Life in High Gear

Certain friends are draining so let’s get them away from you. This pod helps you identify unsafe and vampirish friends who subtract from your life. Support pro-buono coaching work and this podcast on Patreon bc you want more here. Attain peace and solve your problems: email Kristin “help” for a confidential talk at lifeinhighgear@gmail.com Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Controversial topic and tough love: Kristin coaches you to hold your power close to you get what you deserve. Never give your gifts away and be rewarded, abundantly. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Book access to Kristin here. Now’s a great time to join the LIHG community on Instagram. Please support the podcast with your donation here. Or Venmo your support/gift: @kristin-kenney-4 Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Kristin teaches you this sharp tool to unburden yourself of old pain you never asked for! Book referenced: Clarity and Connection by Yung Pueblo New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems, fast, here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Book access to Kristin here. Now’s a great time to join the LIHG community on Instagram. Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Kristin breaks down the breathing tools that bring you back to who the hell you are. Let’s breathe. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Book access to Kristin here. Please support the podcast with your donation here. Or Venmo your support/gift: @kristin-kenney-4 Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Kristin opens up about exactly why her private coaching clients are so abundantly successful. There are THREE DISTINCT QUALITIES that all serene and spiritually rich people have and you have these within you, also. Get these qualities for yourself - you deserve it. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Book access to Kristin here. Please support the podcast with your donation here. Or Venmo your support/gift: @kristin-kenney-4 Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

You. Have. Power. In every situation, you have control and agency. In every so-called problem, you have a role. REFUSE to live life as a victim, ever. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Book access to Kristin here. Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 ★ Support this podcast on Patreon ★

Your pain is going to serve you and here is HOW. Listen and understand how your pain is here to help you and others. Learn how to stop abandoning yourself. Stop looking to others to help you and stop being a bystander in your life. Participate in your well-being and allow your life experiences to work for you. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

This simple practice is legit LIFE CHANGING, but will you do it? My favorite lined notebook is this one. New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

“If you spot it, you’ve got it.” Hard truth: If you find something wrong in another person, chances are good that something’s off in you, spiritually. Good news: you can attain emotional resilience and balance in 7 simple steps, which are: New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so Support me on Patreon. The Feelings Wheel Attain peace and solve your problems here. Now’s a great time to join the LIHG community on Instagram. Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

You can be more than you are by taking responsibility for yourself and using these tools to stay calm. With breath-work and guidance, enjoy this antidote to chaos. The Feelings Wheel Book access to Kristin here. Now’s a great time to join the LIHG community on Instagram. Please consider supporting the Life in High Gear podcast on Patreon. Or Venmo your support/gift: @kristin-kenney-4 Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Kristin eases you into the scary, unpredictable gray area where true creativity and self-knowledge live. With breath work and guidance, enjoy this antidote to chaos. Book access to Kristin here: https://linktr.ee/lifeinhighgear Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear Please support the podcast with your donation here:www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

With guided meditation, this podcast is the antidote to chaos. The Feelings Wheel: https://kristinkenney.com/feelingswheel/ Book access to Kristin here: https://linktr.ee/lifeinhighgear Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

With guided meditation, this podcast is the antidote to chaos. Book access to Kristin here: https://linktr.ee/lifeinhighgear Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

You’ve heard of a “bucket list” but what about a FUCK IT list? It’s OK to be angry as hell and here’s a great way to deal with justified anger. With guided meditation, this podcast is the antidote to chaos. Instantly book a consultation with Kristin here: https://linktr.ee/lifeinhighgear Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Turn your adversity into gold - your Life in High Gear group coaching circle begins this January 20! Save your spot by registering on kristinkenney.com now. This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos. Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com ★ Support this podcast on Patreon ★

Register me! Click here for the Life in High Gear Coaching course! Deepen your experience this August and graduate from the Life in High Gear coaching course: By September, you’ll experience a total life upgrade through this course, proven to improve your situation drastically, measurably. In 6 weeks, you’ll: Unearth your unique core values. Decode the hidden language that people use to express secret needs. Learn how to communicate to get what you want, fast. Discover your love language. Create boundaries and consequences to keep you safe. Understand and rectify your character flaws, understand and develop your personality virtues. Construct a meaningful, healthy and productive future and develop an implementable plan to make that future a reality. Put your past to rest! Understand and improve your present personality! Design the future you want to live! Register me! Click here for the Life in High Gear Coaching course! Support the Life in High Gear podcast at www.patreon.com/lifeinhighgear or gift a donation at venmo: @kristin-kenney-4 Rate and review the podcast one iTunes to show love and make the podcast visible to other who need the support and love we share. Thank you! ★ Support this podcast on Patreon ★

Turn adversity into gold - your Life in High Gear group coaching circle begins this July! Save your spot by registering on kristinkenney.com now. Quotes: “You have to do everything you can. You have to work your hardest and if you do, you have a shot at a silver lining.” “The world will break your heart ten ways to Sunday. That’s guaranteed. I can’t begin to explain that… or the craziness inside myself and everyone else.” Pat, Silver Linings Playbook “Singularity of focus is king. Go all in on one thing.” Bedros Keuillian This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos. Please support the podcast with your donation here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Follow Kristin on instagram: www.instagram.com/lifeinhighgear ★ Support this podcast on Patreon ★

The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com What are the faulty assumptions that people have about you? Bravely dig deep to explore the illusions that YOU have about YOURSELF, to shatter these falsehoods for good. Kristin leads you in and out of the meditative state as we throw away old beliefs. Learn how to discern who is rooting for you and painfully, who is NOT. Kristin references this book by His Holiness the Dalai Lama: https://g.co/kgs/Rc91fL Quote: “SLANDER It is more useful to be aware of a single weakness in oneself than to be aware of a thousand weaknesses in someone else. Rather than speaking badly of other people, or talking in a way that provokes conflict or problems in their lives, we should adopt a purer attitude towards tham.” HHDL Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos. The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com Thanks for supporting the podcast with your gift here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Follow Kristin on instagram: www.instagram.com/lifeinhighgear ★ Support this podcast on Patreon ★

Kristin steers you through all the manipulative, scary things that unsafe people do, in order to discern who is on your team and who is not rooting for you, at all. In this super-informative episode, learn the THREE things that only safe people will do and how they benefit you, greatly. Kristin references this book by Drs. Cloud and Townsend: https://www.cloudtownsend.com/what-are-safe-people/ Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos. Life in High Gear group coaching circle begins this May 25! Save your spot by registering on kristinkenney.com Thanks for supporting the podcast with your gift here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Follow Kristin on instagram: www.instagram.com/lifeinhighgear ★ Support this podcast on Patreon ★

Luxuriate and marinate in this 20+ minutes of self-care, spiritual coaching and guided meditation. The antidote to chaos. “When the ego suffers, your spirit rejoices.” Recorded in March 2020, COVID-19 events are creating chaos, bringing fear to the surface. Kristin guides you into your innate, conscious, still state of peace. Thanks for supporting the podcast with your gift here: www.patreon.com/lifeinhighgear Or Venmo your support/gift: @kristin-kenney-4 Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com Follow Kristin on instagram: www.instagram.com/lifeinhighgear ★ Support this podcast on Patreon ★