Happy Bones, Happy Life

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens. If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening. A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely. Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers! In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger In this episode: - [00:45] - What's the problem with gardening with a rounded back? - [05:05] - What must you do instead of bending from the waist? - [06:23] - Why should you avoid bending and twisting? - [10:18] - How to prevent injury when working while standing - [12:31] - Why being in one place for an extended period is not ideal - [13:47] - Stop doing everything yourself without tools - [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis - [16:24] - Slide presentation of the things to avoid when gardening - [20:24] - Here's a demonstration of the things I discussed Resources mentioned - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being. In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects. Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders. For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND In this episode: - [02:23] - Why Dr. Chris is passionate about her work - [06:59] - Mental health and bone health connection - [09:07] - What is the ideal mental health? - [12:07] - Four steps to better mental and physical health - [23:04] - Overcoming mental health issues - [25:19] - How to deal with fear - [29:38] - The impact of forgiveness on a person's well-being - [30:38] - The relationship between hormones and mental health - [35:08] - Ways to recharge and work with Dr. Chris Resources mentioned - Forgiveness Practice - https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet - Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat - Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines - Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more...

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today. Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University. She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition. Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee. Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast! “A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing. Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives. Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Katie is not a doctor or a health guru (that’s why she has medical advisors!). She’s just a mom who is super passionate about creating a healthy life for her family. If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy. Thank you for listening to another episode of the Happy Bones, Happy Life podcast! “We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells In this episode: - [01:12] - A brief background about Katie Wells - [08:57] - Instilling healthy habits in kids - [12:26] - Simple tips to improve health - [28:17] - Is exposure to the sun harmful to your health? - [30:21] - Katie's motivation for creating her wellness products - [36:31] - The impact of the products we use on our health and well-being - [39:52] - A product that enhances the oral microbiome - [42:30] - More tips for better health - [46:35] - How to get Katie's wellness products - [47:49] - The three worst things you can put inside your body (it's not what you think!) Resources mentioned - Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261 - Wellnesse Products - https://wellnesse.com?oid=1&affid=261 - Wellness Mama's Website - https://wellnessmama.com/ - Posture Exercises - https://www.happyboneshappylife.com/posture-exercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people using it? Today, Natasha Williams returns to introduce her latest version of the hip protector, which is used to prevent hip fractures. She shares some statistics and compares the original version of the product with the new version, which uses the latest technology in impact protection. Natasha is the Founder and CEO of Phoenix Hipware. In 2011, Natasha launched a new hip protector, working with a US sports company to develop a soft and flexible shield. In those early years, hip protection was a reasonably new concept. This new product soon became the market leader in New Zealand and quickly became the preferred hip protector offering for a number of leading senior care communities across the US. With a consistent focus on product improvement and feedback from customers in New Zealand, the US, and other international markets, it became clear that it was time to review the current hip protector and find ways to create something even better. Partnering with ImpctLAB, a New York-based team on a mission to create the best impact protection products, has enabled Natasha to develop the best hip protector yet. If you want to provide your loved ones and yourself protection from falls and fractures, listen to this fantastic episode of the Happy Bones, Happy Life podcast! “Falls and fractures are not an inevitable part of growing old. They are preventable. Both the fall and the injury can be prevented, and you can live a strong, vibrant life without the devastating effects. You don't have to be one of the statistics.” - Natasha Williams In this episode: - [02:34] - Effects of fractures in women with Osteoporosis and other risk factors - [06:58] - Natasha's innovative hip fracture prevention product - [15:11] - Why aren't many people using hip protectors? - [27:07] - How can you provide feedback about Natasha's product? - [31:34] - The original hip protector vs. the new hip protector: Which is more effective? - [35:37] - Where can people get the hip protector? - [36:36] - The biggest takeaways from today's episode Resources mentioned - For information on ordering Hip Protectors and testing the New 3D Printed Shields - https://www.phoenixhips.com/pages/margie-bissinger - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Join the Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first...

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age. So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis? In this episode, my guest, Dr. Lani Simpson, and I discuss this and other information about bone health. Dr. Lani is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). A riveting, seasoned, professional speaker, Dr. Lani expounds and astounds audiences with the fascinating world of bones, bone health, and Osteoporosis. She is the author of the No-Nonsense Bone Health Guide. Over the past 30 years, Dr. Lani has established herself as one of the leading experts in women’s health care. Her clinical experience and her multi-disciplinary approach have enabled her to educate thousands of clients and professionals about some of today’s most common health challenges for women, one of which is Osteoporosis. If you're concerned about your bone health, listen to this informative episode of the Happy Bones, Happy Life podcast! “For me, you have to think about bone density as one part of the information, and then you think about the TBS as at least as much, if not more, information. That bone quality is very, very important. So, keep in mind that I have people with normal bone density who are fracturing easily. That's because their bone quality is not good.” - Dr. Lani Simpson In this episode: - [02:30] - What does a DEXA scan show? - [06:00] - How to choose your bone density scan facility - [12:11] - Is the Trabecular Bone Score (TBS) a major deciding factor in treating patients? - [16:37] - Bone turnover markers that are critical for Osteoporosis evaluation - [29:50] - The relationship between potassium and bone mineral density - [34:42] - Recommended calcium supplements for bone health - [36:21] - What is the best way to use Osteoporosis medication? - [42:31] - What is Dr. Lani's training program all about? - [48:05] - Do weight vests help people with Osteoporosis? Resources mentioned - A special discount for Dr. Lani's Bone Health Course: 40% off at $695 for podcast listeners - https://lanisimpson.com/pages/margie-the-ultimate-osteoporosis-course-for-health-practitioners-passionate-laypeople?_pos=1&_sid=22f3ad4d4&_ss=r - Dr. Lani's Website - https://lanisimpson.com/ - Dr. Lani's weekly Live Masterclass: $35/month - https://LaniSimpson.com/pages/masterclass - Get Your Copy of Dr. Lani's No-Nonsense Bone Health Guide - https://lanisimpson.com/products/bone-health-guide-book - Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and...

What do you consider your most important sense? The majority of people say sight is the most important. Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it. So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see? Today, I have Dr. Rani Banik, an Integrative Neuro-Ophthalmologist, keynote speaker, and best-selling author of Beyond Carrots. She is also the founder of Ageless Eyes by Dr. Rani. Vision is priceless. Join Dr. Rani and me in today's episode of the Happy Bones, Happy Life podcast to learn simple yet powerful tips for preserving your vision and maintaining ageless eyes. “It's not just about your eyes because whatever it is that you're eating to support them will also help other parts of your body.” - Rani Banik, MD In this episode: - [03:35] - How Dr. Rani got into the holistic approach to eye health - [08:10] - Nutrients to keep your vision healthy - [10:41] - Nutrients that most people lack and where to get them - [15:23] - Would I also need supplements besides the food I eat for eye health? - [20:36] - Eye health issues experienced by young people and what to do about them - [23:42] - Does lutein and other nutrients help reduce eye strain? - [25:34] - Are eye health issues more prevalent in menopausal women? - [28:19] - Do bioidentical hormones help reduce vision problems in menopausal women? - [31:55] - Do eye exercises help improve vision? - [39:20] - How to adjust your screen settings to help minimize screen glare - [41:54] - Do blue light blockers prevent the adverse effects of blue light? - [44:06] - Resources that will teach you how to keep your vision healthy Resources mentioned - How to Keep Your Eyes AGELESS Webinar - https://us02web.zoom.us/webinar/register/8017111625070/WN_Lz9iq-BeSVuxzpkCYkCK6g - How to Keep Your Eyes AGELESS Q&A - https://rudranibanikmd.activehosted.com/f/75 - Learn More About Dr. Rani Banik - https://www.drranibanik.com - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of colors in our foods directly impacts our health and vitality. Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author with over twenty years of experience in academia and the food and dietary supplement industries. She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her passion is helping others live well by making therapeutic lifestyle changes that impact their physical, emotional, mental, and overall health. Ready to add color to your life? Join us for another informative episode of the Happy Bones, Happy Life podcast as we embark on a journey toward better health, one colorful plate at a time, and unlock the secrets to nourishing our bodies for longevity and vitality. “Sometimes, we need to get out of our ruts, out of our grooves. You know, we become so regimented with food, and if you keep doing the same thing and don't change it, how can you expect different results?” - Deanna Minich, PhD In this episode: - [02:04] - The three principles of nutrition science - [02:47] - Color within the food we eat and its significance - [10:09] - Yellow food that looks enticing but is not good for your body - [14:30] - Food preparation methods to reduce oxalates - [20:04] - Sources of food that are good for your health - [21:52] - A simple test to know what's going on inside your body - [30:37] - Why creativity matters when it comes to food - [31:05] - The role of diversity in the food we consume - [34:46] - Health benefits of spices - [35:57] - Eating for fun and health - [37:49] - How to incorporate color, creativity, and diversity in your diet - [44:42] - How food affects our hormones - [52:48] - Simple shifts that will do wonders for your life Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Learn more about Deanna Minich, PhD, and her work - https://deannaminich.com/ (Go to the Resources tab to get a copy of the Variety Tracker and a 2-page guide on Nutrition and Lifestyle Changes to Hormone Health) More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to...

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones. Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with our health? Does it have anything to do with whether or not we get Osteoporosis? Today, I have an expert on the Vagus nerve, and he's here to explain the vital things we must know about it. He also shares tips on stimulating the Vagus nerve for better health. Dr. Navaz Habib is the author of Activate Your Vagus Nerve and the recently released Upgrade Your Vagus Nerve. He is the host of The Health Upgrade Podcast. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of Health Upgraded, an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve. Are you interested in learning more about this fantastic nerve in your body? Join us in today's super informative episode of the Happy Bones, Happy Life podcast! “The breath, for me, is the key to creating optimal Vagus nerve function. And understanding your control of your breath is the determining factor of your Vagus nerve being turned on or off.” - Dr. Navaz Habib In this episode: -[02:12] - Why Dr. Habib got so involved with studying the Vagus nerve - [05:15] - Health concerns Dr. Habib has encountered and their link to the Vagus nerve - [09:06] - The relationship between the Vagus nerve and bone health - [17:15] - The result of a study about a group of people with Vagus nerve implant - [19:26] - How to know the state of your Vagus nerve - [26:04] - The inspiration behind Dr. Habib's new book - [31:00] - What is the polyvagal theory? - [32:46] - Simple yet powerful tips for better health - [43:19] - The role of creative pursuits in making our bodies thrive - [46:16] - A therapeutic tool for Vagus nerve stimulation Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Download the Vagus Nerve Workbook - vagusnervebook.com - Interested in Buying a Handheld Vagus Nerve Stimulator? Get It Here - https://www.truvaga.com/ (Use Dr. Habib's code HEALTHOPERATED to get a discount) - Learn More About Dr. Habib and His Work - https://www.drnavazhabib.com/ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your...

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions. Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative and comprehensive medical care possible. Her training and abilities are as unique as the care that she provides. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “What I say to everyone is that when you look at root cause factors, it is almost always multifactorial. There is not just one thing. There are many things usually. And all of these factors are really unique to you.” - Dr. Kim Millman In this episode: - [01:25] - What does a high NTx mean, and what can you do about that? - [09:15] - If you break a leg and struggle for the bones to mend, what are the best bone-building foods, minerals, vitamins, herbs, and spices to help the bones heal? - [13:54] - I wasn't aware of the link between glucose level and bone loss. What are some strategies for lowering blood glucose other than reducing sweets and sweetened beverages? - [21:08] - For someone with a high CTX of 869, are there supplements that will help lower this number? - [22:29] - If you eat a spinach salad for lunch or overnight oats with chia seeds for breakfast, how long after the spinach salad or chia seeds should you wait to absorb the calcium from a glass of milk? - [23:54] - Success stories from people who eliminated oxalates from their diet [26:09] - Can you suggest the best collagen for bones? Is it important to buy organic collagen and to see “For the Bones” listed in the packet? - [27:22] - How do we get doctors to work with us to find root causes? What's the conversation like? I'm not having luck here. I feel like my current endocrinologist fired me because I'm refusing to take the drug treatment until I find out more about the cause. - [34:26] - Getting 1200mg of calcium every day from food is very challenging. Is taking a 600mg supplement better than not meeting the 1200? Is it safe to take calcium supplements if you have kidney stones? Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr?affiliate=mbissinger (Dr. Millman is giving the Happy Bones community $100 off in addition to the early bird discount of $300. USE COUPON CODE HAPPYBONES24 FOR THE EXTRA $100 DISCOUNT.) - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and...

Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation. Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different. Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such as food, bugs, toxins, and our lifestyle, could affect our bone health. Dr. O'Bryan is considered the Sherlock Holmes for chronic disease. He teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners worldwide in an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. This is such an exciting and informative conversation, so make sure you catch today's episode of the Happy Bones, Happy Life podcast! “Whatever the manifestation, it doesn't matter. It's always inflammation; that's the bottom line.” - Dr. Tom O'Bryan In this episode: - [01:48] - Why it's important to understand the role of inflammation in our health and wellbeing - [05:52] - What is inflammation, and how does our immune system work? - [12:40] - How would you know if you have inflammation? - [27:43] - How do toxins affect us? - [32:42] - Why is it necessary to have regular medical testing? - [34:30] - Acute vs. chronic inflammation - [36:42] - 3 Tips to a healthier you Resources mentioned - The Inflammation Equation: Decoding the Steps for Optimal Wellbeing - free 7-Day Docuseries - https://theinflammationequation.com/MargieB/ - Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time. So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones. If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right place. Thank you for joining me in today's informative episode of the Happy Bones, Happy Life podcast! “When it comes to our bones, it's never too early, and it's never too late. There's always something we can do to improve ourselves.” - Margie Bissinger In this episode: - [01:04] - Is it still possible to build bone as I age? - [02:28] - Where do you start? - [09:09] - How do I begin exercising safely? - [18:32] - Should post-menopausal women take supplemental collagen? - [26:59] - What are oxalates, and how do they affect bone health? - [31:50] - How can you decrease oxalate content in food? - [33:27] - Does gluten sensitivity cause Osteoporosis? - [35:58] - What is the impact of PPI medications on Osteoporosis? Resources mentioned - Happy Bones Roadmap - Use Coupon Code SAVE150 for $150 savings - your cost is $47 for a limited time - live classes start February 22nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834 - Happy Bones Club - https://www.happyboneshappylife.com/bones-club - See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements - Margie’s Bone Health Q&A Replay - https://www.happyboneshappylife.com/bone-health-qa-replay - MORE Osteoporosis & Bone Health Summit Replay https://www.happyboneshappylife.com/more-natural-approaches-to-osteoporosis-and-bone-health-summit-2-0 More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health. Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies, from herbal to surgical, to assist in the healing process. She is the founder and Medical Director of the Integrative Medical Group of Irvine. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women. If you’re looking for information about bioidentical hormones and women's health, listening to the wisdom of Dr. Gersh is a good starting point. Thank you for listening to another fabulous episode of the Happy Bones, Happy Life podcast! “I want everybody to feel optimistic that there is so much you can do, and there's a whole long lifespan ahead of you if you just make the commitment. And then every day, try to do healthy things to support every organ system and, of course, that vital musculoskeletal system.” - Dr. Felice Gersh In this episode: - [02:46] - Can bioidentical hormones help a 78-year-old female with Osteoporosis who, for medical reasons, cannot take anabolic and antiresorptive medication? - [07:30] - Is the bioidentical estrogen safe if you have estrogen+ or progesterone+ breast cancer? - [13:56] - Is there any age that's too young to go into hormones? - [21:40] - Practical tips to prevent falls and fractures - [25:47] - If you start bioidentical hormones due to Osteoporosis, are they contraindicated if you have a history of polyps that cause bleeding? - [28:30] - If you have uterine fibroids and Osteopenia, are you not a good candidate for bioidentical hormones? - [33:03] - What test can you take to measure estrogen levels? - [35:20] - How would you know if your doctor is qualified to lead you down the path of bioidentical hormone therapy? - [38:30] - What is the ideal estradiol level? - [42:04] - If you can't find a doctor who understands how thyroid hormones interact with bioidentical sex hormones, what can you do? Would taking herbal teas help? - [46:47] - Are there any issues with taking estrogen when you have fibrous breasts? - [52:18] - After increasing my estrogen dose from one pump to two, I've developed migraines almost every other day. What could be the cause? What are some strategies to manage severe migraines? - [56:26] - Does using estradiol cream help? - [56:40] - When you say take progesterone for 14 days to mimic a menstrual cycle, would that apply to someone who's had a hysterectomy? Resources mentioned - Free 50-page e-book on Menopause - https://integrativemgi.com/lp/menopause-sos/ - Dr. Felice Gersh's website - https://integrativemgi.com/ - Happy Bones Roadmap - Use coupon code SAVE150 for $100 OFF: https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834 - See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life...

How long do you want to live? How long do you think people can live? We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose? Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age. In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly curated a gathering of over 50 thought leaders, including doctors, researchers, genetic testing experts, biohackers, and NY Times bestselling authors, who are revolutionizing our understanding of graceful aging. Chris is the co-owner of SES Research Inc. and the co-founder of MyVitalC. He is a scientist and an entrepreneur with an intensive knowledge of the science of aging. Today, he shares his thoughts on longevity and impactful takeaways from the Longevity Summit. This episode is full of tips you can use immediately, so I highly recommend you listen to this informative episode of the Happy Bones, Happy Life podcast! “For me, longevity is living longer with kind of the undertone, which I think maybe a lot of people need the overtone, like the more powerful tone—same mental capacity, same physical capacity.” - Chris Burres In this episode: - [01:30] - How would you define longevity? - [11:42] - Big takeaways from the Longevity Summit - [15:03] - Tests to understand your current health status - [18:34] - What happens when you have a leaky gut? - [29:20] - Other factors that strongly affect our longevity - [37:43] - What is it about Chris's products that extend life? - [40:16] - Why use this face serum? Resources and products mentioned - The Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Uncovering the Secrets to Longevity Summit - https://secretstolongevity.byhealthmeans.com/?idev_id=22547 - Products Chris mentioned - https://myvitalc.com/happybones - use coupon code HAPPYBONES for 15% off your purchase. The product I mentioned in the episode that I love is the Skin Reduõ Set. More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on. Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease. Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis. Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures. So, if you have questions about Osteoporosis medications, listen to this informative episode of the Happy Bones, Happy Life podcast! “I always talk about medications as being a short-term solution to a long-term issue. And that is, when you're taking the medications, all that time you're (also) doing things to improve your overall bone health—your diet and supplements, all that.” - Dr. R. Keith McCormick In this episode: - [02:10] - How long can you stay on Prolia? - [05:31] - How can I prevent the rebound effect from quitting Prolia? - [10:47] - Should I continue using Prolia? - [12:08] - How long do most people use Prolia? - [13:56] - How to achieve long-term success in your battle with Osteoporosis - [17:52] - What can I do to prevent the adverse effects of taking teriparatide? - [19:55] - Forteo vs. Tymlos - [21:59] - What are the effects of MGUS, and is there anything we can do about it? - [24:43] - Can I safely quit taking Prolia with my current medical condition? - [26:57] - Will mast cell activation affect your bone health? - [27:36] - I have Osteoporosis and breast cancer. My oncologist prescribed Raloxifene. I'm not sure about taking it. Who do I see for testing and the meds? - [33:42] - I used to take Forteo, then stopped. If I use it again, will it have the same effect as building bone density the first year? - [37:32] - It's important to do these things before taking tests and medications - [42:21] - I'm 74 and have scoliosis. My doctor has recommended I take either Forteo or Prolia. Which drug should I take? - [44:15] - How important is Vitamin K2 to your bone health? Resources mentioned - The Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Great Bones: Taking Control of Your Osteoporosis - R. Keith McCormick, DC - https://www.osteonaturals.com/product-page/great-bones-taking-control-of-your-osteoporosis - Consult with Dr. McCormick - https://www.osteonaturals.com/consult-osteonaturals More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I...

Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health? Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones. Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit. If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger In this episode: - [01:02] - Knowledge is power - [02:53] - How to cultivate a victor mindset - [08:17] - Start your morning routine by asking yourself three questions - [09:40] - Other daily practices to have a fantastic day - [17:31] - Determining the root cause of your Osteoporosis - [25:07] - Exercises to help improve your bone health - [33:17] - Foods and nutrients to nourish your bones - [39:59] - The impact of stress and happiness on your overall health - [44:50] - Recap of the steps to achieving success in your Osteoporosis program Resources mentioned - Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547 More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward. Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed. Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis. So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger In this episode: - [01:39] - Choose where you want to put your energy and attention - [02:09] - Learn to say NO and delegate what you don't need to do - [02:59] - How do we know if something is right for us or not? - [06:03] - Put 100% attention on everything you do - [07:24] - Quotes from The Power of Now by Eckhart Tolle - [09:09] - Make a decision - [10:53] - Choose progress over perfection - [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis - [15:14] - What happens during The Summit? Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547 - Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme More about Margie - Website - Facebook - Instagram DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss. However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities. You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table. Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast! “The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy In this episode: - [02:48] - This additive that is present in every grocery store is harming you - [04:58] - How to know if your deli meat is safe - [08:11] - Why being brand-disloyal is a good practice - [14:15] - What is Calcium Disodium EDTA, and how does it affect our health? - [18:03] - The danger of taking too much caffeine - [21:26] - Non-caffeinated coffee alternatives you can try - [28:20] - The effect of eating dark chocolate or desserts at night - [29:57] - You think low fat is good for you? Think again! - [32:30] - Understanding what is in the liquids that you drink - [34:43] - How to know if what you are drinking is good for your health - [36:14] - The biggest tool that you have to take control of your well-being - [40:40] - Here's a great tip to boost your health Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - The Kitchen Table - Mira's monthly membership - The Pantry Principle: How to Read the Label and Understand What's Really in Your Food Connect with Mira Dessy - Community for Holistic Wellness More about Margie - Website - Facebook - Instagram DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms. If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis? In this special episode, I get interviewed by my husband, Dr. Craig Bissinger, about the exciting and new information I learned from over 50 health experts featured in the upcoming Natural Approaches to Osteoporosis and Bone Health Summit on January 15-21, 2024. Join the MORE Natural Approaches to Osteoporosis and Bone Health Summit Craig is an OB-GYN. We met in Chicago, and then he went to the East Coast with me. He then took a job with his partners for the past three decades and has worked at Morristown Medical Center ever since. Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast! “What everybody can do is balance exercises. Typically, falls and fractures don't just happen. They happen because of a fall.” - Margie Bissinger In this episode: - [01:15] - Are there medications to treat osteoporosis? - [06:51] - What the CTX and P1NP tests reveal and why these tests are important - [10:30] - The interesting connection between exercise and osteoporosis - [17:48] - The benefit of pelvic floor physical therapy - [22:44] - Balance exercises to help prevent falls and fractures - [29:58] - Indigenous practices that help improve one's health and quality of life - [31:36] - Discovering the root cause of weak bones - [38:20] - What are oxalates, and why do people freak out about this topic? - [43:00] - Why should someone join the Osteoporosis and Bone Health Summit? Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - Mastering Core Activation for Weight Training and Life with Dr. Claudia Tamas on January 4th Connect with Craig Bissinger, MD - Website More about Margie - Website - Facebook - Instagram DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better. In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life. Dr. Patrick Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He has been on the cutting edge of brainwave entrainment technology for 32 years. His team garnered the Best New Health App award at the 2019 Consumer Electronics Show. Dr. Porter's newest brain-training platform, BrainTap, is distinctively designed to activate the brain to help people overcome stress, enjoy superb sleep, lose weight, stop smoking, manage pain, accelerate learning, and make many lifestyle improvements. He is on a mission to make a lasting, positive impact on the world—one brain at a time. Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast! “They say that the mind works best like a parachute when open. So just open your mind to the possibility because there is a solution. The brain is designed to heal. The body is designed to heal. But we've got to give it the right opportunities.” - Dr. Patrick Porter In this episode: - [02:21] - What is BrainTap, and how does it help stress? - [05:02] - 3 things you need to do to keep your brain healthy - [15:04] - Why sitting down can be detrimental to your brain health - [15:24] - How exactly does BrainTap work? - [20:01] - Why light energy is vital for brain health - [26:08] - 2 things people suffer from and how BrainTap can help - [36:42] - What is the proper way of using BrainTap to get better sleep? - [40:31] - Phenomenal results from using BrainTap Resources mentioned - Get more information about BrainTap and sign up for the 14-day free trial - MORE Natural Approaches to Osteoporosis and Bone Health Summit Connect with Dr. Patrick Porter - Website More about Margie - Website - Facebook - Instagram DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.