Shamecast: A show about shame, guilt, and other garbage emotions

This week, AJ drops a BOMBSHELL and both hosts discuss things they've done that they vowed to never do. Follow us! @shamecast_official @bronwen_gale_art @trashWTCHcollective @aj_stalloni_art Drop us a line! shamecast.official@gmail.com Support the show

This week, AJ and Bronwen discuss music artists and/or bands who would not be missed if they never existed. Come hear their contentious takes! Follow us! @shamecast_official @bronwen_gale_art @trashWTCHcollective @aj_stalloni_art Do you have a suggestion for a top ten list? Drop us a line! shamecast.official@gmail.com Support the show

This week, AJ and Bronwen talk about relationships, addiction, and all the messy in betweens. It's a really overshare-er! Follow us! @shamecast_official @bronwen_gale_art @trashWTCHcollective @aj_stalloni_art Drop us a line: shamecast.official@gmail.com Support the show

This week, AJ and Bronwen talk about the terrible men who seem to be a part of every conceivable subculture. FUN! Come feel disgusted with us. FOLLOW US! @shamecast_official @bronwen_gale_art @trashWTCHcollective @aj_stalloni_art Drop us a line! Shamecast.official@gmail.com Support the show

This week, AJ begs Bronwen to unblock him from the Shamecast Instagram account, and both hosts discuss what people, places and things bore them the most. Follow us on all the things! @shamecast_official @bronwen_gale_art @trashWTCHcollective @aj_stalloni_art Drop us a line at shamecast.official@gmail.com Support the show

We're back! Maybe! Or Maybe Not! Only time (and our fragile mental health) will tell. There has been a lot that's changed for both AJ and Bronwen, and they intend to dig through all the nonsense and garbage moments for your listening pleasure. This week, AJ catches us up on 3 out of the last 14 months, and both hosts lament the lack of fan mail during their year-long hiatus. Follow us on the socials! @shamecast_official @bronwen_gale_art @AJ_stalloni_art Drop us a line! shamecast.official@gmail.com Support the show

This week, AJ and Bronwen talk about what has changed them over the course of the past year. Let's eat the rich and dismantle systemic racism! Follow us on Insta! @shamecast_official @bronwen_gale_art @aj_stalloni_art Got a shame story you wanna share? Drop us a line at shamecast.official@gmail.com Support the show

Big Welcome Back Energy! AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey. Bronwen cries a lot. It's heavy shit! Follow us! @shamecast_official @aj_stalloni_art @bronwen_gale_art Do you have a terrible shame story that you need to unload onto perfect strangers? Drop us a line! shamecast.official@gmail.com Support the show

...Um, hi guys! It's been too long, but know that there were REASONS! This week Bronwen and PRODUCER SPENCER talk shop about what it's like to be therapists in a global pandemic. Also fanfiction. HAPPY 2021!! Drop us a line! shamecast.official@gmail.com Follow us: @shamecast_official @bronwen_gale_art @aj_stalloni_art Support the show

Welcome back kids! This week, AJ gets actually vulnerable and both hosts talk about their biggest pet peeves. There is also a MINOR rant about the election and Trump being a pile of human garbage. Here's an article re: Quawan "Bobby" Charles with updated info not included in this ep: https://www.thecut.com/article/quawan-charles-death-in-louisiana-what-we-know.html Here's the link to his family's gofundme: https://www.gofundme.com/f/26s4fjvluo SEND US MAIL! shamecast.official@gmail.com Follow up! @shamecast_official @bronwen_gale_art @aj_stalloni_art Support the show

Heeeeeey... we're back-ish? This week, Bronwen and AJ talk about the Proud Boys, fascism, and the rapid decline of US democracy. Enjoy! Happy Belated Indigenous People's Day! Here are some awesome orgs to check out & support if you can: Coalition to Stop Violence Against Native Women https://www.csvanw.org/about-us/ Indian Law Resource Center https://indianlaw.org/content/about-center Cultural Survival https://www.culturalsurvival.org/ Seeding Sovereignty https://seedingsovereignty.org/ Support the show

Can you BELIEVE it?? AJ and Bronwen are back after yet another unscheduled hiatus. As they continue to process the existential nightmare which is contemporary life, Bronwen talks through her first real experience with toxic masculinity. AJ is mostly disgusted and horrified. It's a treat! Some things mentioned in this ep: Check out the book Pleasure Activism by Adrienne Maree Brown! https://bookshop.org/books/pleasure-activism-the-politics-of-feeling-good/9781849353267 Also here are some articles about US police training and the Israeli military police: https://www.middleeasteye.net/news/israel-us-police-training-end-knee-neck-protests https://theintercept.com/2017/09/15/police-israel-cops-training-adl-human-rights-abuses-dc-washington/ Follow us! @shamecast_official @bronwen_gale_art @aj_stalloni_art SEND US A STORY! Did you have a weird family friend who made you uncomfortable? A strange death story? Wanna be our intern for free? Hit us up at shamecast.official@gmail.com WE LOVE YOU ALL!!! Support the show

Welcome back! This week, AJ spills the tea about the whimsical yet terrifying community he calls home, and Bronwen reflects upon past job shame. Come sit around our weird cult-like campfire! Also there are literal humans being picked up off the literal street and thrown into literal vans, and it's super not great. If you are outraged by the behavior of federal agents in Portland, or the violence which has been perpetrated by police/federal agents against demonstrators across the US, here's an article with some quick-and-dirty ways to help those out in the streets: https://www.pcmag.com/news/how-to-support-protesters-from-home AND Here's an article from the ACLU regarding protester's rights: https://www.aclu.org/know-your-rights/protesters-rights/ FOLLOW US! @shamecast_official @bronwen_gale_art @aj_stalloni_art Share your stories with us! What was the worst job you ever had? Ever been humiliated at work? We wanna hear from you! Send stories to: shamecast.official@gmail.com Support the show

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again. Sources and articles mentioned in this ep: The scoop on officer Joseph Bologna: https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.html Where you can get your very own "Philly is done with Bologna" shirt: https://gumroad.com/l/pABARW An article regarding rates of PTSD/PTSD symptoms in US police force: https://www.psychologytoday.com/us/blog/cop-doc/201811/cops-and-ptsd An article about use of Ketamine in Elijah Mcclain case: https://www.usatoday.com/story/news/nation/2020/06/26/elijah-mcclain-ketamine-may-have-played-role-death-experts-say/3262785001/ Other sources: Johnson, L. B., Todd, M., & Subramanian, G. (2005). Violence in police families: Work-family spillover. Journal of family violence, 20(1), 3-12. https://www.researchgate.net/profile/Michael_Todd9/publication/226691138_Violence_in_Police_Families_Work-Family_Spillover/links/569ff50108aee4d26ad28cce/Violence-in-Police-Families-Work-Family-Spillover.pdf Mazza, M., Giusti, L., Albanese, A., Mariano, M., Pino, M. C., & Roncone, R. (2012). Social cognition disorders in military police officers affected by posttraumatic stress disorder after the attack of An-Nasiriyah in Iraq 2006. Psychiatry Research, 198(2), 248-252. https://d1wqtxts1xzle7.cloudfront.net/40550211/Social_cognition_disorders_in_military_p20151201-10956-1mgnxqm.pdf?1449000870=&response-content-disposition=inline%3B+filename%3DSocial_cognition_disorders_in_military_p.pdf&Expires=1595348148&Signature=cM1ke4QtAVk3CdHTpsI3szZCDeSvKAmEX7O8xGHqpe8tZQQdh4oFUVGnWu0m7bSho4M3gO6prBOPw0ON1nBDcEr4uD3CJRK4HV1wssZLfSb7BMpeJY7yLLX0Gidu8jF5E7x1jgdxn2JeKHTZWTQLWIgZY3CC4Q92wDt5-9bKlNMFumuHiPwmLZnZVxIvjGMnHvhwZaIsIP74CWrs62GA4MQUH9BzJ0n-20oL58YWSvNpJZ2f62Vh6B99U2T7LAQ6IHspteVd8IV9LN4sGrNRahM0soeNMlxLpcCCqVqhCznk0tHxltMdqpx0tc8OpbUfPxtmbUtzGVXHIAQZynunoQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA Zavala, E., & Melander, L. A. (2019). Intimate partner violence perpetrated by police officers: Is it self-control or the desire-to-be-in-control that matters more?. Journal of Aggression, Maltreatment & Trauma, 28(2), 166-185. Support the show

After yet another hiatus, AJ and Bronwen are back at it, kids! This week, they entertain the possibility of starting a cult for childless cat-owners and swap stories about family arguments. Let's spill some tea! Follow us! @shamecast_official @bronwen_gale_art @AJ_stalloni_art SHARE YOUR STORIES WITH US! Tell us about a terrible argument from your past, or perhaps let us know if you would be interested in joining AJ's cult! Drop us a line at shamecast.official@gmail.com :) Support the show

Welcome back! This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what's keeping them sane during the pre-pocalypse! Also mentioned in this ep: It's STILL a good day to arrest the police who killed Breonna Taylor! If you wanna share your feels with those who have the power to do just that, here's some info for ya: Attorney General Daniel Cameron: 502-696-5300/Attorney.General@ag.ky.gov Mayer Greg Fisher: greg.fisher@loisvilleky.gov LMPD Chief Steve Conrad: 502-574-7660 An interesting article about the experience of being a Black cop in Philly: https://www.inquirer.com/news/philadelphia-police-black-lives-matter-protests-racism-20200622.html?__vfz=medium%3Dsharebar&fbclid=IwAR14s5-xOcbKH_vW_Vq4n4TPJzxzpN7koe-ubUpm9Wu4T4uCz2Z7K2C72MU Follow us! @shamecast_official @bronwen_gale_art @aj_stalloni_art SHARE A STORY! Write to us at shamecast.official@gmail.com Support the show

We've got a hefty bag of bologna for you this week! Bronwen reports on her experiences with crazy vigilantes in South Philadelphia, AJ reflects upon his relationship with hip hop, and both hosts agree they are embarrassed by how easy it is learn about black history if you actually bother to care. Mentioned this ep: Do you have feels about the Trumpsterfire rally scheduled to take place this Saturday at the site of the Tulsa race massacre? Send Gov Stitt a postcard: Governor Kevin Stitt Capitol Building 2300 Lincoln Blvd Room 212 Oklahoma City, OK 73105 Or call: 405-521-2391 Follow us: @shamecast_official @bronwen_gale_art @aj_stalloni_art Tell us your stories! Drop us a line at shamecast.official@gmail.com Support the show

This week, AJ and Bronwen continue to hash out current events and try to talk about racism some more. Get ready to feel fragile! Links mentioned in this ep: https://8cantwait.org/ http://phillywerise.com/floodtheinboxes/ Here's an article about defunding the police and what that means: https://www.rollingstone.com/politics/politics-news/defund-the-police-1007254/?fbclid=IwAR3J90fdR_zJS0c_ilOgB-7ZHa_OpzZD-a-gj_D8T9_rbaTfw21_bBLUMk0 Follow us @shamecast_official @aj_stalloni_art @bronwen_gale_art WE WANT TO HEAR FROM YOU! Do you have feels about racism? Have you experienced police brutality? Do you want to share a resource/news? Write to us at shamecast.official@gmail.com Support the show

There is no easy way to talk about racism, and we are not pro's. But as the world is quite literally burning around us, we will try to talk through our experiences to the best of our ability. We will most likely stumble over our words, and speak from a place of pure emotion. And that is all just fine. We are talking about the shame of a fucking nation of human beings. What a disgusting, important and nightmarish place to be. Here are some causes which could use your support: Donate to the Black Lives Matter Global Network: https://secure.actblue.com/donate/ms_blm_homepage_2019 Donate to the official George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd Donate to the Philadelphia Bail Fund: https://www.phillybailfund.org/ Donate to the Bail Project: https://bailproject.org/ Follow us @shamecast_official SHARE YOUR STORIES WITH US! We want to hear from anyone who has been impacted by the events of the past week (or, ya know, your whole life) and would like to share their experiences. We would like to offer our platform as a place for your voice to be heard. Drop us a line at Shamecast.official@gmail.com, or DM us on the insta! BLACK LIVES MATTER Support the show

WELCOME BACK! it's the semi-annual return of Bronwen and AJ, and they are back to talk about binge-watching the Midnight Gospel, quarantine life lessons and class/mental health shame. Get it! Follow us! @shamecast_official @bronwen_gale_art @aj_stalloni_art SEND US YOUR STORIES!! Did you get shit about some social norm you didn't know what a thing? Did kids make fun of you for having off-brand sneakers? Were you a rich kid who didn't realize your privilege until it was too late? We wanna hear from you! Send us a story at shamecast.official@gmail.com Support the show