The Blessful Body | Stress Relief, Pilates, & Joy
Health & Wellness Podcasts
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
Language:
English
Website:
https://www.kyautumn.com
Email:
hello@kyautumn.com
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Duration:00:01:31
What is Flexibility and Why Does it Matter?
Duration:00:26:24
Growth Mindset According to my 6 Year Old
Duration:00:10:23
How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Duration:00:30:04
Easy Ways to Relax Your Body
Duration:00:27:49
Are You Ready to Move Your Body This Spring?
Duration:00:21:29
Are Ab Crunches Good For You?
Duration:00:33:37
When to Rest & When to Push Yourself {episode 013}
Duration:00:30:23
Physical Fitness Does Not Look a Particular Way {episode 012}
Duration:00:21:46
What to do Instead of Multitasking {episode 011}
Duration:00:22:44
Why You Should Love Your Core {episode 010}
Duration:00:26:47
How to Move More During Your Day {episode 009}
Duration:00:33:22
Do You Think About Physical Activity or Just Exercise? {episode 008}
Duration:00:28:44
Why Your Habits are Super Important for Your Wellness Goals {episode 007}
Duration:00:28:44
Rock Your Resolutions: How to Set Goals You Will Want to Achieve
Duration:00:36:36
How to Finish the Year Strong
Duration:00:16:56
Make Mindful Presence Your Present (for the Holidays and Everyday)
Duration:00:27:55
How to Have Healthy and Happy Holidays
Duration:00:36:04
Core Anatomy 101
Duration:00:27:23
Why Wellness is the Key to Health
Duration:00:40:40