Fat Loss Success Stories

Podcasts

Highlighting the personal victories of those who have adopted a healthy, sustainable lifestyle by learning the scientifically proven strategies of FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free sample meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story! I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me. I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips. Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story! If you're on the FASTer Way and ready to share your story, contact me to be on the show!

Location:

United States

Genres:

Podcasts

Description:

Highlighting the personal victories of those who have adopted a healthy, sustainable lifestyle by learning the scientifically proven strategies of FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free sample meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story! I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me. I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips. Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story! If you're on the FASTer Way and ready to share your story, contact me to be on the show!

Twitter:

@FWTFL_Success

Language:

English

Contact:

7138174844

Website:

http://www.fatlosssuccessstories.com/

Email:

fatlosssuccessstories@gmail.com

Episodes

21: The Mindset Macro with Steph Deckard

6/16/2023

At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and endurance to manage a hectic lifestyle.

Duration:00:59:08

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3/1/2022

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3/1/2022

Duration:01:30:21

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3/1/2022

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3/1/2022

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3/1/2022

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3/1/2022

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3/1/2022

This episode is special because I'm sharing an interview I gave on Hot Flashes Cool Topics, a podcast hosted by two fun and brave friends from Tennessee. Colleen and Bridget are changing the narrative about menopause and creating positive messages for women so we can enjoy this time of life and the freedom gained, not lost, from entering midlife. The "midlife middle" is one menopausal symptom gained we can all do without. Why can’t we control our bodies during menopause? We can if we are...

Duration:00:36:15

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3/1/2022

Duration:00:35:51

02: KEEP FOR STATS Whole Food Nutrition: The Foundation of the FASTer Way

3/1/2022

In this episode, I chat with FASTer Way to Fat Loss certified coach... Le Bergin …about the importance of whole food nutrition. On the FASTer Way we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health... When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in...

Duration:00:11:11

20: Health & Fitness Redefined: My Story

1/26/2022

Special Bonus Episode! As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, the host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story. Here is our discussion. Check out these FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:56:31

19: More Than Weight Loss with Lexy Davis

1/24/2022

After struggling her whole life and trying numerous programs, Lexy experienced significant weight loss on the FASTer Way. She avoids fast food and cooks more at home now that she knows how to shop for healthy supplies and prepare tasty recipes. She now is a certified FASTer Way coach and wants to be an inspiration for those who, like her, struggled for so long. Check out these FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:42:25

18: For the Long Term with Karen Gombault

12/29/2021

Long-time FASTer Way client and ice cream lover, Karen Gombault, lives in France. With access to quality food, she ate nutritiously. At age 46, she didn’t like how she looked or how she felt. She thought she was doing all the right things, but something wasn’t working. The weight slowly crept on. She found the FASTer Way and learned and implemented the strategies and adopted the sustainable lifestyle. She’s been following the program and trusting the process for over five years. Karen knows the steps she takes now will help her live a fuller life in the future and sees the FASTer Way as an investment in her health. Check out these FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:38:20

17: Cravings & Carbs with Aelie Swift

3/6/2021

Check out these FREE resources: Fat Loss Quiz How to Lose Belly Fat FAST Aelie Swift knows food. She is a chef and owns a catering business in Alberta, Calgary, Canada. After years of eating what she wanted, it was no surprise that in her mid-30s she found herself overweight and decided to adopt a low-carb lifestyle. She did lose weight, but after years of restricting her carbohydrates, chronically undereating, and being committed to exercise, she was not getting the results she wanted. Aelie thought she was eating healthy and that she just needed help with workouts. Through the FASTer Way program, Aelie learned she was a chronic undereater and discovered her body needed proper nutrition. Now 44 years old and in the best shape of her life, Aelie offers advice to those who join the FASTer Way starter program, She also discusses how to address cravings, the importance of eating the right carbs, and how happy she is eating more food than ever. More FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:38:47

16: Bonus! 10 Things to Love about FASTer Way Workouts

11/30/2020

When it comes to exercise, the FASTer Way does it differently. To maximize results and optimize metabolism, we exercise strategically to pair with our nutrition. And to tell you how, in this Bonus! episode, I'm highlighting 10 things to love about the FASTer Way workouts. Check out these FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:19:19

15: From Stressed to Blessed with Susan Perdue

7/23/2020

Get your free introductory guide to intermittent fasting! Susan Perdue was overweight her whole life and fought the ups and downs of the scale through three children, unimaginable stress, and even a heart attack. When Susan showed me her before and now photos, I was shocked by the difference and overjoyed by her transformation. The drastic difference is not just in her physical size, but also in the lightness and joy in her expression, a look that says a huge burden had been lifted. That’s because, in 2019, she discovered the FASTer Way to Fat Loss and recruited her husband, who is a surgeon, and her daughter, a diabetic, to join her in the Starter Program. All three experienced life-changing success. Susan overcame her numerous struggles by learning how to eat right and exercising to make her strong for the future. She, and her daughter, Meghan, embrace the FASTer Way lifestyle completely and so whole-heartedly that they became a mother-daughter coaching team and now guide clients together in the 6-week FASTer Way Starter Program. Susan shares her success story with passion because she knows that she will follow the FASTer Way for the rest of her life. Her before and now photo shows more than just a reduction of weight; it also shows a lifting of spirit, and a joy, a pure joy, from being healthy and free. If you’re ready to learn the strategies that lead to fat loss and better health, the FASTer Way to Fat Loss puts it all together in a 6-week online starter program. Go to FatLossSuccessStories.com and click on any FASTer Way link. Mentioned in this episode: If you would like to work directly with Susan and have her for your own FASTer Way coach, please use this link to register with her. Check out these FREE resources: Fat Loss Quiz Beginner’s Guide to Counting Macros Introductory Guide to Intermittent Fasting What are MACROS and Why Do We Track Them?

Duration:00:35:32