The 200% Life

Work-life balance is a myth—however, it is possible to integrate your inner and outer experiences with each other. It’s about using the challenges and experiences of the outer world to create resilience and peace in your inner world. By creating synergy between your inner and outer worlds, you can leverage every experience for your success. In this episode you’ll learn: professionalpersonalpersonalprofessionalor View full show notes here.

Delegating isn’t easy. While it can seem tempting to pass off everything about that particular job to someone, you can never pass the understanding of the work. This week, we talk about how to delegate tasks to your team in a way that keeps you informed and them motivated, striking a perfect balance between giving them freedom and maintaining control. We also share some tools you can use to hold your team accountable without micromanaging. Tune in to sharpen your leadership skills and create a productive and positive work environment. In this episode you’ll learn: View full show notes here.

Chances are you’ve heard the phrase “you can’t pour from an empty cup”. We often hear it used metaphorically to discourage one from trying to give more to others when you already feel depleted or exhausted yourself. But is it possible to strike a balance between taking care of yourself and supporting others, even when you are feeling drained? What are the risks or drawbacks of prioritizing others’ needs over your own when you are feeling “empty?” What are the drawbacks of NOT helping others even though you are feeling overwhelmed? Today, we explore how to show kindness, generosity, or support to others, despite your own challenges or limitations, and how doing so may even help you refill your cup! View full show notes here.

Many of our listeners have been directly affected by the newest real estate market disruption: the NAR lawsuit. However, even if you don’t work in the real estate industry, chances are this massive (and not well-understood) change in the housing industry will affect you, too. This week, we dive a little into what this change means for Realtors, buyers, sellers, and investors, but most importantly, we break down how market disruptions in any industry, while difficult, can serve as opportunities to grow, whether that means you forge ahead or shift your focus. In this episode you’ll learn: View full show notes here.

There is a seemingly never-ending amount of literature out there about the power of the perfect morning routine. “Wake up at 4am. Workout for 2 hours. Complete an entire day’s work before 9am.” The problem is, no “perfectly structured” morning routine will work for you unless your why behind it is strong enough. You have to want to do it. Don’t adopt somebody else’s morning routine just because it sounds good. In this episode, I walk you through what my morning routine looks like, how journaling, exercise, and meditation play into that, and how to create a morning routine that makes you excited to get up in the morning. View full show notes here.

The following bonus episode was taken from a Project U coaching session. In it, I discussed how there is no easy button in growth, how subtle thoughts are the sneakiest, what staying in witness consciousness really means, and how we are supposed to face adversity as humans (remember - it's not supposed to be easy!) I hope you find as much value in this conversation as our Project U participants did! View full show notes here.

In times of struggle, do you want to be known as someone who gave up? Or would you rather be known as the person who charged ahead and came out the other end on top? Tough moments are actually opportunities to get clear on what you want to be known for. In this episode, Caitlin and I explain how you can turn whatever you’re facing right now into the best thing that’s ever happened to you. We discuss how tools like journaling and bank account and calendar reviews can give you clarity on what you truly value. Caitlin and I also break down how it’s possible to use these tools to plan for the future while staying in the present moment. In this episode you will learn: View full show notes here.

What’s your hard? We discuss how facing your “hard” every day not only sets you up for success throughout the day, but also helps you to build emotional resilience for the surprise challenges that pop up throughout life. Whether it’s a physical feat or a mental exercise, overcoming these challenges regularly helps you build emotional resilience. We break down how to choose your hard, why I actually choose physicality over meditation, and what the future of work (or our new “hard”) might look like. Read full show notes here.

Do you, like many ambitious leaders and entrepreneurs, feel constant unrest with your goals? You chase goal after goal, and while each achievement feels great for a moment, you ultimately return to feeling unfulfilled. In today's episode, we will dive deep into why high achievers struggle with obtaining that eternal sense of fulfillment and how to set goals that truly provide lasting inner peace. View full show notes here.

Life is hard. Whether you’re working for your next promotion, running a business, parenting, getting physically fit, or trying to set a personal record (PR), there will be moments that feel so difficult you will want to quit. Usually these are opportunities to grow—challenges we get to work through to become the best version of ourselves. Every once in a while though, our minds, bodies, or circumstances give us signs that it really is time to throw in the towel. So how do we know the difference? How do we know when we need to push harder to reach our goal versus give our bodies and minds time to rest so we can move on to the next best thing? That’s exactly what you’ll learn in this episode. View full show notes here.

As high-achievers, we work hard to build careers and businesses that we believe will bring us a fulfilling life. The irony is that we convince ourselves it’s necessary to work hard now so we can enjoy life more fully later. So how do we avoid this trap of simply “getting through the day” in order to appreciate some ever elusive point in the future? The secret is to create space to learn, work and play, every day. In this solo episode, I dive into strategies to help you do just that. I also delve into how to increase your self-awareness, so you can identify when you’re depending on external circumstances of happiness. In this way of thinking, we can view life through a more holistic, experiential lens, and ultimately approach our days as opportunities for growth and enjoyment, rather than mere survival or advancement. View full show notes here.

In our society, we’re often taught that success and happiness are synonymous with achieving our goals. We strive to acquire power, money, and influence, believing that attaining these things will bring us inner peace and joy. But what if I told you that these things may actually be stealing your joy? In this solo episode, I explain how this kind of thinking keeps us in a perpetual state of seeking the next phase in our lives, overlooking the opportunities for happiness that are right in front of us. By releasing the need to control our inner experience through external achievements, we can experience a profound sense of freedom and peace. Tune in to learn how to find true contentment in every day! View full show notes here.

In today's fast-paced world, where productivity is often valued above all else, many of us find ourselves caught in the trap of busyness. We strive to be constantly productive, accomplishing more and more each day. But how do we differentiate between true productivity and mere busyness? And how do we ensure that we are making meaningful progress towards our goals? In this episode, we explore how to know if you’re truly being productive and share practical tips for finding clarity amidst the chaos. View full show notes here.

Happy Valentine’s Day! In the spirit of the holiday, we’re breaking down the concept of spiritual partnerships, which can exist in your romantic relationships, family, friendships, and the workplace. Spiritual partnerships can act as a platform for personal growth, enabling a positive impact on those around us, as well. In this episode, we explain how to own up to your individual responsibilities, share in your mutual journey, and embrace the expansive opportunities that come with a spiritual partnership, whether that’s in your home, your workplace, or out in the world.

Will becoming more spiritual deter you from striving for success? In this episode, we address this question by delving into the intricate balance between the ego and spirituality. We discuss the fear of losing the ego's drive and the resistance that arises when challenging ego-driven beliefs. Spiritual growth isn’t easy. It involves discipline and bravery in confronting fears, releasing ego-driven desires, and ultimately surrendering. Our hope is that, by listening to this episode, you will understand that embracing a spiritually-driven life doesn't mean abandoning worldly roles but transforming your approach to them.

When I was first introduced to the concept of meditation, I immediately wrote it off as not being for me. I thought I was too much of a fast-paced go-getter to let meditation slow me down. But when I finally decided to give it a try (after discovering that other high-achievers attributed much of their success to meditation) it changed everything for me. This week, Caitlin and I share our personal experiences with meditation and highlight the transformative effects and benefits of finding a practice that works for you. Our conversation extends beyond traditional meditation, touching on alternative spiritual practices such as ayahuasca and psilocybin use. As we explore various paths to spiritual enlightenment, we underscore that the main goal is to create space between thoughts, leading to enhanced clarity and decision-making.

Does money really make you happier? Up to a certain income, yes. Past that, studies show happiness can actually decline. Our discussion unravels the common misconception that associates lasting joy and satisfaction with wealth, often leading to an unending pursuit of financial success. Drawing on stories of self-made millionaires who found more fulfillment in modest living, we challenge the notion that grand lifestyles equate to happiness. Tune in to discover where true joy comes from and give yourself permission to call off the endless and exhausting pursuit of external success.

Sarah and I have been together for over 19 years, and while we now have a beautiful and supportive relationship, it wasn't always that way. We just celebrated our 15th wedding anniversary and I'm sharing two major lessons I've learned throughout our journey together. I open up about how my ego got in the way of our marriage, how I learned to course correct, and what it means to truly be in an intimate partnership with another person.

There’s nothing more disheartening than experiencing a breakthrough in spiritual growth, only to feel lost and confused again a short time later. But here’s the good news: encountering a spiritual 'lid' is actually a sign of growth! We explain this common phenomenon and draw parallels to the Entrepreneurial to Purposeful (E2P) model, and encourage you to view these moments as transitions to the next level of spiritual development. We wrap up the discussion by exploring signs of spiritual and personal growth, emphasizing that true progress often manifests in a reduced sensitivity to things that were once bothersome or upsetting, leading to a lighter and clearer way of living. P.S. We apologize in advance for the dips in sound throughout this episode! Podcasting is a fun game of constant learning and growth. :) References: Project | U UnboundThe Keller Williams E to P ModelTami Simon with Sounds TrueRonald ReadGeoffrey HoltThe End of Your World: Uncensored Straight Talk on the Nature of EnlightenmentHolly Whitaker Timestamps [00:00] Introduction [00:52] The Four Stages of Spiritual Growth [05:07] The Importance of Awareness and How to Relax and Release [15:08] How the Entrepreneurial to Purposeful (E2P) Model Applies to Spiritual Growth [27:31] Recognizing Signs of Spiritual Growth

“What is my purpose?” “How do I know that I’m doing what God wants me to do?” “Why am I here?” These are some of the most significant questions we hear from our audience, and I’d venture a guess that everyone struggles with these introspections at some point in their lives. This week, we explore how to remove the barriers preventing you from experiencing your authentic self. It’s a profound conversation about the essence of leading an authentic life, discovering your true purpose, and the significance of being fully present. Get Adam's book, The 200% Life, now on Audible References: Project | U UnboundThe Untethered SoulThe Power of NowThis is You Brain on ScarcityThe TricycleEven A One-Minute Meditation Can Deliver Profound Benefits, According to Research Time Stamps: [00:00] Introduction [00:13] Our Deepest Listener Questions [02:33] The Search for Authenticity through Actions [06:21] The Misconception of Self-Concept [07:10] The Power of Awareness and Presence [11:49] The Role of Meditation in Self-Discovery [15:16] The Interconnectedness of Nature and Life [24:57] The Importance of Active Release [29:52] The Journey to Authentic Self [32:30] The Commitment to Awareness