The Food Code

In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and optimize your gut health. Tune in for practical tips, real-life stories, and actionable advice to support your journey towards better health and wellness." *** Timestamps: [00:01:59] - Pre-Workout Nutrition: Liz and Becca share their strategies for fueling their bodies before strength training sessions, including timing and specific foods. [00:06:56] - Managing Gastroparesis: Learn about the symptoms, causes, and natural treatments for gastroparesis, a condition where the stomach takes too long to empty its contents. [00:12:47] - SIBO and Endometriosis Connection: Explore the relationship between small intestinal bacterial overgrowth (SIBO) and endometriosis, and how inflammation plays a role in both conditions. [00:15:00] - Understanding Bloating: Liz and Becca differentiate between normal bloating and severe bloating, discussing potential causes and solutions. [00:20:00] - Lifestyle Factors: Discover the importance of anti-inflammatory diets, rest, hydration, and stress management in managing gut health issues like SIBO and endometriosis. *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don't miss out on powerful insights that could redefine your path to wellness. Tune in now to get the support and understanding you need on your healing journey! *** Timestamps: [00:01:45] - The Backward Signs of Healing [00:04:00] - Values and Relationships [00:10:34] - The Impact of Community and Support [00:16:05] - Listener Engagement and Sharing [00:23:00] - Relationship Dynamics During Healing *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder. 📸 Connect with Dane in Instagram *** Timestamps: [01:42] - Misconceptions in Female Fitness [02:36] - Ideal Training Methods for Physique Goals [07:58] - How to Effectively Use Deloads [16:34] - Importance of Proper Movement and Training to Failure [21:33] - The Impact of Overtraining and Poor Diet on Body Composition [40:49] - The Single Most Important Tip for Muscle Growth *** Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity and energy to enhancing digestion and detoxification, discover how this ancient remedy could be the key to revitalizing your health. We'll guide you through the dos and don'ts, share personal insights, and debunk common myths. Plus, learn how to participate in our LMNT giveaway and join the exciting FitMom Society! Whether you're a skeptic or curious about holistic health practices, this episode is a must-listen that might just change the way you view your morning brew. *** Timestamps: [00:00:00] - Introduction to the topic of coffee enemas [00:05:11] - Details on how to perform a coffee enema safely at home [00:10:18] - Discussion on the affordability and ease of use of coffee enema kits compared to professional colonics and their cost-effectiveness. [00:12:00] - Description of the physiological effects of coffee enemas on the liver and gallbladder, and the increase in glutathione levels. [00:16:28] - Recommendations on the frequency of coffee enemas for therapeutic vs. maintenance purposes and their role in pain reduction. *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living better. From overcoming brain fog to mastering your hydration, join us for an eye-opening discussion that’s as enlightening as it is entertaining. Plus, don’t miss out on our FITMOM™️fitmay challenge and a chance to win some cool freebies. Click play, get inspired, and start creating the future you dream of—one habit at a time! *** Timestamps: [00:01:10] - Brain Fog and Adrenal Health Mini-Course [00:03:35] - Considering Cosmetic Surgery: A Candid Discussion [00:06:29] - Fitmom Society: Exclusive Community and Resources [00:14:00] - Setting Realistic Health Goals and Consistency *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us! *** Timestamps: [00:09:51] - Understanding the difference between physical and mental exhaustion. [00:13:09] - Finding passion in your daily activities to boost energy. [00:18:18] - Examining and adjusting your daily habits for better energy management. [00:24:13] - Importance of creating things to look forward to in your routine [00:30:13] - Reducing device and screen time to decrease mental fatigue [00:37:54] - Aligning your diet with your body’s needs for optimal energy. *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights and practical tips from your trusted health experts! *** Timestamps: [00:03:13] Vitamin D: Essential Insights and Recommendations [00:09:14] Understanding Vitamin Supplements and Their Efficacy [00:15:27] Creatine: Beyond Muscle Building [00:18:46] Engaging with Fit Mom Society: Benefits and Upcoming Events *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life. [Re-Cast] Original Release Date: 06.14.2023 *** Timestamps: [00:01:22] Stories of Personal and Family Health [00:05:47] Strategies for Handling Stress and Bad Days [00:09:55] Importance of Community and Support [00:10:45] Highlighting Positive Outcomes and Small Wins [00:18:11] Detailed Advice on Diet and Emotional Wellbeing [00:22:54] Reflections on Personal Growth and Daily Improvements *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito. Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone. This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health. Don't miss these vital insights to empower your fertility journey. Connect with Alexandria: Insta: @by_alexandriadevito & @getpoplin Web: https://getpoplin.com & https://9monthsisnotenough.com Book: https://a.co/d/eVTbGRu *** 00:00 Introduction and Background 07:02 Biological Age vs. Chronological Age: Understanding Fertility 24:59 The Need for a Cultural Shift in Prioritizing Preconception Health 34:07 The Misconceptions and Limitations of IVF 40:41 Identifying and Addressing Fertility Blockers 47:41 The Preconception Period: A Year of Preparation 53:46 Health as a Gateway to Contribution and Fulfillment *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Forget the usual symptoms you’ve heard about. We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed. Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment. Join us as we uncover the lesser-known aspects of perimenopause, ensuring you’re well-informed and prepared to take on this challenging phase with knowledge and confidence. 00:00:00 - Introduction to Uncommon Perimenopause Symptoms 00:05:30 - Burning Mouth Syndrome Explained 00:15:00 - Electric Shock Sensation Causes 00:25:00 - Dry Eyes and Perimenopause 00:35:00 - Unexpected Hormonal Changes and Impact 00:45:00 - Q&A on Misdiagnosis and Management *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Are you stuck in a cycle of seeking advice without ever taking action? Let's dive into why some of us become 'ask-holes'—always asking, never doing. Discover the power of consistency, dedication, and genuine effort in transforming your health. Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life. Plus, hear about the unexpected twists in our own health journeys and get the advice you truly need to start making a change. Tune in to stop asking and start acting! 00:00:00 - Introduction to "Ask-holes" 00:02:00 - Importance of Action and Consistency 00:04:49 - Realities of Medical System Frustration 00:10:45 - Daily Intentions and Social Media's Role 00:23:21 - Implementing Feedback and Habit Stacking *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact your health and well-being. April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections. From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium. Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness. Tune in to arm yourself with knowledge and empower your journey towards optimal health. 00:00 Dyspepsia, acid reflux, ignored by conventional medicine. 04:26 High levels of condition can be asymptomatic. 08:23 Treatment focuses on soothing upper gi, healing esophagus. 10:57 Maintaining brain health is crucial, avoid leaky gut. 15:18 Digestive health: Addressing root causes is essential. 17:46 Science suggests kissing transmits acid reflux symptoms. 21:34 Choose toothpaste, consider family, avoid late-night eating. 26:40 Nuanced, individualized approach to treating gastrointestinal issues. 28:30 Managing esophageal health through diet and lifestyle. *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Let's dive into the often overlooked aspect of achieving your dreams: sacrifice. The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there. In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success. April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

🔑 **Key Takeaways for Our Listeners**: 1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements. Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children. Remember, the FDA has not approved its use for people under the age of 17. The burden of proof is on THEM to provide YOU with the studies showing it is safe for children. We have yet to see any, because they simply don’t exist. Total FDA adverse events recorded for PEG 3350 use as of Aug 2020 found HERE. Research on toxicity: https://www.ncbi.nlm.nih.gov/books/NBK557652/ NY Times Article HERE 2. **The Evolution of a Nutrition Coaching Business**: Get an inside look at how two determined nutritionists faced early challenges head-on, evolved their business, and learned the value of community and connections along the way. 3. **Intricacies of Hormonal Health**: Understand the often-overlooked impact of elevated prolactin levels on health and why digging deeper into symptoms, rather than conventional treatments, can lead to better wellness strategies. Whether you're curious about personal anecdotes, looking for expert nutritional insight, or interest in how Liz and Becca shaped their thriving business, this episode of The Food Code serves up a hearty blend of inspiration and information. *** April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️

Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimize your health. Whether you're navigating chronic stress or seeking strategies for hormonal balance, tune in to unravel the mysteries of cortisol and unlock the keys to a healthier, happier life. Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we weren't seeing the progress we wanted. We hope this helps you take a hard look at your habits, triggers and environment so you can start to develop new habits and routines that will take you closer to your goals! Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether you're seeking relief from stress, anxiety, or trauma, this podcast offers a sanctuary for nurturing your well-being and cultivating inner harmony. Tune in to discover the power of NeuroZen and embark on a path toward greater tranquility and resilience. Connect with Dani on Instagram Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complexities of anemia with confidence. Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard

In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a reminder that the greatest achievements are worth the wait. Have a question you want us to answer live? ASK HERE Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram / Facebook / TikTok 🔗 Connect with Becca on Instagram / Facebook / TikTok 🚀 Join FITMOM™️society (our private community) ▶️ Watch the podcast on YouTube 📬 Subscribe to the newsletter *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard