One Small Bite
Health & Wellness Podcasts
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
Twitter:
@tdwellness
Language:
English
Contact:
678-568-4717
Website:
https://www.onesmallbite.net/
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
Duration:00:58:49
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Duration:00:29:25
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
Duration:00:37:52
Ep 184: What Everyone Ought to Know About Supplements - Part 2
Duration:00:31:28
Ep 183: What Everyone Ought to Know About Supplements - Part 1
Duration:00:30:27
Ep 182: What Factors Determine Your Health and Longevity
Duration:00:31:14
Ep 181: 5 Key Ingredients to a Longer Fuller Life
Duration:00:30:02
Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
Duration:00:01:05
Ep 179: Why Meal Plans Are Not Worth It
Duration:00:29:24
Ep 178: The Link Between Diet, Stress, and Inflammation
Duration:00:35:09
Ep 177: Is Food Noise Really A Thing, or Just Gaslighting?
Duration:00:26:55
Ep 176: Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should
Duration:00:31:24
Ep 175: How to Do Less and Live More
Duration:00:25:44
Ep 174: How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series
Duration:00:37:45
Ep 173: What Everyone Ought to Know About The Perils of Weight-Cycling: Weight-Cycling Series
Duration:00:48:56
Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series
Duration:00:32:10
Ep 171: What’s The Best Way to Lose Weight? Don’t Gain It! - Weight Cycling Series
Duration:00:37:20
Ep 170: The Synbiotic Dance Between Eating Rhythm and Digestion - Eating Rhythm Series
Duration:00:30:49
Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones
Duration:00:49:41
Ep 168: What Happens To Sleep When We Don’t Eat - Eating Rhythm Series
Duration:00:25:01