Unlock the Sugar Shackles Podcast

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health! -- 👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Thank you for listening to the show! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Try BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off! TODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc. Website: www.beamminerals.com / www.mineralgeek.com Instagram: @mineralgeek @beamminerals Facebook: https://www.facebook.com/beammineralsofficial/ Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ Linkedin: www.linkedin.com/in/caroline-alan-692792/ ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment is open now for the next round of Blood Sugar Mastery for May 2024! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery Thank you for subscribing, rating, rev Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings! -- Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide 👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through. Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer. Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing! Website: www.bronte-may.com Instagram https://www.instagram.com/brontemay.naturopath/ Facebook: https://www.facebook.com/BronteMay.Naturopath ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ ⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Youtube: https://www.youtube.com/@maxgulhanemd Twitter: https://twitter.com/MaxGulhaneMD ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible! 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health. Instagram: https://www.instagram.com/thecarolbike Twitter: https://twitter.com/thecarolbike Facebook: https://www.facebook.com/thecarolbike Linkedin: https://www.linkedin.com/company/thecarolbike/ Youtube: https://www.youtube.com/@theCAROLbike ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every on Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!) -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet. Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better. Website: www.heatharshepard.com Instagram: @sunlight_rx ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help! -- ✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmastery Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. Get Carrie's FREE Mitochondrial Healing Masterclass! Instagram Online Courses Youtube ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones! After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥 Blood Ketone Meters I love: 🩸 - FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips Discount Code: DANIELLE15 - KetoMojo: https://bit.ly/3Fwgqul Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Thank you for listening to the show! You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth. My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life. Website: kieraleawellness.com - Instagram: @kieraleawellness ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition. Website: karenmartel.com - Instagram: @karenmartelhormones Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com - Instagram: @nathalieniddam ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-suga Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense - https://nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!] Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen. Website: https://www.barbwoegerer.com Instagram: @drbarbwoegerer ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount! 👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Get your CAROL bike here! https://carolbike.pxf.io/GmkBNn and use code DANIHEALTH to save! Try Everyday Dose! https://everydaydose.com/discount/DANI?redirect=%2Fproducts%2F30-serving-mushroom-coffee use code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health! 🎙️ Check out the full episode, 147 (with 8 more tips!) -- ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ 💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones! - Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth - VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save) - Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) - Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10) Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com Instagram: @nathalieniddam ON TODAY'S EPISODE STAY IN TOUCH WITH ME: You can find me: @daniellehamiltonhealthDanielle Hamilton Healthdaniellehamiltonhealth.comYouTube Channel 👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!