Elemental Health Podcast

We are back..... Episode 57 - How to be better at making progress and how to effectively progress. Thank you for listening please subscribe and share, a review would also be great to help spread the word. We want your questions and feedback - find us on social and drop us a message with your questions/feedback. Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

The quickest way to guarantee failure in your fitness journey... You can't sprint the marathon. Don't be in a rush. Coaching with Nick: https://www.fitleandad.com Connect and Chat to Me On Social Media: https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Follow the journey @elemental_nick #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss For info about my Elemental Health Protocol and coaching DM me Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"

Navigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode - Here's a summarized version to pique your interest: 🌪️ Overcoming Intense Anxiety: - The host felt a sudden and intense anxiety, confining them to their home. - Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition. - Acknowledging that these struggles can affect anyone, even those in the fitness industry. ⚖️ Balancing Energy Expenditure: - Recognizing the importance of allocating energy wisely, especially for extroverts. - Exploring how energy can be given away to anyone, not just clients or loved ones. - Realizing that improper energy management can lead to emotional lows. 🤔 Self-Reflection and Cause Identification: - The host delves into the causes behind their anxiety. - Noting the connection between social engagements, late nights, and emotional well-being. - Reflecting on the impact of social drinking on mental health. 🌊 Riding the Ebb and Flow: - Accepting that everyone experiences ebbs and flows in their emotional state. - Focusing on gratitude during good times and finding solace in nature and solitude. - Acknowledging that even without clear reasons, emotional lows can be managed with self-care. 🤹 Hyrid Athletes - Discussion of fitness influencers like Alex Vieda and Alec Blenis, who advocate for hybrid training and impressive feats of strength and endurance: - The conversation explores the importance of community and accountability in maintaining a fitness routine. - They emphasize the value of planning workouts and the role of coaching in staying motivated and consistent. - The hosts discuss the physical and mental benefits of intense training, including increased resilience. - The goal of one host is to complete a challenging fitness journey in 12 months, including powerlifting, bodybuilding, and an Ironman competition. This podcast episode sheds light on the importance of energy management, the unpredictability of emotional states, and the significance of self-awareness in maintaining mental health. Listen to the full episode for an in-depth exploration of these topics. You're not alone in navigating life's ups and downs! Thank you for listening please subscribe and share, a review would also be great to help spread the word. JOIN the Elemental Protocol Challenge - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick http://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture

Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts. Navigating the Cardio vs. Strength Training Conundrum - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness. - We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve. - There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities. - Balancing short-term aesthetic goals with long-term health objectives is key for us. - We discuss the oversimplification of fitness advice and the limitations of scientific studies. - We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility. - A well-rounded approach to overall health and fitness is what we encourage. - We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able? For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape" For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals. If like me you get bored and hungry easily then have a plan for that. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

DAY 2 of the Nutrition Challenge - "One ring to rule the all" Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around. Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular... Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

Day 1 of my new NUTRITION CHALLENGE. In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts... Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman Sign up for the next live challenge at: fitleandad.com

How to (not) train for a marathon... How to (not) train like Nick! Hacks that Matt uses to stay focused in the gym and get the work done. The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do. Nick's version of "calorie loading" for an endurance race. Spanakopita anyone?? Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness. Every week they bring you expertise and work through some of the biggest challenges that guys and girls have in getting and staying in amazing shape. Thank you for listening please subscribe and share, a review would also be great to help spread the word. JOIN the Elemental Protocol Challenge - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Connect and chat with Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick http://facebook.com/fitleandad Chat to Matt Strong on Instagram https://www.instagram.com/strongerbynurture

Why do you get hungrier when you drop fat and go on a diet and how do you avoid it? Tune in to find out.... Bonus: Nick rants about the single challenge of actually making progress in any arena of life.... Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon. Inside this episode: The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring the negative noise in your head. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Part 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help.... Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season. A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Simple Fitness Advice, The Tools and Tactics Needed For Results. Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results. Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey. Overcoming adversity to become an advocate for health and fitness! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find and support Justin Willoughby Instagram: https://www.instagram.com/instawithjustin/ Facebook: facebook.com/justinwilloughby Email: onestepnation@gmail.com Books: My bio: https://a.co/d/0kSxdIy My first steps fast track workbook: https://a.co/d/9qotv2v Website: justinwilloughby.com

EPISODE 45| ARE YOU AN IMPOSTER?? This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space. Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it. What is it? How do we overcome it? Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all. Tune in and listen up! victormos.com www.instagram.com/impostor.doctor Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world. In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/