Embodied Relating with Braedy Mac

In this episode, Braedy explores breathwork's transformative power and its profound impact on relationships. As many of you know, I am a relationship coach, but my journey began as a nervous system specialist. I ran the first breathwork clinic in Vancouver, Canada, guiding clients through intimate and powerful breathwork experiences. With thousands of clients under my belt, he witnessed firsthand how breathwork can lead to remarkable changes in people's lives, often within just a few sessions. Throughout the episode, Braedy shares personal anecdotes and insights from my practice, encouraging listeners to consider how breathwork can serve as a gateway to deeper understanding and connection in their lives. Whether you're seeking more flow in your relationships or simply looking to enhance your overall well-being, this episode offers valuable tools and perspectives to help you on your journey. Join him as we explore the incredible potential of breathwork to transform not just our relationships, but our entire experience of life. 00:00 - Introduction to Breathwork and Relationships 01:10 - Brady's Background as a Nervous System Specialist 02:25 - Upcoming Breathwork Training in Bali 03:31 - The Importance of Breath in Relationships 06:18 - Three Ways We Relate in Relationships 06:39 - 1. The Way You Think About Your Relationship 10:59 - 2. The Way You Feel in Relationships 15:44 - Understanding the Nervous System: Upregulation and Downregulation 17:42 - Accessing Deeper Sensations and Insights Support the show

In this episode, Braedy is thrilled to announce the upcoming launch of his free mini-course titled "Unlock the Secrets to Transforming Your Family Life." This course is designed to help individuals and families navigate the complexities of maintaining a dream lifestyle amidst the busyness of modern life. As new parents, his co-hosts Loa and Braedy understand firsthand the challenges of balancing work, family, and personal aspirations. Despite technological advancements that theoretically make their lives easier, many of us work harder and feel more stressed than ever. This paradox is something he delves into, emphasizing that as human beings, we deserve more than a robotic existence filled with endless tasks and obligations. As he prepares to launch the free course, Braedy invites listeners to engage with him directly for more information. The course will cover practical tools and techniques for nervous system mastery, emotional regulation, and effective communication within families. He stresses that these skills are vital for creating a life filled with intimacy and connection, even amid busy schedules. 00:03:09 - Maintaining Your Dream Lifestyle 00:04:25 - The Fast-Paced Life Dilemma 00:05:59 - Creating a Life You Love 00:07:28 - Personal Journey and Background 00:09:50 - Inspiring Change in Family Dynamics 00:10:15 - Nervous System Regulation as a Tool 00:11:10 - Importance of Intrinsic Motivation 00:12:31 - Moments of Normalcy 00:14:45 - Understanding Heart Rate and Regulation Support the show

In this episode of "Embodied Relating," host Braedy Mac delves into the importance of friendship and love in long-term relationships. He emphasizes the need for love-making and friendship in a relationship, highlighting the importance of connecting through the heart and building a solid friendship foundation. Using the metaphor of a road trip, he explores the idea of navigating life's twists and turns alongside a partner who embodies the qualities of a best friend. He encourages listeners to consider how to cultivate a supportive and enjoyable journey through life with their loved ones. Additionally, the episode features a message from the program "Embodied Relationship Council," offering a space for partners to explore mindfulness, emotional healing, and lasting connection. Tune in for a deep dive into conscious love and soul growth in long-term relationships. 00:00 Importance of friendship in long term relationships. 06:57 Choose best friend as driving partner wisely. 09:47 Life is a road trip, value friendship. 13:34 Embodied Relationship Council program fosters conscious love. Support the show

Welcome back to another episode of Embodied Relating, the podcast that takes you on a journey through the fascinating lives and spaces of our guests. In today's episode, titled "EMy House Tour," we dive into the world of Braedy Mac, the host of the Embodied Relating podcast. Join us as Braedy takes us on a tour of his home, sharing insights into his daily routines, favorite spots, and his love for creating a nurturing environment. From his beautiful backyard with a hot tub to the cozy sitting area where he records his podcasts, we get a glimpse into the spaces that inspire and ground Brady. But it doesn't stop there, as Braedy takes us outside to explore his garden, filled with fresh fruits, vegetables, and even a composting area. Discover the rituals and practices that fill Brady's mornings, from his unique breakfast lineup to his dedication to writing and deepening his connection with his inner self. And of course, we can't forget to mention his beloved car and the adventures it has taken him on. Join us as we venture into Braedy Mac's world and gain insight into his mindful and intentional way of living. Get ready for an episode that will inspire you to create your own sacred space. Home life, hobbies, and podcast recording. (0:00) Braedy Mac gives a tour of his home, highlighting his backyard hot tub and kitchen.Morning hydration routine and home library. (2:14) Braedy shares their home office setup, including a library with fossilized bird wings and a Monopoly game closet.Braedy shares their daily morning hydration routine, including apple cider vinegar and aloe vera water.Healthy eating habits and home life. (6:11) Braedy mentions their fridge contains lots of fresh fruits and veggies, including an amazing juicer and homemade salad dressing.Braedy shows the listener around their property, highlighting various plants and trees, including orange and lemon trees, and fresh raspberries growing nearby.Sustainable living and gardening in a remote location. (9:28) Discusses their reliable vehicle, garden, and writing routine in their home.Intimacy and connection in long-term relationships. (12:21) Describes their bedroom as a sanctuary for downshifting, with limited activities and complete darkness for meditation and sleep.Program for couples seeking more intimacy and connection through mindfulness, emotional healing, and conscious love.Support the show

In today's episode, Braedy sits down with Edward Dangerfield, a Nervous System Specialist and Clinical Breathworker to discuss breathwork, the endocrine system, his personal story of experiencing and overcoming trauma, and the mind-body connection through breath. Support the show

3 months ago, and three months into Braedy's and Leighann relationship, they have an impromptu conversation. Support the show

This solo episode Braedy's explains his experiences with his first Ayahuasca ceremony. He shares what to expect, why someone would sit and ayahuasca ceremony, and the downloads + incites that came with the experience. Blissfulmovememt.com https://move2bliss.teachable.com Support the show

This is a short intro episode to explain the purpose of the Blissful Movements Podcast. Braedy explains his own "blissful experience" and how you can start join the movement towards bliss. If you enjoyed the show, please leave a review on iTunes. Support the show (http://gf.me/u/w5fjfs)