Wyman and Bob

The guys through some of the fun topics that came from our other shows here in our Best of the Rest segment! // Wyman & Bob begin the hype for Mariners spring training and ponder how this Mariners team could live up to the expectations from the end of last season and get back to the postseason. // Mean Texts

MLB.com’s Daniel Kramer joins the show to give us a preview of Mariners spring training, how he feels about this year’s roster compared to last year, his opinion on Brendan Donovan as a player, how he thinks the Mariners infield will look, and how last season’s success will effect the focus of this year’s team. // Wyman & Bob talk about what they would want to see out of the next Seahawks offensive coordinator. // Sweeping the Dial: Adam Schefter thinks we’ll be seeing more trades in the NFL this season. Maxx Crosby isn’t paying attention to the trade rumors. Shams Charania confirmed that the NBA board of governors March meeting will discuss expansion parameters

Seahawks broadcaster Paul Moyer joins the show to give us his take on the Seahawks Super Bowl win, who else in the AFC could have given the Seahawks a better fight, the value of having a very close knit group of players on a team, and how hard it is for the Seahawks to keep all their free agents in Seattle. // Wyman & Bob go through what the future holds for Rashid Shaheed and JSN on the Seahawks. // The guys go through some of the dumbest things said in the world of sports in our Wyman of the week!

Now that free agency is upon us, Wyman & Bob break down how different the Seahawks defense will look in 2026. // Take Two: The NFL won its grievance against the NFL Players Association, effectively banning the union from publishing future player report cards, according to a memo distributed to all 32 NFL teams. Chris Paul has retired from the NBA after a 21-year career. // Seahawks Legend QB Dave Krieg joins the show to talk about his experience and who he got to meet at the Super Bowl, he gives us his take on Sam Darnold’s performance this season, gives a shout out to Chuck Arnold, and what he thinks of Ken Walker in the run game. Krieg dives into what Mike Macdonald means to this organization.

Bob and Dave break down what Brendan Donovan can bring to the Mariners this season, they bring you up to date with the biggest Mariners storylines as they prepare for Spring Training, they look at where the Seahawks offense will need to improve in 2026 to repeat as Super Bowl champions, and they wrap up the show by finding out what we learned today!

Bob and Dave are joined by Matt Hasselbeck to get his thoughts on the Seahawks’ Super Bowl LV win over the Patriots, what he’s seen from Sam Darnold through the season, and his experience at the big game, they break down why the Seahawks might consider trading Jalen Milroe, and they hear why the Seahawks meeting room has a stack of opponent helmets from Julian Love in Sweeping the Dial.

Bob and Dave hear some of the best Mic’d Up audio from the Seahawks’ Super Bowl LV victory, they break down where the Seahawks defense will need to improve in 2026 to repeat as champions, they look at some more members of the Seahawks coaching staff who could be on the move, and they bring you the biggest stories around the NFL, including why Rams WR Puka Nacua hates the Seahawks.

Bob and Dave are joined by NFL writer Eric Edholm to get his thoughts on the Seahawks’ Super Bowl LV win over the Patriots, how they exceeded expectations this season, and some of the free agency decisions they’ll have to make over the offseason, they break down where the Seahawks offense will need to improve in 2026 to repeat as champions, and they look at whether Rashid Shaheed’s connection with Klint Kubiak will make him the most difficult free agent to re-sign.

Bob and Dave hear what the other Seattle Sports hosts had to say about the Seahawks’ Super Bowl LX win, John Schneider’s legacy, and the chances that the Seahawks will trade Jalen Milroe in The Best of the Rest, they look at some of the changes and challenges the Seahawks will face next season, they are joined by Vice President of Nikco Sports Nichole Massie to hear about the Seattle Seahawks 2025 Super Bowl Champ Limited Edition Football, and they wrap up the show by finding out what we learned today!

Bob and Dave listen to some of the biggest moments from the Seahawks Super Bowl Trophy ceremony, Dave shares his experience of being inside the chaos of the Parade, they break down whether we’ll see Ken Walker back in Seattle next season, and they hear Ernest Jones explain why he fired back at Puka Nacua after the Super Bowl in Sweeping the Dial.

Bob and Dave hear what it was like on the field during Super Bowl LX with Seahawks Linebacker Patrick O’Connell, they are joined by Sports Illustrated NFL writer Matt Verderame to discuss how the perception of the Seahawks have changed over the season, what it was like covering the big game, and the challenges the Seahawks will face in attempting to repeat, and they look at what would have happened if the Seahawks had shut out the Patriots in Super Bowl LX in What If Wednesday.

Bob, Dave, and Lefko listen to some of the most exciting moments from today’s Seahawks Super Bowl LX Celebration and Parade, they break down how well equipped the Seahawks are to repeat as Super Bowl champions, and they discuss the possibility of the Seahawks trading backup QBs Jalen Milroe or Drew Lock over the offseason.

Bob and Dave have their weekly conversation with El Hombre Michael Bradley to get his thoughts on his favorite moments from the Seahawks’ Super Bowl LX win over the Patriots, what Sam Darnold showed us this season, and his hatred for Super Bowl commercials, they break down whether we’ll see Ken Walker back in Seattle next season, and they wrap up the show by finding out what we learned today!

Bob and Dave have their weekly conversation with Jon Morosi to get his thoughts on where the Mariners are just over a week away from the start of Spring Training and what Brendan Donovan can bring to the team, they look at how much of an impact Klint Kubiak’s departure will have on the Seahawks offense and Mike Macdonald will use the offseason to strengthen his team, and they hear what Cooper Kupp said while mic'd up during Super Bowl LX in Sweeping the Dial.

Bob and Dave are joined by Seahawks Tight End Elijah Arroyo to get his thoughts on how it felt to win Super Bowl LX, they break down whether the Super Bowl win made their free agency decisions with Ken Walker and Riq Woolen easier, they hear what Devon Witherspoon said about the Patriots’ offensive line having a tell, and they look at how impressive it is that Mike Macdonald already has a coaching tree.

Bob and Dave break down what the Seahawks’ Super Bowl LX win means for their expectations next season, they look at how Mike Macdonald will use the offseason to strengthen his team, they discuss whether the defensive line will see a regression next season, and they ask if we’ll see anything different out of Sam Darnold in 2026.

Bob and Dave break down whether the 2025 Seahawks defense is as good as the Legion of Boom, they discuss what the Super Bowl LX win means for the Seahawks biggest remaining free agency decisions like Ken Walker and Riq Woolen, they hear how Sam Darnold and Mike Macdonald celebrated the big win, and they wrap up the show by finding out what we learned today!

Bob and Dave have their weekly conversation with Mark Schlereth to get his thoughts on how the Seahawks defense preformed in Super Bowl LX, Sam Darnold’s evolution as a quarterback, and Mike Macdonald’s game plan, they break down how the Seahawks were able to avoid committing a single turnover in their entire postseason run, and they hear what Devon Witherspoon, Ken Walker, and Julian Love said following their Super Bowl LX win in Sweeping the Dial.

Bob and Dave are joined by Steve Raible and Jen Mueller live at the VMAC to celebrate the Seahawks' Super Bowl LX win, they look at how impact this season’s free-agent signings have been, and they listen back to some of the biggest highlights from the Seahawks Super Bowl LX win over the Patriots.

Bob is joined by Stacy Rost to celebrate the Seahawks' Super Bowl LX win over the Patriots, Bob and Lefko look back on the biggest highlights from the big game, they break down which players were the stars of the defense, and they discuss whether Sam Darnold has finally silenced the doubters.