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FOOD SCHOOL Smarter Stronger Leaner

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Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.

Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.
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Location:

United States

Description:

Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.

Language:

English


Episodes

Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?

9/18/2019
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TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela...

Duration:00:22:08

Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

9/16/2019
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TUNE IN TO LEARN: Are you eating fats and foods, that make your belly grow?sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:31:38

Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

9/16/2019
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TUNE IN TO LEARN: lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing Chris Dancy's website, the most connected man in the world Mattias Ribbing's website, the grand master of memory ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:45:24

What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

9/13/2019
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TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any dietprocessed and unprocessed foodUK consumers shopping and eatingTaste Week France,top five food trends for Nordic consumers in 2019.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:41:10

My mom today, "My nails got so strong first time in years! Why could that be?"

9/12/2019
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TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young againAre you eating like the best version of yourself or the worst?ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:32:29

How can I get more energy every day to live the life I imagine?

9/11/2019
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TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:29:36

Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

9/10/2019
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TUNE IN TO LEARN: How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same... ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:32:40

The State of High Performance: Human body manual in 5 daily habits for those who think ahead

9/9/2019
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TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:33:11

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

9/6/2019
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TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:22:36

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

9/5/2019
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TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for you Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify

Duration:00:26:22

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

9/4/2019
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TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. How to drink your bulletproof coffees and live without mozzarella? Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Best vegan cheeses: Violife, Daya, Tyne Kite Hill Cheese Spread - my vegan crack Ready to get your Lean Keto personalized 14-day plan? SCHEDULE UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:22:32

What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?

9/3/2019
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TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:22:13

A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.

9/2/2019
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TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers MORE ENERGY TOMORROW MORNING *LIMITED TIME Join me for a 30-minute workshop to: GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:21:17

Whole Foods CEO admits: plant-based fake foods are not better than junk foods.

8/30/2019
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TUNE IN TO LEARN: Food News Friday on Food School Podcast Fake dairy:The biggest fraud in organic foodWhat does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trust McDonald's just launched its first new type of restaurant since the drive-thru — here's what it's like to eat there Whole Foods CEO on plant-based meat boom: Good for the environment but not for your health The banana is one step closer to disappearing KETO and LCHF MASTERY...

Duration:00:32:57

My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?

8/28/2019
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TUNE IN TO LEARN: When I go on a 1000-cal diet to cut fat - this is how I do it.KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:21:02

What they don't teach you about keto. Why you can't lose fat.

8/28/2019
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TUNE IN TO LEARN: finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!My 5-step system to try for the next 14 days KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at...

Duration:00:26:54

Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.

8/27/2019
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TUNE IN TO LEARN: Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting enoughWhere to eat your vitamin C on any diet LIVE CRAVINGS-FREE! *3 FREE SPOTS LEFT Join me for a 30-minute workshop to: IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food SUPPORT Make simple lifestyle changes to stop overeating FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals...

Duration:00:28:11

Omega-3s. One millionaire's food. Your best self eats THIS.

8/26/2019
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TUNE IN TO LEARN: How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many people BLOG: One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?! MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING! Sign up here Join me for a 30-minute workshop to: CLEAR THE WAYCHARGE YOURSELFMAKE THE CHARGE LASTLimited FREE seats Sign up here GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:22:54

Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".

8/23/2019
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TUNE IN TO LEARN: Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad! "better-for-you" plant-based stuffFake tunaMarketing to kidsDairy milk + Vegan milk?TRULY all natural Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!) Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly...

Duration:00:32:57

What I eat, how I train, sleep and supplements. FAQ.

8/22/2019
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TUNE IN TO LEARN: What I eat, how I train, how I sleep, my weight and calories - your questions answered! Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina

Duration:00:26:29