Dear Lovely Universe

Welcome to season 3 of the Dear Lovely Universe Podcast! This season will be dedicated to helping teenage girls and young women connect with their own self-love so that they can live their most empowered lives. In this season you can expect solo episodes as well as guest interviews. Episodes will be posted once a week on Fridays at 12 am PST until further notice. Thank you so much for tuning in today! This week on Dear Lovely Universe and to launch the show off with a bang, our featured...

This week on Dear Lovely Universe is a very informative interview with Emily Marquis regarding resilience and creating healthy habits. Before we get into the episode though, I am excited to share with you that moving forward, the Dear Lovely Universe podcast is going to relaunch with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. I feel so passionate about this because I want to help the young...

This week on Dear Lovely Universe is an insightful interview with featured guest Roberto Carias from Dream Evolve Thrive. This episode is perfect for you if you're interested in increasing your confidence, learning how to become an even stronger person, and want to get closer to achieving your life purpose. Roberto is a certified hypnotherapist specializing in mindset and wellness alignment. After finally meeting his Higher Self he's come to the realization that all people have access to the...

This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create...

Self-love tip: Be your own hero. Love yourself so much that you’re willing to step up to the plate and provide for yourself. This week’s self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I’m so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love. I describe forgiveness as acknowledging the...

This week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga. Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and...

Welcome to this week’s Dear Lovely Universe Lovely Motivation Monday video where I go live on Instagram for 5-10 minutes every Monday to give one self-love tip and answer one self-love question. This week’s self-love tip is to stop running and confront your deepest fears. So often, people who have been through trauma will turn to drugs, alcohol, TV, partying, and many other distractions to keep themselves busy and avoid facing their inner challenges. This week’s self-love question comes from...

First and foremost, I would like to say my deepest thank you to every Dearest Lovely. This episode is possible because of you. This week on Dear Lovely Universe is a really fun interview by Ericka Thomas from the WORK In Podcast asking me about how Dear Lovely Universe came to be, what the Energy Leadership Index Assessment is, my life experiences, and more. In next week’s Friday episode, the tables will be switched and I’ll be interviewing Ericka about Shaking off stress, tension, and...

This week on Dear Lovely Universe is a beautiful interview with Professor Liquid who is the host of the incredible show called Liquid Wisdom Podcast. This episode is for you if you would like to listen to a very heart touching life experience of how Professor went from having very challenging life experiences to now becoming a therapist. This episode includes an abundance of very wise wisdom. Join us as we discuss how he overcame homelessness, abuse, near death experiences, and more. Thank...

Self-love tip: Contemplate how you will not only celebrate wins but also celebrate all of the steps you are taking every day to get closer to our wins! Sometimes our minds can get wrapped up in a distant future, thinking about how great it would be if only we had this thing that we want so badly. When we do that, we are really pulling ourselves away from the present moment and the groundedness that will eventually take us to that place. Come back to the present moment. Celebrate the progress...

Do you want to accomplish something? Have you set out a new goal? That’s incredible! If you don’t set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this...

Welcome to Lovely Monday Motivation where I share 1 self-love tip and answer 1 self-love question. This week’s self-love tip is to allow yourself to receive. The more open and willing that you are to receive gifts, whether it is from your friend or the Higher Power, the more prosperous you will be in the gifts that you receive. In simple terms, the more open and willing you are to receive, the more you are allowing yourself to get. There are many layers that could get in the way of this. One...

This week on Dear Lovely Universe, our featured guest speaker is Jennifer Helene Popken. This episode is excellent for you if you’re interested in learning more about managing your life in a way that is with grace and ease. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the...

This week on Dear Lovely Universe our featured guest is Robert Raymond Riopel. In this episode we discuss his philosophy of the 4 currencies of life. This episode is for you if you are a leader, would like empowerment, want to learn more about life and work balance, and more. Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with...

This week On Dear Lovely Universe, our featured guest speaker is Serban Groza. This episode is for you if you’d like to learn more about releasing trauma, creating healthy relationships, and more. Before we get into the episode, I want to announce that Serban and I have partnered to bring you an exciting giveaway! Stay until the end to find out what’s in it and how to enter. Also, another exciting announcement! Remember how I mentioned that I wanted to create a way to monetize Dear Lovely...

Welcome to the beginning of a new adventure that we’ll call Lovely Motivation Mondays! Where I go live on Instagram @dearlovelyuniverse for 5-10 minutes a week to give one self-love tip and answer one question. Enjoy and share it with someone who could benefit from this information.

In this episode, I would like to talk with you about perception and the importance of filter questions, then I’ll give you 20 filter questions that you can use. Perception is your truth. That is the beauty of it. It’s as if two people are sitting in front of a mirror, just at different angles. They are both looking at the same object but are seeing different things. Your perception is how you see the world. For example, if you wear red-tinted glasses, you will see the world as red. The same...

This week on Dear Lovely Universe our featured guest is Karrie Klimas! This episode is for you if you want to learn more ways to quiet your mind and get present and why this is important. Karrie is a Self Discovery Life Mastery Coach as well as a Co-Lead Trainer in her experiential communications workshop called Great People Skills located at our facility in Ft. Lauderdale, FL. She started as a client with her company, Self Discovery Life Mastery, in 2011 with personal training and...

I’ll cut right to the point, many women are sabotaging relationships due to being in their masculine energy. Here’s why, at some point when you were a little girl and you got hurt and wanted to express your feelings, you were shut down or celebrated for being quiet, etc. This taught you that shoving your feelings down was a sign of strength. While this can be a good thing in many other areas of a woman’s life, in dating and relationships it is a good idea to consider learning how to embrace...

This week on Dear Lovely Universe I interviewed Kasi on her personal development journey. She shares really good points and I really appreciate her vulnerability. I think that you may be able to resonate with her messages. Kasi is a social health researcher and aspiring sociologist with a keen interest in mental health and media/popular culture. This interest stems from her own experiences, her journey towards personal growth healing, and her passion for improving representation for people...