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Personal Mastery Training Podcast

Health & Wellness Podcasts

Helping you to level up your game and achieve personal mastery mind body and soul

Location:

Canada

Description:

Helping you to level up your game and achieve personal mastery mind body and soul

Twitter:

@selfmastery

Language:

English


Episodes
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Episode 194- Life is a Gamble

5/23/2024
Welcome to another strategy episode! Today, we dive into an enlightening concept inspired by comedian Kevin Hart. While receiving the Mark Twain award, Kevin shared a powerful life lesson: life is a gamble. This idea struck a chord, and I believe it's worth exploring and applying to our own lives. Let's unpack this wisdom and see how adopting a gambler's mindset can transform our approach to life and success. Key Highlights: Life as a Gamble: Kevin Hart emphasized that life is inherently uncertain, much like a gamble. We can plan meticulously, but the outcome is never guaranteed. Embracing this uncertainty allows us to take bold steps towards our goals. Daily Bets: Every decision we make is a bet on our future. Whether it's pursuing a career, starting a business, or making personal choices, we're constantly gambling with the unknown. Shifting Perspectives: Traditionally, gambling is viewed negatively. However, adopting a seasoned gambler's mindset means understanding that risk is part of the journey. Calculated risks can lead to significant rewards. Learning from Setbacks: Gamblers know that losses are inevitable. Instead of fearing failure, they learn from their mistakes and return stronger. This resilience is crucial for personal growth and success. Pursuing Passion with Determination: Reflecting on Kevin Hart's journey, we see the importance of betting on oneself. Despite the odds and doubts from others, he pursued his passion with unwavering resolve. Risk-Taking in Everyday Life: Applying a gambler's mindset to life means embracing challenges as opportunities for growth. It involves taking calculated risks and viewing setbacks as valuable lessons. Trust and Calculated Risks: Like driving on a road where the only barrier between cars is a yellow line, life requires trust and calculated risks. Trust that things will work out while taking measured steps towards your goals. Living Without Regret: Regret weighs more heavily than the discipline required to pursue your dreams. Taking risks and betting on yourself can prevent the burden of missed opportunities. Inspired by Kevin Hart's story, we see that life is indeed a gamble. By embracing this mindset, we can approach challenges with courage and determination. Remember, the best bet you can make is on yourself. With hard work and hustle, the odds are in your favor. Let's go out there, take calculated risks, and live a masterful life! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:31

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Episode 193- Be Consumed By Passion

5/16/2024
Welcome to another episode of Personal Mastery Training Podcast. In this episode, we delve into the power of being consumed by your passion, inspired by a profound poem that ignited a flame within. Key Highlights: Passion's Pull: Exploring the struggle of those on the brink of their dreams, feeling the burning desire within but hesitating to fully commit. State of Flow: Understanding the magic when passion consumes us, transitioning from conscious competence to unconscious competence. The Moth and the Flame: Drawing parallels between the moth's surrender to the flame and our journey to embrace our desires fully. Answering the Call: Reflecting on Joseph Campbell's Hero's Journey and the vulnerability required to step into the special world of pursuing our dreams. Death and Rebirth: Embracing the notion that before seizing our dreams, a symbolic death and rebirth must occur, allowing passion to consume us entirely. Consistency breeds Mastery: Encouraging action over perfection, emphasizing the importance of consistent commitment to our dreams. Final Call to Action: Urging listeners to stop hesitating, to embrace vulnerability, and to let their passion consume them fully, leaving no music unsung. Thank you for tuning in. Remember, don't let your music die within you. Be consumed by your passion, commit to your dreams, and unleash your greatness upon the world. Stay tuned for more updates on the Mastery Summit. Until next time, peace. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:11:44

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Episode 192- Building Your Dreams: Brick by Brick

5/9/2024
Welcome to another strategy episode! I'm thrilled about the conversation we're about to have because I believe it holds the potential to change something significant for you. As always, I'm reminded of the wisdom shared by my mentor, Dr. Tom Hill, who emphasized the power of executing one idea effectively to transform your life. Key Highlights: Building Your Dreams Brick by Brick: Inspired by a conversation in a private group, this concept underscores the gradual process of achieving mastery or realizing your goals. Patience and Deliberate Intention: Just as a mason carefully lays each brick, individuals striving for mastery must mindfully lay their foundation, recognizing the importance of each step in the bigger picture. The Role of Consciousness: While bricks represent tangible milestones, consciousness acts as the mortar that binds them together, infusing actions with meaning and intention. Endurance Amidst Doubt: As you lay the foundation of your dreams, expect doubts and skepticism from outsiders. Trust in your vision and persevere despite external validation. Aligning Actions with Intentions: Consistency in aligning actions with core intentions ensures resilience and fulfillment on the journey toward personal mastery. In conclusion, building your dreams is a process marked by patience, precision, and persistence. Remember, you are the true architect of your dreams, and while others may not see it now, the beauty of your vision will eventually shine through. If this episode resonated with you or someone you know, share it and let's inspire others to pursue their dreams, one idea at a time. Stay focused, keep building, and until next time, peace out!

Duration:00:13:41

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Episode 191- Be a Problem Solver

5/2/2024
Welcome to another episode on personal mastery training! Have you ever considered that behind every problem lies a solution waiting to be discovered? Join us as we explore this concept further. Key Highlights: Intertwined behind every problem is a solution waiting to be had. Throughout history, innovations such as the cell phone, internet, and airplanes have emerged from the desire to solve problems. Entrepreneurs are problem solvers, and those who can solve the biggest problems are the ones who succeed. Many solutions arise from complaints or frustrations with existing systems or processes. Edison's famous quote about inventing the light bulb after 1,000 attempts highlights the perseverance required to solve problems. Science is about continual refinement and improvement, building upon existing research and innovations. Entrepreneurs create products and services that address people's pain points and improve their lives. Zoom's rapid growth during the pandemic exemplifies how solving a problem can lead to success. Individuals can also solve their own problems, leading to personal growth and fulfillment. The podcast, Personal Mastery Training, was born from a desire to help others overcome their challenges and live fulfilling lives. Think about the problems you encounter in your life. Are there solutions waiting to be discovered? Remember, behind every problem lies a solution. Until next time, peace out! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:09:35

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Episode 190- The 8th Wonder of the World

4/25/2024
On this episode, Alvin introduces the concept of the "eighth wonder of the world" and reflects on the importance of dedication and patience in personal growth. Key Highlights: Compound Interest as the Eighth Wonder: Drawing inspiration from Einstein, Alvin explains the power of compound interest not only in finances but also in life itself. Delayed Gratification: Alvin shares the analogy of choosing between a million dollars upfront or a magic penny that doubles every day for 30 days, emphasizing the value of delayed gratification and long-term commitment. Three Years of Dedication: Alvin recounts his three-year commitment to daily content creation despite minimal initial traction, highlighting the importance of consistency and perseverance. Embracing the Mundane: Reflecting on his love for repetition and endurance, Alvin discusses the necessity of embracing the daily grind to achieve mastery and be prepared for opportunities. Building Momentum: Alvin stresses the importance of staying dedicated to one's passion regardless of external validation, emphasizing that true fulfillment comes from the process, not just the outcome. The Power of Compound Effect: Alvin shares his firsthand experience of the compound effect paying off and encourages listeners to stay patient, love what they do, and continue putting in the work. Alvin encourages listeners to keep practicing the principles of the compound effect in their lives and promises further exploration of personal mastery in future episodes. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:00

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Episode 189- Do You Carry a Bucket or a Thimble?

4/18/2024
In this episode of the Personal Mastery Training Podcast, Alvin delves into a powerful metaphor about how we approach life. Are we carrying a bucket, ready to receive abundance, or are we holding onto a tiny thimble, limiting ourselves? Key Highlights: The Bucket vs. Thimble Analogy: Alvin paints a vivid picture of walking to the ocean with either a bucket or a thimble. The choice represents our mindset towards abundance. Embracing Abundance: By choosing the bucket, we open ourselves to abundance, ready to receive all that life has to offer. Breaking Free from Limiting Beliefs: Alvin challenges listeners to reflect on their mindset in various areas of life, whether it's finances, relationships, health, or business. The Power of Perspective: Shifting from a thimble mentality to a bucket mentality can lead to profound changes and opportunities for growth. Practical Reminder: Alvin shares how he keeps a symbol of a bucket and a thimble in his office, serving as a daily reminder to choose abundance over lack. As you reflect on this powerful analogy, ask yourself: Are you carrying a thimble or a bucket in life? How can you shift your mindset to embrace abundance? Alvin encourages you to share this episode with someone who could benefit and stay tuned for more insights on the path to mastery. Until next time, peace and love! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:09:38

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Episode 188- A Moment in Time

4/11/2024
Welcome to Personal Mastery Training with your host, Alvin. In this insightful episode, we delve into the concept of moments—those extraordinary instances that resonate deeply with our souls and propel us towards mastery in our endeavors. Drawing inspiration from a recent experience at a dance competition, Alvin shares profound insights on the significance of these moments and how they intersect with the journey of personal mastery. Key Highlights: The Power of Moments: Alvin recounts moments from various disciplines, whether it be dance, sports, or life, where individuals reach a state of perfect alignment and transcendence. Embracing Passion: Discovering what ignites our passion is the first step towards cultivating moments of excellence. Alvin emphasizes the importance of dedicating ourselves to our craft with unwavering focus and determination. The Role of Practice: True mastery is achieved through relentless practice and dedication. Alvin underscores the need for embracing the mundane and putting in the necessary hours to hone our skills. Vulnerability and Authenticity: Embracing vulnerability and authenticity allows us to connect more deeply with our craft and with others. Alvin encourages listeners to push past their comfort zones and embrace the journey towards greatness. Chasing Moments: By staying consistent and committed to our pursuits, we increase the likelihood of experiencing those transformative moments that define our journey towards mastery. As we conclude this episode of Personal Mastery Training, we invite you to reflect on the moments that have shaped your own journey. Share your experiences, insights, and aspirations with us as we continue to chase moments of greatness together. Until next time, stay committed, stay passionate, and keep chasing those extraordinary moments. Peace out. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:57

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Episode 187- THERE IS A BIGGER FEAR THAN DYING

4/4/2024
Welcome, everyone, to another episode of "Personal Mastery Training" with your host, Alvin. Today, we're diving into a profound topic that resonates with us all: the fear of not living up to our full potential. Key Highlights: As we conclude today's episode, remember that the greatest fear is not death itself, but rather, the fear of never truly living. Let's embrace each moment, chase our dreams, and live with purpose. If you found value in today's discussion, don't hesitate to reach out. Until next time, stay inspired and live fully. Peace. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:10:09

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Episode 186- You Don't Have What it Takes

3/28/2024
Welcome to another enlightening episode of "Personal Mastery Training" with your host, Alvin Brown. In this episode, we delve into the often overlooked yet critical aspect of self-doubt and how it inhibits our path to greatness. Key Highlights: Self-Defeating Mindsets: Uncover how self-doubt manifests as limiting beliefs. The Power of Perspective Shifts: Learn to reframe narratives from scarcity to abundance. Embracing Strengths and Consistency: Identify and leverage unique strengths for success. Lessons from Mariano Rivera: Draw inspiration from Rivera's focus and mastery. As we conclude, challenge self-limiting beliefs, embrace strengths, and stay consistent. Share wisdom with others and join us next time on the journey to personal mastery. Stay inspired and strive for greatness! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:23

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Episode 185- A Simple But Powerful Tool For Mastery

3/21/2024
Welcome to "Personal Mastery Training," where we dive deep into strategies and insights to help you reach new heights of success and fulfillment. In this episode, we'll explore the transformative power of metrics and measuring in achieving your goals. I'm your host, Alvin, also known as the greatnesscoach, and I'm excited to share with you some valuable tools to take your journey of personal mastery to the next level. Key Highlights: The Importance of Metrics: Metrics and measuring are often overlooked but powerful tools in reaching your goals, whether you're just starting out or striving to overcome a plateau. Mindset Shift: Understand that what gets measured often improves. Avoiding measurement is akin to burying your head in the sand, leaving you without a clear target to hit. Personal Experience: Alvin shares his own journey of realizing that "good enough" wasn't satisfying anymore and how he embraced measurement to push past mediocrity. Holistic Application: Whether it's health, finances, relationships, or personal growth, metrics can be applied to any area where you strive for improvement. Accountability and Metrics: Combining metrics with accountability elevates your game to the next level, providing high-octane support for achieving your goals. The Mastery Game: Personal mastery is a journey of self-improvement, where you challenge yourself to be better than yesterday, driven by your own internal standards and aspirations. And that wraps up another insightful episode of "Personal Mastery Training." Remember, personal mastery is a continual process of growth and self-discovery. By embracing metrics and holding yourself accountable, you can unlock your full potential and achieve the success and fulfillment you desire. If you found value in today's episode, be sure to subscribe for more tips and strategies on your journey to personal mastery. Until next time, stay focused, stay motivated, and keep mastering your life. Peace out! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:08:29

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Episode 184- What Commitment Looks Like

3/14/2024
In today's insightful discussion, we delve into the powerful concept of commitment and what it truly looks like in the journey toward personal mastery. Key Highlights: Spotlight on a Young Dancer: Alvin shares his observations of a remarkable 12 or 13-year-old dancer who, through commitment, transforms choreography into a captivating performance. The Essence of Commitment: Alvin explores the difference between merely knowing what to do and fully committing to the process. Entering the Flow State: The discussion touches on the elusive state of flow, where commitment takes center stage and performers experience a heightened sense of focus and accomplishment. Overcoming Obstacles: Alvin acknowledges the fears and obstacles that often hinder individuals from fully committing, including vulnerability, judgment, and negative narratives. Commitment Across Disciplines: Draws parallels between commitment in dance and its universal application, whether in public speaking, business, sales, relationships, or any form of art. In conclusion, Alvin leaves us with a profound understanding of what commitment truly looks like. It's not just a word but a transformative force that elevates performances, careers, and lives. As Alvin aptly puts it, commitment is the third pillar in his upcoming book on the four pillars of mastery. So, whether you're an aspiring artist, entrepreneur, or someone navigating the intricacies of relationships, remember: commit authentically, show up boldly, and give it your all. The world awaits your unique gifts. If you found this podcast insightful, don't forget to like, subscribe, and share. The world yearns for authentic voices, and your commitment could inspire someone else to unlock their greatness. Until next time, peace out, and remember to commit to whatever you do with passion and dedication. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:11:08

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Episode 183- Be The Thermostat

3/7/2024
In this episode, the greatness coach introduces a powerful metaphor – "Be the Thermostat, Not the Thermometer." Let's unravel the profound insights shared, exploring how we can take control of the temperature in our lives and become the architects of our personal mastery. Key Highlights: "Be the Thermostat, Not the Thermometer" - Setting the tone for personal mastery. Ultimate control resides with the thermostat; a building manager controls comfort levels. Apply the metaphor to personal influence in roles like speaking, business, teaching, or parenting. Questioning reliance on external validation; urging listeners to become empowered thermostats. Illustrating the dynamic nature of being a thermostat – capable of adjusting to external factors. Personal anecdote about Tony Robbins showcasing the strategic use of becoming a thermostat before engaging the audience. As we wrap up this exploration into personal mastery, consider the powerful metaphor of being the thermostat in your life. Take charge, set the tone, and empower yourself to influence the world around you. Reflect on these insights, and don't forget to share your thoughts. Until next time, be the thermostat of your journey towards personal greatness. Stay empowered, stay in control. Peace out!

Duration:00:09:32

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Episode 182- When Your Soul is Broken Open

2/29/2024
In this session, Alvin dives deep into the challenges and triumphs on the journey towards achieving audacious goals. Discover the significance of perseverance, the soul's resilience, and the profound wisdom shared by the greatness coach. Facing the Soul's Opening: Alvin discusses the sensation of the soul opening up, akin to feeling broken on the path to ambitious goals. The greater and more audacious the goal, the more profound this experience can be. Navigating Challenges: Listeners are reminded that pursuing unique and impactful dreams often leads to facing unprecedented challenges. Alvin emphasizes the importance of persistently pushing through obstacles, with the assurance that beyond lies the realization of one's aspirations. The Illusion of Choice: Alvin challenges the notion of choice, asserting that those chosen for extraordinary dreams have an obligation to bring their visions to fruition, even when facing doubts from themselves and others. Wisdom Shared: Alvin shares a powerful quote from Cynthia Ocelli, highlighting the necessity for a seed to be completely undone for its greatest expression. The analogy of the seed cracking open and appearing destroyed mirrors the transformative journey towards personal mastery. Embracing the Dark Moments: The podcast addresses the inevitability of dark moments on the hero's journey. Alvin encourages listeners to hold on during the darkest times, likening it to the night before the dawn. As you embark on your hero's journey towards personal mastery, remember that the breaking open of your soul is a natural part of the transformative process. Embrace the challenges, seek help when needed, and persist in the pursuit of your dreams. Your unique contribution is needed in the world, and as you persevere, you'll find that the dawn of fulfillment awaits. Until next time, be relentless in your pursuit of personal mastery. Peace. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:57

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Episode 181- Are You Programmed for Greatness

2/22/2024
Welcome to the Personal Mastery Training podcast, hosted by Alvin. In today's episode, we explore programming oneself for greatness, drawing inspiration from Patrick Mahomes' impactful performance in a crucial football game. Key Highlights: Neurolinguistic Programming (NLP): Originated by Richard Bandler and John Grinder, NLP encompasses the nervous system, language, and habitual behaviors. Nervous System as a Processor: Processing about a billion bits of information every minute, the nervous system shapes perceptions and responses by transducing external energy. The Power of Language: Signifying the importance of language, choosing words wisely shapes perspectives and beliefs. Habitual Programming: Involving the repetition of actions or thoughts, Patrick Mahomes' pivotal moment demonstrates intentional programming for success. Overcoming Challenges through Programming: Mahomes' resilience under pressure showcases the ability to rewrite one's programming. Parallels with an Olympic runner illustrate the redefinition of outcomes amidst adversity. Self-Reflection on Programming: Encouraging listeners to examine their default programming under pressure, emphasizing the importance of recognizing and changing thought processes. As we conclude this episode on Personal Mastery Training, consider the question: What is your programming? Challenge yourself to shift from a fixed mindset to a growth mindset, paving the way for success even in challenging circumstances. Remember, you have the power to flip the script and lead your own path to greatness. Until next time, stay inspired and keep striving for personal mastery. Peace, and I'm out. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:15:14

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Episode 180: What You Want- Wants You

2/15/2024
In today's discussion, we unravel the idea encapsulated in the phrase, "What you want, wants you." It's an invitation to reflect on the magnitude of your desires and their intricate connection to your present circumstances. Whether your aspirations are audacious or modest, we'll navigate through the essence of what you truly want in life. Key Highlights: Reflect on the phrase, "What you want, wants you." Delve into the essence of your true desires, big or small. Examine the connection between your dreams and your present circumstances. Manifesting desires requires becoming deserving. Success is attracted by the person you evolve into. Explore the transformative journey of becoming the person who attracts their desires effortlessly. Embrace patience, acknowledging your desires are on their way. Focus on becoming the person who truly deserves what they want. Identify gaps and take necessary actions to align with your aspirations. As we conclude this exploration into the power of attraction, remember: your desires are not distant dreams but tangible realities waiting to unfold. By becoming the person, doing the things, and embracing the journey, you'll find that what you want is actively seeking you. Until the next step in your transformative journey - peace and love! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:13:01

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Episode 179- I HAVE NEVER SEEN A UHAUL BEHIND A HEARSE

2/8/2024
Welcome, everyone, to another compelling episode of Personal Mastery Training with your host, Alvin, the greatness coach. In this episode, Alvin shares a powerful experience he recently had at the funeral of a man he knew for almost forty years. This man left an indelible impact on everyone he met, prompting Alvin to reflect on life's true meaning and the legacy we leave behind. Key Highlights: Impactful Funeral: Alvin attended the funeral, which was a testament to the man's impact. Parking was full, and even an upstairs balcony was occupied. The funeral was live-streamed, emphasizing the widespread influence this man had. Authentic Eulogies: Alvin highlights the authenticity of the eulogies, particularly those delivered by the man's daughters and nephew. They shared anecdotes, made people laugh, and painted a vivid picture of the man's character, leaving a lasting impression on Alvin. "I've Never Seen a U-Haul Hearse": Alvin shares a powerful quote he heard from Denzel Washington: "I've never seen a U-Haul behind a hearse." This sparks a reflection on the pursuit of material possessions versus the enduring impact of one's legacy. Two Lives to Straddle: Alvin encourages listeners to straddle between two lives: the pursuit of personal goals and the creation of a meaningful legacy. He emphasizes the importance of not losing sight of the eulogy, irrespective of material success. Chasing the Trappings of Life: Acknowledging the pursuit of success, Alvin encourages listeners to chase down goals, increase salaries, and enjoy life's trappings. However, he stresses the importance of balancing this with a focus on leaving a lasting legacy. The Real Win: Alvin concludes by emphasizing that the real win is the legacy we leave behind. He pays tribute to the man from the funeral, expressing gratitude for the lessons learned and the impactful legacy left for others. Alvin leaves listeners with a powerful message: "The real deal is the legacy you leave behind." As we navigate our pursuits, let us remember that the impact we make on others is the true measure of a life well-lived. Until next time, peace. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:11:19

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Episode 178: Reverse Engineer Failure

2/1/2024
Today, let's dive into a fascinating concept - "Reverse Engineering Failure." Alvin shares a unique perspective on how our thoughts and daily habits contribute to our perception of failure. Stay tuned as we explore a challenge that might just transform your mindset in a single day! Key Highlights: Passive Nature of Failure: Alvin challenges the common belief that failing is a passive activity that sneaks up on us. Instead, he emphasizes the active role our thoughts play in shaping our destiny. The Narrative of Self-Talk: Alvin urges us to consider the frequency of negative self-talk throughout our day, highlighting its impact on our actions and, ultimately, our success. Reverse Engineering Challenge: Alvin proposes an intriguing challenge - dedicating one day to reversing the script on failure. This involves replacing negative self-talk with positive affirmations and redirecting time wasted on unproductive activities towards meaningful goals. Journaling Inventory: To kickstart the process, Alvin suggests keeping a journal for one day, documenting thoughts, self-talk, and habits that may lead to a sense of failure. Affirmative Self-Talk: The challenge involves replacing instances of self-doubt with positive affirmations, creating a narrative that fosters self-belief and success. Action-Oriented Approach: Alvin encourages taking tangible steps towards personal goals during the designated time, emphasizing the transformative power of redirecting efforts. And there you have it, folks! Alvin lays down a compelling challenge to reverse the script on failure for just one day. Are you ready to flip the narrative and explore the transformative potential within you? Give it a shot and share your experience. Until next time, embrace the challenge, and may your journey towards personal mastery be filled with positive affirmations and purposeful actions. Peace out! ✌️ Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:09:49

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Episode 177: Forget 10x- Everything Starts Small

1/25/2024
Welcome to another insightful episode of "Personal Mastery Training" with your host, Alvin Brown. In today's episode, we delve into the concept of growth and improvement, shifting the focus from the popular idea of 10x to the fundamental principle that "Everything Starts Small." Inspired by the teachings of Grant Cardone, our host explores the challenges of the 10x mindset and introduces an alternative approach to personal development. Stay tuned as we discuss the power of starting with 1x and gradually building momentum towards significant achievements in various aspects of life. Key Highlights: Grant Cardone's 10x philosophy is motivating, but it can be overwhelming for many individuals, leading to challenges in its implementation. The host suggests embracing the wisdom that "Everything Starts Small," a principle imparted by mentor Norm Trainer. Instead of aiming for a drastic 10x change, the host encourages listeners to begin with a manageable 1x approach and gradually compound those efforts. Practical examples are provided for applying the 1x principle in health, finance, relationships, and personal habits. The importance of consistency in implementing the 1x strategy is emphasized, drawing parallels to the host's fitness routine and financial practices. Automation is proposed as a tool to enforce financial discipline, with the host sharing a personal example of setting up automated savings. As we wrap up this episode of "Personal Mastery Training," remember to focus on the small steps that lead to significant transformations. Document your 1x goals and take consistent actions, building a foundation for long-term success. If you found this episode valuable, share it with those seeking positive change in their lives. Subscribe, like, and join our growing community. Until next time, stay relentless in your pursuit of personal mastery, and let your unique light shine in a world seeking authenticity. Peace talk. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:10:33

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Episode 176- Time line Stretching - Reclaiming Control of Your Schedule and Mind

1/18/2024
Welcome to another insightful episode of the "Personal Mastery Training" podcast hosted by Alvin. In today's strategy session, Alvin delves into the powerful concept of stretching your timeline to regain control of your schedule and mindset. Key Highlights: Alvin addresses the common challenge faced by goal-setters and high performers—feeling overwhelmed by lofty dreams. He shares Bill Gates' wisdom on the tendency to overestimate short-term goals and underestimate long-term achievements. Alvin introduces an NLP strategy centered around understanding the timeless nature of the subconscious mind and leveraging it to reduce stress. Listeners are guided through a meditation-style breathing exercise to create a relaxed state before envisioning their timelines. As you embark on your journey of mastering personal growth, remember to stretch your timeline and liberate yourself from the constraints of time. Feel free to share your experiences and insights with Alvin, and let this strategy be your guide to conquering overwhelm and achieving your goals. Like, subscribe, and share this message to contribute to our growing community. Until next time, peace and love, and may you have a fantastic day! Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:24

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Episode 175- Who's Offended You Again

1/11/2024
Welcome, everyone, to another enlightening episode of "Personal Mastery Training" with your host, Alvin, a seasoned greatness coach. In this strategy session, Alvin delves into a common aspect of human behavior – the tendency to be easily offended. Join us as we explore the intricacies of our minds and the impact of unchecked thoughts, both in the physical world and the virtual realm. Key Highlights: The Offense Odyssey: Alvin amusingly questions the phenomenon of people seemingly aiming to offend us as we navigate the world. He highlights the impact of the internet on our minds, urging listeners to observe their thoughts during a short social media stint. Road Rage Realities: Alvin brings attention to the all-too-familiar scenario of feeling personally attacked by a slow driver, even questioning if they left their house with the sole purpose of slowing you down. Textual Tension: Drawing inspiration from a comedy sketch, Alvin discusses how we read messages with preconceived notions, often leading to unnecessary tension and misunderstanding. The Three Inherent Questions: Alvin delves into the three questions we subconsciously ask ourselves when meeting someone new, shedding light on the inherent skepticism in human interactions. The Social Media Experiment: Alvin challenges listeners to two exercises: tally how many times they feel offended in a day and measure the time it takes for the inner critic to emerge on social media. He emphasizes the importance of mastering the mind rather than avoiding triggers, using social media as a testing ground for self-awareness. The Childlike Mind: Alvin likens the mind to a child seeking attention through tantrums, proposing the idea of ignoring it to regain control and peace. As we conclude this insightful episode, Alvin encourages us to embark on the mastery challenge, understanding and mastering the triggers that often lead us down the rabbit hole of negativity. So, let's measure, improve, and strive for personal growth. Stay tuned for more strategy sessions in the "Personal Mastery Training" series. Don't forget to like, subscribe, and share the wisdom. Until next time – peace and love. Visit Alvin's website- Personal Mastery Training Check out my Social Media: Facebook Twitter Instagram

Duration:00:12:27