and invented devices to help strengthen fingers, hands and wrists. The Hands-Tens-O-meter and the Bean Bag roll up device can be found in many Pilates studios, and who knows what else Joe Pilates would have invented had he lived longer. About Darien Gold ~ https://www.dariengold.com Music credits ~ AKA Johnny Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new About Institute of Human Anatomy ~ https://instituteofhumananatomy.com Support the show

As you may recall, in 2000 the Pilates community experienced a collective sigh as the Pilates trademark was litigated in a court of law. However, this lawsuit resulted in the Pilates name not deemed proprietary. Now, in 2023, there is yet, another Pilates lawsuit pending, and my guest today Mary Kelly is right smack in the middle of it. Boston born, Mary, after discovering Pilates in 2008, went on to certify through Romana’s Pilates in 2016. I’ve asked Mary to share her perhaps cautionary story, and though it may give you pause, it’s important that our community understands what is at stake. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Contributions to the Go Fund Me campaign ~ https://www.gofundme.com/f/preserve-your-rightful-access-to-pilates-history?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Support the Show.

Hello Pilates Lovers..Just 2 weeks away until All Things Pilates Season Five launches! And as usual, there are varied topics such as details of a Pilates lawsuit, an author’s new book about the spine, insights into cadavers and a healing modality using crystal bowls for the Pilates student. So mark your calendars for June 6th and be prepared for the provocative, the inspirational and lots and lots of opinions! See you very soon and as always, thank you so much for supporting All Things Pilates! Support the show

During Season Four, you learned about some of our Pilates history, how best to heal from a hip replacement, the emergence of new authors and even advice and tips on how to run a successful studio. As 2022 comes to a close, I’d like to acknowledge all of my podcast guests and to say thank you very much for sharing a little about yourself… Today’s podcast appearance: Jonathan Grubb Alison Jones Roberta Gratz Jennifer DeLuca Nancy Chin John Vignola Anna Shaffer Mary Bowen Christina Gadar Pat Guyton Rael Isacowitz Eva Rinke Gwen Miller Mair Culbreth Elizabeth Larkam Gordon Firemark George Tingo Carla Harris For more information about Darien Gold: https://www.dariengold.com Theme music: Soul Blues Piano Shuffle by Boom Zoom Support the show