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Period Story

Health & Wellness Podcasts

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back. Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Location:

United Kingdom

Description:

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back. Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Language:

English


Episodes
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Maya Oppenheim: Find A Way To Shine A Light On Injustice

1/26/2024
My guest on today’s episode of Period Story is Maya Oppenheim, the Women’s Correspondent at the Independent, which is the only role like this at a UK news outlet. In this episode, Maya shares: Maya says that the way that each person chooses to shine a light on injustice will be different, but it’s important, whatever it is that you want to do, to do something to try to make the world a better place. Thank you, Maya! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Maya: Instagram Twitter Her book - The Pocket Guide To The Patriarchy Hosted on Acast. See acast.com/privacy for more information.

Duration:00:35:24

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Ellamae Fullalove: You Are Never Alone

1/19/2024
My guest on today’s episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate. In this episode, Ellamae shares: Ellamae says that it’s so important to find your people and support network so there’s someone you can confide in. Telling your story is important and empowering. Thank you, Ellamae! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Ellamae: Instagram Website Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:33

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Ellamae Fullalove: You Are Never Alone

1/19/2024
My guest on today’s episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate. In this episode, Ellamae shares: Ellamae says that it’s so important to find your people and support network so there’s someone you can confide in. Telling your story is important and empowering. Thank you, Ellamae! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Ellamae: Instagram Website Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:33

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Jess Bolton: Find Someone You Trust To Talk About Your Feelings

1/12/2024
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog. In this episode, Jess shares: Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it. Thank you, Jess! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Jess: Book - Worried Whippet: Inspiration To Be Brave Human Jess - Instagram Worried Whippet - Instagram Brave Little Podcast Hosted on Acast. See acast.com/privacy for more information.

Duration:00:38:33

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Jess Bolton: Find Someone You Trust To Talk About Your Feelings

1/12/2024
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog. In this episode, Jess shares: Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it. Thank you, Jess! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Jess: Book - Worried Whippet: Inspiration To Be Brave Human Jess - Instagram Worried Whippet - Instagram Brave Little Podcast Hosted on Acast. See acast.com/privacy for more information.

Duration:00:38:33

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Jess Bolton: Find Someone You Trust To Talk About Your Feelings

1/12/2024
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog. In this episode, Jess shares: Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it. Thank you, Jess! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Jess: Book - Worried Whippet: Inspiration To Be Brave Human Jess - Instagram Worried Whippet - Instagram Brave Little Podcast Hosted on Acast. See acast.com/privacy for more information.

Duration:00:38:33

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Kelly Newton: I've Sold Thousands and Thousands of Pairs of Knickers

1/5/2024
My guest on today’s episode of Period Story is Kelly Newton. Kelly is the founder and CEO of NIXI Body, a reusable leakproof underwear company. In this episode, Kelly shares: A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Kelly: Instagram LinkedIn Facebook Website Kelly says that if she can start a business, anyone can do it. Just ask questions, Google everything and go on courses! Thank you, Kelly! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:54:05

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Amaia Arranz: Menstrual Cups Are The Most Eco-Friendly Period Product

12/29/2023
My guest on today’s episode of Period Story is Amaia Arranz. Amaia is the CEO of Ruby Cup, an award-winning social business that works to combat period poverty around the world. In this episode, Amaia shares: Amaia says that if you are swimming and a wave comes, you don't argue with the wave. You have to go with the wave. So if your period is coming, get angry, get pissed off, but it's coming, why not go with it and see, maybe it's not the worst thing to have a couple of quiet days once a month with your blanket and your movies and a huge bar of chocolate. Thank you, Amaia! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Amaia: Instagram Website Facebook Hosted on Acast. See acast.com/privacy for more information.

Duration:00:53:02

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Emilie Lavinia: Better Communication Leads To Better Sex

12/22/2023
My guest on today’s episode of Period Story is Emilie Lavinia. Emilie is Cosmopolitan UK’s Sex and Relationships Editor, LGBQT+ sexologist and sex educator and a UK Delegate for UN Women. In this episode, Emilie shares: Emilie says that why we need to teach people how to connect and how to speak to each other about sex so that we can have conversations with our partners about what we like, not fake orgasms, talk candidly about how we like to pleasure ourselves and then transfer that to a partnered experience. Thank you, Emilie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Emilie: Instagram Website Substack Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:50

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Natalie Meagan-Blake: Advocate For Yourself

12/15/2023
My guest on today’s episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Natalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Natalie: Instagram Sunday Sip Live Events Hosted on Acast. See acast.com/privacy for more information.

Duration:01:00:43

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Natalie Meagan-Blake: Advocate For Yourself

12/15/2023
My guest on today’s episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Natalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Natalie: Instagram Sunday Sip Live Events Hosted on Acast. See acast.com/privacy for more information.

Duration:01:00:43

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Natalie Meagan-Blake: Advocate For Yourself

12/15/2023
My guest on today’s episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Natalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Natalie: Instagram Sunday Sip Live Events Hosted on Acast. See acast.com/privacy for more information.

Duration:01:00:43

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Natalie Meagan-Blake: Advocate For Yourself

12/15/2023
My guest on today’s episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Natalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Natalie: Instagram Sunday Sip Live Events Hosted on Acast. See acast.com/privacy for more information.

Duration:01:00:43

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Annie Ridout: There's Value In Vulnerability

12/8/2023
My guest on today’s episode of Period Story is Annie Ridout, author, journalist, ghostwriter, poet and life coach. In this episode, Annie shares: Annie says there’s value in vulnerability and it’s important to be really honest about how you’re feeling, even if the conversation you’re starting is difficult for other people to hear. She says you don’t have to pretend that you’re feeling fine when you’re not for fear that you’ll destabilise other people. Thank you, Annie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Annie: Instagram Website Substack Home Podcast Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:41

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Shakira Akabusi: Managing A Mental Health Issue Takes A Lot Of Strength

5/5/2023
My guest on today’s episode of Period Story is Shakira Akabusi, the author of The StrongLikeMum Method, women’s health expert and pre and postnatal exercise specialist. In this episode, Shakira shares: Shakira says it takes an incredible amount of strength to manage depression, anxiety or any kind of mental health issue on a daily basis and this recognition can help build resilience. Thank you, Shakira! Get in touch with Shakira: Instagram Website Book - The Strong Like Mum Method A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:46:31

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Matilda Egere-Cooper: Be Courageous

4/28/2023
My guest on today’s episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle. In this episode, Matilda shares: Matilda says that running has taught her that it’s important for us to be courageous and tackle whatever life may bring. Thank you, Matilda! Get in touch with Matilda: Website Instagram Facebook Twitter A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:10

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Dr Golnoush Golshirazi: Learn About Your Body

4/21/2023
My guest on today’s episode of Period Story is Dr Golnoush Golshirazi, a scientist and entrepreneur who advocates for women’s health and equality in the healthcare system. She is the co-founder of ScreenMe, a patient-centric at-home testing company that looks to empower all women with scientific insight and support around their sexual and reproductive health. In this episode, Golnoush shares: Golnoush says that learning about how your body works and getting insights into your unique needs will help you make changes that have a powerful impact on your health Thank you, Golnoush! Get in touch with Golnoush: Instagram Facebook Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:56

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Hana Walker-Brown: The Stories We Tell Ourselves Aren't Always The Reality

4/14/2023
My guest on today’s episode of Period Story is Hana Walker-Brown, a multi-award winning, internationally acclaimed audio documentary and podcast maker, creative director and author of the book, A Delicate Game, which tells the story of the degenerative brain disease Chronic Traumatic Encephalopathy (CTE) through first-hand intimate interviews with sufferers and their families. In this episode, Hana shares: Right to Choose Hana says that the big things for her in getting through everything have been to trust and forgive herself. Thank you, Hana! Get in touch with Hana: Instagram Twitter Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:58:29

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Sharn Khaira: Let Go Of Judgement

4/7/2023
My guest on today’s episode of Period Story is Sharn Khaira, the founder of Asian Female Entrepreneur Collective who shares a powerful story of transformation across many aspects of her life - her health, her business and her personal life. In this episode, Sharn shares: Sharn says that on an entrepreneurial journey, it’s so important to let go of judgement and stop caring about what other people think. This will help you claim your true voice and power. Thank you, Sharn! Get in touch with Sharn: Instagram Facebook Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:01:05:02

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Lorraine Candy: We Need To Talk About Perimenopause

3/31/2023
My guest on today’s episode of Period Story podcast is Lorraine Candy, an award-winning journalist, editor and best-selling author. Her new book, What's Wrong With Me? 101 Things Midlife Women Need to Know is out on May 25th and available for pre-order now! In this episode, Lorraine shares: Lorraine says that whatever age you are, it’s so important to check in on yourself everyday and ask yourself: ‘Do I want to do this?’, ’Is it serving me well?’, ‘How am I really feeling?’. Thank you, Lorraine! Get in touch with Lorraine: Instagram Podcast A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:46:26