New Body Plan with Jon Lipsey
Health & Wellness Podcasts
The New Body Plan Podcast, presented by award-winning author and body-transformation expert Jon Lipsey, is packed with tried-and-tested health and fitness advice to help you build a bigger, stronger and leaner body. In each episode Jon, with his co-host and bestselling author and fitness expert Joe Warner, dissect a key fitness or fat-loss topic to separate the fact from the fiction and give you the expert advice and insight you need to look, feel and perform better than ever. Subscribe now to get every episode as soon as it's released.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
The New Body Plan Podcast, presented by award-winning author and body-transformation expert Jon Lipsey, is packed with tried-and-tested health and fitness advice to help you build a bigger, stronger and leaner body. In each episode Jon, with his co-host and bestselling author and fitness expert Joe Warner, dissect a key fitness or fat-loss topic to separate the fact from the fiction and give you the expert advice and insight you need to look, feel and perform better than ever. Subscribe now to get every episode as soon as it's released.
Twitter:
@NewBodyPlan
Language:
English
Website:
https://www.newbodyplan.co.uk/
Email:
coach@newbodyplan.co.uk
Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05
Duration:00:42:13
Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04
Duration:00:31:11
Live mid-transformation update - disaster and redemption: S04 E03
Duration:00:31:10
Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02
Duration:00:28:25
I'm halfway through my second transformation. Here's how it's going: S04 E01
Duration:00:38:49
10 common gym fails, and how to avoid them: S03, E04
Duration:00:38:04
Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03
Duration:00:24:15
7 simple biceps curl upgrades that build big arms: S03, E02
Duration:00:21:07
How to get back into training after lockdown: S03, E01
Duration:00:26:02
Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus
Duration:00:13:15
How to lose your lockdown weight gain: S02, E04
Duration:00:43:29
The smart way to train during lockdown: S02, E03
Duration:00:43:11
Avoid the big nutrition pitfalls during lockdown: S02, E02
Duration:00:35:01
How to stay fit, healthy and happy at home: S02, E01
Duration:00:38:31
Using the 'minimum effective dose' to maximise results: S01, E08
Duration:00:35:13
Supplements: what's worth using and what's a waste of money? S01, E07
Duration:00:34:17
The truth about fat loss diets : S01, E06
Duration:00:45:38
The secrets of a successful fat loss transformation: S01, E05
Duration:00:43:43
How to break down any barrier to progress: S01 E04
Duration:00:36:40
Are these fitness myths making you fat? S01 E03
Duration:00:37:02