Decent Rowing Podcast

In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing. Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/ For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Lachlan and Ken discuss power application throughout the drive phase in rowing. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed. For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

In this episode, Lachlan and Ken discuss the catch. The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time. Free rowing course and stretching guide: www.decentrowing.com Support the Show.

Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com Support the Show.

For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it. For more information on rowing boat acceleration, head to decentrowing.com Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem. Visit our website for more rowing resources, including: - 1000+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.

Sign up for our free rowing tips at https://www.decentrowing.com In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews. Visit our website for more rowing resources, including: - 950+ rowing videos - Training programs and powerful training program builder (for building customized programs) - Detailed indoor and on-water rowing courses (perfect for beginners and parents) - Indoor and On-water wall charts Support the Show.