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You're Not The Boss Of Me!

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You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level. Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! Let’s connect: IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.com Website: www.bethholdengraves.com

Location:

United States

Description:

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level. Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! Let’s connect: IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.com Website: www.bethholdengraves.com

Language:

English


Episodes
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Switching Off Stress and Recreating Safety in our System

2/19/2023
EPISODE NOTES www.bethgraves.com/vipwww.bethgraves.com/magicNicola Jane Hobbs is a feminist psychologist, and stress & rest researcher. You can find her at www.instagram.com/nicolajanehobbs LISTEN & SUBSCRIBE You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her...

Duration:00:33:22

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Climbing Your Second Mountain

1/23/2023
EPISODE NOTES www.bethgraves.com/vipwww.bethgraves.com/magicLISTEN & SUBSCRIBE You need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is...

Duration:00:16:24

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Quit Your New Year’s Resolution, Use The 4-Step Framework Instead

1/16/2023
EPISODE NOTES www.bethgraves.com/vipwww.bethgraves.com/magicMake space for the next version of you! Join the Six Figure Club NOW! LISTEN & SUBSCRIBE You need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want...

Duration:00:39:30

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8 Scientific Ways to Feel Better

1/9/2023
Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how. Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. Want to feel better? Here’s eight science-backed ways to feel better. Listen...

Duration:00:26:52

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The Quantum Leap Technique

1/2/2023
There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track. In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to...

Duration:00:25:30

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Here's how having awareness about ourselves allows us to access a higher level of vibration!

12/6/2022
Are you fully aware of your current state? Do you believe that awareness can open the door for us to manifest our wildest business dreams to have the best relationships, friendships, the connection? Back then, whenever I go for a run, I always feel like I was in this high vibration. And after the run, all of that flow, that freedom, that space that eases that peace, would be gone. However, by becoming aware of and noticing the events around me, I was able to return to the higher state. It...

Duration:00:25:33

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Ready to have a good holiday season and opt out of all the chaos this year? 5 tips to avoid holiday stress and do what feels truly aligned for you!

11/21/2022
It’s the Monday before Thanksgiving! Are you already dreading some of the usual “traditions” and activities you commit to year in and year out? What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you? Even though it’s such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I’m here to help you ease the holiday stress of creating a perfect holiday for your...

Duration:00:18:04

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What makes a successful marriage? How to strengthen family relationships with Ryan and Blair Critch

11/14/2022
How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction? What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and intention in your relationship with your kids? There are many factors that impact how people parent and the type of vision and commitment to marriage and leadership roles. But, what if simply making time for each other around the dinner table was the...

Duration:00:30:44

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Are you feeling stuck in your business? The 5 reasons why it happens, how to get unstuck and take radical responsibility!

11/7/2022
Are you feeling stuck in your business? Are you caught in a hamster wheel trying to decide which shiny new platform you should join, or how many reels you should make, and you’re not even sure if it’s creating success in your business? Getting unstuck in your business doesn’t have to feel like a scavenger hunt through the forest and under the sea! All you need is to commit to moving past the stuckness and start taking radical responsibility - and I’m giving you all the deets on how to do...

Duration:00:20:06

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You’re not a quitter! How to stay on track with your goals using my 6 foolproof strategies on how not to quit!

10/31/2022
Do you find yourself thinking “Why do I give up so easily?” Or, wondering how to stick to your goals when you really desire to make something happen in your life? There are a lot of things in life that people quit on, and usually, it's because they're afraid to keep going. But I want to encourage you today to be the kind of person who doesn’t quit! Welcome to episode 168 of the You’re Not the Boss of Me podcast! In this episode, I’m sharing my 6 foolproof strategies on how to achieve your...

Duration:00:24:25

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How to overcome self doubt? My signature 3 step process to reprogram your subconscious mind with your vision for success

10/24/2022
Are you constantly thinking to yourself "Can I really make this happen? Can I really do this?" Do you believe that the success you’ve had in the past is purely conditional? When you’re looking to overcome self-doubt, you need to dive into your radical self-belief and trust in what you’re building and its resolute success. Welcome to episode 167 of the You’re Not the Boss of Me podcast! In this episode, I’m talking about the power of your thoughts and your subconscious mind in building...

Duration:00:22:45

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If thoughts create reality, are you building the life you want? 4 simple questions that will help you get out of your head, and into life changing ACTION!

10/17/2022
What is your vision for the woman you are becoming? Are your thoughts in alignment with who “she” is? If not, what is it costing you? We spend so much time working on our cardio, learning social media strategies, and how to close and open sales- but what really moves the needle forward is managing our thoughts and choosing which ones we want to keep. Welcome to episode 166 of the You’re Not the Boss of Me podcast! In this episode, I’m reflecting on the power of thought, and how they...

Duration:00:26:06

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How do you shift your perspective? The top 2 most effective tools to stop jumping to conclusions and so you can change your reality.

10/10/2022
How many times have you created a narrative in your mind about a situation where you instantly feel reactive? That client didn’t follow up, she must think my program isn’t worth her time. Why has my husband gotten home late from work so many times this week -is he cheating? Falling down these rabbit holes don’t serve you in any way! In fact, they keep you stuck in victim mentality, and viewing the world from the lens of past trauma. Welcome to episode 165 of the You’re Not the...

Duration:00:20:03

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Ready to reset your life? How to stop emotional spending, clear clutter, and make space for ease and business success!

10/3/2022
Do you tend to binge eat, drink more than you should, or mindlessly scroll social media when you're feeling resistance in your business and relationships? Are you self-soothing by buying things you don’t need to distract yourself from what’s really bothering you? Have you taken the time to stop and heal yourself of the emotional baggage that’s bringing clutter and chaos into your life? These cycles happen to the best of us! When I find myself returning to patterns that don’t serve me, I...

Duration:00:29:13

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Are you self-sabotaging by using limiting belief language? Why you need to change your self-talk STAT!

9/26/2022
Spoiler alert: Your words are POWERFUL. Have you ever told yourself “There’s no way I can do that” or “I am too (insert limiting label here) for this”? Well friend, let me just tell you that this is the fastest way to anchor yourself into what you don’t want. To illustrate this point, if you haven’t yet heard about Dr. Emoto’s water experiment, go check him out, and if you’re familiar with his experiment, you know just how influential the words you speak are. So if you have been using...

Duration:00:24:44

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Is emotional dysregulation keeping you from creating the life you want? How to recommit to your vision and live a life of ease and flow with these simple shifts in your daily routine!

9/19/2022
Are your routines helping you create the life you want? Or, are you reacting to circumstances and constantly feeling emotionally dysregulated? When you are not being intentional about your day, your body will return to a disempowered state of chaos. There are ways to break this addiction to chaos, and it is more doable than you might think! Welcome to episode 162 of the You’re Not the Boss of Me Podcast! In this episode, I’m being completely honest about what my life looks like when I...

Duration:00:23:10

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What if your perception is not reality? How the stories you tell yourself are keeping you from your BIG life vision, and how to reframe it by changing your mindset.

9/12/2022
They aren't buying what I’m selling because my pitch is terrible… I’m not likable enough to engage customers to buy… No one wants this product, it’s impossible to sell, and I’m wasting my time… These are the types of stories we tell ourselves about our businesses ALL THE TIME! But, are they true? We live in the stories that we tell, and these stories create narratives that in turn create our reality. But, how different would your life be if you stopped and asked yourself...

Duration:00:17:51

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What are core beliefs and how can you use them to create the life you want? Unlocking the limitless possibilities with the power of your subconscious mind

9/5/2022
Which core beliefs are running your life? Are these beliefs helping you create a life full of joy, success, and ease? If not, are you ready to tap into the power of your subconscious mind to create the life you’re dreaming of? Every single part of your life is a reflection of your core beliefs. From how you move about the world, to the opportunities and relationships that come your way (or don’t). The good news is, that you can change core beliefs whenever you decide to! Welcome to...

Duration:00:34:58

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Have a big juicy vision for your future? How to stop overthinking and create the life you want in 3 simple steps!

8/29/2022
What if… I told you that I have a solution to stop overthinking, procrastination, distraction, and start to make huge leaps and bounds forward toward your vision? We’re breaking down goals into small action steps that you can actually accomplish? You slowly train your brain is totally on board and propels you forward? That old cassette tape playing on repeat in your mind saying “I can’t stop procrastinating!” I don't feel good enough”, and “who am I to start a business?” It’s...

Duration:00:30:27

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How you live your days is how you live your life. Ready for a change? How to make positive changes in your life starting NOW!

8/22/2022
Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life? Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change your life for the better? Or, are you not even sure how to change your life because it all seems so daunting? I know the feeling! When all you want is to regulate your nervous system and find ease, but it’s not materializing in your everyday...

Duration:00:33:43