Rebel Performance Radio

Hey there team! James Cerbie here. I hope you've had a fantastic weekend and are gearing up for a beautiful week. I just wanted to jump in real quick and let you know that myself and the team here at Rebel Performance are going to be hitting pause on the podcast and social media content production for a few weeks. We are doing this so that myself and the rest of the team at Rebel Performance can exhale, spend more time with their family and friends, and recharge the batteries a bit. This does not mean our coaching program is slowing down in anyway. In fact, it means the opposite because we will be devoting 100% of our effort and attention to continue helping our clients transform their physique, unlock deep health and level up their performance. If you're interested in learning more about working with us, you can do that at our website www.rebel-performance.com And then if you want to keep getting content from us while we hit pause on the podcast and social media you can do that by: Joining our newsletter because we will still be sharing 2-3 targeted, high value emails per week to help you dominate with your training, nutrition, lifestyle and mindset We have over 2 years worth of podcast episodes recorded, so feel free to scroll back through our backlog and give those episodes a listen. I think you'll find them highly valuable. Otherwise, thank you so much for tuning in and supporting Rebel Performance. We will be back with fresh content for the podcast and social media in a few weeks. In the meantime, I hope you can also find more space and freedom to spend with your loved ones over the coming weeks and months. Links: https://www.rebel-performance.com

Is finding a 1-rep max worth it? While the 1-rep max has a storied history in strength sports, we are here to argue against it. The 1-rep max can make sense in very specific use cases, but for the vast majority of people, it will not be an efficient or wise usage of their time. On the episode today we break down why that is, and more importantly, what we recommend doing instead if your goal is to optimize your physique, performance AND health. Here’s a bit of what you can expect to learn:

Are you looking to fast track your physique and performance? If so, then carb cycling may be a great nutritional strategy for you. Personally, it’s what I’ve had the most success with and it’s worked like magic for many of our clients here at Rebel. What I love about the carb cycling strategy is that it creates an appropriate physiological match between your input (food coming in) and your output (energy you expend). The downside though is that I see many people who 1) still have no idea what carb cycling is 2) don’t know how it works and 3) don’t know how to implement it successfully in real life… Which is why on the podcast today we are going to break down carb cycling for you. Here’s a small taste of what you can expect to learn Listen in to discover when and how carb cycling can help you fast track your physique and performance 👇 PLUS Whenever you're ready... here are 3 ways we can help you improve your physique, health and performance. 👋 Follow me on Instagram I share tips every day to help you dial in your training and nutrition, so you can look good, move well and perform your best -- Click here to hang with me on Instagram. 💪🏼 Join a 12 Week Rapid Results Program Cohort - next cohort starts Monday, 10/17 (limited to 8 people) If you'd like to work directly with me and my team to transform your physique, health and performance in 90 days, join a Rapid Results Program cohort. We only bring on new clients 1x/month and limit spots to 8 people -- Click here to book a call and learn more.

Want bigger, more defined pecs? If so, then the episode today is for you. We break down: Tune in below to discover a step-by-step hypertrophy guide for building and developing your pecs What You'll Learn in this Episode: Links: Check out the incline dumbbell bench press hereCheck out the incline cable bench press hereCheck out the low to high cable fly hereCheck out the flat cable chest press hereCheck out the flat dumbbell bench press here PLUS Whenever you're ready... here are 3 ways we can help you improve your physique, health and performance. 👋 Follow me on Instagram I share tips every day to help you dial in your training and nutrition, so you can look good, move well and perform your best -- Click here to hang with me on Instagram. 🎙Listen to the podcast. It's the #1 place to get strategies, tactics and quick wins to help you level up your physique, health and performance -- Click here to listen. 💪🏼 Join a 12 Week Rapid Results Program Cohort - next cohort starts Monday, 10/17 (limited to 8 people) If you'd like to work directly with me and my team to transform your physique, health and performance in 90 days, join a Rapid Results Program cohort. We only bring on new clients 1x/month and limit spots to 8 people --

Is keto diet right for you?? It’s no surprise that the majority of conversations surrounding nutrition and wellness have a way of turning into something along the lines of,“Have you tried this diet yet?” And at some point or another, we’ve all heard of the keto diet; however, there’s still a large amount of confusion and misinformation floating around what it actually is, and more importantly, who and what it’s actually good for. On the podcast today, Erin Murray and I break down what keto is and the best practices for being keto in the real world. We then unpack the difference between being fully keto versus low carb and what a typical day looks like in the life of someone who is keto. And just like anything else, there are pros and cons that the two of us lay out and dissect for you. Tune in to discover what keto is and if it’s the right option for you 💪 What You’ll Learn in this Episode: PLUS Whenever you're ready... here are 3 ways we can help you improve your physique, health and performance. 👋 Follow me on Instagram I share tips every day to help you dial in your training and nutrition, so you can look good, move well and perform your best -- Click here to hang with me on Instagram. 🎙Listen to the podcast. It's the #1 place to get strategies, tactics and quick wins to help you level up your physique, health and performance -- Click here to listen. 💪🏼 Join a 12 Week Rapid Results Program Cohort - next cohort starts Monday, 10/17 (limited to 8 people) If you'd like to work directly with me and my team to transform your physique, health and performance in 90 days, join a Rapid Results Program cohort. We only bring on new clients 1x/month and limit spots to 8 people -- Click here to book a call and learn more.

Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately hit a wall and stopped seeing results. There can be a lot of different variables contributing to this, but one of the primary reasons we see that happen is because people don’t sequence their training appropriately (or, in some cases, at all). And on the podcast today we’re going to break down what we actually mean when we say, “sequence your training.” We unpack how you should sequence your training so you never stop making progress and seeing results and help you understand where the concept of the seasons of lifting come into play (hint: this will help make sequencing your training a breeze). Tune in below to discover why sequencing your training is so important and how you can implement it to ensure you’re continuing to make progress and see results 💪 What You'll Learn in this Episode: PLUS: Whenever you're ready... here are 4 ways we can help you improve your physique, health and performance. 👋 New here? Let me tell you how it works... Are you new to Rebel Performance? If so, you probably have a few questions about who we are, what we stand for, what we do and how we're different from all the other ads, coaches and gurus out there - Click here to discover what Rebel Performance is and how it works (and to unlock some free gifts) 🚀 Join the LifeProof Athlete Lounge It’s our new Facebook community where former athletes turned busy professionals discover how to improve their physique, health and performance - Click here to join 📱 Schedule a free Training and Nutrition Brainstorm Grab a 15-minute slot on our Athlete Success Manager's calendar to discuss challenges, get some advice and figure out your next step for leveling up. This call is free and our gift to you - Click here to schedule. 💪 Join our 12 Week Rapid Results Program If you'd like to work directly with me and my team to level up your physique, health and performance in the next 90 days, check out our 12 Week Rapid Results Program -

Do you want to be successful with your nutrition without having to count calories?? This is a really important topic and a question that comes up often. Your need to count calories is going to be dependent on your goal and the level of your goal that you’re trying to achieve. So with that said, who should and who shouldn’t be counting calories to be successful? On the podcast today we’re going to help you determine whether you are a 4-lane highway person, a sidewalk person or a tightrope person. We’re also going to unpack the 6 core nutrition foundations we teach our athletes at Rebel Performance that allow them to have long-term nutrition success without having to weigh or count their food. Then, we’re going to break down a convenient and one of the easiest ways you can proportion your food. Listen in to determine if you can be successful in your nutrition without having to count calories 💪 What You'll Learn in this Episode: PLUS: Whenever you're ready... here are 4 ways we can help you improve your physique, health and performance. 👋 New here? Let me tell you how it works... Are you new to Rebel Performance? If so, you probably have a few questions about who we are, what we stand for, what we do and how we're different from all the other ads, coaches and gurus out there - Click here to discover what Rebel Performance is and how it works (and to unlock some free gifts) 🚀 Join the LifeProof Athlete Lounge It’s our new Facebook community where former athletes turned busy professionals discover how to improve their physique, health and performance - Click here to join 📱 Schedule a free Training and Nutrition Brainstorm Grab a 15-minute slot on our Athlete Success Manager's calendar to discuss challenges, get some advice and figure out your next step for leveling up. This call is free and our gift to you - Click here to schedule. 💪 Join our 12 Week Rapid Results Program If you'd like to work directly with me and my team to level up your physique, health and performance in the next 90 days, check out our 12 Week Rapid Results Program - Click here to learn more

Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million dollar question is which group do you fall into? And on the podcast today we’re going to break it down for you. We discuss what to do if you are a beginner vs. a more advanced trainee, how to choose between building muscle or burning fat depending on your bodyweight goal, and the importance of high energy flux. Tune in below to choose the best strategy for you 💪 What You’ll Learn in this Episode: PLUS: Whenever you're ready... here are 4 ways we can help you improve your physique, health and performance. 👋 New here? Let me tell you how it works... Are you new to Rebel Performance? If so, you probably have a few questions about who we are, what we stand for, what we do and how we're different from all the other ads, coaches and gurus out there - Click here to discover what Rebel Performance is and how it works (and to unlock some free gifts) 🚀Join the LifeProof Athlete Lounge It’s our new Facebook community where former athletes turned busy professionals discover how to improve their physique, health and performance - Click here to join 📱 Schedule a free Training and Nutrition Brainstorm Grab a 15-minute slot on our Athlete Success Manager's calendar to discuss challenges, get some advice and figure out your next step for leveling up. This call is free and our gift to you - Click here to schedule. 💪 Join our 12 Week Rapid Results Program If you'd like to work directly with me and my team to level up your physique, health and performance in the next 90 days, check out our 12 Week Rapid Results Program - Click here to learn more

I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, health and performance to the next level you need an entire system for nutrition and recovery. To help you out, I brought back to the podcast my buddy Dr. Mike T Nelson, the creator of the Flex Diet Certification, to break down his metabolic flexibility system… And the idea behind it is simple - how can you use fats to help with body composition and then use carbs to dominate in the gym? Well that’s what we break down for you today on the podcast. So, listen in to discover how to use metabolic flexibility to more efficiently build muscle and improve your performance. Links: https://miketnelson.com/tag/flex-diet/https://www.instagram.com/drmiketnelson/https://tinyurl.com/yart6837https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people running into is that they’re not sequencing their training appropriately. And what I mean by that is if you think of it as LEGO blocks – we’re going to stack one LEGO block on top of the other. Each block is a specific block of training, and that block of training is going to be looking to accomplish something specific for you, meaning it will have a specific stress input to drive a specific adaptation. If we’re looking to build muscle and hypertrophy, there’s an order to which we want to stack up these Legos so that you can be successful week to week and month to month without running into the ever so dreaded plateau. This episode is all about the Rebel crew, Keiran Halton, Ryan Patrick, Ryan L’Ecuyer, Lance Goyke and I walking you through the approach we like use to help our clients build muscle. Listen in for a step-by-step approach to help you consistently build muscle. Links: https://www.instagram.com/lancegoyke/https://www.instagram.com/halton_performance/https://www.instagram.com/coachryanpatrick/https://www.instagram.com/lacurefit/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and

Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do and the adjustments you need to make to continue to make progress. This episode is all about what you need to be doing nutritionally when things stop working. So listen in to discover the steps to take to make the appropriate adjustments to your nutrition plan when things just aren’t moving in the right direction. What You'll Learn in this Episode: Links: https://www.instagram.com/erinsuncommoneats/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

What are the physiologic and behavioral costs of getting lean? There’s people all over the internet trying to sell you the vision of getting as lean as possible, but what are the actual costs to getting that lean? The big question is this – when you start getting under a certain percentage, what are the significant tradeoffs you’re going to start seeing? It’s important to pay attention and consider these costs because getting lean the right way will save you from feeling absolutely miserable and keep you actually enjoying your training in the process. Listen in to learn how lean is too lean and how you can actually get lean the right way. Links: https://www.instagram.com/erinsuncommoneats/https://www.instagram.com/lacurefit/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

If you’re looking to improve your ankle mobility, then this episode is for you. We often see people trying to improve their ankle mobility by doing ankle mobs and calf stretches, and quite frankly, that’s just not going to cut it. This is why I wanted to bring on the Rebel crew, Keiran Halton, Lance Goyke, and Ryan Patrick to sit down and debrief our approach on improving ankle mobility. The four of us unpack how we view limited range of motion at the ankle and what the actual driver or contributor to that is. Listen in to discover how we go about improving ankle mobility so you can look good and move well. What You'll Learn in this Episode: Links: https://www.instagram.com/lancegoyke/https://www.instagram.com/halton_performance/https://www.instagram.com/coachryanpatrick/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a...

Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into fats. Along with Carbs, fats have been demonized in the past for supposedly causing heart disease. And on the other end of the spectrum, we have people saying fats are amazing and to eat as many fats as you want. With these two extremes, it needs to less about good and bad and more about focusing on quantity and exposure. And it genuinely needs to come down to what do we really know about fats: How many fats should you be eating? What types of fats should you be eating? What are fats actually doing for you from a physiologic standpoint? What are the best fat sources? Listen in to learn how many fats and what types of fats you should be eating so that you can build healthy, lean muscle along with other key physiologic variables. What You'll Learn in this Episode: Links: https://www.instagram.com/erinsuncommoneats/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working...

Exercise selection plays a very important role in seeing results and making progress, and there are heaps of of underrated and underutilized exercises causing you to leave a lot of gains on the table. This is why I wanted to bring on Rebel coaches Keiran Halton, Lance Goyke and Ryan L’Ecuyer to sit down and unpack our favorite (and extremely undervalued) exercises that are guaranteed to be found throughout our programming. We’re constantly bringing on new athletes and realizing that certain exercises are missing time and time again. Listen in to discover the exercises you should stop overlooking and start implementing in your training as soon as possible What You'll Learn in this Episode: Links: https://www.instagram.com/lacurefit/https://www.instagram.com/lancegoyke/https://www.instagram.com/halton_performance/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free,...

Depending on who you follow or what you’ve been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted to continue our nutrition series with Rebel’s nutrition coach, Erin Murray, to talk all things carbs and provide a very well-rounded discussion around carbohydrates. What are they? Why do you need them? Why are they important? What are good sources? How do they affect blood sugar? How many carbs should you be eating? Listen in to discover the ins and outs of carbohydrates so you can level up on all things nutrition. What You'll Learn in this Episode: Links: https://www.instagram.com/erinsuncommoneats/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

If you were a high school, college or maybe even professional athlete, and it's been a MINUTE since you've sprinted, but you're looking to bring it back into your training so you can win back some of that lost athleticism, then be sure to tune in this week. Rebel coaches, Ryan Patrick, Lance Goyke, Ryan L'Ecuyer, Keiran Halton and myself sit down and unpack the best tactics, strategies and methods to help successfully bring sprinting back into your training because going from 0 to 100 and setting yourself up for injuries is the last thing you want to do. Since sprinting is all about bringing positive adaptations to the table for you longterm as a lifeproof athlete, let's make sprinting a positive experience for you in the process. Listen in to discover the do's, the dont's and the best practices for bringing sprinting back into your training. PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. And one of the most important (and a lot of the time confusing) pieces to the puzzle is protein. How much protein should you actually be eating? What sources of protein should you be including in your diet? Since the topic of protein tends to bring a lot of confusion to the table, I wanted to have on the phenomenal Erin Murray to talk all things protein and get all of your protein-related questions answered, so that there’s zero confusion around this incredibly crucial macronutrient. Listen in to learn how much protein and what types of protein you should be eating so that you can build healthy, lean muscle along with other key physiologic variables. What You'll Learn in this Episode: Links: https://www.instagram.com/erinsuncommoneats/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then...

A question that comes up often in the lifting world is, should you wear a mouthpiece when you train? And if you’re a frequent gym goer, I’m sure you’ve noticed, firsthand, people wearing these mouthpieces when they squat, bench and deadlift. You then start thinking, should I be wearing one too? This is why Rebel coaches Lance Goyke, Keiran Halton and I wanted to sit down and unpack the ins and outs of the mouthpiece. We dive right in to what the mouthpiece is, what’s it’s actually doing and whether or not you should be wearing one when you lift and train. Today’s topic over the mouthpiece leads into an even larger conversation surrounding human movement, mobility, and optimizing your range of motion. So listen in to discover whether or not you should be wearing a mouthpiece when you train and the things that need to be taking place at joints for you to optimize your range of motion. Links: https://www.instagram.com/lancegoyke/https://www.instagram.com/halton_performance/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here. 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you.Myself, Keiran Halton, Ryan L’Ecuyer, and Lance Goyke break down a really cool paper that investigates whether or not the mitochondria limits aerobic performance in the following two groups of people: a group who are young, healthy and untrained and a group who are young, healthy and trained Interestingly, there is a significant difference between the two groups and the implications for both health and performance are enormous. Again, if you care about becoming a strong, resilient, anti-fragile human then the episode today is a must listen. Listen in to discover why you need to do your conditioning for both health and performance (and why the mitochondria reserve capacity is so important). What You'll Learn in this Episode: Links: https://www.instagram.com/lacurefit/https://www.instagram.com/lancegoyke/https://www.instagram.com/halton_performance/https://www.instagram.com/jamescerbie/https://www.instagram.com/therebelperformance/https://tinyurl.com/vypf3mf2https://bit.ly/3KfGk6Ahttp://m.me/rebelperfhttps://www.rebel-performance.com/ PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast. We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then go