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FOOD SCHOOL Smarter Stronger Leaner

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Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.

Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.
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United States

Description:

Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurina from CreateYourself.Today. Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector. Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth. It’s MY business! Food School. On a mission to help YOU eat better daily.

Language:

English


Episodes

What's the true cause of your "bad" habits? How to stop them?

10/16/2019
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TUNE IN TO LEARN: Case study: he thought he had a bad drinking habit, turns out he had a sleep problem!3-step solution to bad habits, that work in 90% of casesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:18:42

Why we diet, why it's a good thing and how to make your own perfect diet.

10/14/2019
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TUNE IN TO LEARN: The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfect dietBrazilian dietary guidelines EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:23:04

How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

10/14/2019
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TUNE IN TO LEARN: My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health disasterWhat's wrong with modern bread and what to eat insteadEXPRESS FOOD GUIDANCE SESSION ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:27:07

CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

10/10/2019
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TUNE IN TO LEARN: Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:20:30

Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.

10/9/2019
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TUNE IN TO LEARN: How to eat all the magnesium you need from low carb foods!My favorite way to cook and eat the richest in Magnesium leafy green!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:15:46

How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.

10/8/2019
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TUNE IN TO LEARN: Most people are not getting enough potassium, most people are sick - don't be a statistic! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:15:45

No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".

10/7/2019
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TUNE IN TO LEARN: One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againStep-by-step process to kill all the gatekeepersSchedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you see, what's always been there. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...

Duration:00:13:34

Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!

10/4/2019
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TUNE IN TO LEARN: Food news from around the world on a mission to help you make better-for-you eating choices daily! From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today

Duration:00:30:37

Lose weight counting nothing? No calories, no carbs, possible?

10/3/2019
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TUNE IN TO LEARN: The formula I use with a lot of my clients to lose weight without counting a single calorie or carb Schedule your free session with me for your own personalized plan HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today

Duration:00:15:01

What's really wrong with bread and sugar and why you must opt out for other foods.

10/2/2019
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TUNE IN TO LEARN: On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out... Getting into a detailed explanation why sugar and bread are the items you want the least on your plate. On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you! I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no...

Duration:00:21:48

How can you figure a perfect diet for YOU? Step 1.

10/1/2019
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TUNE IN TO LEARN: Human Nutrition Requirements SCHEDULE YOUR CALL WITH ME

Duration:00:17:10

Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!

9/30/2019
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TUNE IN TO LEARN: Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle!4 tools, that Tony believes everyone needs to be practicing - and I 100% agree! Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology. https://tonywrighton.com/ Tony's books Zestology podcast ASK YOUR QUESTION GET MY 10-DAY EMAIL...

Duration:02:07:29

It's official - sugar is bad for kids. Parent, what's your excuse now?

9/27/2019
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TUNE IN TO LEARN: Food News on Food School Podcast New York Times and new dietary guidelines for kids: Sugar (and 100% natural juice) is not a part of a healthy diet for kids. New kids' dietary guidelines ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Duration:00:22:13

Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

9/26/2019
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TUNE IN TO LEARN: ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Duration:00:15:14

Food School Express: Get your protein and vitamins too! The most nutritious protein foods.

9/24/2019
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TUNE IN TO LEARN: What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!I bet you didn't know, that protein can be SO nutritious! That's how you build robust health for a super-long and energetic life! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:13:28

Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.

9/23/2019
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TUNE IN TO LEARN: What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are a must for most womenCarb-ups for fat loss plateausASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:27:04

Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.

9/23/2019
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TUNE IN TO LEARN: How you can start your journey to health and fitness at McDonaldsHow to choose your light and sound environment to get leaner and fitter, and make better eating choicesWhere to start your fitness journey when ANY exercise seems too hard Chris' Website "Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt...

Duration:00:56:39

Why you shouldn't go plant-based and what's most important in a protein bar.

9/20/2019
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TUNE IN TO LEARN: FOOD NEWS EPISODE IS ON THE AIR! The trendiest things at the Natural Products Expo EastPlant-based - junk food with a new package and a great marketing teamASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:27:09

What's wrong with pizza? Not calories. Not fats. Not carbs.

9/18/2019
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TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietNutrition Requirements ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

Duration:00:20:31

Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?

9/18/2019
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TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela...

Duration:00:22:08