Career Mom

I love to-do lists! I love making them, they keep me on task and most importantly - I love crossing things off of them! But there are times or seasons in life (like the actual holiday season) where my to-do list is less motivational and more overwhelming. When this happens I turn to my to DON'T list. When life gets extra stressful, you need to know what not to do in order to have time and energy for the extra things. In this episode I give examples of my to don't list I've had since becoming a working mom as well as my Holiday version. Download my Working Mom Identity Workbook: https://careermompodcast.ck.page/b8f3a52df6 For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Today’s episode is an interview with Lauren Smith Brody. Lauren is one of the co-founders of the Chamber of Mothers. The Chamber of Mothers is a collective movement to focus America's priorities on mothers' rights. The Chamber of Mothers is here to provide a straightforward way for motherhood leaders, organizations, and advocates to assemble in order to make lasting change. Working as a collective, we can influence millions of people, making it easy to get involved in advocacy and make a true impact. This is a long game. Mothers are tired, but they want to do more. They have had enough. The Chamber will welcome their gifts and offers, and redirect them to the right place. The Chamber of Mothers is modeled after the Chamber of Commerce, and will similarly pool stakeholders and resources to protect the best interests of mothers. Leveraging the power of social media, the Chamber will direct all mothers and advocates in aligned action. Download my Working Mom Identity Workbook: https://careermompodcast.ck.page/b8f3a52df6 For any references made in this episode visit: careermompodcast.com/chamberofmothers For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

The US is fighting for 4 weeks of paid family leave. The next few weeks are crucial for the bill's passing. Use your voice and power on social media and join the campaign to fight for paid family leave. Paid Leave Accounts to Follow: @paidleaveus @chamberofmothers @themamattorney @thefifthtrimester @workingmomnotes Click here for detailed show notes. Are you overwhelmed being a working mom? Answering the fundamental questions of identity will help you explore, understand, and redefine your working mom identity. Leading to less overwhelm and mom guilt! I’ve created a free working mom identity workbook and an accompanying podcast episode to help you take the first steps to understand your identity. Listen here to the episode. Not sure what identity is? Listen to the very first episode of Career Mom. Click here for all Career Mom Podcast episodes. Join the Career Mom Podcast email list. Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz

Do you know your enneagram number? The enneagram and working motherhood go hand-in-hand. The enneagram can be connect to any aspect of life: communication, parenting, careers, and relationships. What is it? The personality test consists of nine types that are defined by a particular core belief about how the world works. These core beliefs drive your deepest motivations and fears as my guest, Libby Cole, an enneagram coach, refers to as “your why”. Take the test now! Then listen to the episode as Libby explains how each of the 9 types relates to careers and parenting. Click here for detailed show notes. Are you overwhelmed being a working mom? Answering the fundamental questions of identity will help you explore, understand, and redefine your working mom identity. Leading to less overwhelm and mom guilt! I’ve created a free working mom identity workbook and an accompanying podcast episode to help you take the first steps to understand your identity. Listen here to the episode. Not sure what identity is? Listen to the very first episode of Career Mom. Click here for all Career Mom Podcast episodes. Join the Career Mom Podcast email list. Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz

This week’s episode is all about my FREE Working Mom Identity Workbook! This resource is for your if you are constantly asking yourself these questions: Are you lost in motherhood; asking who am I after having a baby? Are you feeling like a bad mom and a bad employee? Should I be a working mom? Should I stay home? Download the workbook now and then listen to this week's podcast episode. They go hand-in-hand. The podcast will provide even more detail on how to get the most out of the workbook as well as examples and stories from my experience. Click here for detailed show notes. For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

If a mother is out of the workforce for just three years, she loses 37% of her total compensation power forever and this happens to 43% of educated and experienced women in the corporate world. This statistic was from the Harvard Business Review in 2018. It was also the statistic that launched Ashley Connell, today's guest, into action to form her company. Prowess Project is revolutionizing the hiring process for working moms. Her program not only helps women build the confidence to return to the workforce or pivot their careers but also gathers hundreds of data points on skill, expertise, behaviors, learning and communication style, emotional intelligence factors, and matches them up with jobs and employers with similar styles. One of the biggest barriers Ashley sees in working moms is their lack of confidence to return to work or pivot careers so we talk a lot about confidence in this episode too. For any references made in this episode visit: careermompodcast.com/confidence For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

If you think being a woman or working mom in corporate America is hard. If the self promotion, the confidence, and game playing don’t come natural to you. If you’ve been told you need to change yourself to get ahead. If you’re suffering from imposter syndrome..It’s not YOU. It is CORPORATE. YOU are not the problem. Corporate is. Corporate was designed for men by men assuming someone else at home running a household. Not that someone would be doing both! For any references made in this episode visit: careermompodcast.com/corporate For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

This week’s guest, Natalie Nielsen, went through a divorice as a stay-at-home mom to two toddlers. Now, she has designed an amazing ‘Plan B’ life for herself and family. As a single mom, she grieved the life she thought she was going to have, then went back to school to get her bachelor’s degree, landed a high paying corporate HR job, and eventually started a side-gig life coaching business that replaced her corporate income. It sounds like she was able to ‘do it all’ but Natalie’s message is the opposite...she had to let a lot of things go in order to make time to start a career as a single mom. For any references made in this episode visit: careermompodcast.com/singleworkingmom For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

October is pregnancy and infant loss awareness month. Last year I shared my miscarriage story. You can find that episode here: careermompodcast.com/miscarriage. And unfortunately I have had 2 more miscarriages this year. The first in February of 2021 at 6 weeks and the second in May at 8 weeks. This year has been filled with one common theme for me; grief. I think some of the shame and misunderstanding around miscarriage loss stems from the grief we experience. Miscarriage grief isn’t normal grief; It’s complicated. I sometimes find myself wondering what I am even grieving… For any references made in this episode visit: careermompodcast.com/miscarriagegrief For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

October is Breast Cancer Awareness Month. As a pre-vivor and survivor of breast cancer, Gila Pfeffer is passionate about prevention and early detection. Both her mother and grandmother passed away in their 40’s from breast cancer. In her 30’s, Gila got tested and was positive for the BRCA1 gene mutation making her chances of having the disease very high. Convinced she would be dead by 40, she took matters into her own hands and had a preventative double mastectomy (both breasts removed). Now, she uses her social media platforms to promote breast cancer prevention. She posts an attention-grabbing “Feel It On The First” post which prompts women to take their breast health seriously. Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” For any references made in this episode visit: careermompodcast.com/breastcancer For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

I recently hosted a Fishbowl live with Kimberly Didrickson from Learning Motherhood and Ashley Reckdenwald from Working Mom Notes. This episode is a re-play of our conversation about returning to the workplace. We tackled this topic from both a COVID return to office and maternity leave return. We had over 900 listeners on the event and I loved our conversation so much I wanted to share it with all of you. I hope you enjoy! For any references made in this episode visit: careermompodcast.com/return For more podcast episodes check out: careermompodcast.com/podcast Follow me on IG: @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

I swear, it's not you, it's me. I need a podcast break. This podcast has fulfilled me in so many ways but it is also a lot of work. I will be taking a few months off to regroup and plan for the future of Career Mom Podcast. Thanks for listening. Here are ways you can continue to support me: Have a Career and Be a Good Mom: How to Redefine Working Motherhood @careermompodcast Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Join the Career Mom Facebook group Career Mom Facebook Group Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Returning to the corporate world after having a child is tough. Especially if you really thrived in the competitive environment pre-baby. Corporate moms needs to re-evaluate priorities and career goals. Maria Smith has been a corporate mom for 15 years and she shares some of her confessions of what she learned along the way in this week’s episode. Maria was born and raised in Lexington, KY. She is a former Miss Kentucky and competed in Miss America. She has spent the past 15 years in corporate America working in 4 organizations and 3 different industries. Throughout her career she has received leadership awards, promotions, and relocated 3 times all while having babies and a thriving marriage. She has 3 children and has been married for 15 years. She also has a blog: confessionsofacorporatemom.com about managing motherhood, marriage, and maniacs. Things we talk about in the episode: Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Follow Maria on IG: @confessions_of_a_corporate_mom Check out Maria’s Blog: confessionsofacorporatemom.com Join the Career Mom conversation on Instagram @careermompodcast Join the Career Mom Facebook group Career Mom Facebook Group Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Do you have a toxic relationship with productivity? I do. Toxic productivity can basically be summed up as: Listen to this week’s episode to hear about what I have learned about toxic productivity and how it relates to my life and this podcast. I also announce that I am taking a podcasting break in an attempt to answer the question: Who am I when I’m not creating, doing or producing something. Check out the book’s I mentioned in today’s episode on audible and get a free audiobook download here: audibletrial.com/careermom Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Did you know that 1 in 10 dads get postpartum depression within the first year of their child’s life. 18% of fathers develop anxiety related disorders in the first year and the risk of depression also goes up to 50% if their partner has postpartum depression too. This week’s episode features Daniel B. Singley, Ph.D., ABPP. Dr. Singley is a San Diego-based board certified psychologist and Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Singley won the American Psychological Association’s 2017 Practitioner of the Year Award from the Division on Men & Masculinities. He is Past President of the APA’s Section on Positive Psychology and currently serves on the Board of the APA’s Society for the Psychological Study of Men and Masculinities as well as Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit and Padre Cadre social networking application just for dads in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and drive his two sons to activities all over town so they can’t escape his annoying shrinky questions. Follow him @MenExcel and www.facebook.com/MenExcel/ Things we talk about in the episode: Follow Dr Singley: @men.excel and Facebook.com/MenExcel Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Join the Career Mom Facebook group Career Mom Facebook Group Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

I recently read the book, Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski. This book has been a game changer for me and how I think about and treat stress in my life. As a Career Mom, I know you are no stranger to stress and I know that for most of us COVID has done nothing but add 100x more of it to our lives. The term burnout has been thrown all over the working mom community in relation to this pandemic so this episode is how to begin treating and preventing burnout. I share several ways to complete the stress cycle and actually more stress through your body. Check out this book on audible and get a free audiobook download here: audibletrial.com/careermom Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Join the Career Mom Facebook group Career Mom Facebook Group Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Routines, you either love them or hate them. I’ve leaned hard on routines during COVID and while they can be a challenge to start I do appreciate their power. This week’s guest, Ashley Brown, created a business and podcast all around routines. She uses routines not only to structure her days but to reduce stress, reduce the mental load, and to intentionally align her life with her values. Ashley is a mom of 2 and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines! Things we talk about in the episode: Check out Ashley’s FREE routine assessment here: routineandthings/assessment I hope you enjoy our conversation! Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood Check out Ashley’s podcast Routine and Things Podcast Check out Ashley’s website routineandthings.com Follow Ashley on Instagram @routineandthings Join the Career Mom conversation on Instagram @careermompodcast Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

I created an audio course on Listenable.io and this Career Mom Conversation is the first two lessons of that course. The full course is 10 lessons and 46 minutes long. The course’s objective is to help modern working moms understand their identity, how their careers relate to their identity and why women tend to lose themselves in motherhood. It provides exercises, tools, and resources to redefine and embrace working motherhood to ease mom guilt. It will empower you to make changes in your mindset to challenge societal messages telling women they don’t deserve a career or fulfillment outside of motherhood. Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood The first 7 days of a listenable subscription is free so listen to my course (only 46 minutes) in those 7 days and then cancel - I won’t tell anyone ;) Sign up for Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Sign up for a free 30 day trial of Audible. audibletrial.com/CareerMom Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

This month the world is reflecting on what a year in a global pandemic has been like. If 2020 taught us anything, it is how we all deal with change! Today’s guest, Danielle Vardaro, lost her job in aviation at the beginning of the pandemic and was forced to face change head on. She has a powerful story of seeing job loss as one of the biggest opportunities she has had. She spent the time navigating job loss getting clear on how she manages change and what it is she wants out of her career and life. Danielle is a proud working mom based in The Greater Boston Area, where she resides with her husband, and twin 4-year-old boys. Danielle is the Head of Worldwide Customer Support & Aftermarket Sales for Commercial Aviation with Embraer. She has spent her entire career in the Aerospace Industry, with experience in Engineering, Program Management, Business Development, and Product Marketing & Value Selling. When she’s not chasing toddlers or airplanes, you can find her on the Peloton, weightlifting, mentoring, or finding a reason to open a bottle of champagne. She is committed to helping Modern Day Working Women own their power and actualize their full potential, and shares a slice of her life, and best mother hustler mindsets and tips from her platform @BubblesAndBabes. Things we talk about in the episode: I hope you enjoy our conversation! Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood Sign up for Listenable.io Follow Danielle on Instagram @bubblesandbabes Check out Danielle’s site www.bubblesandbabesinc.com Join the Career Mom conversation on Instagram @careermompodcast Sign up for a free 30 day trial of Audible. audibletrial.com/CareerMom Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

"Don’t should on yourself". I love this quote because I think we all can relate to the feeling that we should be doing something when we don’t want to. I didn’t fully realize the impacts of "shoulds" until I read Elle Lunas book: "The Crossroads of Should and Must: Find and Follow Your Passion." I read this right before starting my podcast and it pushed me to take the leap to start it. I re-read it at the start of 2021 and I loved it again! I want to share the main take-aways with you. Even if you’re thinking “I don’t have a passion” it doesn’t matter because the fundamentals of the book fit perfectly into the conflicts of modern working motherhood. Check out my course on Listenable! Have a Career and Be a Good Mom: How to Redefine Working Motherhood Join Listenable.io Join the Career Mom conversation on Instagram @careermompodcast Sign up for a free 30 day trial of Audible. audibletrial.com/CareerMom Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz