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Listen to this innovative approach combining psychology and organizational leadership concepts for less stress and more success!

Listen to this innovative approach combining psychology and organizational leadership concepts for less stress and more success!

Location:

United States

Description:

Listen to this innovative approach combining psychology and organizational leadership concepts for less stress and more success!

Language:

English

Contact:

7074709002


Episodes

The Tactical Pause

10/19/2020
I am taking a tactical pause from creating new episodes. It's not a cancelation, or discontinuation, but a pause with a purpose. Listen in to find out why I'm taking the pause and what you can look forward to in the very near future. You won't want to miss this opportunity to get more free products while I prepare for something bigger! Get a head start on what's new by signing up at Bright Insights Media. Are you an artist with a voice and in need of networking to improve your message...

Duration:00:09:46

N is for Networking: An Interview with Arish Rivers

10/5/2020
Arish Rivers is a master at networking. He doesn't let a contact die, and every connection leads to something better for both parties. Music promotions, podcasts, band ambassadors, apparel, supplements, spirits; if Arish wanted to get into an entrepreneurial adventure, he could network his way into getting it done! Listen to Arish explain how new leaders learn how to network. And when you're done, check out his latest networking project Champloo Media, a hub where storytellers (like Bright...

Duration:00:31:18

M is for Meditation

9/21/2020
Meditation isn't just spiritual chants and yoga. It's not just stuff you can use an app for, either. It can be done many ways. And if you are a leader that feels lost in your role, listen to me explain three reasons why I think you should try meditation. I wish I had learned how to do this when I served in the Air Force! I'm glad I learned how to do it while I work in mental health! I'll also include a sample meditation I made. You can get the whole one free at...

Duration:00:15:51

L is for Language

9/14/2020
When you transition from employee or solo preneur to leader, you have to adjust your language. The words you use and don't use have a ripple effect. Learn the 3 L's of what you need to look out for! Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress and more success, go to this link and sign up for two FREE Gifts.

Duration:00:14:20

Part 2 K is for Knowledge with Bill DeMarco

8/24/2020
We continue on with Bill DeMarco's interview. Here we talk about his role in Air University's Department of Education Leadership, cognitive diversity, and why new leaders should be in "Permanent Beta". Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress and more success, go to this link and sign up for two FREE Gifts. Take a pop quiz on where your leadership awareness is right here!

Duration:00:48:12

K is for Knowledge, Part 1 with Bill DeMarco

8/17/2020
I'm very excited to bring you part one of this discussion with retired Air Force Colonel Bill DeMarco, Chair and Dean of Air University's Education Leadership Department and forerunner of the M100 Management Group I don't have enough room in these show notes to list all of Bill's awesome leadership history and current leadership accomplishments. But he's literally flown all over the world and provides top leadership development instruction to an international group of young officers. He...

Duration:00:21:16

J is for Joy

8/3/2020
Finding Joy will help jumpstart that "juice" in you that makes you a great leader! But how do you find joy when things are tough all over?There are four ways. I talk about them in a pretty straight forward, quick and easy style in this episode! As a special thank you for listening to this episode, here are two FREE Gifts from Bright Insights Media.

Duration:00:11:35

I is For Introspection

7/27/2020
What makes you do what you do? That's what Introspection will teach you. Sometimes learning to look within starts with seeing how you come across to people. This episode features an excercise you can perform with the people who know you best. Their answers may surprise you, but they will surely grow you into becoming a better leader. As a "thank you" for listening, here are two free gifts from Bright Insights Media

Duration:00:14:14

H is for Health: How to stay healthy as a leader

7/14/2020
When you get into management and leadership, it's easy for your self-care to slip. Your planned times to work out and eat right can get muddled. So how do you stay on track? I enlisted help from my good friend Charity Borlek. She is a fitness and nutrition expert that runs her own gym just north of the Bay Area in California. But, more importantly, she is someone who had her own health struggles as she became an entrepreneur that, ironically, lost track of her health while she was...

Duration:00:36:06

Go for a walk mini-episode

7/9/2020
This is a mini-episode about how to take a healthy walk for your mind- and not your body! A mind-healthy walk, as short as five minutes, can significantly change the trajectory of your day in a good way. But there are three key things you need to know and do to make it a walk where you can focus on "not focusing" on your life. One of those things can include the right type of music, and I feature music from my good friend Ivan Howard and his band, Howard Ivans. You can find more Howard...

Duration:00:06:11

G is for Gratitude

7/1/2020
How to find moments of gratitude when leadership becomes challenging! Trust me. It's possible. Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress and more success, go to this link and sign up for two FREE Gifts. Take a pop quiz on where your leadership awareness is right here!

Duration:00:12:22

F is for Failure and Faith

6/24/2020
This episode features a correspondence interview I did with Erik Allen, Owner of Top Rated MMA. We talked about his failures. You're going to fail in some way as a leader. Even experienced leaders fail. But how do you recover? Through faith, whether it's in yourself or a higher power. Erik explains his failures (substance addiction and high debt to name a few) which ultimately led to amazing successes. Visit Bright Insights Media for more leadership tips and tricks. If you're ready to...

Duration:00:11:11

E is for Emotional IQ

6/17/2020
Hello, Bright Lights! We're resuming the A to Z series with this episode on Emotional IQ. Yes, Emotional IQ is a buzz phrase that's spreading in the business and leadership world. While some old school leaders may feel like it's a trending concept and that business is about metrics more than anything, learning how to understand your subordinate's emotions and moods could indicate why some metrics are going on a negative trend. And from an ROI perspective, what if investing an hour a week...

Duration:00:15:48

Coronavirus Crisis and How To Lead, Part 4: Give Yourself Away

5/27/2020
Sorry/not sorry for the unannounced six week break. Sometimes life takes you for a loop and you gotta ride the wave until it settles. The Coronavirus Crisis didn't get me sick, but my mind needed to rest, even when I didn't think it did. But now I'm back and here to keep helping you become the leaders you were meant to be! In this episode, I talk about how giving away during the tough times improves your well-being as well as your personal brand, even if you aren't set out to "be" your...

Duration:00:16:54

Focused Breathing in Five minutes

4/13/2020
I recorded this episode about 2 months before the Coronavirus outbreak. It was designed to be a mid-season break for the A to Z series. But I feel it's still relevant now. I have a longer version of this focused breathing technique that incorporates gentle movement and your peripheral vision to seriously take down some anxiety. It's only 10 minutes long at no additional cost just for signing up with your e-mail. Give yourself a breathing break and if you enjoyed the music at the end,...

Duration:00:04:33

Coronavirus Crisis and How to Lead, Part 3: Grief

4/6/2020
Grief is a part of our lives and a normal process when dealing with loss. Sadly, this crisis will produce loss, and we will grieve. But how do you do it? What is it that you can grieve? How do you lead others THROUGH grief? Do you get OVER the loss? I'll address all of these questions in this episode. Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress and more success, go to this link and sign up for two FREE Gifts. Take a pop...

Duration:00:11:52

Coronavirus Crisis: How to Lead, Part 2: Leading With Gratitude.

3/30/2020
In the midst of leading through a crisis such as with this Coronavirus pandemic, it can be difficult to find confidence-boosting sources. However, gratitude is something you can use every night to help you sleep better and be ready the next day. Listen to this episode for some simple yet effective ways to use gratitude for less stress and more success. You WILL get through this! Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress...

Duration:00:06:53

D is for Diversity: Increasing your workplace diversity with Dr. Cynthia Pickett

3/23/2020
D is for Diversity. BLUF: Increasing your workforce diversity can increase your bottom line. It's easy to take over as a manager and leave everything "as is" when it comes to who makes up your workforce. But to get to the next level, you can't use just the tools and resources that got you where you are today. Consider diversifying your workforce. Well, how do you do that without resorting to tokenism? Fortunately my guest, Dr. Cynthia Pickett, is just the expert you need. In addition to...

Duration:00:31:53

CoronaVirus Crisis: How To Lead, Part 1.

3/20/2020
The BLUF: I'm pausing the A to Z series in order to provide helpful episodes as you lead others through this Coronavirus crisis. No matter how experienced of a leader you are, you've likely not seen anything like this. It's easy to lose confidence and even hope. But you STILL have the tools to lead yourself and others through this! You WILL get through this. Listen to this short episode and I'll help you focus step by step to get yourself re-centered with positive but realistic...

Duration:00:08:08

C is for Confidence: Building confidence with Murray Unger

3/16/2020
C is for Confidence. The BLUF: Build confidence in yourself before you build it in your team. It's a process, and just because you're good at your job doesn't mean you're 100 percent ready to teach others at the next level. However, confidence-building is something you can start right now to make yourself a more effective leader. I interview a confidence coach, Murray Unger, and ask about where he got started in his career, to include his lowest moments. Murray will discuss his specific...

Duration:00:18:54